STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…
Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.
How many of us experience stress?
A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….
Don’t let your mind bully your body into believing it must carry the burden of it’s worries.
Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.
We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…
When do you know if you have done that?
You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.
If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.
So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.
The greatest weapon against stress is our ability to choose one thought over another.
So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?
Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you…
I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.
Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles
Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/images-3.jpeg184274Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 21:38:282018-01-29 08:01:05Understanding why we feel stressed and how to overcome it with spiritual practices.
Is it selfish to look after yourself?
Is it a bad thing to put yourself first?
Most woman I work with find this concept hard, as I once did too. I’m from a hard working family and I was taught you have to work hard and many hours to achieve anything. And to be kind to others and help others first. Not a bad message right?
Well what if most of us go through life conditioned by media and our society to thinking it’s not ok to take time for ourselves. Or that to follow your dream and not work in a 9-5 proper job means your lazy. Or that taking a day to rest and look after yourself means you must feel guilty. God forbid a weekend to yourself away from the kids!
To be selfish means to align to your true core beliefs, or your soul. To be happy with your choices and to put your happiness and alignment above anything else. This doesn’t sound bad does it? So why do we have such a hard time doing this simple life skill?
When we are building a career or when we have children, often this balance really goes out the window and we believe that to be a good mother or employee we must sacrifice being who we where or really are, or carers or dreams get put aside to just get shit done. I lost my sense of self and had no idea who I was after having my kids, I threw everything into being a mum and healing my boys I forgot to care and love for myself, I was just a mum and not doing a great job of it because I wasn’t caring for my needs. Slowly I have clawed back a great sense of self and refuse to do, say or be anything that compromises that and became a better mother in the process. I,e I put my happiness first above all else. Does that sound bad to you?
To me it means I’m a better mother, friend, lover and wife.
Try to put your self first instead of always putting others happiness or their comfort above your own, even your kids. This does not mean being mean to people, not being generous or caring as these are the essence of life. Nor does it mean you can not be a great parent, employee or friend. It means you look after your energy fully so you have loads left over to share. Stop the conditioning crap and excuses and be selfish for once!! Yes you 😘
https://nourishtohealth.com.au/wp-content/uploads/2016/09/13428470_1802146063405280_4616721542276370358_n-1.jpg640640Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 19:57:292018-01-29 08:25:45You must become selfish to find peace!
As a new parent you’re bombarded with information and advice about the ‘best’ way or the ‘right’ way of looking after your child.
But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all the ‘good’ advice is not what’s best for your family?
Society seems to want to condition us to conform to a ‘normal’ way of parenting, a ‘normal’ way of eating and a ‘normal’ way of thinking. But how can we be normal when everyone has their own brand of ‘normal’.
You need to feel confident in trusting your instincts, even if your instincts lead you beyond what you already know.
For me, I learned the value of trusting my instincts in finding the path to better health, nutrition and wellbeing when I began to look for answers to ease physical, behavioral and digestive symptoms being experienced by our then-toddler son William, who was diagnosed with high-functioning autism at aged two years old.
In those early days I had applied my own brand of ‘normal’ to transitioning William to solid food, and I was quite certain I had it right. After all, I had worked in the organic food industry, food was my passion and being healthy was a conscious goal.
But, as I applied my knowledge to feeding my child, my gut, my instinct as a mother, told me that something was not right.
I had always fed William organic home-cooked foods that I thought to be healthy but the more I read and saw others’ journeys, the more I realised that was far from what I was doing. At one point he was eating three or four safe foods and a carrot or tomato was causing him skin reactions, tummy pain, behavioral issues and sleepless night. How could this be!
Instinctively I knew that there were more answers to be found.
So we followed our instincts and started working with a Biomedical Doctor who guided us thorough the midfield that is food sensitivity, intolerances and food allergies. We used supplements to build up what his body was lacking. And the results were clear, our gut instincts had taken us on the right path and we were beginning to see results.
That’s when we moved from working instinctively to purposefully seeking answers.
Soon we came across the GAPS Diet and, after the initial hard Intro stage and changing our mindset about grains and dairy and lots of detox, we started seeing massive improvements cognitively and behaviorally with William, and our younger son Edward.
Our instincts were right. Our instincts have taken us down the right path for now and have led to happier, healthier life for my family, and a way of eating that has seen William’s stress levels within his body ease, giving him the space to make the most of early childhood intervention therapies. But then my instincts kicked in again and I could see this Gaps Diet was masking and suppressing not healing and very against my ethical view asa vegan and wanting my family to be vegan to. So we started searching and I went on as many Nutrition courses studying over 100 diets and cultures, and we found the RAW Vegan- high carb, low fat way of eating based upon the 80 10 10 philosophy from Dr Dough Graham. This lifestyle took us to further healing and to a lifestyle we adore and that fills us with joy and is easy and fun. I have then studied Natural Hygienics which is based upon the work from Dr Herbert Shelton this is a true understanding of what the body needs from a physical, mental and energetic level and be cohesive to the planet. My instincts also showed me the path away from mainstream schooling to our blessed Steiner School where the boys can be held and celebrated for all there quirks differences and needs.
But best of all, easing the stress within William has given him the opportunity to see beyond the anxiety that autism brings, and has made him calmer so he can now embrace emotionally family, friends and is thriving at school. All of this from a boy, who we were told would never feel empathy, be social or be able to love. We are blessed and my instincts led us there . . .
Thank goodness I trusted my instincts!
If you need help to start this path to health for your children please contact me for a consultation in your mindset and how to get your family started on this natural lifestyle.
https://nourishtohealth.com.au/wp-content/uploads/2015/02/13776001_1822390861380800_4371875506232828975_n.jpg800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-02-12 11:33:312018-01-29 09:08:28Trusting your Instincts and how it can help you find your path to health.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.