Grain-free, Gluten-free lunch wraps.

Wraps are something I think we all miss going grain-free. And we all know the gluten-free wraps are dry and flake apart. I love using swiss chard, chinese cabbage, coz or iceberg lettuce or cabbage leaves as a wrap. Fill it with your favourite yummy foods and stick a tooth pick through it for lunch boxes or just devoir straight away. Even the kids love them!


This one is filled with sautéed brussel sprouts and bacon with fresh sprouts and garlic mayonaise.

What you will need:

250g brussel sprouts grated or chopped in a food processor

1 red capsicum chopped

1 onion

2 tbs coconut oil for cooking

1 clove of garlic

1/4 cup walnuts

1/4 cup alfalfa sprouts

4 leaves of iceberg or leaf of your choice

1 tbs homemade mayonaise (I had lemon and garlic in the fridge)

1/4 cup chopped basil leaves

How to make it:

  1. fry the capsicum and chopped onion till soft.
  2. use the same pan to sautéed the brussel sprouts in the oil and and garlic till brown and soft.
  3. add the walnuts and basil and drizzle with garlic olive oil if you have any.
  4. serve with a dollop of mayonnaise.

photo copy 2

This was a side dish to my roast dinner so I had it cold in the fridge ready to put in the wraps. I warmed it in pan and served with mayonnaise that I also had left over.

Enjoy making it your own!


3 thoughts on “Grain-free, Gluten-free lunch wraps.

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