4 tbs chia seeds
4 grated apples
1/4 cup water
1/2 cup hemp seeds.
Cover and leave overnight or at least 30 minutes.
1/2 cup goji berries
1/2 cup activated pistachio nuts
1/4 cup activated pumpkin seeds
And 4 passionfruits cut open, which I add on the side as my boys like to scoop them out themselves.
The pistachios are high in omega 3 fatty acids, the pumpkin seeds high in zinc and loads of fiber, vitamin C and protein from the chia seeds. This is a nutrient dense breakfast that will feed their brains, fuel their body’s and give them energy!