Entries by Hannah Miles

Lemon and Seed Fudge Bites.

These bites of goodness are great for school lunch boxes and they have no nuts in them . They are great for parties and everyday snacks. The kids love them and they are full of protein, good fats, high in omega-3,  vitamin C and vitamin E and a great anti-inflammatory snack. Makes 12-14 Prep and making […]

Why no GRAINS you ask?

There is a lot of talk about grains and why we should or should not eat them. So what’s the truth? Well the truth is some people can cope with them when they eat fermented, well soaked and properly cooked grains and sprouted beans to the tractional methods of cooking. But the majority of people do not […]

To soy or not to soy?

Soy or soybeans, are a type of legume that have been used for 5,000 years in China for food like tofu, tempeh, and edamame beans and also for medicinal purposes. Soybeans are considered a source of protein, and are processed into many meat and dairy substitutes. The main producers of soy are the United States, […]

From darkness there is light . . .

There is a beautiful light that surrounds our family. It shines with hope, love and promise and it’s there to remind us to keep looking forward to a future of health, happiness and life. But there hasn’t always been light. Like so many families who live with the uncertainty that Autism and illness brings, our […]