Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME.
Foods like greens and fruit, melons and berries can help you do this but it’s not the food that detoxifies your body it’s the rest and sleep and introducing fasting where there’s no pressure on the body so it can use all the energy to HEAL. But the food you put in can HELP or HINDER this process i.e. either add to the toxic load or be easy to digest and help pull crap out of the body. Greens are one of the best way to remove toxins, heavy metals and chemical from your body dislodging them and allowing your body to pass them out on its own when you rest.
But only certain foods from nature help to heal the body. These are; fruit, berries, melons, greens, clean water, green juices, coconut water and young tender baby vegetables and sprouts! * Nuts, legumes and seeds and other vegetables and starches do not detoxify the body. I’m not saying they are bad for the body either but they are building foods not drawing foods.
This is a great way to start the journey to detoxing your body…replace your breakfast with this smoothie.
To make this:
Makes enough for 2-3
• 6 medium Bananas fresh or frozen.
• 4 sticks Celery.
• 1 medium Cucumber.
• 1/2 head lettuce.
• 1/2 cup of fresh coriander
• 1/2 cup Sunflower Sprouts.
• 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
• 1 tsp Hawaiian Spirulina.
• 1 tbs Barley Grass powder.
• 1 tsp Chlorella powder.
• 60 ml Aloe Vera juice and
• 1 drop of cilantro dōTERRA essentail oil.
THIS IS GREAT WITH THE POWERFUL KIWI 🥝INSTEAD OF BANANA 🍌 TOO!
Are you overwhelmed by how much conflicting nutrition advice is out there? Yep I remember that feeling. You try everything and nothing really works you feel frustrated and confused and do not know how to get yourself well. One specialist say this and another says that and you pay $$$$$$$$$ on supplements and remedies and potions to get told those things you just brought don’t help you. Oh gosh what around about! What is a ‘Health Coach’ and how can they help you achieve your goals?
I hope to show you a bit of the basic science so you can understand what causes sickness and how easy it is to reverse it. And how to see the truth and find your healthiest self. Without the need for supplements, herbs or synthetic food replacements, or powders.
So hear goes . . . Natural Hygiene which I am proud to be a student off is a philosophy started by Doctor Herbert Shelton in which he teaches about the branch of biology in which health depends and the means in which it can be sustained. It is the principles of nature and observing the laws of life, and that man is the cause of all his diseases and those diseases do not come upon him without just cause.
What does that really mean?
Lets look at your body like a battery, and that battery is your daily life force or energy. This energy is the power it needs to move, study, digest, work, run, breath and repairing the cells and a host of things in-between. Each activity uses a different amount of energy, and after a good night sleep the body it restores to its full energy force again. Right?
Well what if your body cannot recharge? Or that you are not getting enough sleep or the quality sleep you need? Then your battery will not be able to recharge to its full capacity and you will not have the full amount of energy to complete your tasks. There must be a balance between the energy we expel and the energy we recharge. If we send out more energy than we get back through sleep then are bodies are depilated and cannot function healthily. We call this energy debt! You may know this as brain fog, muscle ache, yawning during the day, and lack of motivation, or lack of libdo.
We have reserves naturally and our bodies know how to use these stores to keep us going . . .but what if you are living off your stores and not replenishing them properly? Certain parts of your body take more energy than others to run, these are the digestive system and the waste system, (your lymphatic system).
When we eat foods that take a lot of digesting ie Christmas dinner or a big heavy meal that not combined well, or junk food. . .how do we feel after? Tired and we want to sleep right? Well that shows you that the bodies energy source goes to the digestion to cope with the over loading of food. It then has no energy for your brain, your organs, your waste system and it has to shut down and you fall asleep. When the battery is low and we are in energy debt, we are in a state of exhaustion. But when we are in this place the energy cannot digest properly and the body cannot remove waste properly and most of us don’t sleep after a meal we rush off to the next task pushing through our exhaustion. Because the body is unable to expel the waste as it should, it starts to back in in the body ie toxins. This means the body is in danger and organic damage starts in the cells and tissues. Toxaemia. It is at this point the body is faced with two options:
Let the body continue to be damaged and that would end in death
Take action to reduce the level of waste
So the body is so clever and it’s sole job is to stay alive so it would not choice (1.) Unless it had not other option or . . .(1.) was being stopped! so (2.) Is it’s choice! So once the level of waste has reached its threshold the body then sends out an acute illness to expel the waste . . . asthma, eczema, flu, colds, rashes, sore throat, sleep issues, gastro bugs, coughs, headaches, diarrhoea or a fever. These symptoms are the fastest way for you body to expel the waste. It is trying to communicate with you to take action. Once this cough or fever or rash has stopped, the waste has been removed and the body goes back to normal if you give it rest.
But we don’t do this in this day and age. We suppress with medications, herbs and pills to stop the acne or the fever or the cough or we stimulate ourselves with cocoa, coffee, spices and flames feel good while our system is struggling to cope. We treat the symptom, which is the cure!! We treat the symptom, which is the cure!!
Say that out loud a few times to let it sinks in . . .
The body tries to eliminate the excess waste, if you supress this it creates the illness. The waste gets trapped in the body and cause more extreme diseases. Disease is organic damage. This shows up in eczema, psoriasis, lupus, inflammatory bowel diseases, migraines, eye degeneration, hair loss, thyroid conditions, infertility, fatigue, diabetes ect and then once the cells are so organically damaged and unable to grow properly they mutate and that’s what we call cancer. Cancer is just a collection of symptoms that have been ignored and mineral defences within the body.
Can you see the connection in not addressing the cold and allowing the body to expel waste as it should, and why you have it in the first place (ie what are you eating and how is your lifestyle) to how your body can get to the sickness or disease you have now? Again as Doctor Shelton says “man is the cause of all his diseases and those diseases do not come upon him without just cause.”
‘Trying to overcome disease without looking at the cause, is like trying to heal a burn when it’s still in the fire.’ Hannah Miles
What are the causes of disease?
Over consumption of unnatural foods in the wrong food combinations
Eating to late at night
Not enough rest to allow the body to recharge and cope with it’s basic functions
A high level of waste in the body
Lack of exercise
Negative thoughts and people
Cooked over heated foods that have no life force
Caffeine, Cacao, chocolate and spices
Medications and drugs
Chemical cocktails (tap water)
We run into difficulty when our bodies cannot remove the waste and toxins as fast as we put them in. Not all of these things are in our control our air, soil and water is polluted but we can control what we consume and the lifestyle we lead.
How do we heal disease?
Sleep and rest so the cells can regrow and repair
Remove as many stresses on the body as possible
Do not over eat
Only eat natural foods
Move you body but do not over exercise depleting your body
Clear your mind and spend time in joy
Clean fresh filtered water drunk away from food
Remove chemicals and heavy metals from your body and home
Spend time in nature
Heal past traumas and hurts and mend relationships (with yourself too)
High quality raw living foods
Love and compassion
Nature and time in the ocean and lakes
Which ways in life do you add in toxins and which ways do you counteract this? Is your balance right? Are the conditions in your life causes disease or healing it?
Each person will need a different approach to remove excess waste from there body. But giving the right conditions the body is very well equip to heal it self.
YOUR BODY CAN HEAL IF YOU TREAT IT WELL AND CHANGE WHAT YOU ARE DOING!
https://nourishtohealth.com.au/wp-content/uploads/2016/09/www-nourishtohealth-com-au.png453453Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 13:02:112018-01-29 08:45:11Why do we get sick and why are we always so tired?
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!
I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.
Goals and lifestyle changes I can help with are:
to empower you to achieve your goals
to up-skill you
to show you ways that have worked for my family in healing
help you find a pathway to heal autism or and auto-immune conditions
to save you the 7 years of study and personal ups and downs I had
to build up your self esteem and teach you how to love yourself
to advise you on your bio-individual nutrition needs
to teach you how to use professionals to get results
to work alongside your doctor or naturopath to understand result and treatment options
to support your whole family and there health and work on getting everyone on board
to improve your self-management
to teach you how to stay motivated
to show you how to live mindfully and a chemical free lifestyle
to understand the reason or blockage of why your not where you want to be in life
to give you tools to improve your wellbeing
to be someone to talk too and someone who will listen un-judgmentally to you
to believe and encourage you
to have a positive body image just the way you are
to strengthen your mind
to be someone to make you work hard on your goals
to teach you how to incorporate meditation and mindfulness in to everyday busy life
But a Health Coach is not:
a personal trainer
a gym teacher
a yoga instructor
someone telling you what to do
someone telling you what your goals should be
someone who will make magic happen without hard work from yourself
someone who know it all
Only YOU can heal your body. I am just guide to help you see your own power!
Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype. I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.
If you connect with my message and approach and feel I could help you on your health journey please email me today on email@example.com and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏
https://nourishtohealth.com.au/wp-content/uploads/2015/01/instagram-post.png10801080Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-01-04 21:22:412018-01-29 09:38:12What is a 'Health Coach' and how can they help you achieve your goals?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.