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We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
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GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
Hannah x x
Vegan Paleo - Jaw Structures

HEALTH INHIBITORS

These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods

Heavy Metal Detox Buster!

Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!

This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.

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To make this:

Makes enough for 3 or 4 💜
1 lg cup frozen Blueberries.
6 medium Bananas.
4 sticks Celery.
1 medium Cucumber.
1/2 head lettuce.
1/2 cup Sunflower Sprouts.
1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
1 tsp Hawaiian Spirulina.
1 tbs Barley Grass powder.
1 tsp Chlorella powder.
60 ml Aloe Vera juice.
1 tbs Acia powder and 1 drop cilantro dōTERRA essential oil.

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Up to 1 litre of Coconut Water depending on your liking for texture.
Blended till smooth and eaten within 10 minutes for maximum impact.
Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!

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Try my green detox smoothie too: Green Detox Smoothie

Enjoy cleaning your body in the tastiest way!

HEALING symptoms associated with AUTISM is POSSIBLE – steps of how I did it and how you can too!

I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases Autism can be reversed especially vaccine related Autism!!

Why does one child get vaccinated and presents with Autism and another is “fine”?

The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.

THEY ARE BLOODY WELL NOT! They are signs of a toxic body under pressure. . .

Autism like any illness  or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!

Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.

If your open and prepared to heal your child of Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;

• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.

It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!

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If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes.

Blessings Hannah 🦋

Berry cherry smoothie to kick start our day!

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Serves 4:
2 cups mixed berries (defrosted)
1 cup cherries (defrosted)
1 apples
1 tbs acia berry powder
1 whole coz lettuce
1 cucumber
1 cup spinach
4 cups water we like it thick! Add more water if you don’t.

Top with chia seeds and goodies!

Raw Grain Free Bircher.

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Serves 2:
4 tbs chia seeds
4 grated apples
1/4 cup water
1/2 cup hemp seeds.
Cover and leave overnight or at least 30 minutes.

Then add:
1/2 cup goji berries
1/2 cup activated pistachio nuts
1/4 cup activated pumpkin seeds

And 4 passionfruits cut open, which I add on the side as my boys like to scoop them out themselves.

The pistachios are high in omega 3 fatty acids, the pumpkin seeds high in zinc and loads of fiber, vitamin C and protein from the chia seeds. This is a nutrient dense breakfast that will feed their brains, fuel their body’s and give them energy!

Getting your child to drink green juices!

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This may seem very far off for you to imagine, or you might be ready to add more greens in to their current juices that they drink now. Either way be mindful that green juice is something that takes more caution when giving it to children. Because greens are very nutrient rich and a potent detoxifier, our bodies naturally begin detoxifying a bit quicker with greens then other juices. Not that this is bad and when you are trying to heal Autism this is essential, but it can make you/them feel ill if you do it too fast. If you feel that your child needs to detoxify, their bodies will naturally do it through a good diet full of fruit, herbs and vegetables combined with fresh green juices and or green smoothies over time and a chemical free happy environment. But start slowly and build up so they are used to the taste and their bodies get used to detoxify anything that needs to come out. With my boys we started with carrot, cucumber and celery juice and built up to removing all root vegetables and now they have a few different greens like spinach kale, celery, lettuce and cucumber with lemon, and sometimes ginger and turmeric . they have this most mornings before their breakfast. In the afternoon they might have a beetroot or carrot juice but we personally don’t add fruit as they find it sweet enough and I like them to eat their fruit on its own with out mixing with vegetables, this helps their bodies digest it better. As with my smoothie post go slowly and build them up.

The truth about fruit . . .

The difference between a smoothie and a juice, is when you make smoothies they contain fiber which means you can only eat a certain amount at each meal before feeling full (we need the fiber so keep making them!) That is the reason I do not suggest fruit juice  as it doesn’t have any finer in it. Even cold pressed organic fruit juice.

How to get your child drinking and loving ‘green smoothies’ . . .

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But with juicing you can include a large amount of greens that you normally would not be able to fit in to your body in one go. A juice is a large amount of vegetables and it’s a nutrient dense shoot of goodness for the gut and each and every cell! Would your child sit down to a large green salad? Maybe not but a green juice sweetened with some apple might go down well.

Here are a few suggestions that taste yummy and mask the bitter flavour some greens can have.

  • I recommend starting with fruit and wining them off fruit till it is just vegetables as fruit spikes the blood sugar level and causes hormonal crashes. Coconut water is a better option to add with greens.

These recipes are for 1-2 glasses of juice

Carrot Celery:

  • 2 carrots
  • 2 celery sticks
  • 1 cucumber (with skin)

Beetroot Apple:

  • 1 small beetroot
  • 1 celery stick
  • 1 cup spinach
  • Cucumber Apple:

 

Cucumber Pear:

  • 1 cucumber (with skin)
  • 2 pears
  • Small handful of kale

Cucumber Orange Grapefruit:

  • 1 cucumber (with skin)
  • 1 small handful of spinach greens
  • 1 orange peeled
  • 1 grapefruit peeled

Broccoli Pineapple:

  • 4 broccoli florets and stalks
  • ½ pineapple
  • 1 small bunch of parsley

Broccoli Apple:

  • 8 broccoli florets and stalks
  • 1 small bunch of parsley
  • 3 apples

Green Citrus:

  • 1 small handful of spinach
  • 2 sticks of celery
  • 1 handful kale
  • 3 oranges or 1 lemons peeled

Cucumber Watermelon:

  • 1 cucumber (with skin)
  • 1 thick slice watermelon
  • 2 sticks of celery
  • 1 lemon peeled
  • 1 handful mint
  • 1 handful of parsley

Green Bullet!

  • 1 cucumber
  • 2 sticks celery
  • 1/4 lemon
  • hand full of coriander
  • hand full of parsley
  • 1 cup coconut water

Simple Green:

  • 4 sticks celery
  • 2 cucumbers
  • 1/4 lemon

Melon fantastic:

  • 1/4 water melon
  • 1/4 cantaloup
  • 1/4 rock melen
  • 1 hand full of fresh mint

Why Leafy Greens are so good for you and the Nutritional breakdown.

Enjoy trying them all and play with what your child likes!

Tips: I suggest finding glasses and cups that are fun and even using flowers on top to diguse the colour so they try without making assumptions. Also get the kids involved in chopping and making them it will encourage them to want to try it more.

Good luck and remember they sense your fear and emotions – if you are hesitant and scared they will not go for it. Be confident and set an example by eating well yourself. Monkey see monkey do. Kids can not buy their own food, so only stock the best at home and choose only the best when you are out. If you are suffering with self sabotage and food binging and cravings. Contact me to coach you to break free of these . . . like I did.

Much love and Thanks Hannah xx

How to get your child drinking and loving ‘Green Smoothies’ . . .

Getting your child to drink ‘green smoothies’

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Going crazy on extra greens on your first smoothie attempt will not win you green smoothie loving children. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie, especially if your child is not used to vegetables or a picky eater. So make those first few smoothies creamy with a lot of fruit and just a hint of green veggies. Then with each smoothie you serve, add a little less fruit and a little more green leaves and build up to more nutrient dense greens. Your goal is to pack in your child’s daily needs for green vegetables into a smoothie. Job done mums!

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A great way to transition your child to a “Natural Living Lifestyle” is removing their cereal/toast/eggs/pancakes with a nutrient dense green smoothie.

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This fruit and green packed breakfast gives their body energy without needing lots of digesting or causing inflammation so it doesn’t cause energy drops mid morning. Their brain gets fired up before school, It’s high in minerals so their body gets all it needs and taste yum too!

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To make this:
Per child~
• 2-3 frozen bananas or 1 cup frozen berries (to cover the green colour)
• 2 cups + water or coconut water
• 1/2-2 cups of spinach/lettuce/dandelion/greens/herbs
• 1/4-1 tsp spirulina/barley grass/chlorella powder
• 1/4-1/2 cucumber
• option is to add in celery too once the child gets used to them
• If you’ve upped the greens and powder then add a date or 2 in to keep it sweet and for extra minerals.

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⭐️note that the Ingrediant’s start with less greens. I suggest starting at almost just bananas and coconut water with a tinge of greens and building up as your child gets used to the taste and colour.

⭐️for children with sensory processing state thinner and make it thicker till they get used to drinking from a straw.

⭐️for kids who don’t like the colour try dark glasses or lids or flowers at the top of the glass or fancy decorated straws. Try a few different ways till they taste it and then build up the flavour and nutrients.

 

A Great smoothie recipe to start with:

  • 1 cup frozen blueberries (the more berries you add, the more purple it looks not green) 
1 banana or 1 apple, 
1 cup almond or hemp milk or coconut milk
 or 1 cup coconut  (try celery or cucumber juice here too as soon you will want to stop using fats in smoothies for better digestion see the link below for why) 
1/4 cup fresh baby spinach or lettuce. Building up the amount of lettuce and spinach or any soft tender greens.The truth about fruit . . . and Food combining and why is it essential for health!-chart.

The fibers are liquefied making the nutrients absorb super easy. Studies have shown that children and adults alike generally accept a new food by the 12th try so keep at it muma’s!!

Some Tips:

  • Make yourself a green smoothie, and they may wonder why their smoothie is not the same color as yours.
  • Be a health role model for your kids. If they see you eating healthy they will want to do it too.
  • Try having a smoothie out at a healthy café or wholefoods as often kids like what other people eat more than what their mums make. All choose a different type and compare the tastes.
  • Get them to choose a new smoothie cup and straw to take ownership over their new healthy lifestyle. Add flowers on top so they can not see the colour.
  • Let them measure out the coconut water or add the ingredients into the blender and safely press the button and watch it wiz around. They are much more likely y to drink something they have made. Even start with them helping you make your first and then say would you like one?
  • Top their smoothies with extra goodness like  coconut flakes, pumpkin seeds, chia seeds or goji berries or flowers. Serve with a nice straw and spoon and make it a special treat.

For the kids who will not go near any vegetables and anything green:

Start with making a banana milk (1 banana blend with 1 cup water) then each day or week depending on how slow you feel is right add some lettuce like coz. This will not change the colour much but get some much needed nutrients in tot your child. Once they are ok with that add spinach which will change the colour but they would be used to the taste by now.

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Your goal is to get to smoothies made with filtered water ONLY with fruit and loads of greens. No fats no milks and with barley grass powder and herbs like coriander for maxima detoxing and cellular health . . . every day even twice a day. I believe you will if you set your mind on it!

Why Leafy Greens are so good for you and the Nutritional breakdown.

Good luck and remember they sense your fear and emotions – if you are hesitant and scared they will not go for it. Be confident and set an example by eating well yourself. Monkey see monkey do. Kids can not buy their own food, so only stock the best at home and choose only the best when you are out. If you are suffering with self sabotage and food binging and cravings. Contact me to coach you to break free of these . . . like I did.

Try my super detox green smoothie here too: Green Detox Smoothie and my heavy metal detox buster smoothie here too: Heavy metal detox buster!

🍌GOOD LUCK and remember monkey see monkey do so eat your greens too! 🍌

Much love and thanks Hannah xx