Still drink coffee?. . .’oh just the one’ THINK AGAIN. . .

Do you think coffee is harmless to your adrenals?

Not just that 1 cup you have surely?

below I will help show you what that 1 cup of coffee even the black without milk will do to your adrenals and the effects that has on your entire system.

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13 Little Known Facts About Coffee oh and Cacao!!

1. Caffeine is an alkaloid that the coffee plant uses to kill bugs, which eat its’ seeds which it wants birds to spread. The coffee plant also uses caffeine in the coffee pods to kill surrounding plants, so the coffee plant can attain more sunlight and grow larger. Caffeine is a pesticide, which causes genetic termination in living cells that come into contact with it.

2. MRI images taken before and after 1 cup of coffee showed a decrease in blood flow to the brain by 45%. http://abcn.ws/2ipmLj7

3. Brain imaging studies of chronic coffee drinkers showed they presented the same degradation of their brains as chronic alcoholics, cigarette smokers, Parkinson’s patients and marijuana users. http://dailym.ai/1qjSqi0

3. Coffee can cause an urge to move your bowels because this is one way the body tries to eliminate poison from the system fast. Coffee enemas are not a healthy practice!

4. Coffee increases energy via the human fight or flight metabolic response, because the body is afraid of the caffeine based poison. Coffee doesn’t give energy, it removes it from the body. The energy a person feels when they drink coffee is the body going into overdrive because caffeine is a poison and all poisons activate an energy release in the body. (fight or flight) Coffee removes energy from the system making you need more and the cycle of addiction flows.

5. When the fight or flight response is triggered in the body, the lower IQ centers of the brain are activated as well as hormonal systems in control of aggression, violence, irrational and illogical decision making, jealousy, rage, anger, fear and paranoia.

6. When measured, 1 coffee activated the fight and flight response for 3 consecutive weeks, even though no other caffeine was consumed after that 1 cup of coffee. This means the most primal/low IQ centers of the brain (the limbic system) are activated for 3 weeks after consuming one cup of coffee, even if no other caffeine is consumed in that 3 week period. Making decisions through the limbic center of the brain (our caveman portion) is also proven to lead to chaotic life situations because of the low mental processing capabilities that area of the mind is famous for.

7. When coffee (caffeine) is consumed, the limbic part of the brain is hyper activated and the higher learning centers of the mind inhibited. The limbic part of the brain is only concerned with sex, reproduction, protection of territory, food acquisition and personal safety. The limbic portion of the brain is the most primitive and least developed portion of the mind complex. When you want to out smart or dominate another person, it’s best that their limbic system is activated, because it brings them to a mental state equal to that of a child.

8. The birth control pill inhibits clearing of ingested caffeine. This effect is increased dramatically by alcohol or pain killer use, therefore causing many cases of caffeine poisoning, which get treated as other things once the person reaches the hospital.

9. Coffee is proven to cause an enlarged prostate, high anxiety, insomnia, depression, birth defects, pain syndromes, unnatural breathing patterns, brain damage, hyperactivity, learning disorders (from the brain damage) behavior disorders, fatigue, certain types of cancer, Crohns, IBS, colitis, heart disease, headaches, PMS, increased incidence of muscle and tendon injury, joint pain, carpel tunnel…and that’s a short list.

10. Coffee causes fat gain and cellulite because by triggering the body’s flight or fight system (which any poison or threat does), eventually changes the body’s primary fuel source requirement to one of fat. When the body is threatend, it prefers fat as its’ primary fuel source, over sugar or protein. Constant activation of the body’s fight or flight system (via the daily ingestion of caffeine poison) aids in a metabolic shift to fat storgage and fat conservation, because again the body prefers fat as a fuel source when fighting any toxic intruder….. because fat contains 9 calories per gram for the fight, as oppsed to 4 calories per gram housed by sugar and protein. Welcome to the land of coffee (caffeine) induced fat gain, weight gain and cellulite. this is true for Cacao/chocolate too…read more next!

11. Coffee (caffeine) blocks iron absorption, causing the vast majority of anemia today. http://bit.ly/2qKSqwh The entire threat of caffeine in general includes caffeine teas, chocolates, caffeine based energy drinks, caffeine based pre work out drinks and over 2000 over the counter and prescription medications that PURPOSELY include caffeine either from chocolate or coffee. Medical doctors aren’t generally aware of the symptoms of caffeine poisoning and also only get paid when you’re sick, so keeping you on the coffee/caffeine train makes your return visits a guarantee!

12. Here we have an article explaining clearly why caffeine destroys human potential within the brain, leading lower life performance and achievement on all levels. This is an agenda explained below. Hot chocolate, caffeine laced energy drinks, chocolate and sugary sodas of course are gate way caffeine drugs for children…. towards their future coffee addictions as adults (which is why I never have knowingly given my children chocolate and do not recommend you ever do either.) Coffee shops are everywhere it is big business keeping everyone addictions alive. There’s a reason for this. http://bit.ly/2rmyyRT

‘There’s absolutely no scientific evidence what so ever that coffee provides any health benefits to the human body,’

13. An investigation conducted by the author of the most extensive book on coffee ever written, reviewed almost every scientific research piece regarding coffee and his conclusion was that there’s absolutely no scientific evidence what so ever that coffee provides any health benefits to the human body, on any level, in anyway. He openly declares that any positive promotion of coffee consumption is a blatant lie, doing grave harm to our entire society. The publication of any positive effects of coffee are false and all can be traced back to a very powerful, covert and secret “coffee lobby”, which has both commercial and ruling family origins. The author reviews the research in the book at this added link. http://amzn.to/2ljosiy How many coffee shops have opened in your town in the last 20 years?

So why the lying about coffee? Think of government and how governing a brain damaged population is easier than governing a healthy population. Start there and keep connecting the dots. This documentary explains more. http://bit.ly/2rweFbZ Coffee is only one brain damaging weapon used against an uninformed slave class. The 10 most popular brain damaging weapons used against the slave class (in order of use) are:

  •  1) vaccines
  • 2) coffee and caffeine products
  • 3) alcohol
  • 4) medical drugs
  • 5) sugar/wheat/cow’s milk
  • 6) fluoride
  • 7) cigarettes
  • 8) processed junk foods and genetically modified foods
  • 9) EMF radiation from wireless devices 
  • 10) chemtrails.

If you’ve ever posed the question, “why are people so stunned, as to not connect the dots or realize the depth of their own ignorance?”………………..you’re missing the point that the brain damage of the slave class is the primary agenda of the ruling 1%. Dr. Russell Blaylock expands on this point here at this added link.http://bit.ly/2bxNqUY Coffee and vaccines are the elite’s 1-2 punch within “operation brain damage” down here on the “human experimental farm.”

Coffee and caffeine products not only prime people to be overweight, sick and numb……they destroy the part of the brain that could warn the person that they’re becoming overweight, sick and dumb. This is how science is used against the slave. The best slave is a brain damaged slave, unable to think or care for themselves without the help of slave master. A helpless population guarantees a need for government. This is why the ruling families do everything in their power to create a helpless population, day in and day out. Governments exist because they perpetually create the conditions for their own existence. Ancient ruling families, who masquerade as modern altruistic governments, are not there to help the people progress, evolve or become more. You live on a chemically controlled slave based control grid. Coffee is just another poison that helps manufacture the low IQ and permanent ill health needed to maintain this control grid. Want to shut the human farm down and put slave master out of business? Reject the poisons!

This is good video explaining more…

Green Detox Smoothie

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Is DETOXING with food possible?

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Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME.

Foods like greens and fruit, melons and berries can help you do this but it’s not the food that detoxifies your body it’s the rest and sleep and introducing fasting where there’s no pressure on the body so it can use all the energy to HEAL. But the food you put in can HELP or HINDER this process i.e. either add to the toxic load or be easy to digest and help pull crap out of the body. Greens are one of the best way to remove toxins, heavy metals and chemical from your body dislodging them and allowing your body to pass them out on its own when you rest.

But only certain foods from nature help to heal the body. These are; fruit, berries, melons, greens, clean water, green juices, coconut water and young tender baby vegetables and sprouts! * Nuts, legumes and seeds and other vegetables and starches do not detoxify the body. I’m not saying they are bad for the body either but they are building foods not drawing foods.

This is a great way to start the journey to detoxing your body…replace your breakfast with this smoothie.

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To make this:

Makes enough for 2-3

• 6 medium Bananas fresh or frozen.
• 4 sticks Celery.
• 1 medium Cucumber.
• 1/2 head lettuce.
• 1/2 cup of fresh coriander
• 1/2 cup Sunflower Sprouts.
• 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
• 1 tsp Hawaiian Spirulina.
• 1 tbs Barley Grass powder.
• 1 tsp Chlorella powder.
• 60 ml Aloe Vera juice and

• 1 drop of cilantro dōTERRA essentail oil.

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THIS IS GREAT WITH THE POWERFUL KIWI 🥝INSTEAD OF BANANA 🍌 TOO!

If your kids are new to greens and smoothies start here:How to get your child drinking and loving ‘Green Smoothies’ . . . and Getting your child to drink green juices!

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Try my heavy metal detox smoothie too: Heavy metal detox buster!

Heavy metal detox buster!

Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!

This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.

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To make this:

Makes enough for 3 or 4 💜
1 lg cup frozen Blueberries.
6 medium Bananas.
4 sticks Celery.
1 medium Cucumber.
1/2 head lettuce.
1/2 cup Sunflower Sprouts.
1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
1 tsp Hawaiian Spirulina.
1 tbs Barley Grass powder.
1 tsp Chlorella powder.
60 ml Aloe Vera juice.
1 tbs Acia powder and 1 drop cilantro dōTERRA essential oil.

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Up to 1 litre of Coconut Water depending on your liking for texture.
Blended till smooth and eaten within 10 minutes for maximum impact.
Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!

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Try my green detox smoothie too: Green Detox Smoothie

Enjoy cleaning your body in the tastiest way!

DIGESTION TIME OF VARIOUS FOODS.

DIGESTION TIME OF VARIOUS FOODS: This is approximately the time spent in the stomach before emptying into the intestines and bowels.

Pure Distilled Filtered Water is Alkaline.

When the stomach is empty, it leaves immediately and goes into intestines.
Cold Pressed Juices is Alkaline

Fruit, vegetables, vegetable broth – 15 to 20 minutes.
Semi-liquid is Alkaline.

Blended smoothies and salads, vegetables or fruits – 20 to 30 minutes.
Fruits is Alkaline.

Watermelon – 20 minutes.
Other melons – cantaloupe, honeydew etc. – 30 minutes.
Apples, pears, peaches, nectarines, plums, persimmons, papaya, pawpaw, grapes, cherries, berries etc.- 40 minutes.
Fruits is Acidic

Orange, lemons, limes, strawberries, blueberries, grapefruit – 30 minutes.
Raw Vegetables is Alkaline.

Raw salads and vegetables – tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables – 30 to 40 minutes.
Steamed or cooked vegetables without oil is Alkaline.

Leafy vegetables, spinach, kale, greens etc.- 40 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 45 minutes.
Steamed or cooked vegetables with oil is Acidic.
Leafy vegetables, spinach, kale, greens etc. – 65 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 70 minutes.
Cooked root vegetables without oil Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Carrots, beets, parsnips, turnips etc. – 50 minutes.
Cooked root vegetables with oil is Acidic.

Not recommended to roast in oil  (Oil slows digestion).
Carrots, beets, parsnips, turnips etc. – 1hr 15 minutes.
Semi-Concentrated Carbohydrates (Starches) is Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Artichokes, butternut squashes, corn, potatoes, sweet potatoes, yams, chestnuts – 60 minutes.
Concentrated Carbohydrates – Grains is Acidic.

Really not recommended for good digestion.
Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic

Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted.
Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.

In moderation in good combinations.
Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline

In moderation in good combinations.
Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.

Really not recommended for good digestion
Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Dairy Acidic

Really not recommended for good digestion
Skim milk, soft cheese, low fat pot cheese or ricotta – 90 minutes.
Whole milk soft cheese – 120 min.
Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.

Really not recommended for good digestion
Whole egg – 45 min.
Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes.
Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes.
Chicken – 11/2 to 2 hours (without skin).
Turkey – 2 to 2 1/4 hours (without skin).
Beef, lamb – 3 to 4 hours.
Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.

Egg yolk – 30 minutes.
Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.

HEALING symptoms associated with AUTISM is POSSIBLE – steps of how I did it and how you can too!

I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases Autism can be reversed especially vaccine related Autism!!

Why does one child get vaccinated and presents with Autism and another is “fine”?

The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.

THEY ARE BLOODY WELL NOT! They are signs of a toxic body under pressure. . .

Autism like any illness  or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!

Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.

If your open and prepared to heal your child of Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;

• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.

It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!

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If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes.

Blessings Hannah 🦋

Properties of fruit – Natures SUPERFOODS not from a packet!

We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?

Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.

If I see a clients test results I work out how they can overcome these deficiencies  by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .

So I’ve broken it down as per the food combination chart Food combining and why is it essential for health!-chart.

Sweet Fruits.

Banana

Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.

Contains: potassium,  B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium.  And a B12 enhancing food.

A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.

Date

Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.

Contains:  B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.

I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.

Fig

Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser

Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.

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Grape – (organic seeded varieties are best)

Good for:  heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying,  cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!

Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.

Jackfruit

Good for: a laxative, energy, building muscles and good for stress and for eye sight.

Contains: high in beta carotene, vitamin C, B2, B6.

Taste like every tropical fruit in one!

Mamey Sapote

Good for: gut health and diabetes.

Contains: anti bacterial properties, vitamin C and calcium.

Tastes like a sweeter sweet potato!

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Sapote (black)

Good for: great for adrenal support.

Contains: high in vitamin C, calcium, phosphorus.

Tastes like a chocolate mouse!

Mangosteen

Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.

Contains: anti-microbial and anti-viral properties.

Taste sweet and tangy with a perfumed aftertaste!

Papaya

Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.

Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.

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Persimmon – (Fuyu & Hachiya) –

Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.

Contains: potassium, magnesium, phosphorus and vitamin C.

Sub-Acid Fruits.

Apple –(organic is best)

Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.

Contains: vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, and trace minerals.

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Blackberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.

Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.

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Blueberry –(organic is best)

Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).

Contains:  antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.

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Cherry

Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.

Contains: vitamin C, magnesium, zinc, iron, silicon, omega 3, 6 and 9 essential fatty acids.

Lychee

Great for: the blood, metabolism increaser, and helps break down fat and protein.

Contains: high in polyphenols,  iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.

Taste somewhat like a fragrant grape!

Mango- 

Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.

Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.

A great fruit to eat after your menstrual cycle to help support your body.

Nectarine –(organic is best)

Great for: as a digestive aid and cleanser.

Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.

Apricot-(organic is best)

Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.

Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.

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Peach –(organic is best)

Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.

Contains:  B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.

Pear -(organic is best)

Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.

Contains: fiber, iodine, vitamin C and copper.

Plum –(organic is best)

Great for: bowel cancer and contraption as its a good laxative.

Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.

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Raspberries – (organic is best)

Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.

Contains:  antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.

A great food to eat during your menstrual flow.

Acid-Fruit.

Cranberry

Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.

Contains:  vitamin C, tannic and oxalic acids.

Grapefruit

Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.

Contains: Vitamin c, pantothenic acid, copper, dietary fiber, potassium, biotin and vitamin B1.

Kiwi

Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.

Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.

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Kumquat

Great for: anti-aging.

Contains:  calcium, beta carotene, vitamin C, iron, and magnesium.

Lemon

Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.

Contains:  calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.

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Limes – (yellow when ripe..I know!)

Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.

Contains: bioflavonoids, citric acid and pectin.

Oranges

Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and  digestive support.

Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.

A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.

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Pineapple

Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a  diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.

Contains: calcium, vitamin C, folic acid, magnesium, manganese and beta carotene.

I suggest eating it frozen to stop your tongue burning!

Pomegranate

Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes,  urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.

Contains: vitamin C, magnesium, potassium and beta carotene.

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Strawberry –(organic is best)

Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.

Contains: vitamin C, folate, manganese, copper and iron.

Tangerine

Great for: See oranges.

Contains: vitamin C, beta carotene, calcium, copper, magnesium, potassium.

Tomato – (heirlooms and organic are best)

Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.

Contains: vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium.

Only eat raw do not cook tomatoes!

High Fat Fruits.

Avocado

Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children

Contains:  vitamin E, protein, iron and copper, Omega 3 essential fatty acids.

A great fruit to eat while you are ovulating and the week after ovulation.

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Durian –  great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.

Contains: vitamin C, B1, B2, B3, B5, B6, folate, copper, manganese, potassium, magnesium, phosphorus, iron.

Smells bad but is tasty!

Olives – (not in oil)

Great for: anti-aging, very alkalising, lubricating and cleansing.

Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.

Coconut fresh meat and water

Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions.  provides protection against UV raises, promotes collagen and contains probiotics.

Contains:  4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.

Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.

These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.

Non-Sweet Fruits.

Bell peppers – (orange and red only, green are unripe and not suugested organic is best)

Great for: protects against sunburn, good for the heart.

Contains: beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese.

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Cucumber – (organic is best)

Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.

Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.

A great fruit to eat after your menstrual cycle to help support your body.

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Tomato – (also an acid fruit see above)

Squash

Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.

Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.

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Eggplant

Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.

Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.

Melons.

Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .

Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.

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Cantaloupe

Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.

Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.

A great fruit to eat after your menstrual cycle to help support your body.

Watermelon – (organic and seeded is best)

Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.

Contains: beta carotene, vitamin C and  copper.

Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.

Protein and Calcium on Raw Vegan Diet!

Protein is required for the development of the human body , but the protein consumed should be of the highest quality and is often misunderstood the amount we need per day. In a child it is around 15-20% per day and in an adult is 10-15% per day and in many cases much less. More proteiIn than this can cause inflammation in the body, more so if it is from animal products.

Other than Lychees ALL fruit and vegetables have all 8 Amino Acids (protein) and omega 3 fatty acids. 

There are proteins in everything that grows as long as it’s not a refined food. But If some of our vegan foods don’t stack up against animal foods and are deficient in certain amino acids, they are compensated by their abundance in other goodies and eating verity will help overcome this.

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Green leafy vegetables and small amounts of a variety of nuts, legumes, sprouts and seeds provide this high level of nutrients and protein.

EAT YOUR GREENS AND GET YOUR KIDS TO EAT THIER GREENS DAILY!

For example:

  • Spinach contains 49% calories from protein.
  • Kale contains 45% calories from protein.
  • Hemp seeds contain 22% calories from protein.
  • Sprouts 44% calories from protein, an excellent source of protein and B12 so perfect vegan food.

A pregnant and lactating woman can get all the protein she needs eating verity rich whole food, raw living vegan diet without deficiencies.

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Eating meat floods the body with protein waste products. The kidneys then need to eliminate these acidic wastes, requiring calcium as a buffer in the process, leeching calcium from the bones. Calcium is continually lost in the urinary waste, and may result in osteoporosis or bone loss. It has been showed now that people who consume dairy in large daily amounts over their lifetime tend to have osteoporosis. Contrary what we are taught!

Vegetable protein is much more easily absorbed into the bloodstream without the loss of calcium from eating animal protein. Animal-based protein places a great stress upon the liver and kidneys. This is a link to great explanation: https://www.facebook.com/DrGoldner/videos/1885607438132191/

Also excess proteins have a negative effect on calcium stores too because amino acids contain sulfur, which in turn affects the body’s pH balance. Excess Calcium prevents fat absorption within the gut. I suggest eating your calcium rich foods like kelp, dulse, celery, broccoli, figs, rhubarb and oranges away from fats and proteins will help and too little calcium will affect your bone and teethe health.

Increasing your B12 now will help with protein absorption rather than eating more protein, and K2 for teethe and bone health, as it acts like a public transportation system for calcium. You consume calcium through food like the rich foods above. Vitamin D from the sun ~ the body easily absorbs vitamin D with just 15 minutes of exposure to sunshine per day ~ triggers ergosterol, which is transformed into vitamin D, which helps us absorb calcium from the foods we consume directly into our bloodstream. This will help take the pressure of the body from excuse protein until you can transition to a low fat high carb raw vegan lifestyle.

Then vitamin K2 takes the calcium to where it needs to go. Without vitamin K2, calcium can end up hardening in your arteries as plaque, and deposits in the joints, arteries, kidneys, brain and elsewhere.

Often we seem to be low or high in calcium when in fact it is due to heavy metal that calcium gets drawn out of the bones and teeth and floats around the blood not being able to be utilised so is urinated out. This means it is present, but cannot be used properly. This condition causes symptoms of both deficiency and excess at the same time because there can be a deficiency of available calcium, and an excess of bio-unavailable calcium at the same time. I do not suggest calcium supplements. The body does not cope well with large amount of nutrients not in a whole foods form being dumped in to the body so doesn’t utilise it and excretes most out.

We should eat the food to which we are naturally adapted too which has ample amounts of protein, omega 3 fatty acids, nutrients, and essential carbohydrates. Fruits, vegetables, green leafy vegetables, sprouts, berries, sprouted legumes, nuts and seeds. Not animal flesh to get our protein.

Protein rich plant foods are:

  • spinach 49% calories from protein.
  • kale 45% calories from protein.
  • broccoli 45% calories from protein.
  • cauliflower 24% calories from protein.
  • green paper 22% calories from protein.
  • parsley 34% calories from protein.
  • cucumber 22% calories from protein.
  • lettuce 29% (let that sink in!) calories from protein.
  • cabbage 25% calories from protein.
  • tomatoes 18% calories from protein.
  • apricots 12% calories from protein.
  • peaches 9% calories from protein.
  • sunflower seeds 14% calories from protein.
  • watermelon 9% calories from protein.

Yes you can get protein from fruit!

Let’s compare that to animal products:

  • beef 25.8% calories from protein.
  • chicken 23% calories from protein.
  • eggs 12% calories from protein.

Parenting Potential Workshop. Growing With Our Children…

The Nourish To Health Retreat is honour to host Dr Maxine Therese 1 day workshop ‘The parenting potential workshop’. From the beautiful surrounds of the Byron Hinterlands just out side Mullumbimby’s funky littlest big town vibe. The retreat space is nestled amongst 2 acre of tranquil native bush as you get to enjoy the sounds of nature while you learn. You will leave relaxed and full of empowered knowledge to help your family and others. Healthy Vegan food will be on offered to nourish yourself while you learn.

The ChildosophyTM Wellbeing System is a synthesis of philosophy, kinesiology, psychology, chakra theory, and energetic sciences in a 10-step process for children’s wellbeing based on Foundational Needs Model of Dr. Maxine Therese. Learn more about this amazing modality here: http://www.childosophy.com/our-story

This course gave me strength and guidance as mother and especially as a mother to a spirited ‘High Functioning Autistic’ child that needed beyond what most parenting advise and courses gave me. What worked for my mother and her mother and the neighbour down the road was not helping me, but leaving me lost and confused and pulling me hair out blaming myself. Maxine’s amazing insight to what children really need and how to communicate to them, was a breath of fresh air and so early to implement and stick too. I can not recommend this 1 day workshop enough!

~Hannah

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1 DAY WORKSHOP
Growing with our Children:

Maxine will guide you through a full day immersive workshop for parents into the Foundational Needs Model for Children. The workshop is designed to support parents to reach their full parenting potential, to develop their own emotional intelligence and to support joyful parenting.

Have you felt that you want to access greater potential in your role as a parent, and yet are exhausted by the reality of the day-to-day demands of your children? We are bombarded with information about how to parent, and yet we do not often consider the child might know more than we do about what they need.

The parenting potential workshop is designed to assist you in discovering your strengths as a parent so you can parent from your highest potential, which in turn leads to an enhanced wellbeing for your children . This is worksop is ideal for parents, teachers, carers or and grandparents.

Maxine explains; “I have worked with many parents who have very good intentions of bringing forth the best for their children, only to find that they require additional ’emotional’ skills to do this.

Our children are literally our greatest teachers because they mirror back all of our unhealed wounds from our own childhood. If we were limited or held back in our own childhoods and we have not healed this, our children will often replicate the same emotional responses.

A difficulty arises for parents because when our children struggle with something that we ourselves may be challenged by, we don’t look at our own unmet needs that may be contributing to the child’s perception of himself or herself or the world – instead, we project our own inherently wounded perspective onto our children.

When you are able to discern what the foundational needs of children are, and what happens in the child’s life when they are not met, you are better positioned to respond and relate to you children in enhanced ways so as to secure their wellbeing.

This course guides you in an understanding of the 7 Foundational Needs of Children and a ‘new’ needs model for children. This model is the culmination of Maxine’s years of research into children’s wellbeing as well as her practical experience with children as a mother, carer, aide and kinesiology practitioner.

In this course will learn techniques to assist your child’s inner balance and nurture their innate potential. By learning about your child’s needs anything that occurs for the child to tip them off balance can in effect be rebalanced once you know how.”

~Maxine

This easy to follow chart is available here:http://www.childosophy.com/children-s-wellbeing-range

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To train to  Become a Children’s Wellbeing Practitioner workshop. click here to join Maxine on her 5 day educational retreat also at the Nourish To Health Retreat in Myocum.

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Location: Myocum NWS ~ 5 minutes from Mullumbimby 15 minutes from Byron Bay. Closest airport is Ballina 25 minutes or Gold Coast 45 minutes.

Time: 10 am to 5pm

Dates: 11 th November 2017

Price: $200 with an early bird of $175 included is morning tea and drinks, BYO lunch – flights and accomodation is not included.

How to book: more information about registration and a prospectus click on this link https://www.eventbrite.com.au/e/childrens-wellbeing-practitioner-training-byron-bay-myocum-tickets-32039594289

This modality has been enlightening to myself as a mother and as practitioner essential for my clients. I am so excited to get to watch and participate in Maxine course and honoured to share my retreat space with you all. Maxine and I look forward to welcoming you in November.
CONTACT US:
If you have any questions please email maxine or myself.

About the course ~ drmaxinetherese@childosophy.com

About the location, dietary requirements or accommodation ~ hannah@nourishtohealth.com.au

Blessings and love Maxine and Hannah

Become a Children’s Wellbeing Practitioner workshop.

The Nourish To Health Retreat is honoured to host Dr Maxine Therese’s  5 day course to become a ‘Children’s Wellbeing Practitioner’. From the beautiful surrounds of the Byron Hinterlands just out side Mullumbimby’s funky littlest big town vibe. The retreat space is nestled amongst 2 acre of tranquil native bush as you get to enjoy the sounds of nature while you learn. You will leave relaxed and full of empowered knowledge to help your family and others. Healthy Vegan food will be on offer to nourish yourself during your week.

The ChildosophyTM Wellbeing System is a synthesis of philosophy, kinesiology, psychology, chakra theory, and energetic sciences in a 10-step process for children’s wellbeing based on Foundational Needs Model of Dr. Maxine Therese. Learn more about this amazing modality here: http://www.childosophy.com/our-story

Accommodation is not included but upon booking we will assist you in finding the right accommodation close to the retreat for optimum comfort and to for fill your needs.

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A FIVE DAY PRACTITIONER IMMERSION:

ChildosophyTM Wellbeing Practitioners work with a complete healing system and philosophy of wellbeing for children developed by Dr. Maxine Therese.

This is a wonderful opportunity to make a difference in the lives of children and qualify as a practitioner in this researched based children’s wellbeing system.

ChildosophyTM is certified by Dr Maxine Therese and fully accredited with the International Institute of Complimentary Therapies (IICT). Insurance is available to all practitioners who become certified.

Dr Maxine Therese explains; ‘We are interested in people who feel called to work with and advocate for children in ways that promote and secure their wellbeing. Course enrolment is by application and applications are case by case with consideration open to parents with significant child related experience, teachers, psychologists and health practitioners.’

Benefits of Learning ChildosophyTM.

“I learned things I had no idea about in regard to children and the inner child and I believe I have become a much better person from this training. I also have become a much better mother as a result of what I have learned, something I will always be grateful to Maxine for.

The ChildosophyTM system itself is really quite brilliant and I have had spectacular success myself in treating others. I completely trust the system and I find it very easy to use. In fact, I never cease to be amazed by what comes up for clients and myself (if I am using it on myself).”

~Lesley Thomas,
ChildosophyTM Certified Practitioner, Melbourne, Australia

Let the ChildosophyTM Wellbeing System show you how to:

Transform any blocks or issues in your own life, freeing you to realise your potential
Support parents and children to reach their potential by clearing issues and imbalances to wellbeing.
Utilise a research based modality that is recognised and accredited
Make a difference in the lives of families

Support in establishing your business practice:

Practitioners are listed on the ChildosophyTM. website practitioner page (www.childosophy.com).
Practitioners are supplied with a ChildosophyTM. personalised advertising brochure in a pdf file and artwork for business cards so the unique branding is consistent and recognisable.
Business mentoring as an additional option.

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Location: Myocum NWS ~ 5 minutes from Mullumbimby 15 minutes from Byron Bay. Closest airport is Ballina 25 minutes or Gold Coast 45 minutes.

Time: 10 am to 5pm daily

Dates: 13-17 th November 2017

Level One –
Foundations of Children’s Wellbeing – The 10 Step System
November 13th &14th, 2017

Level Two –
Childosophy – Children’s Wellbeing Practitioner Training
November 15th-17th, 2017

Price: THE COMPLETE TRAINING PACKAGE IS $2990* flights and accomodation is not included.

How to book:  more information about registration and a prospectus click on this link https://www.eventbrite.com.au/e/childrens-wellbeing-practitioner-training-byron-bay-myocum-tickets-32039594289

This modality has been enlightening to myself as a mother and as practitioner essential for my clients. I am so excited to get to watch and participate in Maxine course and honoured to share my retreat space with you all. Maxine and I look forward to welcoming you in November.
CONTACT US:
If you have any questions please email maxine or myself.

About the course ~ drmaxinetherese@childosophy.com

About the location, dietary requirements  or accommodation ~ hannah@nourishtohealth.com.au

Blessings and love Maxine and Hannah

Understanding why we feel stressed and how to overcome it with spiritual practices.

STRESS You have the decision to view life any way you want…

Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.

How many of us experience stress?

A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego. Believing and living from this view means you can never be free. Because your happiness is determined by others or the life you must lead. ‘Stress is not how you feel based on how others act or your environment, it is your minds projection of any situation.’

 

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Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.

We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’. Then I would not be stressed, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life.

When do you know if you have done that?

You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.

If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.

So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.

So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?

Daily mediation practices, self care practices and learning to accept and love yourself and your current life situation. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming  others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you… 

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I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.

Contact me today for a free 20 minute consultation to see how we could work together.

Hannah x x