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ONE DAY SOUL IMMERSION TO RAISE YOUR FREQUENCY

Ladies find your inner peace and inner healing on this 1-day immersion for your soul Saturday June 16th 9am – 5pm…

 Learn practical REAL life tools, for REAL woman returning to REAL lives…

Join me at the Nourish To Health retreat, nestled in the beautiful Byron Bay Hinterlands to indulge yourself in precious time, just for you. Allow yourself space to learn how to cope with life and all it throws at you, while feeling empowered to return to the busyness of life with your new found skills and tools.

As we let our own light shine, we unconsciously give other people permission to do the same.

– Marianne Williamson


Learn how to raise your frequency to find health, wealth and happiness through your daily actions, thoughts, sounds, mediation, Qigong movements, guided inner healing, essential oils and high frequency foods. It’s going to be a big day but I will support you all the way!

Be guided in mediation to allow DEEP RELAXATION and acceptance and experience how you can heal your own body as you discover how to tap into the energy around you. Allow me to show you how to calm your own mind and create the life you desire and deserve. Beginners and all levels welcome…

Invest in your self today by transferring $222 into my PayPal account here to secure your space: http://paypal.me/HannahMiles

Limited spaces are available to keep the group personal.

I will create a nurturing space for an intimate group of like-minded women to come together and feel safe to just be ourselves.  I will be there to give you individual support and guidance and for you to go home with not only life skills, tools and a sense of a new beginning but life long soul friends too.

  • THIS IMMERSION IS FOR YOU IF YOU HAVE STARTED YOUR JOURNEY TO LEARN ABOUT YOURSELF BUT WANT TO GO DEEPER…
  • THIS IMMERSION IS FOR YOU IF YOU ARE LEARNING TO MEDIATE BUT NEED SUPPORT TO INTEGRATE IT INTO YOUR BUSY LIFE…
  • THIS IMMERSION IS FOR YOU IF YOU NEED TIME AWAY FROM IT ALL…
  • THIS IMMERSION IS FOR YOU IF YOU LONG FOR AN EASIER LIFE BUT CAN’T SEEM TO FIND THE END OF THE BALL OF STRING TO GET GOING…
  • THIS IMMERSION IS FOR YOU IF YOU KNOW YOU OWE YOURSELF MORE TIME AND SPACE AND ARE FINALY READY TO PUT YOURSELF FIRST…
  • THIS IMMERSION IS FOR YOU IF YOU CARE FOR ANOTHER PERSON, BUT HAVE STOPPED CARING FOR YOURSELF AND WANT TO LEARN HOW…

Invest in your self today by transferring $222 into my PayPal account here to secure your space: http://paypal.me/HannahMiles

Limited spaces are available to keep the group personal.


This immersion will include a group guided mediation and intention setting connection call on Zoom 1-week before the immersion. We will also meet as a group via Zoom 1-month after the immersion to see how life has changed and keep each other accountable.

Ladies a beautiful abundant fresh plant based lunch, snacks and drinks will be provided to nourish you as you immerse yourself in the day. All your needs will be met….all you have to do is turn up and honour yourself the time to receive…


*Accommodation is not included but there are plenty of local Airbnb’s and accomodation. I recommend if you are not local to come the Friday before so you arrive on time and stay till Sunday to allow yourself time to process before returning home to life! Kiva Spa is 5 minutes away and would finish the weekend of nicely…https://thekivaspa.com

When: June 16th  _ 9am till 5pm

Where: 10 Myocum Downs Drive Myocum 2481 https://www.google.com.au/maps/dir//10+Myocum+Downs+Dr,+Myocum+NSW+2481/@-28.5840031,153.4614404,13z/data=!3m1!4b1!4m9!4m8!1m0!1m5!1m1!1s0x6b908bf3dfcaf431:0xe034fea62e818b27!2m2!1d153.49646!2d-28.584083!3e0

Accommodation: 5 minutes from Mullumbimby 15 minutes from Byron Bay https://www.airbnb.com.au/a/?af=43720035&c=.pi0.pk9003698711_32239635551_c_59096481455&gclid=Cj0KCQjw5fDWBRDaARIsAA5uWThPJirdqjk4JE0JH0r3RJpiWAy07QuaimKptyq0X89lsUnXsvsLYWQaAtdEEALw_wcB

Airport: Gold Coast 45mins, Ballina 30 minutes

Book flights here: https://www.webjet.com.au


Invest in your self today by transferring $222 into my PayPal account here to secure your space:http://paypal.me/HannahMiles

When was the last time you prioritising your health and wellbeing?

NOW IS THE TIME…


Beautiful soul I invite you to take a deep breath and go into your heart to feel if this is what you need and have asked for. Not your head to rationalise or justify it, you do deserve this time!

 

Blessings and love  to you…

 

Hannah – Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families ✨

Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

– Parker Palmer

Understanding why we feel stressed and how to overcome it with spiritual practices.

STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…

Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.

How many of us experience stress?

A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….

Don’t let your mind bully your body into believing it must carry the burden of it’s worries.

Astrid Alauda

 

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Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.

We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…

When do you know if you have done that?

You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.

If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.

So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.

The greatest weapon against stress is our ability to choose one thought over another.

William James

So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?

Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you… 

‘A man must lift himself up by his own mind, not rely on others to save him’~ Hannah Miles.png

I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.

Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles

Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!

Much love Hannah x x

What is ‘Theta Healing’ and how can it help you?

Theta Healing is a unique technique unlike any other energy healing work in that you can clear trauma, directly re-programme the subconscious with new beliefs and teach new feelings to every cell of the body instantly including changing your DNA.

It only takes a couple of minutes and the whole session is 60 minutes long and the effects can be felt for the rest of your life. Some people need one session others need more.  It is not a religious-based therapy and is not part of any church or religious denomination, but as a client you have to be open and and believe in a higher source energy and believe in yourself and the practice of mindfulness.

The ability to feel happiness and love has always been there but we open the receptors to be able to identify the feeling and re program the messages from childhood and media that you have been fed over time or unhelpful beliefs and painful feelings stored in the subconscious.

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The feelings and intuition work we do allows us to look at our environment from a different perspective by healing emotional and spiritual aspects of ourselves and this is what makes Theta Healing so powerful.

What is a ‘Health Coach’ and how can they help you achieve your goals?

Theta Healing is a spiritual, physical and emotional healing technique conducted while you and the practitioner are in a theta brainwave state. This is where you are awake but fully relaxed, as you would be during a mediation, this is achieved by breathing techniques and a guided mediation from ourselves, so even if you have never mediated before we can assist you to get into a theta state.

Theta Healing can help with a wide range of issues from releasing past trauma, abuse, resentment and anger, to finding your life’s purpose, feeling safe and supported, infertility blockers, improving relationships and recovering from broken relationships, low self- esteem and confidence, physical health problems, self sobataging blockers, depression, aniexty,  mis-guided beliefs, past life trauma, current trauma, forgiveness, weight loss, balancing hormones and diseases. The lady who started this technique healed her self from cancer in her leg read about it here: http://www.thetahealing.com/about-vianna-stibal-founder.html

With this Theta Healing technique we can assist you to connect to your Inner Being/Soul/Source/God or which ever word you prefer or resonates with you and connect you to the higher energy source of the universe that creates all that we are, see and feel, and if you are open to it and feel it is right ask your spirt guides to assist you in your path or pass on any messages they have for you.

 

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For a consulation or Theta session with myself Hannah Miles or Robin Miles, my beautful husband who is qualified Theta Healer too, and holds a natural gift for healing and has a powerful connection to source energy. Please go to my contact page.

Read more on this web link:

http://www.thetahealing.net.au/unique-about-theta

 

Trusting your Instincts and how it can help you find your path to health.

As a new parent you’re bombarded with information and advice about the ‘best’ way or the ‘right’ way of looking after your child.

But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all the ‘good’ advice is not what’s best for your family?

Society seems to want to condition us to conform to a ‘normal’ way of parenting, a ‘normal’ way of eating and a ‘normal’ way of thinking. But how can we be normal when everyone has their own brand of ‘normal’.

You need to feel confident in trusting your instincts, even if your instincts lead you beyond what you already know.

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For me, I learned the value of trusting my instincts in finding the path to better health, nutrition and wellbeing when I began to look for answers to ease physical, behavioral and digestive symptoms being experienced by our then-toddler son William, who was diagnosed with high-functioning autism at aged two years old.

In those early days I had applied my own brand of ‘normal’ to transitioning William to solid food, and I was quite certain I had it right. After all, I had worked in the organic food industry, food was my passion and being healthy was a conscious goal.

But, as I applied my knowledge to feeding my child, my gut, my instinct as a mother, told me that something was not right.

I had always fed William organic home-cooked foods that I thought to be healthy but the more I read and saw others’ journeys, the more I realised that was far from what I was doing. At one point he was eating three or four safe foods and a carrot or tomato was causing him skin reactions, tummy pain, behavioral issues and sleepless night. How could this be!

Instinctively I knew that there were more answers to be found.

So we followed our instincts and started working with a Biomedical Doctor who guided us thorough the midfield that is food sensitivity, intolerances and food allergies. We used supplements to build up what his body was lacking. And the results were clear, our gut instincts had taken us on the right path and we were beginning to see results.

That’s when we moved from working instinctively to purposefully seeking answers.

Soon we came across the GAPS Diet and, after the initial hard Intro stage and changing our mindset about grains and dairy and lots of detox, we started seeing massive improvements cognitively and behaviorally with William, and our younger son Edward.

Our instincts were right. Our instincts have taken us down the right path for now and have led to happier, healthier life for my family, and a way of eating that has seen William’s stress levels within his body ease, giving him the space to make the most of early childhood intervention therapies. But then my instincts kicked in again and I could see this Gaps Diet was masking and suppressing not healing and very against my ethical view asa vegan and wanting my family to be vegan to. So we started searching and I went on as many Nutrition courses studying over 100 diets and cultures,  and we found the RAW Vegan- high carb, low fat way of eating based upon the 80 10 10 philosophy from Dr Dough Graham. This lifestyle took us to further healing and to a lifestyle we adore and that fills us with joy and is easy and fun. I have then studied Natural Hygienics which is based upon the work from Dr Herbert Shelton this is a true understanding of what the body needs from a physical, mental and energetic level and be cohesive to the planet. My instincts also showed me the path away from mainstream schooling to our blessed Steiner School where the boys can be held and celebrated for all there quirks differences and needs.

But best of all, easing the stress within William has given him the opportunity to see beyond the anxiety that autism brings, and has made him calmer so he can now embrace emotionally family, friends and is thriving at school. All of this from a boy, who we were told would never feel empathy, be social or be able to love. We are blessed and my instincts led us there . . .

Thank goodness I trusted my instincts!

If you need help to start this path to health for your children please contact me for a consultation in your mindset and how to get your family started on this natural lifestyle.

hannah@nourishtohealth.com.au

0414967763