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The Energetic Meaning of Diseases

EVERYTHING IS ENERGY, EVERYTHING CAN BE ADJUSTED, CHANGED AND MANIPULATED TO FIND THE HIGEST VIBRATION FOR HEALING ….Each physical symptom in our body is direct link to an emotion that has not been dealt with or is trapped within the cells. When we detox the body we can release the trauma and trapped emotions that cause the symptoms, or we can address the emotions or the needs that are not being met and clear it from the energetic body, or a combination of the two I have found to work the best…

Here is run down of what I have seen and witnessed from others:

The Energetic Meaning of Depression and Mental Illness – “Your Soul needs attention, you are more than a body”

Depression and mental illness is linked to an imbalanced or suppressed 3rd Solar Plexus Chakra – our power centre. Beautiful one you need to bring sunlight and hope back to your Soul. This may be through grounding or outdoors exercise, nature, music, dancing, an high frequency high raw diet (food and otherwise) being with inspiring people and focusing on what your gifts are, rather than what you can’t do and don’t have. Your mind needs new incentives to achieve, and things to learn, and be exited by! Take a baby step to see joy and bring in the new each day…

The Energetic Meaning of Coughs and Colds – “Where are you feeling not listened to and overwhelmed or not speaking your truth?”

From birth we have been force-fed ideas (and foods). Our parents and teachers and society tell us what to think, our hierarchical system tells us what to do, the media tells us what we should aspire to and look like. Why? Because this behaviour keeps us powerless and easy to control…we see it in so many people who have stiff necks and shoulders when they have trouble speaking from the heart! They’ve been trained to be manipulated minds disconnected from their hearts. Frequent coughs, sore throats, colds, flus and bugs are linked to an imbalanced or suppressing of the 5th Throat Chakra – our inner voice, which is connected to the immune system. And 6th Third Eye Chakra – our mind and vision, intuition and truth seeking.

Many women have under-active thyroids, perhaps because we’re so accustomed to biting our tongues and ‘being polite’ and doing as we are told. Time to speak up and share your wisdom, views and voice!! Time to let your children shine their light and listen to others with love. As you strengthen your voice and your 5th Chakra expands so in turn does your immune system strengthen!

The Energetic Meaning of Allergies (Hay-fever, Gluten, Sensitive’s) – “Stop pushing down your feelings, listen to your heart”

Allergies are a sign that many chakras are imbalanced, as the body is overburdened…but particularly linked to a sensitive 4th Heart Chakra – our joy centre and 6th Third Eye Chakra – our mind and vision. Hay-fever can suggest ‘inner wounding’ and problems ‘in your face’ that you are avoiding, especially interpersonal conflict and not listening to your inner voice. To resolve your bodies history of ‘over-reacting’, ie sending out to much Histamine or Cortisol you need to detox your whole environment, as well as strengthen your aura, mind and body to give yourself the right conditions for success. This can be done through a chemical free, non toxic lifestyle and real plant foods and cellular detoxification.

With digestive allergies and food intolerances, look at where have ‘you had a GUTFUL’ and lost your appetite for life? Maybe it’s time to look at where your food and thinking really comes from? What kind of future do you want for yourself and the planet? Are you feeding faceless giants corporations or supporting local, organic entrepreneurs who are healing the planet? How can you clean your body and in return clean the planet? How can you create a nourishing relationship with food and the environment? Cold you nurture food in your garden as you nurture your body and soul purpose?

Get education and support around how to cope with your feelings and connecting to your inner voice. When you allow your self to be heard and stand in your own abilities your body will fall in to line…nutrition plays a massive part in allowing this to transpire.

The Energetic Meaning of Addictions (Alcohol, Drugs, Smoking, Overspending, Food, Over exercising, Drama,Work) – “Why do you think you’re not valuable? You’re priceless!”

We’re all addicts in a way. The trick is to choose addictions which will prolong, rather than reduce your life experience. Addiction is human nature we are seekers of pleasure…I see it in my detoxing community who seek to be nourished from only the elements, and within myself how I have changed from one addiction to another. It used to be alcohol, drugs, over spending and eating out…now it’s nutrition and healing, knowledge, mediation and nature. One is far better for me than another but still an addiction of sorts. My path may lead me to releasing all addictions and feeling like I need and want for nothing…who knows!
Addictions are connected to the 1st Root Chakra – our family tree and grounding. And our 2nd Sacral Chakra – feelings, relationships, past lives and 3rd Solar Plexus Chakra – energy centres. Finding other activities that give you the same highs/comfort or escape as your prior addictions can help you move away from unwanted addictions to more proactive supports in life, as you move through finding out who you are and what you are here to do….for me, these include creating food, swimming in the ocean , yoga, mediation and woman’s circles and running a spiritual business that gives back.

Until you master your outlets to deal with emotions and allow feeling to arise, you will keep going back to these old patterns. Just remember, you’re a human being, not a human doing…Landmark Forum taught me that it is ok to be a human and not search for perfectionism!

The Energetic Meaning of a Sick Child – “Where is a small part of you tired and unwell or not being looked after?”

Children are the canaries in the gold mine!! When we’re off-track, and our needs are not being met…you can bet it will show in your child’s behaviour or physical body and reflecting in all 11 Chakras. This can give us clues as to our next steps and how to sooth and direct the issues and address our own needs. If your kids seem to be chronically unwell or have a diagnosis or label from the medical world, its essential to look at the spiritual payoffs….hold on before you scream at the screen!

Really ask yourself ‘What are the benefits to you?’ and to them when taking time out to rest and grow and seek a new? Although it sounds weird, some people find their purpose as a result of their child’s illness or syndromes, and this can be part of our greater karmic plan. This was true for me. I would not have been able to step in to my gifts or life’s purpose as a 33/6 Intuitive Healer without my children showing me I needed to clean my life, my thoughts and my energy bodies…and give back to the world not just take form it. You often hear of a lot of successful people, who were sick when they were young, which forced them to become resilient and patient, qualities that have led them to incredible wisdom or seeking out side of their family for their life path.

In other cases, you may be using your child’s problems to get attention subconsciously, e.g. from society or even your partner or friends or to seek healing yourself. This is not something to feel guilty about there is no blame here (parents feel guilty enough without feeling it from another), however there are better ways to make yourself seen and meet your needs.

Maybe ask yourself “Did my parents live through me, too? Am I willing to discover who I am, without hiding behind my family duties? Can I see my struggles as a gift? Am I able to see my children as complete beings who are here to teach me?

 

If you would like to work with me on any of these with nutrition and energy work please contact me here: http://nourishtohealth.com.au/contact/

 

Many blessings beautiful shining lights

Hannah Miles – Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families 🍃🌙

HEALTH INHIBITORS

These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods

Properties of fruit – Natures SUPERFOODS not from a packet!

We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?

Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.

If I see a clients test results I work out how they can overcome these deficiencies  by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .

So I’ve broken it down as per the food combination chart Food combining and why is it essential for health!-chart.

Sweet Fruits.

Banana

Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.

Contains: potassium,  B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium.  And a B12 enhancing food.

A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.

Date

Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.

Contains:  B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.

I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.

Fig

Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser

Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.

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Grape – (organic seeded varieties are best)

Good for:  heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying,  cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!

Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.

Jackfruit

Good for: a laxative, energy, building muscles and good for stress and for eye sight.

Contains: high in beta carotene, vitamin C, B2, B6.

Taste like every tropical fruit in one!

Mamey Sapote

Good for: gut health and diabetes.

Contains: anti bacterial properties, vitamin C and calcium.

Tastes like a sweeter sweet potato!

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Sapote (black)

Good for: great for adrenal support.

Contains: high in vitamin C, calcium, phosphorus.

Tastes like a chocolate mouse!

Mangosteen

Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.

Contains: anti-microbial and anti-viral properties.

Taste sweet and tangy with a perfumed aftertaste!

Papaya

Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.

Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.

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Persimmon – (Fuyu & Hachiya) –

Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.

Contains: potassium, magnesium, phosphorus and vitamin C.

Sub-Acid Fruits.

Apple –(organic is best)

Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.

Contains: vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, and trace minerals.

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Blackberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.

Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.

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Blueberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).

Contains:  antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.

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Cherry

Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.

Contains: vitamin C, magnesium, zinc, iron, silicon, omega 3, 6 and 9 essential fatty acids.

Lychee

Great for: the blood, metabolism increaser, and helps break down fat and protein.

Contains: high in polyphenols,  iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.

Taste somewhat like a fragrant grape!

Mango- 

Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.

Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.

A great fruit to eat after your menstrual cycle to help support your body.

Nectarine –(organic is best)

Great for: as a digestive aid and cleanser.

Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.

Apricot-(organic is best)

Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.

Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.

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Peach –(organic is best)

Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.

Contains:  B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.

Pear -(organic is best)

Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.

Contains: fiber, iodine, vitamin C and copper.

Plum –(organic is best)

Great for: bowel cancer and contraption as its a good laxative.

Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.

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Raspberries – (organic is best)

Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.

Contains:  antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.

A great food to eat during your menstrual flow.

Acid-Fruit.

Cranberry

Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.

Contains:  vitamin C, tannic and oxalic acids.

Grapefruit

Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.

Contains: Vitamin c, pantothenic acid, copper, dietary fiber, potassium, biotin and vitamin B1.

Kiwi

Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.

Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.

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Kumquat

Great for: anti-aging.

Contains:  calcium, beta carotene, vitamin C, iron, and magnesium.

Lemon

Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.

Contains:  calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.

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Limes – (yellow when ripe..I know!)

Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.

Contains: bioflavonoids, citric acid and pectin.

Oranges

Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and  digestive support.

Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.

A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.

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Pineapple

Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a  diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.

Contains: calcium, vitamin C, folic acid, magnesium, manganese and beta carotene.

I suggest eating it frozen to stop your tongue burning!

Pomegranate

Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes,  urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.

Contains: vitamin C, magnesium, potassium and beta carotene.

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Strawberry –(organic is best)

Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.

Contains: vitamin C, folate, manganese, copper and iron.

Tangerine

Great for: See oranges.

Contains: vitamin C, beta carotene, calcium, copper, magnesium, potassium.

Tomato – (heirlooms and organic are best)

Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.

Contains: vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium.

Only eat raw do not cook tomatoes!

High Fat Fruits.

Avocado

Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children

Contains:  vitamin E, protein, iron and copper, Omega 3 essential fatty acids.

A great fruit to eat while you are ovulating and the week after ovulation.

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Durian –  great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.

Contains: vitamin C, B1, B2, B3, B5, B6, folate, copper, manganese, potassium, magnesium, phosphorus, iron.

Smells bad but is tasty!

Olives – (not in oil)

Great for: anti-aging, very alkalising, lubricating and cleansing.

Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.

Coconut fresh meat and water

Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions.  provides protection against UV raises, promotes collagen and contains probiotics.

Contains:  4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.

Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.

These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.

Non-Sweet Fruits.

Bell peppers – (orange and red only, green are unripe and not suugested organic is best)

Great for: protects against sunburn, good for the heart.

Contains: beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese.

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Cucumber – (organic is best)

Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.

Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.

A great fruit to eat after your menstrual cycle to help support your body.

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Tomato – (also an acid fruit see above)

Squash

Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.

Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.

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Eggplant

Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.

Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.

Melons.

Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .

Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.

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Cantaloupe

Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.

Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.

A great fruit to eat after your menstrual cycle to help support your body.

Watermelon – (organic and seeded is best)

Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.

Contains: beta carotene, vitamin C and  copper.

Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.

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What is a ‘Health Coach’ and how can they help you achieve your goals?

If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!

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I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.

Goals and lifestyle changes I can help with are:

  • to empower you to achieve your goals
  • to up-skill you
  • to show you ways that have worked for my family in healing
  • help you find a pathway to heal autism or and auto-immune conditions
  • to save you the 7 years of study and personal ups and downs I had
  • to build up your self esteem and teach you how to love yourself
  • to advise you on your bio-individual nutrition needs
  • to teach you how to use professionals to get results
  • to work alongside your doctor or naturopath to understand result and treatment options
  • to support your whole family and there health and work on getting everyone on board
  • to improve your self-management
  • to teach you how to stay motivated
  • to show you how to live mindfully and a chemical free lifestyle
  • to understand the reason or blockage of why your not where you want to be in life
  • to give you tools to improve your wellbeing
  • to be someone to talk too and someone who will listen un-judgmentally to you
  • to believe and encourage you
  • to have a positive body image just the way you are
  • to strengthen your mind
  • to be someone to make you work hard on your goals
  • to teach you how to incorporate meditation and mindfulness in to everyday busy life

But a Health Coach is not:

  • a shrink
  • a personal trainer
  • a gym teacher
  • a yoga instructor
  • someone telling you what to do
  • someone telling you what your goals should be
  • someone who will make magic happen without hard work from yourself
  • someone who know it all

Only YOU can heal your body. I am just guide to help you see your own power!

Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype.  I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.

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If you connect with my message and approach and feel I could help you on your health journey please email me today on hannah@nourishtohealth.com.au and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏

Please also join my ‘Detoxing Families – supporting ASD & Behaviours with Raw Foods’ private group too for more advice and a safe sound board to ask questions. https://www.facebook.com/groups/974279649338594/

Blessings and love on whatever path you are on, and what ever stage of the journey you are on . . . we all must start somewhere! 🦋

Hannah Miles

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