Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME.
Foods like greens and fruit, melons and berries can help you do this but it’s not the food that detoxifies your body it’s the rest and sleep and introducing fasting where there’s no pressure on the body so it can use all the energy to HEAL. But the food you put in can HELP or HINDER this process i.e. either add to the toxic load or be easy to digest and help pull crap out of the body. Greens are one of the best way to remove toxins, heavy metals and chemical from your body dislodging them and allowing your body to pass them out on its own when you rest.
But only certain foods from nature help to heal the body. These are; fruit, berries, melons, greens, clean water, green juices, coconut water and young tender baby vegetables and sprouts! * Nuts, legumes and seeds and other vegetables and starches do not detoxify the body. I’m not saying they are bad for the body either but they are building foods not drawing foods.
This is a great way to start the journey to detoxing your body…replace your breakfast with this smoothie.
To make this:
Makes enough for 2-3
• 6 medium Bananas fresh or frozen.
• 4 sticks Celery.
• 1 medium Cucumber.
• 1/2 head lettuce.
• 1/2 cup of fresh coriander
• 1/2 cup Sunflower Sprouts.
• 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
• 1 tsp Hawaiian Spirulina.
• 1 tbs Barley Grass powder.
• 1 tsp Chlorella powder.
• 60 ml Aloe Vera juice and
THIS IS GREAT WITH THE POWERFUL KIWI 🥝INSTEAD OF BANANA 🍌 TOO!
If your kids are new to greens and smoothies start here:How to get your child drinking and loving ‘Green Smoothies’ . . . and Getting your child to drink green juices!
Try my heavy metal detox smoothie too: Heavy metal detox buster!