Entries by Hannah Miles

Mucusless Diet Food List from Arnold Ehret…transitioning tips to a raw living fruity life!

Mucusless Diet Food List from Arnold Ehret of the most frequently eaten foods that cause mucus. These are guidelines and practices that have proven to work the best when trying to transition to a raw mucusless diet. The Transition Diet is the systematic approach developed by Arnold Ehret to safely evolve one’s eating habits away […]

Green Detox Smoothie

Is DETOXING with food possible?                🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃 Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME. Foods like greens and fruit, melons and berries can help you do this but […]


DIGESTION TIME OF VARIOUS FOODS: This is approximately the time spent in the stomach before emptying into the intestines and bowels. Pure Distilled Filtered Water is Alkaline. When the stomach is empty, it leaves immediately and goes into intestines. Cold Pressed Juices is Alkaline Fruit, vegetables, vegetable broth – 15 to 20 minutes. Semi-liquid is […]

WHY RAW LIVING FOODS! For Healing Diseases and Autism. . .

What’s the nutritional difference between cooked and raw foods? When you cook vegetables, you change their chemical composition making them unable to be utilised by the body. Depending on the method and time, cooking reduces the amount of antioxidants in the plants. This is especially true for water-soluble and heat-sensitive nutrients, such as vitamin C, […]