Really not recommended for good digestion. Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic
Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted. Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.
In moderation in good combinations. Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline
In moderation in good combinations. Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.
Really not recommended for good digestion Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Really not recommended for good digestion Skim milk, soft cheese, low fat pot cheese or ricotta – 90 minutes. Whole milk soft cheese – 120 min. Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.
Really not recommended for good digestion Whole egg – 45 min. Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes. Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes. Chicken – 11/2 to 2 hours (without skin). Turkey – 2 to 2 1/4 hours (without skin). Beef, lamb – 3 to 4 hours. Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.
Egg yolk – 30 minutes. Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_389740282.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-03-26 17:29:072018-01-29 07:53:27DIGESTION TIME OF VARIOUS FOODS.
“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.