Posts

Berry cherry smoothie to kick start our day!

13434707_1807296399556913_3125582909926915281_n.jpg

Serves 4:
2 cups mixed berries (defrosted)
1 cup cherries (defrosted)
1 apples
1 tbs acia berry powder
1 whole coz lettuce
1 cucumber
1 cup spinach
4 cups water we like it thick! Add more water if you don’t.

Top with chia seeds and goodies!

Raw winter porridge.

My favourite raw winter porridge. . .

13709994_1821235304829689_7795236045357259890_n.jpg

Keeps my tribe full till lunch.
🍌 3 ripe bananas per person.
2 ripe sticky dates per person.
🍎 1 crisp apple cored and quartered per person.

Add 1 drop of Ginger and Cinnamon doTERRA essentail oil for extra warmth.

Place all the ingredients into a food processor or blender and blitz until an oatmeal type texture forms.

Then add 1/2 cup hemp seeds per person or/and 1 tbsp chia seeds per person.

You can add 1/2 tsp of cinnamon per person too or 1 inch fresh ginger per person is nice as well. If you don’t have apples try just ripe pears 🍐.