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HEALING symptoms associated with AUTISM is POSSIBLE – steps of how I did it and how you can too!

I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases Autism can be reversed especially vaccine related Autism!!

Why does one child get vaccinated and presents with Autism and another is “fine”?

The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.

THEY ARE BLOODY WELL NOT! They are signs of a toxic body under pressure. . .

Autism like any illness  or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!

Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.

If your open and prepared to heal your child of Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;

• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.

It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!

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If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes.

Blessings Hannah 🦋

Understanding why we feel stressed and how to overcome it with spiritual practices.

STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…

Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.

How many of us experience stress?

A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….

Don’t let your mind bully your body into believing it must carry the burden of it’s worries.

Astrid Alauda

 

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Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.

We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…

When do you know if you have done that?

You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.

If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.

So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.

The greatest weapon against stress is our ability to choose one thought over another.

William James

So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?

Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you… 

‘A man must lift himself up by his own mind, not rely on others to save him’~ Hannah Miles.png

I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.

Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles

Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!

Much love Hannah x x

doTERRA Essentail Oils for Autism, ADHD and ADD…

doTERRA have so many beautiful oils for supporting your family. At the start of our journey I was hesitant to use Essential Oils (EO’s) as we were so sensitive to everything and didn’t understand how they could help us. However Autism has a habit of introducing you to things you never knew existed. Slowly I have introduced the oils into my home and over time began to adore them and their healing properties. Like all things it’s a balance . . . so no EO will be the “CURE’ to your condition or symptom, but they can help calm your children, detox your bodies, clean your home and break energy.

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Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. … The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected, as you all know by now only the purest best food or water will enter our lives and thats why I will only ever recommend this company. They are ethical, vegan, sustainable and eco friendly. They give back to the planet and look after their members. To retail  purchase these beautiful oils you can contact me on 0414967763 or if you would like to join the beautiful doTERRA family and have a wholesale account with no lock-in reorders and with the opportunity to get free monthly oils and incentives and grow a business please email me on hannah@nourishtohealth.com.au to discuss this more.

How to Apply Essential Oils.

  • Topically, by mixing a few drops with fractionated coconut oil then applying to the base of the neck with a roller ball.
  • Adding a few drops to a diffuser (make sure the diffiser is in the same room as the child)
  • Adding one or two drops directly on the child. (Be careful with this as some oils are considered hot and can burn, so look at the label beforehand.) These are my favourite oils that I use daily.

Since many with ADD/ADHD, aspergers, or autism are highly sensitive to odours and sometime touch, do not force the application of oils if it is a negative experience as this will build experiential resentment towards their use in the future. Many times it is successful letting them make their own selection from a few choices of oils. Some kids with autism are particularly sensitive to smell and may resist the use of oils. Applying to the feet, even after they are asleep, can get you over this problem.

Here are my favourite oils for Autism, ADHD and ADD and to support ASD parents.

One of the first oils we tried was peppermint. My youngest used to get chest infections and high fever, and since I didn’t want to use medications. I used peppermint as a fever reducer and it works! It also helps with migraines, increasing oxygen if your tired and stomach pains. I put a drop right on his forehead.  But it is ideal to have a roller bottle with a mixture of the peppermint oil and a carrier oil like doTERRA fractionated coconut oil. You can then rub this mixture on the forehead or the back of the neck.

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Another essential in your house and a regular in my home and handbag would be Lavender. It works great for relaxing and winding down before bedtime as it relaxes the nervous system. This is a great oil for those kids that can’t go to bed or don’t sleep well during the night. Using lavender helps you sleep longer at night, it also helps you sleep deeper. Lavender alone may not be enough for you so I would suggest for those really wired kids using Vetiver too. I put the diffuser on at night and this helps as well as putting some in a spray bottle with water to mist the pillow cases and sheets or dab it directly on the pillow or their soft toy. Lavender is great for cuts as it stops the bleeding, and for bites, eczema (use in the bath or with a carrier oil) and bruises. You can also add it to your face cream for extra moisture too ladies!

Vetiver as I just mentioned is amazing for deep sleep and great for those who have insomnia. Vetiver is psychologically grounding, calming, and stabilising for the nervous system. It helps with night terrors, restlessness, balancing emotions and ADHD. It was studied by Dr. Terry Friedmann for improving children’s behavior with ADD and ADHD in 100% of children in his study aged between 6-14. It may help people cope with stress and recover better from emotional trauma and shock. This oil helps quiet an overactive, exhausted or stressed mind. Also, it a great choice in helping to control anger, irritability, or neurotic behavior. We have found it helpful for calming William from his meltdowns when he was younger and currently if he gets over excited or worried and his nervous system gets overwhelmed. Watch how they source this amazingly powerful oil here: https://www.youtube.com/watch?v=pFYFgNSxYxk For school children that need help during the school day or may have ADD or need improved concentration, a necklace with a pendant that will absorb the oil can make it available all day or a sandalwood necklace that will absorb the oil or even dabbing some on there shirt collar.

Cedarwood I use in combination with Lavender. Cedarwood helps to stimulate the pituitary and pineal glands. It can also aid in increasing melatonin levels naturally starting to calm the kids down ready for dinner, bath and bed routine. It also can help with good sleep at night and focus during the next day. I pick the kids up from school when they are tired but excited and this if not managed can lead to meltdowns as they are often hungry too. So I hang my ‘smelly balls’ http://www.cocodaydream.com.au/smellyballshop in my car with cedarwood and lavender on them and within 5 minutes of them being in the car they both start calming down and talking about there day. If they are not at school I use this combination in my diffuser. Cedarwood is also great for edema and achy legs.

Frankincense the king of oils and my favourite!! It’s my go to oil for everything from cuts, anti-ageing and skin issues. It is extremely helpful in regenerating cells, calming and relaxing and promoting higher levels of consciousness in mediation as it stimulates the limbic system of the brain. This part of the brain controls instincts and mood and helps with epilepsy. It is very good at bringing a hyper or excited child down into his or her body and grounding them again. You can get it in a roller ball blend called InTune which is great to carry for trips to the supermarket or outings that might send your child off into a meltdown or into stimming. InTune is a special blend (Amyris, Frankincense, Lime, Patchouli, Roman Chamomile, Sandalwood, Ylang Ylang) prepared to enhance focus and support healthy thought processes, good for homework and concentration at school or the office. Don’t be put of with the price of frankincense as it is such an all round oil it will be an essential to your families needs.

Helichrysum italicum is considered a medicinal plant with many promising pharmacological activities because it operates as a natural antibiotic, antifungal and antimicrobial. Allergies, acne, colds, coughs, skin inflammation, wound healing, constipation, indigestion and Acid Reflux, liver diseases, gallbladder disorders, inflammation of the muscles and joints, infections, candida, insomnia, stomachaches
and bloating . . . wow thats one oil! yup its up there with frankincense and the go to oil and a must for an ASD family.

For frustration, impatience, and anger use oils and blends that calm. Like Balance, Serenity, Lavender, Ylang Ylang. Applying to the feet, back of the neck, behind the knees, and diffusion are all suggested.

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You can make up blends to help with calming, relaxation and serenity within the home. This is one of my favourite to make up in a rollerball.

14 drops Vetiver
5 drops Ylang Ylang
3 drops Frankincense
2 drops Clary Sage
1 drop Marjoram
5 drops Lavender

Fill the remaining space of the roller bottle with doTERRA fractionated coconut oil.

Another blend you can make up yourself for meltdowns is:

15 drops Peppermint
20 drops Frankincense
85 drops Vetiver
15 drops Helichrysum
10 drops Bergamot
10 drops Sandalwood
5  drops Cinnamon
10 drops Lemon (it facilities absorption)

onGAURD is the only medical first aid kit you will ever need! It helps boost your immune systems and protect against flu, colds, and viruses. As this is a hot oil (meaning it feels warm on the skin, always dilute it for kids. Adults can have it neat on their feet) Simple add 5 drops to  15 drops of fractionated coconut and rub on your kids feet at night once they have gone to bed. You can also get beedlets that you swallow too and throat sweets or you can make up a throat gargle with it too. You can dilute it with water and use it to clean your kitchen with and it’s ideal for your diffusers, killing of all bad bacteria and microbes and moulds and kill air bourne pathogens. It’s great to clear stuck energy too and I often use a spray bottle with water to clear a room. It works as great hand sanitiser and i make up a small 15ml spray bottle  with 10 drops of oil and carry it in my bag.

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The doTERRA Flu Bomb. “It really, really works!! A more natural alternative to the toxic flu shot.”

  • 3 drops  Oregano 
  • 5 drops  OnGuard 
  • 5 drops Tee Tree (Melaleuca) 
  • 5 drops  Lemon

 

~OR~

  • 3 drops Peppermint
  • 2 drops Oregano
  • 2 drops Frankincense
  • 2 drops OnGuard

Put this in a Veggie Cap and take every 3 to 4 hours or as needed.

Another way is applying topically with fractionated coconut oil. This is great for using on young children.

Another way is for children to put oregano, melaleuca and OnGuard essential oil blend on their feet (1 drop of each and apply every 2-3 hours).
You can also can add 2 to 3 drops of On Guard essential oil blend.

Basil is great for those kids on the spectrum who are low functioning as it stimulates the nervous system and wakes up the brain, and helps with concentration, increases focus. We used this on Edward lots when he was behind on his fine and gross motor skills and speech.

Oregano the queen of oils. It’s anti-bacterial, anti-fungal and a anti-septic to the respiratory system also antiviral and an immune stimulant. There is no need for antibiotics from the Doctor when you have this oil. 1-2 weeks of taking this oil before winter and you will sale through with no nasty bugs. If you come down with gastro, a virus or cold or flu start taking this for 3-4 weeks. It is also very good for wounds and fungus infections.

Tee Tree (Melaleuca) is amazing for ear infections. Either run a bath and get you child to bath there whole head in covering the art or simple place some diluted around the outside of the ear. In extreme cases you could add 1 drop in a carrier oil and drop it in to the ear canal it self.

Breathe is the perfect blend for asthma, croup, colds, exercising, coughs, tightness in the chest or for sore throats and the elimination of bacteria and viruses from the body as it opens up the airways. Simple put a diffuser in your child’s room with 5-10 drops in and let them fall asleep. You could add a few drops to there pillow too.

These oils are mazing and along side a healthy raw vegan lifestyle, fresh air and clean water they are there to support your families needs.

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Well there’s loads there huh, and I could go on and on . . . but if you would like to talk more about these oils and which ones are right for your family call me on 0414967763.

Mediation and Breathing techniques for beginners!

My journey with meditation and the power of mindset began about 5 years ago when I needed techniques and changes in my life to cope with health issues and the health of my children. I saw very quickly how strong being mindful was and how I can overcome physical conditions with just my mind. I use mindfulness and mediation in each and every day and today I have a strong sexy brain!

Mediation is one of the biggest tools in my healing and our family’s healing and that I now bring to my clients as it is the key to bring all their health goals together. The science of this ancient art form is that breathing deeply and slowly through your belly helps the vagus nerve (running from the neck down through the diaphragm) to send a signal to your brain to turn up your parasympathetic nervous system i.e. (relax and repair) and turn down your sympathetic nervous system i.e. (fight or flight).

A good breath practice to start with is:

  • Breath in for 3 seconds
  • Hold the breath for 5 seconds
  • Breath out for 5 seconds
  • And repeat for as long as you can.

This breath work can be increased to 5 seconds and 8 seconds when you have become comfortable with the first stage.

What ever way works for you be it, Mickle Therapy, Theta Healing, Mediation Apps, Yoga, Meditation, chanting, reading healing self help books like ‘The Power Of Now’ or walking in nature. Finding your key to unlocking your spiritual practice and calming your ‘chattery’ mind, breathing deeply and calmly will help every aspect of your life.

What is spirituality?

My interoperation is that you become aware that you are your body, mind and energetic body, and that they are all connected and that we are connected to each life force in the universe. And that we are all made from the same atoms and molecules or “star dust” and that nothing happens without a reason as we make out won destiny! it can have everything or nothing to do with religion . . .mediation can help you see and feel this.

A few ticks I have been taught along the way and things I’ve found that help me are:

When you meditate it’s not about having a blank mind with no thoughts, more when a thought arises and it will. Don’t pay it any attention just let it drift through your mind or sweep it away. When you pay attention to thoughts aniexty arises as you live in the future or dwell on the past. Over time your thoughts will be less crowded and you’ll let them pass without any attention. If you can hold a positive clear thought for 17 seconds another positive thought will join it and you will feel happier very quickly. The same goes for a negative thought and downward spirals . . .

Finding time for mediation practice can be hard and I’ve learnt not to make it perfect. It’s better to learn this practice in the noise of work, kids, a play ground or whilst the kids are screaming and running around, learn to be mindful in each day. For a long time I sort perfection to be able to mediate the cables and chants and the incenses . . . ha well that never happened. There will always be noise distractions and “life” Mediation is just to be aware of your body, breath and thoughts. It does not need to be hard . . .stop over thinking it!

Practising in a perfect calm yoga studios or mediation rooms has it’s place and is brilliant for healing and others who are in a higher vibration to you can help lift you up, but if you cannot keep that practice space up once your at home you loose that feeling and get despondent. Which stops mindful-living and being present from becoming a daily life choice.

Instead learn to breath and calm you mind with all that is around you and your practice will be stronger.

I few places I like to mediate or concentrate on my breath are:
mediate in the car before school pick up.
Breath deeply and slowly at the traffic lights.
Lying on the floor while the kids watch movies and meditate.
In the garden even when the kids are screaming and attacking each other with water finding a space to sit with my breath.
Putting on an App just before bed or in the bath.

Raising my legs up the wall and being still is the latest way to get out of my head!

Mediation can be done whilst walking or running or cycling too. Anything that allows your mind to be calm and thoughts to drift in and out without giving them any momentum or power. To walk slowly in the grass noticing the feel on your feet and the sounds and the air on your face can be just powerful as chanting in a circle with enlightened hippies! -I can say that am a chanting hippie at heart hahah!

I hope these tips help you see you can strengthen you practice anywhere at any time.

Blessings in your day and let me know if these techniques helped you x x