Removing is the first step: by removing harmful foods, toxins and stresses on the body you give it the best chance to heal. If you imagine your body as a large cooking pot and each toxin, junk food, chemical, truama or stressful day goes into fill up that pot, eventualy that pot will over flow and you can try to put a lid on it (medication) but you are just supressing the inevitable of it exploding and spilling over (disease and illness). Foods like spices, cooked foods, meats and flesh, alcohol, packaged foods, coffee and chocolate are stimulants to the body and will stop it healing. The body can only heal when it has no pressures on the system and is getting adequate sleep.
Below is what you need to remove without cheating or using as a “treat food”
Things in moderation does not apply to good nutrition and healing the body. A small amount of harmful unnatural foods are still damaging for the body. Large amounts are more damaging!
alcohol, coffee, cacao, chocolate
soda and canned drinks, fruit juices and cartoon drinks, UHT milks and juices and nut milks
sweets, lollies, candies, pop corn and packaged treats and biscuits
chocolate (even raw if you have Adreanal or Chronic Fatigue)
spices and spicy foods
sugars and natural sugars like agave, maple, honey, coconut sugar
trans fat, crisps, chips, fried foods and packaged and canned foods
jared, tinned and premade foods
wheat, gluten and grains (some grains and seeds like quinoa, buckwheat and millet can be added back in once the healing has been done)
canned beans, legumes, meats, broths and dairy
stress and toxic relationships
the need to be right
the need to be perfect
badly combined foods
eating late meals
reducing nighthsades like tomatoes, eggplants, capsicum and starchy vegetables like parsnips, carrots, beets and white potatoes some may need to remove completely but can be returned after the skin has healed
remove all parastite and yeast over growths by doing cleanses or probiotic protocols
tap water and bottled water and drinking when you are not thirsty
chemicals, toxins from your skin care and home cleaning products-supermarket supplements
moulds from your home
stresses and enviormental stresses including work and relationships
chiropractic adjustments, saunas, vigorous rough massage, excessive exercise that exhausts you and anything else that stimulates the nervous system
salt and pepper
This list may seem overwhelming and too much to remove but you will not achive healing if you are still using chemcials on your skin or toxins in your home or having weekend treats of raw deserts, chips, cakes and chocolate or eating foods that are cooked to often in your diet. You must go through a strict removing stage to allow your body to expel the inflamation and re-program itself to start the healing process. It’s not to say if you do slip up (we are all human and life happens) that you have undone all you have worked hard on so far. It’s about getting back on the horse and trying again. Each time you do this your body will recover faster and eventualy it will signal you don’t need those foods anymore and it will show you how to get what you need from natural healthy foods and your environment.
HOW SERIOUS ARE YOU TO GET BETTER?
For example I used to suffer from migrains and as soon as I felt one coming on I would reach for my mirgrain tablets and have a chocolate craving. Well what my body was telling me is that I needed magnesium and it was trying to detoxify my system. So now when I feel a mild headache come on I have some almonds or a banana and take double dose of my magnesium powder, or I fast to allow my body to remove the toxins efficiently, I listen to my body instead of supressing the signals it’s telling me.
Your body is very clever, it’s equipt with everything it needs and signals to you what it wants or needs to function. We have become so far removed from our bodies and we are used to suppressing or stimulating it with junk foods or medication we have lost the abilty to read it and understand what it needs. ‘You don’t eat for hunger but to fuel your cells’.
Repairing is the second but most important step: once you have removed these foods and environmental toxins, it allows the pressure to come off the sympathetic nervous systems which primary process is to stimulate the body’s fight-or-flight response and return to the Parasympathetic nervous system which primary process is to calm and relax the body and allow healing to happen. Healing will not be able to happen if you are in the fight-or-flight response your body does not digest from this state and it can not heal from this state. Eating mindfully is important and eating mono (one food meals) at first will help your digestion repair faster. Having a meal of just one fruit can really help kick the digestion back in.
How do you repair you body?
These foods below you should be eating daily if possible and be incorporated into your weekly nutrition where possible, try to eat a large amount of organic or low spray greens and vegetables daily and get most of your nutrients and calories from ripe in season fruits. which is our primary source of energy. Nuts and seeds can be added in the right food combinations and depending on your level of leaky gut. Nuts and seeds and the truth about digesting them . . .
“Coffee to a healthy strong body can be productive in small doses sparingly, coffee to a person with leaky gut, stress, hormone unbalances and adrenal fatigue can be a killer and is not a health food.”
Healing healthy foods are essential as is the right environment for healing and repairing cells.
bio-individual probiotics if needed until the gut is healed
prebiotics rich foods like sweet potato, papaya and lemon
bio-individual natural supplements like zinc, magnesium, iodine, glutamine, B vitamins, D vitamins and trace minerals, adaptogens.
organic doTERRA essential oils
large amounts of green leafy vegetables daily
aloe vera and beetroot juice – for constipation
barley grass powder for minerals
ripe fruits in abundance
sunshine daily on bare skin
grounding into the earth bare footed
ocean, forest or mountain air regularly
silica (diatomaceous earth) -for diarrhoea
activated charcoal – for food allergies or reactions
mesquite powder -zinc, magnesium
zinc rich foods like – brazil nuts figs and pumpkin seeds.
This step is the third step: but one of the most important as it seals your new healthy life change and keeps your body able to protect itself and keep growing and healing the cells promoting anti-ageing and high energy levels.
You have done the hard part by removing the foods and making the lifestyle changes. By now you should be used to eating a healthy diet and learning to listen to your body’s signals.
These practices below will help you stick to this lifestyle and allow your body to cope with the everyday stresses that arise:
a healthy diet balanced in small amounts of good omega 3 fats, high amounts of natural complex carbohydrates (fruits and vegetables) iodine rich foods like green leafy vegetables and seaweed, nuts, seeds and an abundance of colour from natures foods, and clean filtered distilled water eaten away from food.
a daily practice of 10 minutes meditation twice a day will keep your anxiety down and help you think clearly and make decisions in every day life.
essential oils to help bring your into your body and relax you.
regular soft massage will help remove toxins and help relax your body.
Qi-gong or Ti chi or Yoga daily or at least 3 times a week will balance hormones, remove toxins, help with weight loss and distress your mind.
walking in nature as often as possible helps ground you (bare foot if you can).
practicing mindful-living will help keep you in the present moment and not living in the future or past thus keeping anxiety and worry down
setting values up around you and making sure you lifestyle choices are always in keep with these values will allow you to stay on your path.
boundaries and communication is vital to your health, if your body feels hard done by or stressed because of others it will show up in physical symptoms. By having open communication to those close to you and always putting yourself first and not over stepping your boundaries you will keep your body feeling safe.
breathing this is the most important thing we can learn as humans and the one thing we all do so badly at because of course we breath or we would be dead right? Well most of us don’t breath deeply enough and shallow breath can cause stress on the body. Take the time to deep breath in for 3 seconds hold for 5 seconds and out for 5 seconds at least 5 minutes of each hour every day. I do this every time I stop at a red light or sit on the toilet. Find a place and time that suits you and make it a daily practice. Mediation and Breathing techniques for beginners!
The final step to healing your body:
Once you are at this stage you would have changed as a person, your body will be thanking you with clear skin, sleeping well, no aches and pains and no inflamation, an alert mind and clear thinking – sounds blissfull right!
The final step is to address any of lifes hurts. This stage is the most difficult to overcome and most of us are still on this journey even the most enlightened guru’s have their past hurts or backage to overcome.
Through Coaching or Mickel Therpay or CBT or Theta Healing or your chosen way, I suggest dealing with any pain you have been caused or any pain you cuurently have in your life. This can unblock years of trauma you have pushed down causing your body physical symptoms. This is something I can help you with at a one to one coaching session. What is ‘Theta Healing’ and how can it help you?
Each persons story will be different and at first you might not want to open up about painfull past issues, but if you can make the connection beween you constant neck pain and your issue with your mother then you start to see the importance of doing so.
Have you ever reurned from a family lunch with a headche or shoulder pain that you didn’t have before? Or met a friend for lunch and not felt listen to or he/she didn’t ask about your life or how you are and you come away feeling down and then go to the shops or eat something to make yourself feel better and just push that emotion down?
Do you suffer from constipation or bloating? This is a horrible painful problem for so many. Your body is being backed up with toxins that cause havoc on your body. So many people live with this for years trying every product from the pharmacy shelf. But have you looked in to your diet and added natural remedies?
We should all be going twice to three times daily with a perfect formed smooth stool that does not float or sink fast below the bowl and with no cracks or as rabbit droppings. These tips could help you.
A little cheeky image from the NGV!
The best thing you can do is buy a stool or squatty potty stool. By crouching down with your knees up you are in the correct position. Using the toilet without a stool does not open your bowls properly leaving stools trapped. It may seem silly but just by raising you legs up you will notice it will help you empty your bowls.
The higher your diet is in ripe in season fruit, greens and vegetables and the lower in drying hard to digest grains, dehydrating packaged foods, salts, and alcohol the healthier your bowels will be. Try adding these foods into your daily diet to see if it helps too:
Aloe Vera juice 10-50 ml daily on an empty stomach.
Organic celery and cucumber juice each morning before food.
Beetroot juice in the afternoon away from foods.
Barley Grass powder in your smoothies and green juices.
1 litre of fresh coconut water each day for 3-4 days.
Magnesium spray on your legs before bed, or magnesium flake baths.
https://nourishtohealth.com.au/wp-content/uploads/2014/09/fullsizerender-copy-12.jpg300225Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-09-24 08:18:182018-01-29 09:45:42Constipation and relieving it with natural remedies.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.