Fats are good for you . . . yes you heard right fat fat fat!!
But are you eating good fats like avocados, coconut, some nuts and seeds, or bad fats that harm your body?
Good fat does not make you fat alone, simple carbohydrates like pasta and breads, bad fats like oils, chemicals and refined sugars, flours and bad food combining makes you fat. Good saturated fat is nourishing and gives you energy and keeps you fuller for longer . . .when eaten in the right food combination away from fruit and proteins. Fats also slow down detoxification as they put stress on your kidneys, so if you are trying to move your lymphatic system I do suggest limiting your fats to below 5 % of your nutrition plan or temporally avoiding them.
Good fats and are essential for the brain and body. Without good fats your body starts to break down and health issues arise. Fat is essential for growing children’s brains and they need more as they grow and then can even out later on. Fats are essential in preventing ageing concerns like Dementia and Alzheimer’s and Depression. The increase in health issues has arisen through low-fat chemical foods and getting away from traditional nourishing foods. But the amount of fat to eat is often over exaggerated. We do not need spoonfuls daily, or the amount we find is raw desserts and nut laden treats. And we do not need for each meal to have fat in it. All whole foods have protein and fats in them alone side carbohydrates like a banana. Each person will need a different amount of fat depending on the individual and on how toxic they are and how much thy need to detoxify.
if they are a child before 7 years old they will need more for there growing brain so let them eat avocados and coconut galore.
a teenager going through puberty will need more to cope with neurone changes.
if your are ill you will need less until your body has cleansed out the virus, disease or build up of waste as fats slow down detoxification.
if your are pregnant you again will need an adequate about to support you and baby in the second and third trimesters.
if you are old you may need a small daily amount of fats but be guided by you digestion.
if you have candida which will show up in psoriasis or eczema you will need to go 0-3% fat until your body has cleansed the waste out then you can slowly add in a small amounts again.
I can’t stress strongly enough about good fats and children on the spectrum as it’s been proven that a good levels of omega 3 fatty acids can improve the brains function and repair neural pathways. Supporting depression and anxiety and healing the gut.
So start to increase your good fats daily starting small and building up to about a 1/4-1/2 avocado daily or 1–2 raw coconuts a week or 1 glass of raw nut or seed milk daily depending on your bio-individual needs and weight, if you are trying to loose weight do not eat too many fats and always in the right food combinations. I do not recommend cooking with ANY oils as when you heat them, they change and become more volatile and carcinogenic rendering them toxic and unable to be digested by the body. Nuts and seeds should be eaten raw to get the good saturated fats from them and to keep them as a rich nutrient dense food. NEVER COOK/ HEAT NUTS!
Of course avoiding all the bad poly- unsaturated and trans-fats that cause many health concerns and are toxic and rancid like:
These are not fresh and become rancid within hours. They are not in there whole food state and can not be digested and used by the body!
When you make an oil from a plant or whole food is no longer is a whole food and looses all its nutrients and life force even organic.
And that means processed and home cooked food that these oils are in too: ALL– crisps, crackers, chips and frozen foods and meals, corn chips, biscuits, lollies and sweets, chocolate, Processed meals, sauces and jarred products, pastas and noodles, bakery products, veggie burgers, patties, meats and deli meats , hams and sausages ect
Eat fats in the right food combinations so they can digest efficiently and send that goodness to the brain, so its not stored as waste in the body!
If you are new to increasing fruits for detoxification and health, you may feel a little tired if you have lots of fat in your system then you eat fast digesting fruits. I suggest as you increase your fruit you reduce your fats for optimal digestion and energy…
https://nourishtohealth.com.au/wp-content/uploads/2014/11/images.jpeg181278Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-11-07 14:32:282018-01-29 09:26:50Good fats and bad fats and how to use them in your detoxing...
Your mindset can heal your body beyond what food and supplements can do. It has taken me a long time to really connect to this thought but i have seen it over and over with clients. We often put a lot of effort into taking the right supplements, green juices and organic foods that is what our bodies need for fuel and to heal. But with every negative thought or judgment of yourself or others you counteract all that good work you’ve done. Don’t get me wrong eating junk and loving your self is not the road to health but eating well and not looking after your mind allowing ‘chatter’, doubt and self criticism that arises daily is not the answer either.
I use to think it was ok to talk to myself and beat myself up in my head. Tell myself I’m not pretty enough, slim enough, talented enough i’ve done it my whole life – hey we all do it, we are all stressed its normal right? . . . but it is not ok and we all do it and we all think the other person has an easier life clear of stress and negative thoughts. Well ladies we all have insecurities and we all think we are not good enough! WHY?
In my dream world we would all celebrate each other, support each other’s dreams and love our differences. We would not look at the girl across the street and think I wish I had her car or her hair or I wish my legs looked like hers or my job was as well paid full of envy and jealosy.
But we have all heard this before right? Well did you know that every negative thought about you or someone else surges Cortisol through your body and it can take up to 1 hour to process that and disperse it out of the body. It uses up vital minerals and nutrients and stops your body using your fat cells for energy and it therefore runs off of glucose instead which is needed for healthy brain. Meaning it keeps you in that “fight or flight’ state we hear so much about. The mind looks to the past for happy memories to release happy hormones making the future an anxiety fueled place to be. So ladies don’t do it. Live in the now!
Stop that ’chatter’ in your head and stop the negative banter and worry especially what others think of you. Live from your heart not your head, be truthful to yourself and your loved ones. We are all in a vulnerable state and need love. If you have someone in your life who judges you and does not give you what you need . . . maybe now is the time to shed yourself of him or her. You don’t need that in your life so only surround your self with those who make you feel great, support your life and when you come away from them feel secure in that relationship. You need to be surrounded by loved ones who get you without judgment and need things in return. It sound tough but in the long run of your life it is best for you.
Choosing your mindset is as easy as dropping guilt for an action you did in the past – hey you can’t change it and you can’t re-do it, so let it go . . . . I personally held that over myself for years, flogging myself with guilt, self hate, blame and hating the decisions I’d made. But at the time I just did my best with what knowledge I had. A big part of my healing was to forgive others and myself and ‘let it go!’
You choose your actions, mindset and path not your parents, lovers or friends so stop blaming them for your life. Yes others actions and your environment may have influenced you, but you have the choice of how you act or respond to life situations. You can either turn a bad situation in to a positive or let that toxic situation eat you up and make you unwell. Been there done that – no thanks!
When William was diagnosed I fell in to deep depression after struggling to cope for 2 years it was enough to break me. After hitting rock bottom and I mean rock bottom, with the amazing support of my husband a few great friends I worked my way back up and saw all the positives that can come out of out of our new life path. Like a chance to learn and grow and change, to clean up our lives from chemicals and toxins, eat cleanly, live within our means with joy and simplicity. Not to take material things for granted and to stop climbing ladders and striving for goals that are unreachable and unimportant and to share my journey and help others. I had to go through an element of grieving for the life I thought I’d have but now every decision we make or step we take we ask ourselves is this best for the boys our family and in line with our values. This has led us to set up our businesses and we have met some truly beautiful friends on our journey to health who have shown us what’s important.
We are told often to ‘let it go’ and my dearest girl friend and I often laugh at what that means when you’re stressed, up to your eyeballs and exhausted. But over time we have both learnt it means to forgive ourselves, to be kind to ourselves and to let the small things, like a clean floor or perfect makeup or being on time go. These things are all surface things. The true importance is love, health and wellness of mind and compassion for each and every person. The rest you can ‘let go’ really you can let it go and that comes from a control freak with OCD for a clean house haha, you should see my house now!
A few things that have helped me and still help when I fall off the mindset train of living from love and when I go back to my head and live in fear and with ‘chatter’ are:
Mediation: there is a common misbelief that to meditate you must have a totally blank mind. If you can achieve that, then that’s amazing. But you still get the benefits if you just slow down . . . breath deep belly breaths -In from your nose belly expand and out from your nose belly falls. Even 10 deep breaths will calm your nervous system down. If you find clearing your mind difficult focus on one thing like a candle flame or a tree and hold that thought for a long as you can. If stuff enters your mind sweep it away with a big brush and start again. Laugh at your thoughts and keep trying. Your ego wants to be “chatting” all the time. Don’t let it take over who you are. We use apps on our smart phones to start our mediation off each evening and they are handy if you are in the car before school pick up or a big work meeting. Yoga can help with this too and walking in nature daily.
Mickel Therapy: which is talking based therapy about taking action when an emotion arises and moving through it fast to clear you physical symptoms.
Homeopathy: which works on lowering your level of stress building your nervous system and supporting you whilst you heal. I have used Dhanvanatari Collage and also more recently Michael Higginson in Geelong to support me.
A gratitude diary: I write 3 things I am grateful for each night in my phone. This helps me see the positives in the day, even if there were more negatives. So that last thing I think about are positives. We do this with the boys each night too, we talk about their day and pick 3 great things that happened and not dwell on what they may have done wrong or if they were upset.
Debt Clearing: no matter how hard it is if there is something upsetting me or someone had said something that has hurt my feelings I clear the debt by talking it through and not going to bed on it. This means setting boundaries and protecting myself first. It does not mean confrontation or stomping back in to a shop because someone was rude to me. Just simple clearing the air so it does not fester and become a physical symptom.
Happy list: each week I look at my dairy and decide if the tasks in it are + or – and if I have more – than + I plan a trip to the movies, yoga or catch up with a friends or get my nails done to balance up the week. This is putting joy into my life. Making sure I don’t get bogged down with the task of mother hood and running a house or running a business and not going without joy and fun for my being. Its unrealistic to think I can spend my time just in the + zone but if I have a few to look forward to it keeps me from feeling a lack of joy. The body is amazing it likes joy and fun and if it doesn’t get enough it makes you go back in the mind to find it. So feed it joy and fun and show it love and it will keep you in the now and physically strong.
So . . .
When you feel you’re self ‘chatting’ in your head STOPbe aware – take action – and practice – clear your mind and start again.
When you have a week of – plan some + joy and fun!
Write down your gratitude list each evening.
Debt clear every night and set boundaries so your not being hurt.
Put yourself first and remember to love yourself and do your self care daily be that a new nail polish, a cup of tea in peace or a day in a spa to unwind or talking to your best friend.
As woman we put our children, partners or bosses first . . . please stop that we come first!
I find as i’m a visual learner I write positive athermations on my walls, mirrors and on postie notes in my car and keep them on my phone to remind me how to think and act. If you are a kinetic learner maybe you could listen to self help books. Find what works for you. . . and roll with it!
The only person that can heal you is YOU! The only person that can truly make you happy is YOU!
Choose to be happy and to live in the now, not the past or future, as that is where anxiety and fear is bred from.
https://nourishtohealth.com.au/wp-content/uploads/2016/05/hannah_welcome.jpg20672067Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-10-06 17:52:472018-01-29 09:51:06How your thoughts can heal your body.
There is a beautiful light that surrounds our family. It shines with hope, love and promise and it’s there to remind us to keep looking forward to a future of health, happiness and life.
But there hasn’t always been light. Like so many families who live with the uncertainty that Autism and illness brings, our journey to health began in a very dark place.
After our first son was born, we knew something was wrong almost from the start but we were too exhausted and overwhelmed by false information to even see clearly, let alone take action.
We tried to coped with his constant screaming, tantrums that started way before the average toddler age, violent rage that was unbelievable in a young chid. We did this by living day-to-day and numbing ourselves with bad food, alcohol and respite escapes, all the while with others telling us that all parents feel overwhelmed and that our son’s behaviour was normal. Going to health check up and being told we were just like everyone else go home and give him more milk he is a big baby and just hungry. Or parenting classes and told we need to work harder at putting him on the naughty chair.
But in the pit of our stomachs we knew that this wasn’t normal parenting tired . . . we were breaking, we were falling apart, we were not coping.
Somehow in the midst of this chaos we found the strength to begin look for answers. We started removing chemicals from our home and investigated every type of colic remedy before deciding to take our son off diary, thinking that my own diary allergy as a child could be a clue to what was wrong. After more research we also embarked on a gluten-free lifestyle. Life became a bit more settled, but things still weren’t great.
Our idea of what our family was going to be like was shattered. Instead of a loving, happy child ours was not affectionate and only wanted to be touched on his terms like feeding times. From birth he had been in meltdown almost all day, every day. We lived on eggshells. Life was tough and we had little happiness.
Monday 20th February 2012- 12 days before our son turned 2 he was officially diagnosed with High Functioning Autism. I remember my husband and I leaving the office feeling numb and we both fell to the ground and held each other. Life felt like it had stopped. The responsibility and guilt I felt was overwhelming. I felt responsible. Be that right or not it was how I felt for such a long time, I felt that because I didn’t look after myself over the years or that because I had passed on to him heavy toxins and metals during my pregnancy. I felt guilty for feeding him dairy and grains that caused more damage, I felt responsible because I had immunised him on a weakened immune system that contributed to his toxic overload. I’m not saying vaccination or eating dairy caused his autism, it was an accumulation of many factors I was not aware of at the time, so did nothing to change the outcome. Hindsight is a useless emotion and I have had to put all that to rest and move on. If you are reading this and beating your self up about things you could not change please I beg you to stop and be kind to yourself.
Instead I put all my efforts into creating the best life I can and for him to have a better future than the experts were predicting for him.
When he was diagnosed we were told our little boy would never feel empathy, be social or seek our love that life would be tough for us and that we should grieve for the child we wont have. This was my lowest point as I lost hope and did grieve for the boy that I thought I was going to have. But somehow that sense of responsibility kicked in and I researched, researched and researched some more to save our child from what everyone told us was a life sentence.
Gradually we started to understand the connection between the level of toxins in our son’s system, his nervous system and how it was affecting his behavior. We came across the Raw Vegan Diet, Homeopathy and embarked on a clean living lifestyle and removed all toxins and chemicals from our home.
By now were had welcomed our second son, who was tested for Autism at 2-years and was instead diagnosed with a Global Development Delay of 18-months. That meant that although he was a two-year-old, he had the ability of a child aged 10 to 12-months-old. Again, we grieved. Would this little boy ever be able to talk and fit in with his peers?
By now I was determined to heal my boys, and persisted with our lifestyle changes as well as Mickel Therapy and Homeopathy to help me beat the depression, chronic fatigue and fibromyalgia that was a result of years of running the stress treadmill that had become our lives and always putting others first.
Gradually, we began to see our boys blossom, and our family began to feel like the family I had hoped for. By reducing toxins within their bodies, my boys had found a new sense of calm and now had the space to embrace early intervention therapies and for these therapies to be much more effective.
Our boys are now creating their own life sentence instead of following the path that was predicted for them. They are learning, loving and achieving every day. Our older son is clever, kind and thoughtful who loves his family and friends and is coping with kinder really well. Our younger son is a cheeky, funny, social little boy who has healed our family and now has a delay of 2 to 3-months and does NOT stop talking!
So what was the purpose of sharing our story? Our journey shows that there are answers out there and I want to share them with you. Our journey shows that through diet and lifestyle you can get your children back and unlock them from the chains that are Autism.
But most of all, I was to help the amazing mothers and fathers and grandparents who battle a battle each day that others don’t see. I want to help these amazing people look after themselves, so they can look after their beautiful children and live the life they dreamed of.
Your ‘Wellness Warriors’ and you can change your families outcome x x x
contact me for a free consultation of how I can help your family.