What is a ‘Health Coach’ and how can they help you achieve your goals?

If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!


I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.

Goals and lifestyle changes I can help with are:

  • to empower you to achieve your goals
  • to up-skill you
  • to show you ways that have worked for my family in healing
  • help you find a pathway to heal autism or and auto-immune conditions
  • to save you the 7 years of study and personal ups and downs I had
  • to build up your self esteem and teach you how to love yourself
  • to advise you on your bio-individual nutrition needs
  • to teach you how to use professionals to get results
  • to work alongside your doctor or naturopath to understand result and treatment options
  • to support your whole family and there health and work on getting everyone on board
  • to improve your self-management
  • to teach you how to stay motivated
  • to show you how to live mindfully and a chemical free lifestyle
  • to understand the reason or blockage of why your not where you want to be in life
  • to give you tools to improve your wellbeing
  • to be someone to talk too and someone who will listen un-judgmentally to you
  • to believe and encourage you
  • to have a positive body image just the way you are
  • to strengthen your mind
  • to be someone to make you work hard on your goals
  • to teach you how to incorporate meditation and mindfulness in to everyday busy life

But a Health Coach is not:

  • a shrink
  • a personal trainer
  • a gym teacher
  • a yoga instructor
  • someone telling you what to do
  • someone telling you what your goals should be
  • someone who will make magic happen without hard work from yourself
  • someone who know it all

Only YOU can heal your body. I am just guide to help you see your own power!

Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype.  I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.


If you connect with my message and approach and feel I could help you on your health journey please email me today on and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏

Please also join my ‘Detoxing Families – supporting ASD & Behaviours with Raw Foods’ private group too for more advice and a safe sound board to ask questions.

Blessings and love on whatever path you are on, and what ever stage of the journey you are on . . . we all must start somewhere! 🦋

Hannah Miles

x x x

From darkness there is light . . .

There is a beautiful light that surrounds our family. It shines with hope, love and promise and it’s there to remind us to keep looking forward to a future of health, happiness and life.

But there hasn’t always been light. Like so many families who live with the uncertainty that Autism and illness brings, our journey to health began in a very dark place.

After our first son was born, we knew something was wrong almost from the start but we were too exhausted and overwhelmed by false information to even see clearly, let alone take action.

We tried to coped with his constant screaming, tantrums that started way before the average toddler age, violent rage that was unbelievable in a young chid. We did this by living day-to-day and numbing ourselves with bad food, alcohol and respite escapes, all the while with others telling us that all parents feel overwhelmed and that our son’s behaviour was normal. Going to health check up and being told we were just like everyone else go home and give him more milk he is a big baby and just hungry. Or parenting classes and told we need to work harder at putting him on the naughty chair.

But in the pit of our stomachs we knew that this wasn’t normal parenting tired . . . we were breaking, we were falling apart, we were not coping.

Somehow in the midst of this chaos we found the strength to begin look for answers. We started removing chemicals from our home and investigated every type of colic remedy before deciding to take our son off diary, thinking that my own diary allergy as a child could be a clue to what was wrong. After more research we also embarked on a gluten-free lifestyle. Life became a bit more settled, but things still weren’t great.

Our idea of what our family was going to be like was shattered. Instead of a loving, happy child ours was not affectionate and only wanted to be touched on his terms like feeding times. From birth he had been in meltdown almost all day, every day. We lived on eggshells. Life was tough and we had little happiness.

Monday 20th February 2012- 12 days before our son turned 2 he was officially diagnosed with High Functioning Autism. I remember my husband and I leaving the office feeling numb and we both fell to the ground and held each other. Life felt like it had stopped. The responsibility and guilt I felt was overwhelming. I felt responsible. Be that right or not it was how I felt for such a long time, I felt that because I didn’t look after myself over the years or that because I had passed on to him heavy toxins and metals during my pregnancy. I felt guilty for feeding him dairy and grains that caused more damage, I felt responsible because I had immunised him on a weakened immune system that contributed to his toxic overload. I’m not saying vaccination or eating dairy caused his autism, it was an accumulation of many factors I was not aware of at the time, so did nothing to change the outcome. Hindsight is a useless emotion and I have had to put all that to rest and move on. If you are reading this and beating your self up about things you could not change please I beg you to stop and be kind to yourself.

Instead I put all my efforts into creating the best life I can and for him to have a better future than the experts were predicting for him.

When he was diagnosed we were told our little boy would never feel empathy, be social or seek our love that life would be tough for us and that we should grieve for the child we wont have. This was my lowest point as I lost hope and did grieve for the boy that I thought I was going to have. But somehow that sense of responsibility kicked in and I researched, researched and researched some more to save our child from what everyone told us was a life sentence.

Gradually we started to understand the connection between the level of toxins in our son’s system, his nervous system and how it was affecting his behavior. We came across the Raw Vegan Diet, Homeopathy and embarked on a clean living lifestyle and removed all toxins and chemicals from our home.

By now were had welcomed our second son, who was tested for Autism at 2-years and was instead diagnosed with a Global Development Delay of 18-months. That meant that although he was a two-year-old, he had the ability of a child aged 10 to 12-months-old. Again, we grieved. Would this little boy ever be able to talk and fit in with his peers?

By now I was determined to heal my boys, and persisted with our lifestyle changes as well as Mickel Therapy and Homeopathy to help me beat the depression, chronic fatigue and fibromyalgia that was a result of years of running the stress treadmill that had become our lives and always putting others first.

Gradually, we began to see our boys blossom, and our family began to feel like the family I had hoped for. By reducing toxins within their bodies, my boys had found a new sense of calm and now had the space to embrace early intervention therapies and for these therapies to be much more effective.

Our boys are now creating their own life sentence instead of following the path that was predicted for them. They are learning, loving and achieving every day. Our older son is clever, kind and thoughtful who loves his family and friends and is coping with kinder really well. Our younger son is a cheeky, funny, social little boy who has healed our family and now has a delay of 2 to 3-months and does NOT stop talking!

So what was the purpose of sharing our story? Our journey shows that there are answers out there and I want to share them with you. Our journey shows that through diet and lifestyle you can get your children back and unlock them from the chains that are Autism.

But most of all, I was to help the amazing mothers and fathers and grandparents who battle a battle each day that others don’t see. I want to help these amazing people look after themselves, so they can look after their beautiful children and live the life they dreamed of.

Your ‘Wellness Warriors’ and you can change your families outcome x x x

contact me for a free consultation of how I can help your family.