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We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
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GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…๐Ÿ‹๐Ÿ๐Ÿ‡๐Ÿ‰ and greens ๐ŸŒฑ
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
Hannah x x
Vegan Paleo - Jaw Structures

The Truth About Sugar and Fruit . . .

So is fruit good or bad for you? It makes you fat right?

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Well here is the truth about fruit and why it’s got such a bad wrap over the years.

Fruit is a whole foodย containing an abundance of antioxidants and healthful nutrients, and the cellular scaffolding to fuel the body, it’s packed with protein and they hold enzymes and nutrients for your body and is instant energy for your cells and brain.

In the modern word it’s a super food! So why the bad wrap? I’m glad you asked . . . it is because most of us was eating it at the wrong time, with the wrong foods and out of season old or unripe fruits.

You see fruit digested very quickly so it must be eating on it’s own, preferable on an empty stomach to not cause fermentation in the gut . . . for example watermelon digest in 15 minutes and if you combine that with an apple that takes around 45-55 minutes this will cause gasses to be produced in the gut. Then the poor apple get’s the blame. Or mixing fruit with meat which takes 24-48 hrs to digest . . . you see it’s not the fruit it’s the combination of food. If you are following a GAPS Diet or strict Paleo Diet then you must keep your fruit consumption low as your meat and fats are so high and the combination is very bad for the body causing candida to thrive candida grows from fats and starches not complex sugars. Once you move away from the strict gut protocols after healing has take place and you have more freedom then follow the rules below. or just fill up on fruits and vegetables and your don’t have to worry as much about mixing foods.

Now later I will explain how to get the optimum out of your fruit by eaten certain fruits with others or avoiding certain combinations this will take your health to the next level. But if you take anything away from this article,ย the rule is to have fruit on it’s own without nuts or any other foods and have it at least 1 hour away from other meals. This goes for water too ( I can see your eyes rolling) without getting distracted, drinking water is great for the body but no animal or human is designed to drink gallons of water and especially with food it then just washes out the nutrients and stops the stomach producing the bile it needs to break it down. Drink water only when you are thirsty (listen to your body health seekers, listen!) more on hot day and drink water away from food as it will stop the digestion process completely.

How much water is good for you, and why you should never take it with food?

fruitBack to FRUIT!

All sugars are NOT the same. Don’t be afraid of fruit sugar. There is a big difference between a simple sugar and a complex sugar.

Every cell in the body requires sugar!!!!ย 

Sugar = carbon. That is why we call foods high in sugar, carbo-hy-drates, carbon chained constituents.
Carbon is essential, over fats and proteins (amino acids). They are essential to creating ATP, what we call cell ENERGY. We are charging the battery of the cell.

Our body is made of carbon cells that feed and eliminate, just as every living thing on the planet does.

โ€œThe magnetic electrical research field will come to prove that the human body is an electrical being and our health (strength and endurance) depends on the ENERGY currents which run through the body.โ€ – Dr. George S. White, M.D.

Each cell must have sufficient oxygen and fructose/glucose to convert the simple sugar into adenosine triphosphate (ATP). This is pure ENERGY for the life processes of the cell, through aerobic oxidation.
A delicately balanced distribution of sodium and potassium in and around the cells must be maintained at all times.

Fruits are higher in antioxidants and astringents and will move your lymphatic system far better than vegetables. This is why we see a lymphatic response when a fruit is consumed, and that is what we WANT to see.

Fruits, also being a simple sugar, are even superior for diabetics, pancreatitis, hepatitis, and all other gastric and intestinal conditions. Fructose does not require insulin or extensive digestive enzymes. It needs no conversion.

Fructose is not broken down into glucose; it absorbs directly into the bloodstream ready to be used. It enters the cell by diffusion. Fruits’ magnetic (electrical) ENERGY is the highest of all foods, making them the superior brain and nerve foods. They will bring ENERGY to the body, where most other foods take it away.

Our body is not meant for complex sugars (starches), complex carbohydrates, processed foods full of chemicals, toxins, refined and processed sugars (like corn syrup, which in no way resembles a simple sugar). It has been so processed and concentrated it is poison and unrecognizable to the body.

Simplicity in digestion and absorption is key. Simple sugars such as fructose and glucose found in fruits, berries, melons, greens, and vegetables are what the body requires to thrive.

Simplicity…

Sugars of the highest quality.

How do you now what fruit goes with what?

Well there’s a few simple rules and using charts like the one below can help. Until I learnt this I had it on fridge to always check the combinations.

The rule is: sweet fruit never with acid fruit – ย so banana and pineapple is a no go! But a sub-acid fruit like a plum can go with a sweet fruit like a banana. BINGO!

Then there’s melons ALL melons should be eaten on there own away from all other fruits and foods, so that’s the 80’s parma ham melon dish is out!

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We start our day with watermelon or have it late in the afternoon at least 1 hour after a salad and at least 1 hour before dinner. Watermelon digest very fast in 15-20 minute and as I know far too well if you eat it after a meal you get a very bloated gassy stomach as it is fermenting on top of grains, meat, starchy vegetables and causes a whole heap of trouble for your poor system. We need to go back to simple eating, mono foods (one food at a time) and simple combinations as our guts aren’t designed to have 10-15 ingredients at each meal and then a meal every 2-3 hours with a new 10-15 ingredients. Without being another person saying to look back to primal eating . . . but look at monkeys they eat 1-5 foods without combining them, when they do eat meat they eatย it on it’s own. When we used to farm the lands we ate grains as meals without loads of combinations and cooked them well after soaking. often starches for boring and proteins for dinner only eating 1-2 meals a day. We now eat many meals on top of each other without digesting the last and with bad combinations, and the result is disease and sickness.

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So leave the meats, fats, nuts, legumes away from fruit but these can be paired with starchy vegetables and non starchy vegetables. ย Food combining and why is it essential for health!-chart.

Grains and starches should also be away from fruit so no porridge and fruit or paleo granola and fruit, but also away from proteins like meat, nuts and legumes as this is also a bad combination on the digestive system. Non starchy vegetables are fine with grains. So, ย Why no grains you ask?

Grains and greens yes! Fruits and greens yes! Protein and greens yes! Starches and greens yes! Greens and fats yes! Acid fruits and fats yes!

Starches and fats no! Proteins and fats no! Starches and proteins no! Grains and starches no!

Fruits and anything but greens . . . no way!

Food-combining

I share this information not to get you into a panic about fruit but to show you fruit is a super food and should be in all of your diets as it is turned in to glucose which is what our brains and cells feed off. Often candida is caused by fruits and fats not being combined properly not the natural sugar in fruit. Those who have done candida cleanses and still find they have problems will agree with me. As they don’t address the food combinations, they just remove most fruits which helps for a while but then when they come off the cleanse or elimination diet the issues return back again.

In regards to ‘fruit is just sugar and will make me fat’ I will address that here briefly but I explain in more detail in this blog about good and bad carbohydrates and how to eat the right types and when to eat for your body: ย http://nourishtohealth.com.au/2016/01/26/carbs-carbs-crabs-good-bad-and-how-many-is-right-for-you/

Fruit has sugar in it, your right but it is not a refined sugar that switches on receptors in the brain and makes you addicted like refined flour products (even gluten free), nor does it damage cells and cause insulin resistance (diabetes) like simple refined sugars do. Fruit hasย fibre which makes us feel full and provides other metabolic benefits. When you bite into an apple, for example, the fruitโ€™s fiber helps slow your absorption of fructose (fruit sugar). Which is why fruit juices and dried fruit are causing issues with blood sugars and insulin as there is not the fibre to stabilise it in the blood and move the energy to the cells, so it just spikes and then your adrenals kick in to contract it. As long as you eat it away from other foods so it can digest and not ferment in the gut it will not make you fat but fuel your body and feed your brain with the much needed glucose it needs to function. You see any fat monkey’s and chimps in the wild? No, but you do see it in zoo’s where they feed fruit with nuts, grains and soy products to bulk their diet’s out! Don’t mess with nature human kind . . . it’s on it already and we survive for umpteen years before man come in trying to cook, change and create unnatural foods. Unnaturafying foods. I am sure that is not a word but I am rolling with it!

Studies have found that introducing fruit daily, eaten at the right times as per above have helped heal diabetes and obesity. (Again I will mention this in my Carbohydrate blog) diabetes can be healed very very quickly with the removing all unnatural foods and replaced with a high fruit and vegetable lifestyle with low healthy fats from nuts, avocado and seeds.

So what are you waiting for grab an apple and start eating fruit again and feel the life force return to your body!

 

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Here is my food digestion chart to show you why foods can not be combined like the do on most peoples plates without causing gut rot and purification-gas, bloating, pain and wind.

DIGESTION TIME OF VARIOUS FOODS: This is approximately the time spent in the stomach before emptying into the intestines and bowels.

Pure Distilled Filtered Water is Alkaline.

When the stomach is empty, it leaves immediately and goes into intestines.
Cold Pressed Juices is Alkaline

Fruit, vegetables, vegetable broth – 15 to 20 minutes.
Semi-liquid is Alkaline.

Blended smoothies and salads, vegetables or fruits – 20 to 30 minutes.
Fruits is Alkaline.

Watermelon – 20 minutes.
Other melons – cantaloupe, honeydew etc. – 30 minutes.
Apples, pears, peaches, nectarines, plums, persimmons, papaya, pawpaw, grapes, cherries, berries etc.- 40 minutes.
Fruits is Acidic

Orange, lemons, limes, strawberries, blueberries, grapefruit – 30 minutes.
Raw Vegetables is Alkaline.

Raw salads and vegetables – tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables – 30 to 40 minutes.
Steamed or cooked vegetables without oil is Alkaline.

Leafy vegetables, spinach, kale, greens etc.- 40 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 45 minutes.
Steamed or cooked vegetables with oil is Acidic.
Leafy vegetables, spinach, kale, greens etc. – 65 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 70 minutes.
Cooked root vegetables without oil Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Carrots, beets, parsnips, turnips etc. – 50 minutes.
Cooked root vegetables with oil is Acidic.

Not recommended to roast in oil (Oil slows digestion).
Carrots, beets, parsnips, turnips etc. – 1hr 15 minutes.
Semi-Concentrated Carbohydrates (Starches) is Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Artichokes, butternut squashes, corn, potatoes, sweet potatoes, yams, chestnuts – 60 minutes.
Concentrated Carbohydrates – Grains is Acidic.

Really not recommended for good digestion.
Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic

Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted.
Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.

In moderation in good combinations.
Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline

In moderation in good combinations.
Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.

Really not recommended for good digestion
Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Dairy Acidic

Really not recommended for good digestion
Skim milk, soft cheese, low fat pot cheese or ricotta โ€“ 90 minutes.
Whole milk soft cheese – 120 min.
Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.

Really not recommended for good digestion
Whole egg – 45 min.
Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes.
Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes.
Chicken – 11/2 to 2 hours (without skin).
Turkey – 2 to 2 1/4 hours (without skin).
Beef, lamb – 3 to 4 hours.
Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.

Egg yolk – 30 minutes.
Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.

Happy food combining!

What does โ€œMindful Eatingโ€ really mean and how can it help your food intolerance?