Do you suffer from constipation or bloating? This is a horrible painful problem for so many. Your body is being backed up with toxins that cause havoc on your body. So many people live with this for years trying every product from the pharmacy shelf. But have you looked in to your diet and added natural remedies?
We should all be going twice to three times daily with a perfect formed smooth stool that does not float or sink fast below the bowl and with no cracks or as rabbit droppings. These tips could help you.
A little cheeky image from the NGV!
The best thing you can do is buy a stool or squatty potty stool. By crouching down with your knees up you are in the correct position. Using the toilet without a stool does not open your bowls properly leaving stools trapped. It may seem silly but just by raising you legs up you will notice it will help you empty your bowls.
The higher your diet is in ripe in season fruit, greens and vegetables and the lower in drying hard to digest grains, dehydrating packaged foods, salts, and alcohol the healthier your bowels will be. Try adding these foods into your daily diet to see if it helps too:
Aloe Vera juice 10-50 ml daily on an empty stomach.
Organic celery and cucumber juice each morning before food.
Beetroot juice in the afternoon away from foods.
Barley Grass powder in your smoothies and green juices.
1 litre of fresh coconut water each day for 3-4 days.
Magnesium spray on your legs before bed, or magnesium flake baths.
Tips that might help your bloating, flatulence and ease horrid tummy pain.
Herbal teas can help like: ginger, fennel seed, liquorice, tulsi and peppermint tea.
Introducing fermented foods like sauerkraut, kombucha or kefir will help your intestinal track-if you tolerate these foods if you don’t have histamine issues.
‘Oil Of Oregano‘ diluted in water (email me about buying doTERRA Oregano oil as this the most powerful oil you can buy, it can help with so many things too)
doTERRA DigestZEN either rubbed on the stomach or diluted in water upon waking or before bed on an empty stomach.
Activated Charcoal tablets are a must in your ‘healing first aid box’ to stop tummy bugs or food reactions and help with bloating and flatulence.
And remember look into why you are constipated. . .
Is it a Leaky Gut?
Not enough green fibrous fruit, greens and vegetables?
Not enough water or too much water or water eaten with food?
Are you living in a highly stressed state, environment or lifestyle?
Do you have gluten, grains, sugar, and trans-fat in your diet?
The two are connected work on mindset along side these foods, herbs and supplements to heal your body.
You can take back your own health!