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Edema (Swelling of the body)

Edema is something I have had all of my life. I have always carried water in my legs and looked puffy in my face. I just thought it was fat….after many cleanses I see that when I fast and my body utilises the stagnant water and moves my stagnant lymph fluid out, I see dramatic changes in my legs and face. I used to get swollen eye lids and I now know this is because my kidneys were not filtering as I started eating foods that were dislodging the heavy metals, viruses and bacteria out….it just kept floating around by body and my clever body stored it where it could. I would blame food for or situation, but really the foods I was eating where helping me clean but it was my kidney that couldn’t filter it out.  I am still cleansing and from time to time this comes back if I don’t regular fast and cleanse or I get too busy and my mind goes over time STRESS PLAYS A BIG PART (healing takes time for all of us and my Kidneys were very damaged so will take longer to heal)

 

When you start to eat cleanly removing high protein, eggs, dairy, alcohol and grains and do regular cleanses and fast you may stir up a lot of stuff if you have very genetically weak kidneys, or kidneys that have been badly damaged from high protein diets in the past…. even though I was a vegetarian most my life I drank a lot of milk, ate cheese and tofu , nuts, grains, alcohol, chocolate and legumes where my staple diet. Don’t be put off by this “HEALING CRISIS” just focus on getting your Kidneys to filter…

 

I have found that too much fasting too quickly and too many yo yo clean periods and then binges can shock the system and create Edema from steering up a lot of stuff while your still struggling with turning on digestion, absorption, elimination and utilization. This is why transitioning affectively is very important…. as well as consistency when reaching the high levels of being in a 100% RAW FOOD DIET. 

 

ONE CONTRIVERSAL THING I LEARNT, WAS TO STOP DRINKING SO MUCH WATER and introduce dry fasting in to your health routine. Read more here:  How much water is good for you, and why you should never take it with food?


Edema is serious and can build up into the lungs and drown you. Please focus on getting your kidneys to filter through your nutrition, exercise, mediation and fasting. If your kidneys are in very bad shape like mine, and you don’t get them to filter then your Edema could get worse, and this will only put more ware and tare on your Kidneys and Adrenal Glands. The Adrenal Glands sit on the Kidneys and control them, so if they do not function well and your stressed….then you won’t get good kidney filtration ether.

 

NUTRITION IS KEY!

If you have Edema and you’re still eating a very acidic cooked high protein diet….you’re only going to damage your kidneys even more and create more of a problem in the future when you transition over to a healthy high fruit raw food diet. START NOW!

 

The best thing you can do for your body is to stop consuming and eating  animals, grains, beans, starches, alcohol and dairy products. Your kidneys are the most import eliminative organ to remove metabolic waste, mucus and acids from the lymphatic system. The kidneys are the exit valves to empty the septic tank. The kidneys hate proteins, cooked and acid forming foods and can’t eliminate there waste when there being damaged by these neurotoxins on a daily bases. 

Still drink coffee?. . .’oh just the one’ THINK AGAIN. . .

Kidneys love fruits, vegetables, and herbs as they leave little to no metabolic waste….the kidneys can function optimally when your eating a diet that creates a highly alkaline and hydrated environment. When you eat this way you do not need extra water, your fruits are high in water contents and you often drink green juices too. Water will just add to your Edema and slow your healing down. 

I am still on this path to heal my Edema but I know when its’ better my kidneys filter and when it stops and returns I have dabbled in too many starches, nuts, seeds, fats and the odd cooked foods. I have been on this journey for a few years and I no longer like the effects of following my taste buds over my natural diet!

Hannah  x x

Why no cooked, denatured foods and flesh- Make the LEAP to 100% plant Nutrition instead…

Many health coaches are all about balance and moderation…that’s not me. Your system will become very sensitive if your 80% raw but still compromising your body with animal foods, alcohol and cooked foods even if it is just a couple times a week.

Foreign denatured foods such as dead flesh, dairy and processed cooked grains that putrefies very quickly in the gut because we are not designed to eat it as our digestive tracts is too long with not the right enzymes….will compromise you not matter how much healthy fruits and vegetables you are eating.

Cooked food robs the body of energy! The chemistry is greatly altered and in most cases, causes digestive stress, gas, acidosis and loss of energy. Ultimately cooking food does lead to disease and an an early slow death!!

Getting healthy is not about what you add on to your diet…but about what you eliminate from your diet.. I would start getting healthy today and not put it off so you avoid the suffering in the future. Any kind of heads symptoms are usually related to a very toxic G.I. track because the head is connected to the stomach. Your stomach is second brain and when it gets compromised by foreign evaders and dead rotting foods, it’s eating away at your brain and nervous system. You may not be able to afford to be eating these foods that are very mucus forming and full of acids…. because you have become so backed up with an acidic lymphatic system. The generation of kids these days are coming through worst…. their health is due to their genetic make up been compromised by the wrong foods we have been eating are whole lives and for a few generations. So stop feeding your kids this toxic stuff!

We don’t need cooked foods of any kind to meet our nutritional requirements, or health needs. You are a fruigivore species by your anatomy and physiology. The further you move away from eating fruit in it’s Raw and natural state and the more you put these obstructions in the body, the more health problems you will have sooner or later. I highly recommend detoxification by eliminating the acidic and mucus forming foods to avoid the pain….removing heavy metals and toxins form our sensitive kids.

Grains, beans, and animal foods will never promote health only add on acidosis. Every human species is allergic to dairy and gluten BECAUSE IT IS NOT OUR FOOD. The body will start to heal itself naturally when you remove cooked and mucous forming food.

The amount of acid ash meat leaves behind will put so much damage on your kidneys, and reproductive organs! The body is a carbon-based system and like gas is designed to make a car operate, sugar is designed up make the body operate. Protein and fats throw the body into ketosis…. and ketosis is a state of the body trying to live off it’s protective reserves not the essential fuel it’s designed for which is carbon. Animal protein has been known to strip calcium from the bones and create bone loss and cancer and osteoporosis. Animal foods are linked to cancer/heart disease/diabetes. Dairy is linked to prostate, breast and colon cancer. All these foods we think we need do for there “proteins” are causing the very health problems were experiencing…..and we continue to eat them thinking we need their proteins!!??

Paleo…Ketosis Diets and Atkins are all killing us!!

The homosapien is not a meat eating species. Humans are like primates designed to eat fruits, tender greens and some seeds…
Animal protein is too high in protein (complex structures of amino acids) it putrefies in your GI tract, its vibrationally negative and leaches calcium out of the body. All of this is caused by high acidosis, which leads to all the allopathic disease symptomology. Vegan/Vegetarian high complex amino acid foods (proteins) such as beans, seeds, eggs, nuts, etc., cause acidosis as well. These foods are very difficult to digest (enzyme inhibitors) and very constipating just to start. The result of a high protein is a long list of disease the medical world created. The areas of your body that see the most damage from higher protein diets are the GI tract tissue, urinary system (kidneys, bladder, testes, prostate, uterus, and ovaries.

 

 

Starch cravings and why kids under 5 should not eat starches…

If  you have to cook a food in order to digest it…it is not suitable for your body. Every animal in nature eats their food raw by natural design. Humans are not an exception. The human anatomy is not designed to consume food that has to be cooked. We are frugivores so we are designed for fresh ripe fruits in there raw and natural state.

But people can and have survive of these foods and live long life’s when fire came in and they needed too…. and they thrive more then someone consuming animal products BUT OUR SENSTIVE KIDS NEED ADVANCED NUTRTION TO UNLOCK THEM AND REMOVE TOXINS. I can recommend using starches in the evening meals only while transitioning to this lifestyle and or would also consider a few steamed sweet potatoes pr pumpkin for someone extremely toxic during a detox to slow it down considerably if the die off was too much. The body is designed for simple sugars found in fructose not complex sugars. Complex sugars found in starchy foods, leave behind a lot of metabolic waste and create a sticky gluey like substance in the bowel wall that blocks absorption an coats the villi. This creates mucoid plaque. Starches like root vegetables and grains are also fungal promoting foods and fermentation causes candida overgrowth in the body and SIBO.

Children before there immune system has been strengthened should not eat starches and any child who has compromise gut should avoid starches. 

There is a good reason why someone who goes on a 100% raw food diet starts to crave starchy foods. When someone craves starchy foods like potatoes, breads, rice and flour products on a detox program it’s because they’re pulling on fungal beds and the parasites are trying to survive. These microbes and parasites are dying and they have consciousness like any other living beings. They eat and waste in our bodies and they crave these foods badly so they could survive. Whenever you get cravings for these foods it’s most likely because candida is getting out of control because of fermentation…..or it’s because there struggling to survive and are dying. The best way to overcome these cravings is to be consistent on a raw food diet and never cheat (I know how hard that is)…that’s why eating high fruit will help you. If you want to get these cravings under control while you detox you can look into a juice cleanse to flush out your bowels for 3-14 days. Also take a good anti-parasitic herbal formula or homeopathy to kill of the parasites and candida while you detox the lymphatic system. The root cause of this problem the majority of the time is because the adrenal glands are not functioning properly and they are responsible for sugar metabolism. If your not metabolizing fruit sugar well you have really bad adrenal function, and most likely tons of candida overgrowth in your body. So the main focus is to try and encourage adrenal gland function with fruits, fasting, detoxification and meditation as STRESS plays a massive part. When the adrenal glands start to function again then your blood sugar should come back in balance and you won’t ferment your sugars…. candida will balance out in the body and the cravings for starches will cease to exist. I PROMISE YOU…I can now go to a bread ship or cakes stand and not feel any urge to eat it….I still crave cooked sweet potatoes from time to time as die off happens.

If you have high fungus and sulphur in your body and your eating root veggies and other starches then your going to have a lot of trouble metabolizing complex sugars vs fruit sugars…thus you will have massive amounts of candida issues. Even veggies will be more difficult then fruits. Fruits are the best option for detoxification, sugar metabolism issues and getting to the root problem. Fixing the adrenal glands that are responsible for the metabolism of sugars will resolve the blood sugar fermentation issue.

I find using dried fruits to transition from comforting starchy foods helps and eating bananas as they fill you up…

If you are ready to make these step contact me today!

 

Malabsorption…and food in your stools

The first thing I ask my clients is what are you stools like? I talk about shit often hahah!

Your bowel movements will tell you a lot about weather you have mucoid plaque build up in your large bowel (which we all have!).

Are your bowel movements thin, and not full? And are you finding undigested food in your stools?  This is your pancreas being suppressed by acidosis and your foods are not being absorbed in the villi in the small bowel. This is because of mucus and sulphur blocking absorption. Starchy foods stick like glue in the Villi. Detox will resolve this issue in time, if you get your bowels moving well and are eating plenty of astringent fruits and your fats are low. Contrary to belief vegetables like celery alone, will not scrub this stuff out… you need the fruits and fruit juice for this. It takes time to clean this stuff out, as I say often…and it is in this muciod plague that the parasites and fungus and yeast thrive!!


When you have been eating starchy cooked and processed foods for the majority of your life as I had. It takes time to get improved absorption. You’ve got to be at least 80% fruit based, if you want to resolve this issue faster.

 Grapes, watermelon, berries and citrus fruits and juice are the best at pulling it out. Along with enemas and dry fasting…

Be patient and allow your body to break down as much as it wants to because you can’t fix Malabsorption with supplements, nutrition, fats and proteins. This issue of malabsorption must be fixed through detoxification. If you have lots of mucoid plaque, sulphur, and fungus in the body then it may take a while to get this stuff out, I know for me it is taken years and sometimes I feel like I will never get there…but I know it takes time. The acids and mucus is the root of all these obstructive health conditions especially for my youngest son Edward. Starches will only make Malabsorption worse, because starch sticks to the bowels like paper machete stopping nutrients getting in.

 Along with the above astringent fruits I recommend a GI Broom powder or making your own.

Take ½ tsp for children 2-3 tsp for adults in juice or water each night…

 To make this:

250 grams Psyllium Husk

2 tbs Activated Charcoal

2 tbs Bentonite Clay

2 tbs Slippery Elm Powder

*Option to add any herbs you like.

Add it all into a container or jar and use the dose above each night for healthy bowel movements and to pull out mucus plague….

Acid vs Alkaline and why one creates death and the other allows you to THRIVE!

What happens when the body gets too acidic?

Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!

The only disease that exists is a “disease” called acidosis!

With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?

Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.

But Doctors, Governments and Big Pharma don’t want this information to get out….

There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK
Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!

Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!

It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.

If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…

The answer to healing the body of all “diseases” is through DETOXIFICATION.

STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.

Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….

Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.

By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.

You must bring in more alkaline chemistry In order to remove acid chemistry.

This is a great chart below:

ph-food-chart

How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis? 

We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…

The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!

Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!

Hannah x x

Probiotics, Supplements and Yeast overgrowths… 

ARE PROBIOTICS RIGHT FOR YOUR FAMILY?

I tried using many types of probiotics and supplements over the years on my kids, clients and myself… I’ve done candida diets and yeast cleanses and even tried adding more yeast in and other crazy things!

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The balance within your body such as yeasts, funguses, worms, parasites, mucus, acids, protein plaques, microbes, virus etc….must get detoxed and removed out of your body to get to the root of health. In order to change the environment in the body we must clean out the old not just ‘add’ in new. Supplementing with “pills” in a body with a backed up septic tank will not get you true health.

 

When the body fails to function in areas such as digestion, absorption, utilization and elimination. Trying to fix the problem with an isolated pill, supplement or adding large amounts of one bacteria and one mineral will not bring the body balance…. especially as they are none organic in it’s holistic structure (no longer a whole food but a part of a food that has been chemically changed and isolated) is only going to feed the body with just another foreign invader creating more imbalance and stress. I think of the phrase in movies when they say ‘magic comes with a price’…well so does supplementation…. 


The body is designed to utilize holistic chemistry so thinking a supplement created in a lab by big pharma will do more then what a whole organic fresh ripe piece of fruit can’t do….is not thinking from a place that nature provides us with all we need, and it does!

 

Supplements suppress the function of the endocrine glands and throw the body out of balance…


‘Probiotics are dead fermented chemistry not designed for the body’ says Dr Herbet Shelton. The body is designed to create healthy gut bacteria from the foods we are designed to eat and our environment. When we detox the body and turn on the endocrine glands, everything goes back to balance. When we get back to nature and simply eat the foods our bodies are biologically designed to eat….the body will create healthy natural bacteria to fight of the microbe that cause obstructions naturally. 


Probiotics and fermented foods like Kefir and Sauerkrauts only aggravate and make candida symptoms worse…I know that it controversial, as they are marketed as gut healing foods. Candida thrives on fermentation. Candida or (yeast) gets out of control in the body through fermentation so why add more in? When you have weak adrenals then you are likely to have blood sugar problems. When your not metabolizing sugars well, fermentation takes place. The fungal family comes in and feasts on the fermentation….so the food you eat is just feeding them not your cells. Why give the body more fermentation if you may already have a sugar metabolism issues creating the yeast overgrowth in the first place? We need some left in the body but for it to be at blanched ratio…

 

So if you have skin issues, weak yellow brittle nails, dry hair, bloating, gas or loose stools…you have a fungal imbalance.

The simpler we can look out how the body is designed to function optimally the more we will understand that supplementing is another way of masking a symptom and not addressing the root cause….just like prescription drugs!

 

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 Often these supplements are made from sister or cousin companies of BIG PHARMA…..just think about that for a moment with where the motivation comes from?


The best way to get rid of yeast overgrowths is to work on the adrenal glands with herbs/homeopathy and a raw living foods diet high in ripe fruits and the correct food combinations.  If you think you have a candida overgrowth you should also avoid or never eat starches processed or in there whole food state. Starches are fungal formers and candida loves foods that create a lot of mould, such as starches and dairy products. If you have candida I would suggest keeping your fats to below 5 % of your nutritional plan too as the fats in the system will stop fruits being digested, and cause fermentation of the healthy fruits. High fruits, low protein and low fats are the best way to heal the body.


It’s very common for someone to crave breads, nuts and cheese when they have fungal problems….because the yeast thrive on these foods because the fermentation process takes place very quickly.

 

The goal to get healthy and to create balance in the body is to alkalize the body and to get the kidneys filtering and everything will come into balance on its own…not needing one extra mineral…with the exception of magnesium due to our soils and possible B12 until your body can utilise it from the organic fruits and vegetables and produce it in your gut.

Fruits, berries, melons, greens and herbs that promote detoxification is the best way to bring balance and alkalinity to the body with a daily mediation practice to boost your immune system and complementary remedies like essential oils, homeopathy and herbs. Yeast, parasites, fungusus cannot thrive in an alkaline body, nether can any pathogens and foreign invaders and viruses. 

 

Dr Robert Morse teaches that there is only 2 sides of chemistry and that’s acid and alkaline. When you get on the alkaline side of chemistry and you detox the acids that are suppressing the lymphatic system, blocking the flow of energy and causing disease… then “nutritional ” supplementation becomes a void modality that was created by a mind and industry that doesn’t understand the lymphatic system and true healing like we do in Natural Hygiene. 


It’s not what we add in that creates a healthy body it’s what we eliminate that creates a thriving healthy body with balance. 


Detoxification is the best way to get to the root of the problem and if we are stuck on supplementation with PILLS,  powders,  supplements and thinking that we are adding in “Nutrition” …thinking that’s going to clean up the problem!  Then we have been fully mistaking by so called “Health Experts” that are thinking no different then a medical Doctor that prescribes a drug to treat a symptom, not addressing the cause.  So many of these healthy natural supplements and nutritional meal replacement systems are produced by big pharmaceuticals companies that make the medicines and drugs. THEY DO NOT CARE ABOUT YOUR LONG TERM HEALTH JUST ABOUT MAKING MONEY AND TEMPORALLY GIVING YOU THE SENSATION OF HEALTH.


The best supplement you can give your body is creating kidney filtration to drain the waste, so that he body can go on to thrive in proper homeostasis, balance and alkalinity.  This takes time I have been on this journey for years….I hold strong that I am in it for the long term health and not quick gains. I picture myself a health 60 year old and smile with knowing this is the right path to healing.


Add in alkaline nutrition and stop putting acids in your body and you will never need an expensive supplement to mask a symptom and create an imbalance not aligned with nature…

 

Please contact me to start this journey today and get off the round about of sickness supplements and Doctors. 

Hannah x x

PROTEIN AND HOW IT IS NOT AS GOOD FOR US AS WE ONCE THOUGHT…

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The body has no need for protein, and is not even able to utilize and absorb protein. IT IS IN FACT THE AMINO ACIDS the body needs, the building blocks of life, and all the amino acids your body needs are in fruits and vegetables….HOW DO YOU THINK LARGE ANIMALS LIKE GORALLAS AND ELEPHANTS GET THERES?

Proteins are foreign to the human anatomy, and leave an acid ash and break down the most important eliminative organ in the human body… that are responsible for draining the septic tank so the body doesn’t get chewed up by acids. When the acids get backed up in the human body they start to suppress the endocrine glands that are responsible for mineral utilization, calcium utilization, hormone production, steroid production, and the anatomic nervous system. EXCESS PROTEIN IS KILLING US TODAY…don’t get me started on protein shakes that’s another blog!!

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Excess protein is very acidic and actually creates stagnant acids the break down the tissue. Protein damages the kidneys and causes acid plaque around them… to the point that the body can no longer filter lymphatic waste from the body, when this happens this causes the root of all health issues. This happens to vegans and vegetarians too as it did to me as my diet was full of legumes, beans, nuts, seeds, milk and tofu…

We do not absorb PROTEIN molecules into our bloodstream. If protein molecules were injected into the bloodstream, we’d become critically sick and could die.

For our nutritional needs, we absorb AMINO ACID molecules (not PROTEIN molecules) into our bloodstream from the small intestine.

ALL of the PROTEIN molecules that make up our cells, hormones and other biochemical necessities are manufactured/synthesized by our cells from AMINO ACIDS. AMINO ACIDS are the building blocks of PROTEINS. That is, we must digest/reduce food-sourced PROTEIN molecules down to AMINO ACID molecules for the body’s uses. AMINO ACID molecules are smaller than PROTEIN molecules, and they are absorbable.

Deficiencies do not exist in a clean and alkaline body. What you should do is clean out the sewer system in your body (your Lymphatic system) through detoxification….and start eating raw fruits and herbs, because your body is designed for them. The Homo sapien is a frugivore species and thrives on tree ripen fresh organic fruit!

When you eat the food your biologically designed for you will thrive and heal your health issues. Raw food low in fat cleans out the body and creates detoxification….and when this happens the body will brake down all the damage we have created on the high cooked, mucus forming and protein rich diets. If your having chronic skin issues it’s because your not filtering through your kidneys and need to focus on how you can clean the protein plaques of that are suppressing them. The best thing you can do for your kidneys, lymphatic system and your skin is to move to a mucusless raw food diet of keeping your fruits at 80% and take herbs that encourage the kidneys to filter out the acids that are braking down the kidneys.

Detoxification will expose your weakness and draw out the damage…before it can build itself up and repair it. The swelling and rashes are the acids trying to escape your body, but they are stagnant because of weak kidneys and adrenal glands. Once you get your kidneys too filter the lymphatic waste then these things will start to go away

If your skin is getting worse on a raw food fruit based diet,  it’s not the diet that’s causing the issue, but a systemic underlined issue being brought to the service. The fruits are stirring up these acids so that the body can eliminate them.

The kidneys are so toxic and damaged from the mucus, pus and acid forming foods such as all processed food, beans, grains, dairy, meat and starches that it takes more then fruit and vegetables to get them cracked open so they can filter. It take time, detoxification  and consistently…

RAW LIVING FOODS WILL DO THAT FOR YOU….

 

 

We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
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GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
Hannah x x
Vegan Paleo - Jaw Structures

Heavy Metal Detox Buster!

Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!

This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.

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To make this:

Makes enough for 3 or 4 💜
1 lg cup frozen Blueberries.
6 medium Bananas.
4 sticks Celery.
1 medium Cucumber.
1/2 head lettuce.
1/2 cup Sunflower Sprouts.
1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
1 tsp Hawaiian Spirulina.
1 tbs Barley Grass powder.
1 tsp Chlorella powder.
60 ml Aloe Vera juice.
1 tbs Acia powder and 1 drop cilantro dōTERRA essential oil.

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Up to 1 litre of Coconut Water depending on your liking for texture.
Blended till smooth and eaten within 10 minutes for maximum impact.
Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!

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Try my green detox smoothie too: Green Detox Smoothie

Enjoy cleaning your body in the tastiest way!

Properties of fruit – Natures SUPERFOODS not from a packet!

We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?

Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.

If I see a clients test results I work out how they can overcome these deficiencies  by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .

So I’ve broken it down as per the food combination chart Food combining and why is it essential for health!-chart.

Sweet Fruits.

Banana

Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.

Contains: potassium,  B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium.  And a B12 enhancing food.

A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.

Date

Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.

Contains:  B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.

I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.

Fig

Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser

Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.

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Grape – (organic seeded varieties are best)

Good for:  heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying,  cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!

Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.

Jackfruit

Good for: a laxative, energy, building muscles and good for stress and for eye sight.

Contains: high in beta carotene, vitamin C, B2, B6.

Taste like every tropical fruit in one!

Mamey Sapote

Good for: gut health and diabetes.

Contains: anti bacterial properties, vitamin C and calcium.

Tastes like a sweeter sweet potato!

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Sapote (black)

Good for: great for adrenal support.

Contains: high in vitamin C, calcium, phosphorus.

Tastes like a chocolate mouse!

Mangosteen

Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.

Contains: anti-microbial and anti-viral properties.

Taste sweet and tangy with a perfumed aftertaste!

Papaya

Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.

Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.

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Persimmon – (Fuyu & Hachiya) –

Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.

Contains: potassium, magnesium, phosphorus and vitamin C.

Sub-Acid Fruits.

Apple –(organic is best)

Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.

Contains: vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, and trace minerals.

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Blackberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.

Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.

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Blueberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).

Contains:  antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.

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Cherry

Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.

Contains: vitamin C, magnesium, zinc, iron, silicon, omega 3, 6 and 9 essential fatty acids.

Lychee

Great for: the blood, metabolism increaser, and helps break down fat and protein.

Contains: high in polyphenols,  iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.

Taste somewhat like a fragrant grape!

Mango- 

Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.

Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.

A great fruit to eat after your menstrual cycle to help support your body.

Nectarine –(organic is best)

Great for: as a digestive aid and cleanser.

Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.

Apricot-(organic is best)

Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.

Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.

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Peach –(organic is best)

Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.

Contains:  B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.

Pear -(organic is best)

Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.

Contains: fiber, iodine, vitamin C and copper.

Plum –(organic is best)

Great for: bowel cancer and contraption as its a good laxative.

Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.

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Raspberries – (organic is best)

Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.

Contains:  antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.

A great food to eat during your menstrual flow.

Acid-Fruit.

Cranberry

Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.

Contains:  vitamin C, tannic and oxalic acids.

Grapefruit

Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.

Contains: Vitamin c, pantothenic acid, copper, dietary fiber, potassium, biotin and vitamin B1.

Kiwi

Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.

Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.

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Kumquat

Great for: anti-aging.

Contains:  calcium, beta carotene, vitamin C, iron, and magnesium.

Lemon

Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.

Contains:  calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.

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Limes – (yellow when ripe..I know!)

Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.

Contains: bioflavonoids, citric acid and pectin.

Oranges

Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and  digestive support.

Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.

A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.

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Pineapple

Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a  diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.

Contains: calcium, vitamin C, folic acid, magnesium, manganese and beta carotene.

I suggest eating it frozen to stop your tongue burning!

Pomegranate

Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes,  urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.

Contains: vitamin C, magnesium, potassium and beta carotene.

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Strawberry –(organic is best)

Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.

Contains: vitamin C, folate, manganese, copper and iron.

Tangerine

Great for: See oranges.

Contains: vitamin C, beta carotene, calcium, copper, magnesium, potassium.

Tomato – (heirlooms and organic are best)

Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.

Contains: vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium.

Only eat raw do not cook tomatoes!

High Fat Fruits.

Avocado

Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children

Contains:  vitamin E, protein, iron and copper, Omega 3 essential fatty acids.

A great fruit to eat while you are ovulating and the week after ovulation.

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Durian –  great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.

Contains: vitamin C, B1, B2, B3, B5, B6, folate, copper, manganese, potassium, magnesium, phosphorus, iron.

Smells bad but is tasty!

Olives – (not in oil)

Great for: anti-aging, very alkalising, lubricating and cleansing.

Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.

Coconut fresh meat and water

Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions.  provides protection against UV raises, promotes collagen and contains probiotics.

Contains:  4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.

Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.

These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.

Non-Sweet Fruits.

Bell peppers – (orange and red only, green are unripe and not suugested organic is best)

Great for: protects against sunburn, good for the heart.

Contains: beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese.

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Cucumber – (organic is best)

Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.

Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.

A great fruit to eat after your menstrual cycle to help support your body.

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Tomato – (also an acid fruit see above)

Squash

Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.

Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.

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Eggplant

Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.

Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.

Melons.

Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .

Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.

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Cantaloupe

Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.

Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.

A great fruit to eat after your menstrual cycle to help support your body.

Watermelon – (organic and seeded is best)

Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.

Contains: beta carotene, vitamin C and  copper.

Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.