Nori crisps . . .and Seaweed information.

yum yum yum yum . . . these are so moorish and a great way to get calcium, Iodine and the precious B-6, B-12 and vitamin A, as well as potassium and anti-axidents. Seaweed can be added to soups stocks and to help cook or soak grains. We love it in sushi and thinly sliced on salads as it adds a great texture and salty flavour.

Just 1 sheet of Nori has as much Omega-3 as 2 avocados!

Wakame s great for bloating. Kombu boasts your metabolism and Nori is great for your skin. Seaweed is super vegetable and should be consumed regularly in small doses.

photo copy 10T

What you need:

  • 3 sheets of organic dried nori. Make sure its  good brand that has not been heat treated.
  • 1 tsp himalayan sea salt
  • 1/4 tsp melted coconut oil

How to make it:

  1. cut the sheets in to stripes and then in to squares from there.
  2. in a bowl add the melted oil and salt and any flavours you want like cayenne pepper onion powder or sesame seeds.
  3. toss them around till the oil coats all the nori squares.
  4. lay them carefully on to baking paper and either use a dehydrator if you have one for 1 hour on 115 or an oven on 100 for 30 minutes but watch them carefully in the oven.
  5. once they are crisp leave them out on the bench top to cool completely before storing them in a jar.

I take these to the cinema or long car trips when I need a salty snack.

Try adding what ever your favourite flavour is. Enjoy making them your own!


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