Self Love & what Love We Need!

What does self love need.


Many say they want to heal or improve themselves, grow spiritually. I did too.

Yet what I’ve witnessed is we really swap our negative unhealthy addictions for deemed “healthier” ones. We use the healing journey as a distraction. We seek others to heal us and get disappointed when they don’t rather than see we are the only person that can heal thy self.

We see healing as a challenge to throw our lost selves into, instead of feeling the pain. As a fight to help us feel less out of control. We swap alcohol for exercise. Binge eating for fasting…Netflix for meditation…without truly getting to root causes and true healing. Same energy different activity. Even if it’s a healthy acceptable one.

We plan to heal. We long too. Pray to get their….yet we actually resist in the journey to get there, because of the trap of perfection and addiction to our addictions!

You see the root cause of ALL and everything, is from Soul entering the physical body in utero to 3/5 years old…. our programming starts…the bombardment of fears and pain from our parents and adults around us. The suppression of emotions is taught by all around us…as that’s normal. The violence and suffering normalised. The numbing out tools perfected. We become masters of building our facades. In fact it’s celebrated. As in all generations before us.

So to find out true healing is to truly feel all the suppressed emotions…layer after layer…to be our true selves, to live by Gods laws….well that’s not easy. It’s easier to perfect a diet, fast longer….juice more…run more…take more supplements, force more…have more tests…even meditate for 4 hours a day! Blame others…find something external…it’s this herb I need…that healer is the answer…endless cycles.

However to feel that pain you’ve trapped down for so long…that’s too much, overwhelming, crippling….so we seek outside of self, perfect the activities, seek. I know it myself. I wanted to perfect healing…be the best at it! I kept tripping up…never reaching the unattainable moving goal. Why when I do it all so “perfectly” am I not in perfect condition, not fully healed.

When I finally understood what I must do…I intellectualised it for ages, I studied it, I helped others achieve it, I rarionized it. Tried to perfect that too. I resisted it…I mean I didn’t think I was…I said the opposite…however I was resisting it…or I’d be healed.

Yesterday I finally felt it in a deep healing with ‘The Journey Work’. I understood true letting go….the allusive letting go I’ve been chasing for years! The gift of surrender and faith. To truly know love. The path I’ve seeked for so long…yet! there lies the problem…I was seeking it…externally….longing for it with hope…yet the hope gave room to doubt and fear. The fear created blocks. Not surrendering into it. So many on the healing journey, like me…skirt around the big truth of healing because it’s not easy to walk the narrow path. It takes removing the fear of feeling the big stuff. It takes faith to sit and feel all the pain. To forgive. To choose love for self and all others, even those who hurt you. To learn what true Divine Love is. To ask God for her love and guidance. To stop suppressing. To live by humility and truth. To have a longing desire to truly heal. To really love yourself and allow Gods love in. To let go of fear and control. It sounds simple…yet to truly feel all at all times, let Gods love through us…live by Gods laws…is not easy. Especially in a world not designed for it. With so many distractions and ways yo suppress and disconnect to God.

Yet that’s where the healing magic is found. In the emotions. In faith. In letting go. In love.

With all my love Hannah x x

Raise Your Frequancy


Low frequency = low health and life problems. I write in depth of how to raise your frequency in my ebook i’ll post below. Here is snap-shot:

Pain 0.1 to 2hz.
Fear 0.2 to 2.2hz.
Irritation 0.9 to 6.8hz.
Noise 0.6 to 2.2hz.
Pride 0.8 hz.
Abandon 1,5hz.
Superiority 1.9 hz.

Are very low frequencies…Instead:

Generosity 95hz
True thanks 150 hz
Compassion 150 hz or more.
Love of neighbor and all living beings 150 Hz and more.
Unconditional and universal love from 205hz
Frequency Levels

Shame … energy level 20
Guilt … energy level 30
Apathy …energy level 50
Grief …energy level 75
Fear … energy level 100
Desire … energy level 125
Anger … energy level 150
Pride …. energy level 175
Courage … energy level 200
Neutrality … energy level 250
Willingness … energy level 310
Acceptance … energy level 350
Reason … energy level 400
Love … energy level 500
Joy … energy level 540
Peace … energy level 600
Enlightenment … energy level 700 – 1000


Vibration in quantum physics means everything is energy.
We are living beings on certain frequencies. Every vibration is synonymous with a feeling and in the world of ′′ vibration ′′ there are only two types of vibration, positive and negative. Every feeling sends you a vibration that can be positive or negative.

Every thought emits a frequency to the universe and that frequency goes back to the origin. So when you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you, hooking you in to spirt influence. This is why it’s so important that you care about the quality of your thoughts and learn how to cultivate more positive thoughts. once you have felt your emotions fully to release them, then create a new vibration through new thoughts.

The people around you are directly affecting your vibration frequency.
If you surround yourself with happy, positive and determined people, you will also enter that vibration. Now if you surround yourself with people who complain, clap and gossip, are pessimistic, be careful! They can prevent you from applying the law of attraction in your favour.

Music is very powerful.
If you only listen to music talking about death, betrayal, sadness and abandonment, all this will affect your feelings. Pay attention to the lyrics of the music you listen to as this can reduce your vibration frequency. And remember: you attract exactly how you feel in your life.

When you watch programs that deal with misfortune, death, betrayal, etc. address, your brain accepts this as reality and releases chemistry in your body that affects your vibration frequency. Look at things that are good for you and that helps you vibrate at a higher frequency.

Whether at home or at work, if you spend a lot of time in a messy and dirty environment, this also affects your vibration frequency.
Improve your environment, organiSe and clean your surroundings.
Show the universe that you are capable of receiving much more.
Watch what you already have!

When you claim or speak falsely about things and people, it affects your vibration frequency. In order to keep your frequency high, it’s important to eliminate the habit of complaining and talking badly about others.
So avoid drama and bullying. Take responsibility for the decisions of your life!

Gratitude has a positive impact on your vibration frequency.
This is a habit you should incorporate into your life right now.
Start giving thanks for everything, for the good things and for what you think is bad. Thank you for all the experiences you have had.
Gratitude opens the door to good things that have a positive impact in your life.



Loving, smiling, blessing, thanking, playing, painting, singing, art, dancing, meditating, prayer, yoga, Tai Chi, walking in the Sun, exercising, enjoying nature.

Eating food that the Earth gives us: fruits, vegetables, seeds, herbs, flowers, berries, alkaline grains, legumes, nuts, sea vegetables.
Drink good structured water.

They help us vibrate high ….. !!!

The vibration of prayer goes from 120 to 350hz

So sing, laugh, love, meditate, play, give thanks and live.

The original source of these charts is from the book Power Vs Force.
Based on David R Hawkins’ Doctoral Thesis.

Let us think and act positively from love.


Foods that hold life! Vibration and increase your pranic energy

NEGATIVE PRANIC FOODS: (takes away energy)
Coffee, cacao, vinegars, flesh, eggs, tinned foods, dairy, flours, baked goods, cooked tomatoes, cooked onions, cooked garlic, sodas, tofu, oils, sugars, eggplant, alcohol, preservatives, additives, colours, E numbers.

White potatoes, tomatoes, cooked vegetables, cooked fruits, cooked juice, legumes, cooked mushrooms, tempeh, unripe fruits.

Honey, maple syrup, ripe fruits, citrus, raw vegetables, greens, herbs, dried herbs, dried fruits, raw juices, nuts, seeds, sprouts, wintermelon, berries, melons, avocado, coconut, essential oils.



Hz stands for Hertz, which are the cycles per second of vibration. Each food, word, action and living creature has a vibration.

•Genius Brain Frequency ~80–82 MHz (anyone who meditates through the Pineal Gland or Heart daily for at least an hour or two)
•Brain Frequency Range ~72–90 MHz
•Normal Brain Frequency ~72 MHz
•Human Body ~62–78 MHz
•Human Body from Neck up ~72–78 MHz
•Human Body from Neck down ~60–68 MHz
•Thyroid and Parathyroid glands ~62–68 MHz
•Thymus gland ~65–68 MHz
•Heart is ~67–70 MHz
•Lungs ~58–65 MHz
•Liver ~55–60 MHz
•Pancreas ~60–80 MHz

•Colds and the Flu start at ~57–60 MHz
•Disease starts at ~58 MHz
•Candida overgrowth starts at ~55 MHz
•Receptive to Epstein Barr at ~52 MHz
•Receptive to Cancer at ~42 MHz
•Death begins at ~25 MHz

•Fruits Raw ~25-36 MHz
•Fresh Raw Vegetables ~20–27 MHz
•Fresh Herbs ~20–27 MHz
•Dried Foods ~15–22 MHz
•Dried Herbs ~15–22 MHz
•Cooked Foods ~ 8-12 MHz
•Processed/Canned/packaged Foods
~ Zero MHz
•Cooked Meats ~Zero MHz

Blessing your food and water with love and gratitude will raise its frequency (see announcements for that post)

Essential oils start at 52 MHz and go as high as 320 MHz, which is the frequency of rose oil…so precious. Fact: It takes as much as 12,000 rose blossoms to distill 5 ml of CPTG essential rose oil

Clinical research shows that therapeutic grade essential oils like doTERRA have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live!!

On Guard blend is especially potent for this with an antioxidant level 3 times more than organic blueberries. One ingredient in On Guard is Clove oil and in 1 ounce of Clove Oil (as an antioxidant) is equivalent to:
450 pounds of carrots
120 punnets of blueberries
48 gallons of beetroot juice….just saying!

Every essential oil has a frequency and each of our organs and body parts have a frequency too. The frequency of an oil will attract a like frequency in the body. Lower frequencies become a sponge for negative energy. The frequency is what stays in the body to maintain the longer lasting effects of the oil. Low frequencies make physical changes in the body. Middle frequencies make emotional changes in the body. High frequencies make spiritual changes in the body. Spiritual frequencies range from 92 to 360 MHz. So even without intention you are raising your spiritual connection to source energy when you use these oils. Combine that with intention, meditation, breath work and living raw foods and you are flying HIGH!

Studies show that negative thoughts lower the frequency of Essential Oils by 12 MHz while positive thoughts raised their frequencies 10 MHz. Prayer/intention/gratitude raises frequency levels by 15 MHz. Studies also show that at 528 MHz, DNA repair can begin. See my tapping your essential oil bottle video for higher activation

~ Rose is 320 MHz
~ Helichrysum 181 MHz
~ On Guard is 159 MHz
~ Frankincense 147 MHz
~ Lavender is 118 MHz
~ Myrrh 105 MHz
~ Roman Camomile 105 MHz
~ Peppermint is 78 MHz
~ Basil is 50 MHz

I.e…how to self heal and not get sick through raising your frequency!


These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods