So stressed out? A partner working away perhaps? Are you or a partner working more hours than you’d desire and rushing from the plane to a meeting to another meeting to the hotel room, back to the plane and arriving home exhausted…sound familiar?

Here are my favourite oils that support my husband in his busy lifestyle…


InTune – These carefully selected essential oils create a Focus Blend, supporting those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. This is essential oil for anyone who needs concentration, alertness and needs to be on his or her game.

Lavender – Is perhaps one of the best and most commonly used “adaptogens” today – meaning it can adapt to any mood. A perfect pick-me-up, its fresh and floral aroma is relaxing and calming. Lavender is excellent for improving mental concentration, reducing stress, calming agitation and alleviating insomnia. Making it a great oil to use throughout the day and to unwind at the end of the day.

Cedarwood – Is great at relieving stress and tension and has a calming effect on the mind. Cedarwood promotes the release of serotonin, responsible for stabilizing moods. It can also act as a natural sedative, as serotonin is converted to melatonin – which helps control and regulate sleep patterns and brings a feeling of calmness. Making it a great oil to unwind at the end of the day.

Vetiver – This oil is ideal for those who are traveling time zones and suffer insomnia or find it hard to unwind at the end of the day. Soothes Anxiety and Nervousness. Vetiver oil has been used in aromatherapy for relaxation and alleviating emotional stress, panic attacks, trauma, anxiety, insomnia, hysteria and depression.

Frankincense – This oil made from tree resin has anti-inflammatory properties and works wonders for soothing aching muscles and joints after a long stressful day. It can also help to reduce drowsiness and give you an instant energy boost if you’re feeling exhausted – both physically and mentally. Been shown to help alleviate the adverse effects of both anxiety and depression.

Peppermint – With its uplifting energising scent, peppermint oil keeps you alert, helps you concentrate and alleviates feelings of mental fatigue and restlessness. Team it with a citrus oil for the best pick me up naturally! Ideal for those who suffer from headaches or tension pain from flying.

DigestZen – This oil will keep your digestive system on track as you might have to eat out lots or grab less desired food.

Balance – For the stressful moments of travelling, such as getting to the airport and through security on time this blend will help keep you calm.

On Guard – Helps to support your immune system while travelling and working long hours. A blend for immunity with high antioxidant, anti-inflammatory, anti bacterial and ant fungal and anti microbial makes this a great oil to travel with and to support your health.

Ice Blue – This soothing blend is great for any muscle or joint aches and works fast! It helps relieve back pain during your flight. Available in oil or a pre made rub.

Easy Air – This Respiratory Blend contains Eucalyptus essential oil, which is known to help stimulate mental activity and wake up your mind. It soothes your airways from air-conditioned stuffy rooms or re- conditioned air on planes and helps sooths your nervous system.

Wild Orange or Lime or Neroli or Lemon – All citrus essential oils work well to refresh and uplift your mood, and invigorate without being too overly powerful. It can work wonders for those suffering from the stress or fatigue, grief and a heavy heart – and help to stimulate a person to embrace the positivity in life. Making it great to use throughout meetings or to wake yourself up at 3pm.

To learn more about how to support your self with these oils private message me or go to my Wellness store to purchase these oils at retail price or set up a wholesale account or to become wellness advocate and receive 25% discount.

Hannah – Nourish To Health
0414 967 763