Each of us is a focal point of mass consciousness to varying degrees of spirituality. Mass consciousness is all around us and we tap into it even if we do not know it. Not only does media and society influence us, but so does the mass collectiveness that is universal oneness. Have you ever found yourself influence by your social group? Or by your community? Or found yourself following a change or movement without really knowing why or how you were brought to that knowledge? We have the power to tap into any consciousness we want. For example a vet goes to do an operation. She prepares by thinking about what she needs to do, that radiates a vibration from her heart to which other vibrations on that level attract to it (like attracts like) and she finds herself tapping into mass consciousness of all vets who have done that operation. She can choose to use that energy and be open to it or not. But it is still there. You can access this higher mass consciousness by living from a place of positivity and love.
Energy is made up on an atomic level. It’s all around us. This energy holds the programs to make and form each thing in this universe. Each body that dies, the energy disperses to make a new physical body while your soul moves on. We are all particles of this energy; each plant, dog or human is made from the same atoms and molecules. We are all one and the same. We are all hooked up and connected to the mass consciousness. Either contributing to it, or downloading from it. But when we are in physical form we feel individual and society celebrates this individuality, so we feel we are all separate and stand alone and that our thoughts are ours; and that we had them first. When the individual starts to rise above and out of certain lower vibration mass consciousness. We see that we are in fact all connected, and that as a united mass consciousness we can raise our vibration and make big changes in the universe from love and positivity.
But you are just you!
I hear this a lot “what can I do I’m just one person” or it doesn’t matter if I eat that, it will still happen” or “they will still sell that even if I don’t buy it” “a few vegans won’t change the industry”
This type of mindset keeps those people at the level of fear and hopelessness and they tap into that mass consciousness that they can not make a difference and hold no power. The thoughts and feelings from the mass consciousness they are vibrating at, validates them. You will see what you want to see. How much is real and how much is your thoughts tricking you to see what you think you want to see?
It takes a rain fall of tiny droplets to trickle to make a stream, and a stream to make a river and many rivers to make an ocean. And what’s an ocean? Many individual droplets of water!
So YOU can choose to tap into a higher vibrational mass consciousness and use positivity and loves collective energy to make a difference, or you can use that collective fear, grief and sadness to live scared of change, scared of death, worried about money, influenced by society and media who wants to keep you dumbed down and unaware. They want you to believing your thoughts are you (because like attracts like) without fear, war and greed where would the majority be?
But then let’s reverse that! Where would you be without fear, debt, time, hopelessness?. . . We all would be in communities that would all support and work together. The planet would be sustainable. Each person would be equal without leaders and elite tyers of society. No one would go hungry. Each person would have an equal share of wealth and possessions. Food would be available real and healthy. We would support our young, old and special humans. We would all meditate to stay connected and home in on lost arts like telepathy, clairvoyance and intuition. We would all be accepted and celebrated for our individuality and skills but come together as one for the higher good of each other, as we understand we are all one. We would have time to grow, expand and learn. But all do roles to raise the vibration of the planet and keep the cogs moving ie farm, build, make. Most importantly we would not live in fear, or fear death.
So what can you and I do?
Look after that homeless man on the street, not just feel despair about a country of homeless war torn people. Share with your neighbours, not just despair at our country not opening our borders to other humans that need it. Buy local, organic and support farmers on our doorstep not despair about GMO’s as the grass roots organic movement will grow and stomp out such idiotic practices. Stop harming other life. Respect each living soul, even plants have some lower levels of consciousness. Stop talking to yourself and others badly, you just grow the lower levels of mass consciousness. Show love to each and every life on the planet and know that they are no more individual or different than you. Even if their skin is a different colour or they speak in a different tongue or are from a different upbringing to you. We are all ONE and all need love, and should be shown love. Those who are stuck at lower levels of consciousness would soon be raised up from a mass consciousness that come from love, if that was the predominant vibration of this planet. So each of us plays our part and each of us is vital to influence and spread the word of love and show love, let’s start a love movement in our lives, community, country then planet. Thanks for reading. Type ‘yes’ below if you would like this download of love and world peace 🙏🏻
https://nourishtohealth.com.au/wp-content/uploads/2016/09/13521832_1810057469280806_7272923430301237322_n-1.jpg648864Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 19:32:122018-01-29 08:29:35What's mass consciousness and how can we all tap into it to help the planet and heal ourselves?
Your body goes into fight or flight when it is needed to run, jump into action or fight something. But in modern day life most of us are in this state each day and that keeps us in an unhealthy acid state where our cells are inflamed no matter how “healthy” we are. Things like watching mind numbing TV and violent dramtic bad news, pushing your body beyond it’s capacity, living or working in an emotional state or bad environment or dealing with less desirable people, living with child on the spectrum or with a disability, all these situations can put and keep you this state of fight or flight and beyond what is a healthy response.
How does it all work?
My Mickel Therapy taught me to break down this response and by understanding it I could stop it and reverse it. I learnt that I can control my response and I can control how I react to a situation and that although my body naturally puts me in to this fight or flight state to protect me or make me respond, it does not have to live here and I can bring myself back down. To produce the fight or flight response, the hypothalamus gland activates two systems: the sympathetic nervous system and the adrenal-cortical system. The sympathetic nervous system uses nerve pathways to ignite or fire on reactions in the body, and the adrenal-cortical system uses the bloodstream. The combined effects of these two systems are the fight or flight response.
When the hypothalamus tells the sympathetic nervous system to kick into gear, the overall effect is that the body speeds up, tenses up and becomes generally very alert often the body finds strength and power it did not know it had. If your baby is stuck up a tree you are going to have to take action and fast even if you cannot climb trees or are afraid of heights! The sympathetic nervous system sends out impulses to glands and muscles and tells the adrenal medulla to release epinephrine (adrenaline) and norepinephrine (noradrenaline) into the bloodstream. These “stress hormones” cause several changes in the body, including an increase in heart rate and blood presure. You often hear of mothers lifting cars of their trapped babies. Of course in a relaxed state this would be near impossible.
So once you have gone into a flight or fight response, how do you return to a relaxed state and return to your parasympathetic nervous system?
Well if your body has just dealt with an emergency or had to run away from danger. Naturally your body will adjust and calm it self down. But if your in fight or flight continuously through what we spoke about earlier, then this process is much harder and needs balance to force it self into a relaxed state. Which is why some people find shavasana and mediation so hard, their bodies are just not used to relaxing and need to train their brain to send chemicals to counteract this and learn how.
We know your muscle get activated and tighten– so to counteract this, sitting calmly or using shavasana or child’s pose will help to unwind the muscles. If you can have a warm bath or a hot shower this will help too. Using certain essential oils may help in this process.
We know your breath gets short and rushed and your respiratory system shuts down– so breathing deeply and slowly in for the count of 5 and out for the count of 8 will help control the breath and bring oxygen back to the muscles and relax the body and the digestion system.
We know the body goes into fear– so the moment the fear has gone you must not give momentum to the fear but to flip it to a positive vibe. How do you do this? See the positives in what just happened. Stop telling the story. Stop reliving the drama. Once it is over breath and let it go. Do not keep reliving what happened over and over as it keeps you in that place of fear and negative feelings. Instead think ‘oh gosh that could have been worst’ or ‘at least that didn’t get worst’ or ‘I can see how I can learn from this and move on to be a better vibration’ or ‘I will learn from this and not respond like that again’ What is a ‘Health Coach’ and how can they help you achieve your goals?
We know your body takes momentum from your current emotion- so do not allow others to push your buttons, control how you react to others words or actions. Remove yourself from situations and places that keep you in a negative space or in an angry, jealous, upset space. do not give momentum to the issue and keep your self at that lower vibration. To do this, balance is key! For every bad situation find a positive one. For each bad energy or negative person in your life find a positive person or situation to balance it out. For each stressful conversation walk in nature, or go to a tai-chi class or yin yoga class or meditation evening. For each physical exertion balance it with a yin movement and cleansing fuelling foods. Balancing out the impact to stress is vital as when you are in fight or flight the body shuts down and stops nutrients getting to the cells the body absorbing water and the brain getting oxygen. Which will cause fatigue on the body and the adrenal gland to crash. When you an action you are coming from a higher place and a higher vibration and far from a place of fear. How do you get more oxygen when you’re stressed? Walk, take an action, exercise gently, eat green leafy vegetables, feel and think positive thoughts, mediation, laugh and dance!
We know cortisol is released when you are in fight or flight– so to quieten your system and encourage the endorphines to take over from the cortisol and other fear induced chemicals is to calm your usual reactions to fear. The four A’s can help you do this and they are Avoid, Alter, Adapt, Accept. This is a good rule to live by! Remember accepting the situation you are in and to make peace and let go, does not mean you cannot change it and involve from it.
We know your digestions stops when you are in fight or flight – so look to your diet to help with this. Dietary choices or lack of nutrition can provoke and increase a sense of anxiety and worry if you’re lacking in healthy nutrients, have blood sugar swings, and if you’re fueling up on unhealthy foods most of the time. Caffeine and sugar are culprits in fueling your flight or fight responses. Decreasing anxiety through food can be achieved by increasing your intake of complex carbohydrates ie lots of fruit and vegetables, green leafy vegetables, eating smaller more frequent meals, drinking plenty of water away from food, and limiting or better still avoiding the intake of caffeine, sugar and alcohol. and not eating to late at night. Be careful to avoid food sensitivities as these can heighten your sense of anxiety and fear if you have a reaction to them. Increase your intake of foods that are high in tryptophan. Tryptophan helps boost your brain’s calm mood and relaxes you. Try such foods as bananas, organic chicken, nuts, natural peanut butter and sesame seeds. eating good healthy fats will help fuel your brain as it is made from 60% fat and needs good omega 3-6 and 9 to regenerate and be at it’s full potential. I have found many of my young ASD clients improve there anxiety and stress levels and stimming so fast upon introducing good fats to their diets. There’s a difference between choosing healthy foods to help quell stress responses and “stress or emotional eating”. If you notice that you’re turning to “comfort foods” to relieve stress, or after a tough situation, be mindful choose an action instead like walking, breathing or laughing or talking to a friend who brings your vibration up (not one who will help you stay in the lower vibration i.e. talking about the issue over and over and fishing for the drama). Blood sugar level swings will feed fear because you lack strength and energy as a result of them, causing you to feel physically weaker. As your blood sugar soars, you feel exuberant but as it crashes, your sense of fear will return and leave you feeling irritable, unresolved, and worried. Hence making it all worst. Never eat when you are stressed or upset the body will not digest the food. Once you are calm then eat mindfully.A simple guide to understanding Nutrition and the part it plays on your body, and how to heal your own body!
We know your brain goes to the primal back brain when you are in a fight or flight mode– so to move the energy back to your pre frontal cortex and not allow your body to leak energy. Plan your time and plan your strategy and do not make decisions from a place of fear, id advise you not to contact or speak to people from this negative place, as I know very well it will back fire on you. Fuel your brain with healthy good fats and water and clean air. Only make decisions when you are calm and in the right brain function. Breathe and be in the present and make choices from this place, not the fear based impulse that can cause drama and keep the issues alive.
Harnessing your energy and stopping leaks of energy will happen if you follow the rules above. I hope you find this helpful.
https://nourishtohealth.com.au/wp-content/uploads/2016/03/introvert_12parasympaheticsystem_zpseb7a2579-1.jpg177300Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-03-14 17:12:512018-01-29 08:49:39Fight or flight and how it works and how to counteract it?
When life isn’t going to plan it can be easy to slip into feeling that things are just not going to get any better, especially when you’re faced with issues that seem out of your control, like the health of your children or yourself.
After our son William was diagnosed with autism, aged 2, I experienced a deep depression.
It wasn’t just the result of William’s diagnosis and the grief I felt for the loss of the future I’d imagined for my family and the diagnosis came after two years of struggling every day in what felt like battle zone.
For two years William’s behavior had challenged us, even when he was tiny he screamed every day. Add to this a difficult pregnancy with my second child, and my onset of chromic fatigue and fibromyalgia, and then our second son Edward was diagnosed with a global developmental delay.
I lost all hope. I felt that nothing good was ever going to happen for my family. I felt completely overwhelmed, i lost the will to live.
But, somehow, amongst the chaos that our lives had become, I chose to let go of the negative mindset I had developed and instead tried very hard to see my world with a positive mindset.
I chose to see the good in our lives. I chose to look past the negatives and appreciate each of the gains my boys made – no matter how small they were. I chose to investigate ways to live a healthier lifestyle. I chose a positive mindset, and I haven’t looked back each day I get stronger and more positive. I am now strong in my mind and live each day asa happy confident woman with a healthy family. That is somewhere back then I could never see happening.
Mindset is definitely a choice. Anyone can choose to focus on the positives and anticipate happiness, health and success – and be much better for it.
A positive mindset can give you the feeling that anything is possible and allows you to look forward with hope. It also gives you freedom to look innovatively at the challenges you face and find solutions that a negative mindset may have not allowed you to see.
Thinking positively also gives you an opportunity to see the help being offered by others, and to embrace it.
Alternatively, by choosing to think negatively you can be left feeling that the world is against you, people are there to hurt you, that there are no positives on the horizon and you may find yourself drawn to conflict or combative situations.
For families with autistic children, your day-to-day struggles will continue to overwhelm you and you may not have the strength to help you family make the best of every situation.
Is it time you chose a positive mindset and gave yourself permission to feel happy, recognise your achievements and look forward to the future with hope?
You can do this and I’m here if you would like me to help you and your family along the way.
Please contact me for a free consultation on how I can help you on your pathway to health. Mindset is the key!
As a new parent you’re bombarded with information and advice about the ‘best’ way or the ‘right’ way of looking after your child.
But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all the ‘good’ advice is not what’s best for your family?
Society seems to want to condition us to conform to a ‘normal’ way of parenting, a ‘normal’ way of eating and a ‘normal’ way of thinking. But how can we be normal when everyone has their own brand of ‘normal’.
You need to feel confident in trusting your instincts, even if your instincts lead you beyond what you already know.
For me, I learned the value of trusting my instincts in finding the path to better health, nutrition and wellbeing when I began to look for answers to ease physical, behavioral and digestive symptoms being experienced by our then-toddler son William, who was diagnosed with high-functioning autism at aged two years old.
In those early days I had applied my own brand of ‘normal’ to transitioning William to solid food, and I was quite certain I had it right. After all, I had worked in the organic food industry, food was my passion and being healthy was a conscious goal.
But, as I applied my knowledge to feeding my child, my gut, my instinct as a mother, told me that something was not right.
I had always fed William organic home-cooked foods that I thought to be healthy but the more I read and saw others’ journeys, the more I realised that was far from what I was doing. At one point he was eating three or four safe foods and a carrot or tomato was causing him skin reactions, tummy pain, behavioral issues and sleepless night. How could this be!
Instinctively I knew that there were more answers to be found.
So we followed our instincts and started working with a Biomedical Doctor who guided us thorough the midfield that is food sensitivity, intolerances and food allergies. We used supplements to build up what his body was lacking. And the results were clear, our gut instincts had taken us on the right path and we were beginning to see results.
That’s when we moved from working instinctively to purposefully seeking answers.
Soon we came across the GAPS Diet and, after the initial hard Intro stage and changing our mindset about grains and dairy and lots of detox, we started seeing massive improvements cognitively and behaviorally with William, and our younger son Edward.
Our instincts were right. Our instincts have taken us down the right path for now and have led to happier, healthier life for my family, and a way of eating that has seen William’s stress levels within his body ease, giving him the space to make the most of early childhood intervention therapies. But then my instincts kicked in again and I could see this Gaps Diet was masking and suppressing not healing and very against my ethical view asa vegan and wanting my family to be vegan to. So we started searching and I went on as many Nutrition courses studying over 100 diets and cultures, and we found the RAW Vegan- high carb, low fat way of eating based upon the 80 10 10 philosophy from Dr Dough Graham. This lifestyle took us to further healing and to a lifestyle we adore and that fills us with joy and is easy and fun. I have then studied Natural Hygienics which is based upon the work from Dr Herbert Shelton this is a true understanding of what the body needs from a physical, mental and energetic level and be cohesive to the planet. My instincts also showed me the path away from mainstream schooling to our blessed Steiner School where the boys can be held and celebrated for all there quirks differences and needs.
But best of all, easing the stress within William has given him the opportunity to see beyond the anxiety that autism brings, and has made him calmer so he can now embrace emotionally family, friends and is thriving at school. All of this from a boy, who we were told would never feel empathy, be social or be able to love. We are blessed and my instincts led us there . . .
Thank goodness I trusted my instincts!
If you need help to start this path to health for your children please contact me for a consultation in your mindset and how to get your family started on this natural lifestyle.
https://nourishtohealth.com.au/wp-content/uploads/2015/02/13776001_1822390861380800_4371875506232828975_n.jpg800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-02-12 11:33:312018-01-29 09:08:28Trusting your Instincts and how it can help you find your path to health.
My journey with meditation and the power of mindset began about 5 years ago when I needed techniques and changes in my life to cope with health issues and the health of my children. I saw very quickly how strong being mindful was and how I can overcome physical conditions with just my mind. I use mindfulness and mediation in each and every day and today I have a strong sexy brain!
Mediation is one of the biggest tools in my healing and our family’s healing and that I now bring to my clients as it is the key to bring all their health goals together. The science of this ancient art form is that breathing deeply and slowly through your belly helps the vagus nerve (running from the neck down through the diaphragm) to send a signal to your brain to turn up your parasympathetic nervous system i.e. (relax and repair) and turn down your sympathetic nervous system i.e. (fight or flight).
A good breath practice to start with is:
Breath in for 3 seconds
Hold the breath for 5 seconds
Breath out for 5 seconds
And repeat for as long as you can.
This breath work can be increased to 5 seconds and 8 seconds when you have become comfortable with the first stage.
What ever way works for you be it, Mickle Therapy, Theta Healing, Mediation Apps, Yoga, Meditation, chanting, reading healing self help books like ‘The Power Of Now’ or walking in nature. Finding your key to unlocking your spiritual practice and calming your ‘chattery’ mind, breathing deeply and calmly will help every aspect of your life.
What is spirituality?
My interoperation is that you become aware that you are your body, mind and energetic body, and that they are all connected and that we are connected to each life force in the universe. And that we are all made from the same atoms and molecules or “star dust” and that nothing happens without a reason as we make out won destiny! it can have everything or nothing to do with religion . . .mediation can help you see and feel this.
A few ticks I have been taught along the way and things I’ve found that help me are:
When you meditate it’s not about having a blank mind with no thoughts, more when a thought arises and it will. Don’t pay it any attention just let it drift through your mind or sweep it away. When you pay attention to thoughts aniexty arises as you live in the future or dwell on the past. Over time your thoughts will be less crowded and you’ll let them pass without any attention. If you can hold a positive clear thought for 17 seconds another positive thought will join it and you will feel happier very quickly. The same goes for a negative thought and downward spirals . . .
Finding time for mediation practice can be hard and I’ve learnt not to make it perfect. It’s better to learn this practice in the noise of work, kids, a play ground or whilst the kids are screaming and running around, learn to be mindful in each day. For a long time I sort perfection to be able to mediate the cables and chants and the incenses . . . ha well that never happened. There will always be noise distractions and “life” Mediation is just to be aware of your body, breath and thoughts. It does not need to be hard . . .stop over thinking it!
Practising in a perfect calm yoga studios or mediation rooms has it’s place and is brilliant for healing and others who are in a higher vibration to you can help lift you up, but if you cannot keep that practice space up once your at home you loose that feeling and get despondent. Which stops mindful-living and being present from becoming a daily life choice.
Instead learn to breath and calm you mind with all that is around you and your practice will be stronger.
I few places I like to mediate or concentrate on my breath are:
mediate in the car before school pick up.
Breath deeply and slowly at the traffic lights.
Lying on the floor while the kids watch movies and meditate.
In the garden even when the kids are screaming and attacking each other with water finding a space to sit with my breath.
Putting on an App just before bed or in the bath.
Raising my legs up the wall and being still is the latest way to get out of my head!
Mediation can be done whilst walking or running or cycling too. Anything that allows your mind to be calm and thoughts to drift in and out without giving them any momentum or power. To walk slowly in the grass noticing the feel on your feet and the sounds and the air on your face can be just powerful as chanting in a circle with enlightened hippies! -I can say that am a chanting hippie at heart hahah!
I hope these tips help you see you can strengthen you practice anywhere at any time.
Blessings in your day and let me know if these techniques helped you x x
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_527566597-1.jpg6671000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-02-01 13:56:092018-01-29 09:09:59Mediation and Breathing techniques for beginners!
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!
I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.
Goals and lifestyle changes I can help with are:
to empower you to achieve your goals
to up-skill you
to show you ways that have worked for my family in healing
help you find a pathway to heal autism or and auto-immune conditions
to save you the 7 years of study and personal ups and downs I had
to build up your self esteem and teach you how to love yourself
to advise you on your bio-individual nutrition needs
to teach you how to use professionals to get results
to work alongside your doctor or naturopath to understand result and treatment options
to support your whole family and there health and work on getting everyone on board
to improve your self-management
to teach you how to stay motivated
to show you how to live mindfully and a chemical free lifestyle
to understand the reason or blockage of why your not where you want to be in life
to give you tools to improve your wellbeing
to be someone to talk too and someone who will listen un-judgmentally to you
to believe and encourage you
to have a positive body image just the way you are
to strengthen your mind
to be someone to make you work hard on your goals
to teach you how to incorporate meditation and mindfulness in to everyday busy life
But a Health Coach is not:
a personal trainer
a gym teacher
a yoga instructor
someone telling you what to do
someone telling you what your goals should be
someone who will make magic happen without hard work from yourself
someone who know it all
Only YOU can heal your body. I am just guide to help you see your own power!
Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype. I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.
If you connect with my message and approach and feel I could help you on your health journey please email me today on firstname.lastname@example.org and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏
https://nourishtohealth.com.au/wp-content/uploads/2015/01/instagram-post.png10801080Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-01-04 21:22:412018-01-29 09:38:12What is a 'Health Coach' and how can they help you achieve your goals?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”