Who am I and how can I help you?



Welcome to Nourish to Health a page for ‘RAW LIVING PLANT FOODS’ for healing autism and supporting mothers to thrive in the process! I crashed in a heap and I don’t want you too…


Do you have an autistic child or a child with learning difficulties or developmental delays? Do you have a list of daily symptoms that you push aside to look after you family? Have you been diagnosed with an auto-immune condition and tried everything to heal?

Then you have come to the right page…

Thanks for visiting my page amongst all the pages out there. My name is Hannah Miles, I’m a Health and Wellbeing Coach. Trained in Nutritional Science, Food as Medicine and Natural Hygiene. Soul Focused Psychotherapy, Theta Healing and Mediation and Mindfulness and I’m privileged to be a Mindd Practitioner as they have helped our family so much. I’ve been inspired by my own life experiences to empower you to take back your health, learn how to heal yourself holistically and be the best and healthiest you can be through one on one coaching or packages or from one of my retreats or webinars.

Nourish To Health gives you guidance, support and first-hand knowledge and practical life tools that you can easily use to support you in achieving your health goals and aiding your family’s wellbeing. The big secret is that you have the power to heal your own body! No one else just YOU. No expensive supplements or magic powders all from easily found plant foods. And I am just a guide on your path to be your healthiest highest self.
Be sure to follow me to see daily healthy recipes and health tips on Instagram and Facebook.  And sign up for my free e-book “12 Tips to Thriving as an ASD Mother’ Contact


I can work with you on ALL or ANY of these concerns:

  • Transitioning to a ‘Raw Living Foods Lifestyle’
  • Increasing more plant based foods in to your life
  • Transitioning to a ‘Vegan’ lifestyle from GAPS/ Paleo/ SAD diets
  • Overcoming Autism Symtoms
  • Candida overgrowth
  • Eczema cures
  • Gut health
  • Autism support
  • ADHD and Learning Difficulties
  • Eating for energy and health
  • Mindset work
  • Cravings and Self Sabotaging
  • Raise healthy kids
  • Balancing your life
  • Restorative healing
  • Energy work
  • Theta healing
  • Life skills and goal setting
  • Learning how to manifest and take control in your life
  • Support guidance and love
  • Rating your vibration and healing your past
My belief is our bodies comprise of our Genes, family history, environmental impacts and what we eat, drink, breath, and think. And that these can either heal us or hinder us, but that nutrition is just one vital key to good health. It’s only after we learn to find the ideal balance of mindset, good sleep cycles, meditation, functional movement in the body, nutritious healing foods, spirituality, clean enviorments, career, joy, family and a healthy environment that we can find true wellbeing and inner happiness. But not just working on one, but all must be in balance and our mindset is the key to bring all these aspects together . . . that is how I can help you by working with you to develop and strengthen your mindset so you can take on any nutritional changes and lifestyle changes you need to become your healthiest highest self and heal your family.

After healing my son’s of High Functioning Autism and Developmental Delays of 19 months and Disabilities, and my self of Hypothyroidism, Cushing’s Syndrome, then Adrenal Fatigue, Fibromyalgia, ME, eczema, food intolerances and hormonal imbalances. I’d like to help you achieve your personal or family health and life goals through my experience and training. Anything is possible if you believe it is!

I’d love you to join us on the path to healthy minds and healthy bodies and thank you for showing an interest in my page, I am aware there is so many controversial messages about nutrition and healing around, and I endeavour to only give you true facts based on science and well studied respected knowledge. Please feel free to comment on any posts and I will answer any question if I can. I have a Facebook support group which is safe space to ask questions as you transition to a ‘Raw Living foods Lifestyle’. Click here 👇🏼 to be taken to the group: https://www.facebook.com/groups/974279649338594/ I look forward to welcoming you there.


Contact me if you would like a one on one session globally via Skype. I can create a bio-individual package tailored to your person health needs so together we can achieve your goals. I am also available for motivation ket-note speaking and run retreats and webinars.

Joy and fun in your day and be kind to your mind and love your body.

Hannah Miles 🦋


4 thoughts on “Who am I and how can I help you?

  1. Hello Hannah,
    Let me start out by staying we live your blog and your story. My partners sisters son is autistic , so we can relate to your situation. My associate mentioned that I should contact you about our products. We are currently finalizng packaging etc. But we would live a review from you. Please get back to me and let’s see how we can work together on this.

    Thank you
    Dr.Paul Herman


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