Thyroid and the Parathyroid Gland…

Did you know that the thyroid gland is responsible for regulation of the metabolism. The ability of cells to absorb and use glucose, protein metabolism for growth. The parathyroid is responsible for calcium utilization. There are four little circular glands that sit on the back of the thyroid and they are vital!

Symptoms of Hypothyroidism:

Something I lived with for years and over came with this lifestyle.
Bone loss / improper bone growth
Brittle and rigid finger nails
Hair loss
Cold hands/feet (can’t tolerate cold)
Heart arrhythmias
Heart attacks
Depression
Connective tissue weakness
Scoliosis of the spine
Arthritis
Fatigue
Slow metabolism
Obesity
Hot flashes/cramping/ spasms/ myxoedema’s/ and growth issues

Symptoms of Hyperthyroidism are:
Goitres
protruding eyes
Hyperactivity
Thyrotoxicosis
Excessive growth issues

Hyperthyroidism is a lot more easy to resolve through detoxification than medication. Doctors just want to remove essential glands that regulate proper functioning of the human body. PLEASE DO NOT REMOVE ORGANS…we don’t want to remove organs and glands but instead detoxify the body and regenerate their function. Always remember the 4 keys to focus on with detoxification. We must digest the food we consume, we must absorb the foods we consume, we must utilize the foods we consume, and we must eliminate the foods we consume.

The reason the body is not utilizing the foods we consume is because we have damaged the endocrine glands that are responsible of the regulation and activity of utilization of minerals, vitamins, nutrients, steroids, metabolism, and hormones. If we continue to eat highly cooked, seasoned stimulating processed foods such as dead animal tissue, there milks, starches, and grains we will create further damage to the endocrine glands, and without proper metabolism and calcium utilization your in serious trouble!

When we back up the lymphatic system with acids, mucus, sulphur, and consume parasitic forming foods. We only make it more difficult to heal and regenerate these important glands that regulate the entire function of the body. Chemical medications, chemical hygiene products, the chemicals in the water foods… and the chemicals we are breathing in the air. Make it extremely difficult to keep the lymphatic system clean so we can have healthy glands to function with happy bodies….
In today’s world and the amount of destruction we have caused to our bodies….is above and beyond damaging to the lymphatic system… I have heard people say this may be the first generation were the parents out live there kids. WE NEED TO BE THE GENERATION TO CHANGE THAT!!!

 What is the remedy for regenerating the thyroid and parathyroid?

First thing we can do is to get rid of all stimulants, proteins, chemical drugs, processed, and highly cooked foods. Transitioning to a 100% raw food diet making fruits at least 80% to 100% for your daily Nutritional needs.

Most generations do not think of strengthening their cells, so they keep passing down genetically weakened tissue generation after generation after generation. The problem is that each generation is weaker then the last. Look around and observe the conditions of our children do you know ONE THAT IS NOT CONSTANTLY SICK? They’re coming into this world with chronic and degenerative glandular weaknesses. No medicine on earth can stop this. TRUE HEALTH is the only answer!

If you think of it like our glands are the bosses (or controllers and regulators) of the cells, tissues and organs of the body. When they become hyper (over) active or hypo (under) active, it can create many cellular changes. This can have a highly acidic effect upon tissue, leading to lymphatic and immune responses. This is especially true with oestrogen, testosterone and aldosterone. Long term exposure without cortisone and progesterone buffers can lead to fibrocystic conditions of tissues, as well as tissue atrophy (destruction) and cancer.

We over complete these issues and feel like we have damaged are bodies without repair as I once thought or get convinced we must cut out parts of our bodies or cysts.

Detoxification with the right alkaline chemistry consumption will bring balance and vitality to the human body. Fruits, berries, melons, teddy vegetables, greens and herbs as simple or “restrictive” as it sounds will bring regeneration and promote detoxification to help the body heal it self. Time, patients, and hard work will accomplish any goal you put your mind too. We must put the work and effort into cleaning and repairing our bodies…Be the best project you have ever worked on!

Hannah x x

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We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
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GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free discovery session.
Hannah x x
Vegan Paleo - Jaw Structures

WHY RAW LIVING FOODS! For Healing Diseases and Autism. . .

What’s the nutritional difference between cooked and raw foods?

When you cook vegetables, you change their chemical composition making them unable to be utilised by the body. Depending on the method and time, cooking reduces the amount of antioxidants in the plants.
This is especially true for water-soluble and heat-sensitive nutrients, such as vitamin C, glucosinolate and polyphenols. Cooking can reduce a nutrient’s ease of absorption into the body, making them useless for the body and it becomes a mucus forming food making it toxic for the body and thus causing inflammation.
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We are all energy so eating foods high in energy, vitality and life force will help us have that energy and vitality ourselves. When you eat raw living alkalising foods you feel alive! The food moves through your body faster feeding your cells with high nutrients and a high water content hydrating you from the inside, better than plan water alone in some foods like cucumber, lettuce and watermelon. When you eat heavy, acidic, fatty cooked foods you want to sleep as your system is so overburdened and toxic it removes the energy and oxygen from the brain and muscles. And has to work hard to digest the heavy fatty foods sitting in the intestines, fermenting and dehydrating the body and causing an acidic state which leads to disease and cancer.

Food combining and why is it essential for health!-chart.
If your new to a plant based diet, even though you lose some nutrients value when cooking vegetables, I would still suggest building your vegetable intake up first moving to a 100% plant based diet and removing all animal products, with lightly steamed vegetables and greens. Then when you can and feel ready swapping cooked vegetables for as many raw vegetables as possible to help build your enzymes up in your gut and help PH balance your body, allowing for detoxification of the blood and lymphatic system – remembering fruit and raw vegetables and lots of greens are the only way to detox your body and remove heavy metals and mucus thus healing your body from disease and sickness. Cooked foods are mucus forming and lacking in enough nutrients to build your body to health. We are all so deficient these days with the quality of our soils, food, water and air . . . so to remove nutrients from our food by cooking it is not helpful. Also cooked foods are feeding the parasites and fungus our body are becoming imbalanced with because of it being to acidic. When the body is acidic and deficient in minerals and enzymes, diseases start and cells mutate into cancer. We want to make the body alkaline and thriving!

Hannah’s Gut Healing Protocol.
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Knowing how detoxifying raw living foods are, start slowly when adding them in. Swapping 1 meal a day to a completely raw meal combined correctly, and build up. Or eating raw foods till dinner then a lightly steamed dinner. . . until you have regained enzymes to break the food down and the detox symptoms are manageable (this way of eating will not give you full healing properties as the cooked foods will stop you detoxifying fully). Or like me go 100% raw over night ride out the few days of detox and feel amazing and vibrant faster!

Either way increasing your raw greens, fruit and sweet young vegetables will benefit your body so much. You will see it in your skin, energy and vitality. If you can eat a food without doing anything to it bar peeling it then it’s a good raw food for the body. If you have to season it or cook it to make it palatable then it’s not our food.

Why Leafy Greens are so good for you and the Nutritional breakdown.

Contact me directly if you would like my assistant in transitioning to a natural living lifestyle and transitioning to raw foods to overcome your health struggles and take back your health!

0414967763 – hannah@nourishtohealth.com.au

Much love x x