Really not recommended for good digestion. Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic
Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted. Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.
In moderation in good combinations. Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline
In moderation in good combinations. Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.
Really not recommended for good digestion Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Really not recommended for good digestion Skim milk, soft cheese, low fat pot cheese or ricotta – 90 minutes. Whole milk soft cheese – 120 min. Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.
Really not recommended for good digestion Whole egg – 45 min. Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes. Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes. Chicken – 11/2 to 2 hours (without skin). Turkey – 2 to 2 1/4 hours (without skin). Beef, lamb – 3 to 4 hours. Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.
Egg yolk – 30 minutes. Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_389740282.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-03-26 17:29:072018-01-29 07:53:27DIGESTION TIME OF VARIOUS FOODS.
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Nourish To Health
From Byron Bay, Australia supporting clients around the world.