Entries by Hannah Miles

Got skin Issues?

Acne, psoriasis, eczema, rashes, cold sores, pimples, dermatitis, pigmentations…. The lymphatic system play a huge part when it comes to the skin. If you are struggling with skin problems understanding the cause of why you have this issue will help you heal from it. Acidosis is when the lymphatic system is backed up with acids […]


These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel… fried oils oils including olive oil and coconut oil animal products rancid denatured foods roasted seeds and nuts charred meats and vegetables metal fillings except gold dietary irritants: salt, pepper, vinegar, chiles, […]

Mucusless Diet Food List from Arnold Ehret…transitioning tips to a raw living fruity life!

Mucusless Diet Food List from Arnold Ehret of the most frequently eaten foods that cause mucus. These are guidelines and practices that have proven to work the best when trying to transition to a raw mucusless diet. The Transition Diet is the systematic approach developed by Arnold Ehret to safely evolve one’s eating habits away […]

Green Detox Smoothie

Is DETOXING with food possible?                🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃 Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME. Foods like greens and fruit, melons and berries can help you do this but […]


DIGESTION TIME OF VARIOUS FOODS: This is approximately the time spent in the stomach before emptying into the intestines and bowels. Pure Distilled Filtered Water is Alkaline. When the stomach is empty, it leaves immediately and goes into intestines. Cold Pressed Juices is Alkaline Fruit, vegetables, vegetable broth – 15 to 20 minutes. Semi-liquid is […]