Detoxification is a popular word and it’s often used in the wrong way and made popular from companies exploiting detoxing through shakes powders and systems that don’t really detox the body.
Detoxing simple means cleanse or to clean!
Each and every night you go to sleep your body detoxes and you cleanse the waste from your body though your GI tract, your stools, your kidneys, your skin and your lungs and while your body sleeps or rest not through most foods you eat. This confuses people as they eat ‘detoxing foods’…there are foods that can help give your body nutrients and build healthy cells…but it is not the food that detoxes the body it is the lymphatic system and when the body is in a resting repair state.
In our lifestyle nowadays we are all so toxic and backed up and find cleansing the body harder and harder. Each cell all trillion of them excretes waste within your body and that has to be removed, if this is not possible the body becomes acidic. And when we eat acidic foods and excessively work out and have negative thoughts we produce an very acidic environment and this has to be buffered through the blood.
We have 2 fluids in the body the blood and the lymph fluid. If the lymph is not moving and the body has lots of acid it becomes damaged or burned and the kidney get damaged and the body send you signals like skin issues, asthma, colds, flu, pain, poor eyes sight, headaches and then if you don’t listen….cancers. That was just my whole life there!!
So we are all so constipated and backed up with toxins and it expresses it self in your everyday symptoms. All diseases are an over burden waste system and all disease and symptoms need to be treated in exactly the same way…HOW? Detox the body, clean it out to allow it to repair by it self.
SO IF YOU THINK ABOUT IT LIKE THIS,
IF YOU BODY TRIES TO CLEAN YOU EACH NIGHT AND YOU KEEP FILLING IT WITH CRAP…. IT WILL ONLY EVER GET TO CLEAN THE CRAP…. NOT THE HEALTHY CELL WASTE, MEANING YOU NEVER MOVE FORWARD AND WILL GET SICKER AND SICKER EACH DAY!
Why are we so toxic? Our thoughts, the food we eat the lifestyle we have…
So how do you detox?
- Stop harming your body with acid practices
- Stop putting in toxic unnatural foods
- Stop allowing negative thoughts to run your life
- Stop negative relationships
- Regular weekly saunas
- high fruit low fat eating
- Gentle exercise to move your lymphatic system
- Fasting and water and juice cleanses
If it has an ingredient list – it has been processed don’t put it in your body SIMPLE!
We must digest the food we consume, we must absorb the foods we consume, we must utilize the foods we consume, and we must eliminate the foods we consume.
So the only food that can help pull waste and mucus from your body is fruit….nothing else just raw ripe fruit or juice. Why, because it is easy to digest and doesn’t cause an acid ash waste in the body. So when you stop digesting the body can actually heal…
Even vegetables and greens are not pulling detoxing foods they are building foods and will slow down the detoxification process BUT THEY ARE NOT HARMFUL JUST SLOW IT DOWN.
So to a real detox cleanse it has to be through either:
A mono fruit cleanse WHICH WILL GIVE THE DIGESTION A REST AND GIVES YOU NUTRIENTS….
Juice cleanse WHICH ALMOST SWITCHES OF THE DIGESTION BUT STILL GIVES YOU NUTRIENTS…
Water fast WHICH TURNS OFF DIGESTION COMPLETELY so you can have 100% energy for healing and eating up damaged cells.
Or a Dry fast which I won’t talk about here but you can contact me about.
There are ways to take the pressure of the system and improve your health but to get real detoxing at an intense level it has to be taking the pressure of the body to allow the body to rest and repair… so NO shake powders, nutritional super powders or detox bar will do that.
So the ideal is to move between a healthy eating lifestyle low in fat and high in fruits and greens… and then do periods of deep cleaning where the digestive tract is not engage and all the blood can go to the brain and to healing and you build up to that with guidance from myself.
If you want to detox the body the fats must be low or completely out for that time. Especially if you’re eating high fruits. Our Autistic kids need higher fats for there brains but there are ways to still detox them safely.
So lets re cap the body detoxes constantly on it’s own and especially at night so keeping your eating window to maximum 6-7 hours is key. But you must take the pressure of so it can eat up the damaged cells remove the mucus and filter the kidneys.
Foods that will stop you detoxing are:
- Packaged foods
- Oils of all types
- Caffeines and Cacaos
- High Fats
Why no oils in detoxing?
Because they stop the simple sugars from fruit reaching the cells causing debates. That fruit then ferments and causing gas bloating rashes and exhaustion.
Once you have detoxified and are clean add the healthy fats back in.
To explain the mucus within the body, when you are not detoxing properly and you are still added mucus forming foods in and negative thoughts and environmental toxins the mucus get produces to protect the body and it lines the intestines and builds up in the ear nose and throat area and lungs and when that purifies it feeds parasites yeast and fungus…for example dairy and meat turns to pus within the body and just feed parasites.
Fruit is the only foods that can go through the system without cause damage and eliminate easily with all the nutrients we need carbs, protein and minerals and fats.
So when you start detoxing what do you expect?
Rashes, headaches, old symptoms arising that you may have overcome, emotions, old patterns arising, behaviours, aches and pains…sound shit right why would you go through that?
Because 3-7 years of detoxing and cleaning the body will stop you getting diseases and sickness as you get older and stop the playing out of family diseases playing out!
I have been on this raw lifestyle for a while and only after that time and feeling amazing did I go into deep healing and cleansing and some symptoms have come back and others have stayed away but each cleanse I get healthier and closer to my idea health goals. So I go through the sore eyes and the headaches and the longer fasts to get the goals I want. And I hold in my mind that I want to be healthier in my 40’s than in my 20’s and that I will age with health and vitality!
And my worst detox weeks I am still better off than my best unhealthy weeks!
Why we should DETOX?
Because you owe it to yourself and the next generation!!
Try my ‘Vitality Detox Cleanse’ for 2 weeks then contact me to go further and take back your health!!
E-Books Hannah x x