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HEALING symptoms associated with AUTISM is POSSIBLE – steps of how I did it and how you can too!

I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases The symptoms associated with Autism can be reversed especially vaccine related Autism!!

Why does one child get vaccinated and presents with Autism and another is “fine”?

The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.

THEY ARE BLOODY WELL NOT! They are signs of a toxic body under pressure. . .

Autism like any illness  or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!

Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.

If your open and prepared to heal your child of the symptoms that come with Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;

• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.

It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!

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If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes. Please join my Webinar to hear my top 3 secrets and hear how I did it and how you can to! https://healing.nourishtohealth.com.au

Or join my 8 week program to start this joinery NOW! Learn more here: https://healing.nourishtohealth.com.au/offer

Blessings Hannah 🦋

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Understanding why we feel stressed and how to overcome it with spiritual practices.

STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…

Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.

How many of us experience stress?

A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….

Don’t let your mind bully your body into believing it must carry the burden of it’s worries.

Astrid Alauda

 

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Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.

We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…

When do you know if you have done that?

You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.

If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.

So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.

The greatest weapon against stress is our ability to choose one thought over another.

William James

So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?

Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you… 

‘A man must lift himself up by his own mind, not rely on others to save him’~ Hannah Miles.png

I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.

Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles

Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!

Much love Hannah x x

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Mediation and Breathing techniques for beginners!

My journey with meditation and the power of mindset began about 5 years ago when I needed techniques and changes in my life to cope with health issues and the health of my children. I saw very quickly how strong being mindful was and how I can overcome physical conditions with just my mind. I use mindfulness and mediation in each and every day and today I have a strong sexy brain!

Mediation is one of the biggest tools in my healing and our family’s healing and that I now bring to my clients as it is the key to bring all their health goals together. The science of this ancient art form is that breathing deeply and slowly through your belly helps the vagus nerve (running from the neck down through the diaphragm) to send a signal to your brain to turn up your parasympathetic nervous system i.e. (relax and repair) and turn down your sympathetic nervous system i.e. (fight or flight).

A good breath practice to start with is:

  • Breath in for 3 seconds
  • Hold the breath for 5 seconds
  • Breath out for 5 seconds
  • And repeat for as long as you can.

This breath work can be increased to 5 seconds and 8 seconds when you have become comfortable with the first stage.

What ever way works for you be it, Mickle Therapy, Theta Healing, Mediation Apps, Yoga, Meditation, chanting, reading healing self help books like ‘The Power Of Now’ or walking in nature. Finding your key to unlocking your spiritual practice and calming your ‘chattery’ mind, breathing deeply and calmly will help every aspect of your life.

What is spirituality?

My interoperation is that you become aware that you are your body, mind and energetic body, and that they are all connected and that we are connected to each life force in the universe. And that we are all made from the same atoms and molecules or “star dust” and that nothing happens without a reason as we make out won destiny! it can have everything or nothing to do with religion . . .mediation can help you see and feel this.

A few ticks I have been taught along the way and things I’ve found that help me are:

When you meditate it’s not about having a blank mind with no thoughts, more when a thought arises and it will. Don’t pay it any attention just let it drift through your mind or sweep it away. When you pay attention to thoughts aniexty arises as you live in the future or dwell on the past. Over time your thoughts will be less crowded and you’ll let them pass without any attention. If you can hold a positive clear thought for 17 seconds another positive thought will join it and you will feel happier very quickly. The same goes for a negative thought and downward spirals . . .

Finding time for mediation practice can be hard and I’ve learnt not to make it perfect. It’s better to learn this practice in the noise of work, kids, a play ground or whilst the kids are screaming and running around, learn to be mindful in each day. For a long time I sort perfection to be able to mediate the cables and chants and the incenses . . . ha well that never happened. There will always be noise distractions and “life” Mediation is just to be aware of your body, breath and thoughts. It does not need to be hard . . .stop over thinking it!

Practising in a perfect calm yoga studios or mediation rooms has it’s place and is brilliant for healing and others who are in a higher vibration to you can help lift you up, but if you cannot keep that practice space up once your at home you loose that feeling and get despondent. Which stops mindful-living and being present from becoming a daily life choice.

Instead learn to breath and calm you mind with all that is around you and your practice will be stronger.

I few places I like to mediate or concentrate on my breath are:
mediate in the car before school pick up.
Breath deeply and slowly at the traffic lights.
Lying on the floor while the kids watch movies and meditate.
In the garden even when the kids are screaming and attacking each other with water finding a space to sit with my breath.
Putting on an App just before bed or in the bath.

Raising my legs up the wall and being still is the latest way to get out of my head!

Mediation can be done whilst walking or running or cycling too. Anything that allows your mind to be calm and thoughts to drift in and out without giving them any momentum or power. To walk slowly in the grass noticing the feel on your feet and the sounds and the air on your face can be just powerful as chanting in a circle with enlightened hippies! -I can say that am a chanting hippie at heart hahah!

I hope these tips help you see you can strengthen you practice anywhere at any time.

Blessings in your day and let me know if these techniques helped you x x

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