Contact Me

Contact Me:

Hannah Miles

Email via: hannah@nourishtohealth.com.au

Thank you for finding my page. I believe those who I get to work with come to me for a reason, and that I learn so much from each client as they help me grow and heal more. I am so blessed to do what makes my Soul and heart happy. I wish I had the advice I share with you 15 years ago . . .or from birth really. this is why I share what I do for free. to change the world in a positive way so we may all heal and help others.

Normally those who find this path have tried many diets and been too many many specialist and practitioners? Often you are overwhelmed and conflicted by the different advise out there. Yep I was to and even after training as a Nutritionist! I went from expensive Doctor to Doctor and trying many expensive supplements after another trying to get someone or some magical solution to “fix”us . . . only to find that know one can fix you, other than YOU! But I can guide you on that path without expensive supplements and super powders but with simple whole foods found in your supermarket and easy to follow recipes and lifestyle that is adaptable to a busy stressful life and easy . . REALLY! I teach you the mindset tools and life changes to transition to a Raw Living Foods lifestyle and overcome self sabotages and pitfalls. However the key is our emotions. We must learn to unlearn what we have been told, and relearn how to feel our emotions, process them and release our own suffering. Nutrition is one major factor however not the complete fix. We must rebirth our Souls, become emotional beings as God intended us to be. Live in alignment to ‘The Laws Of The Universe’, and grow in our condition of love. If you would like me to help you on this path. reach out.

Hannah Miles

3Z2A55471IngridPullenPhotography

Contact Me Today to Begin Your Healing Journey

Hannah Miles
hannah@nourishtohealth.com.au

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Instagram

We do we seek those who do not seek us?

The people who do not respect us. The people who do not appreciate us or what we do. The ones who don’t prioritise us. The ones who don’t try to understand us. The people who use us. The ones who don’t validate us. The ones we seek approval from, even when they treat us badly. Why do we seek love from those who abuse us. Why do we treat ourselves badly and expect others to treat us well, or put up with others treating us badly. Why do we put up with such unloving actions and behaviours.

When we don’t seek God. When we sabotage and hide from his love. The one relationship that’s truly (from her end) built on unconditional love and truth. When she seeks to have a relationship with us. Why seek wisdom from other unloving people, when we could seek Gods wisdom and truth.

Well I know why intellectual… it’s our traumas and addictions… ummm still hurts though. Still, we must feel it and bring awareness to it.

The most loving thing we can do is not accept anything but love. Be brave enough to walk away from anything that’s unloving. Be brave enough to say no. Be brave enough to want more for ourselves. Be brave enough to have faith that something better will open up when we close one door. Be brave enough to be only in one relationship with God and self if that’s what it takes.

nourish_to_health

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We do we seek those who do not seek us? The people who do not respect us. The people who do not appreciate us or what we do. The ones who don’t prioritise us. The ones who don’t try to understand us. The people who use us. The ones who don’t validate us. The ones we seek approval from, even when they treat us badly. Why do we seek love from those who abuse us. Why do we treat ourselves badly and expect others to treat us well, or put up with others treating us badly. Why do we put up with such unloving actions and behaviours. When we don’t seek God. When we sabotage and hide from his love. The one relationship that’s truly (from her end) built on unconditional love and truth. When she seeks to have a relationship with us. Why seek wisdom from other unloving people, when we could seek Gods wisdom and truth. Well I know why intellectual… it’s our traumas and addictions… ummm still hurts though. Still, we must feel it and bring awareness to it. The most loving thing we can do is not accept anything but love. Be brave enough to walk away from anything that’s unloving. Be brave enough to say no. Be brave enough to want more for ourselves. Be brave enough to have faith that something better will open up when we close one door. Be brave enough to be only in one relationship with God and self if that’s what it takes.

1 day ago

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1/9

When I moved away from eggs 9 years ago I used besan flour to make crepes and frittatas and it worked really well, as we often used frittatas as a quick travel snack for the kids and a way to pack veggies in. Then we went raw and oil free and I forgot about it. A year ago I started to make big besan flour frittatas with load of veggies to fill the boys up….and they came out really well, oil free just with baking paper.

Then I saw @medicalmedium posted a recipe using the recipe as little frittatas….well in my typical hyper fixation I have made 4 batches since then to perfect the flavours. The family love them!

Check out his original post. But these are mine.

Recipe:

•2 cups besan (chickpea flour)
•200 ml water
•Juice 1 lemon
•1/2 tsp cumin
•1/8 tsp chipotle
•1/4 tsp sweet paprika
•2 tbs Italian mixed herbs (it has garlic in it)
•Pepper to taste
•1 tsp gluten free aluminium free baking powder
•2 cups small diced pumpkin
•1 red onion diced
•1/2 red pepper diced
•1 cup dried olives chopped
•4 dried tomatoes soaked and diced
•1 cup chopped fresh parsley
•1/2 cup diced zucchini

Add all the dried ingredients into a bowl and stir well. In a jug/jar add the water and lemon juice. Stir the water mixture to the dried ingredients and stir well to make the batter (this can be used for crepes, big frittatas, or small picklets).

Then add all the vegetables and fresh parsley. Stir to combine.

Divide the mixture to chemical free cup cake papers in a cupcake pan. Bake for 12-20 minutes on 170 till golden and firm.

Let them cool before pulling the cupcake papers off. Once set store in a airtight container. These can be frozen too.

We have eaten them fresh from the oven warm….also topped with tomato salsa and sprouts and Edwards loved them with lashings of avocado or mashed sweet potato piled high!

I made this batch today as Robin’s taking the boys and their friend to an adventure camp ground. They travel well and are a great grab and go snack In between endless fun.

I’ve done many different versions with different veggies like beetroot, dill and walnut or sweet potato, while chickpea and leek…these are our favourite thus far.

nourish_to_health

•

When I moved away from eggs 9 years ago I used besan flour to make crepes and frittatas and it worked really well, as we often used frittatas as a quick travel snack for the kids and a way to pack veggies in. Then we went raw and oil free and I forgot about it. A year ago I started to make big besan flour frittatas with load of veggies to fill the boys up….and they came out really well, oil free just with baking paper. Then I saw @medicalmedium posted a recipe using the recipe as little frittatas….well in my typical hyper fixation I have made 4 batches since then to perfect the flavours. The family love them! Check out his original post. But these are mine. Recipe: •2 cups besan (chickpea flour) •200 ml water •Juice 1 lemon •1/2 tsp cumin •1/8 tsp chipotle •1/4 tsp sweet paprika •2 tbs Italian mixed herbs (it has garlic in it) •Pepper to taste •1 tsp gluten free aluminium free baking powder •2 cups small diced pumpkin •1 red onion diced •1/2 red pepper diced •1 cup dried olives chopped •4 dried tomatoes soaked and diced •1 cup chopped fresh parsley •1/2 cup diced zucchini Add all the dried ingredients into a bowl and stir well. In a jug/jar add the water and lemon juice. Stir the water mixture to the dried ingredients and stir well to make the batter (this can be used for crepes, big frittatas, or small picklets). Then add all the vegetables and fresh parsley. Stir to combine. Divide the mixture to chemical free cup cake papers in a cupcake pan. Bake for 12-20 minutes on 170 till golden and firm. Let them cool before pulling the cupcake papers off. Once set store in a airtight container. These can be frozen too. We have eaten them fresh from the oven warm….also topped with tomato salsa and sprouts and Edwards loved them with lashings of avocado or mashed sweet potato piled high! I made this batch today as Robin’s taking the boys and their friend to an adventure camp ground. They travel well and are a great grab and go snack In between endless fun. I’ve done many different versions with different veggies like beetroot, dill and walnut or sweet potato, while chickpea and leek…these are our favourite thus far.

2 days ago

View on Instagram |

2/9

Hello dear ones who follow my page. I’m curious who you are?

How long have you been plant based? Are you fully raw, some raw foods…raw curious? Transitioning to a plant diet?

What led you to seek a plant diet? Health? The animals? God?

How long have you been working on self improvement? What’s been your biggest challenges….do you have a story or reflection that may help another?

Where are you from in the world?

Are you the only one in your family/community interested in Soul development and nutrition or do you have a tribe?

What’s your biggest challenge and is there anything I can assist you with?

Is there anything you want to know about me?

Share below 👇🏼 I personally find reading others stories and reflections helps me get into my own emotions. And it’s nice to get to know each other…bringing humanness and kindness to the harshness of the internet.

With love Hannah ✨

Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility.

Nourish To Health 🌿

nourish_to_health

•

Hello dear ones who follow my page. I’m curious who you are? How long have you been plant based? Are you fully raw, some raw foods…raw curious? Transitioning to a plant diet? What led you to seek a plant diet? Health? The animals? God? How long have you been working on self improvement? What’s been your biggest challenges….do you have a story or reflection that may help another? Where are you from in the world? Are you the only one in your family/community interested in Soul development and nutrition or do you have a tribe? What’s your biggest challenge and is there anything I can assist you with? Is there anything you want to know about me? Share below 👇🏼 I personally find reading others stories and reflections helps me get into my own emotions. And it’s nice to get to know each other…bringing humanness and kindness to the harshness of the internet. With love Hannah ✨ Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility. Nourish To Health 🌿

3 days ago

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3/9

It’s been 30-37 degrees for days!!! It’s hard to explain how hot it is…your eyes dry up as you leave the house…anything solid turns liquid…the swimming pools are like baths…the cold water tap comes out hot!…the car steering wheel burns your skin off…the air con does nothing…bare feet is not an option unless you want blisters on the soles of your feet…although you can spot an autistic kid miles away as they still have hoodies and track pants on haha! Just like in the winter they are the ones with singlet and shorts on…

William got home and the first thing he did was make fresh cold pressed juice to hydrate….win to me as the education has worked! Fresh green juice is the best way to hydrate as the minerals make is superior to water. Packed with all he needs to make collagen too as he burned his skin 2 days ago after spending the day in my friends pool on a 36 degree day.

Our garden has an abundance of cucumbers, so he made cucumber, apple, ginger, lemon and carrot juice. Edward made beetroot, ginger and cucumber. And I made a few litres of cucumber, ginger, lemon and celery juice.

Delicious, hydrating and packed with nutrients. Perfect for a hot day….

nourish_to_health

•

It’s been 30-37 degrees for days!!! It’s hard to explain how hot it is…your eyes dry up as you leave the house…anything solid turns liquid…the swimming pools are like baths…the cold water tap comes out hot!…the car steering wheel burns your skin off…the air con does nothing…bare feet is not an option unless you want blisters on the soles of your feet…although you can spot an autistic kid miles away as they still have hoodies and track pants on haha! Just like in the winter they are the ones with singlet and shorts on… William got home and the first thing he did was make fresh cold pressed juice to hydrate….win to me as the education has worked! Fresh green juice is the best way to hydrate as the minerals make is superior to water. Packed with all he needs to make collagen too as he burned his skin 2 days ago after spending the day in my friends pool on a 36 degree day. Our garden has an abundance of cucumbers, so he made cucumber, apple, ginger, lemon and carrot juice. Edward made beetroot, ginger and cucumber. And I made a few litres of cucumber, ginger, lemon and celery juice. Delicious, hydrating and packed with nutrients. Perfect for a hot day….

3 days ago

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4/9

Every time I make this bread I’m surprised about how delicious it is!

It slices well, freezes well and last a few days. Taste nutty and sweet with a beautiful texture like brown bread.

And it cost $3.45 to make! Cheaper if you use non organic buckwheat…

1 ingredient…. BUCKWHEAT! Well a little Celtic sea salt but you can not add that if you wish….

I made this loaf to keep the boys full as feeding growing teenager boys is costly!! And I ended up eating 4 slice’s myself….hot bread from the oven is too tempting….not that a loaf last more than a few days in our house. That’s fine when it cost a few dollars…not when it’s $15-20 for a grain free loaf.

I have added it to the dehydrator too and that went well. I’ve used this method to make pancakes too under the grill (oil free).

The recipe is further back on my wall if you want to make it.

Playing around with proving makes a difference to the holes and amount of rise. This one I proved in a colder space, so less air bubbles and less rise. Previously I proved it in the laundry room with the tumble dryer on and it looked like sough dough.

Topped with raw veggies, tomatos and olives or macadamia spread and sprouts or brazil nut butter or dipped into soup…or as a base for greens and avocado or greens, garlic and smashed cannelloni beans….divine!!

Enjoy

With love Hannah x

nourish_to_health

•

Every time I make this bread I’m surprised about how delicious it is! It slices well, freezes well and last a few days. Taste nutty and sweet with a beautiful texture like brown bread. And it cost $3.45 to make! Cheaper if you use non organic buckwheat… 1 ingredient…. BUCKWHEAT! Well a little Celtic sea salt but you can not add that if you wish…. I made this loaf to keep the boys full as feeding growing teenager boys is costly!! And I ended up eating 4 slice’s myself….hot bread from the oven is too tempting….not that a loaf last more than a few days in our house. That’s fine when it cost a few dollars…not when it’s $15-20 for a grain free loaf. I have added it to the dehydrator too and that went well. I’ve used this method to make pancakes too under the grill (oil free). The recipe is further back on my wall if you want to make it. Playing around with proving makes a difference to the holes and amount of rise. This one I proved in a colder space, so less air bubbles and less rise. Previously I proved it in the laundry room with the tumble dryer on and it looked like sough dough. Topped with raw veggies, tomatos and olives or macadamia spread and sprouts or brazil nut butter or dipped into soup…or as a base for greens and avocado or greens, garlic and smashed cannelloni beans….divine!! Enjoy With love Hannah x

3 days ago

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5/9

Black Sapote…or chocolate fruit is in season locally and delicious!

Looks and taste like chocolate pudding!

High in fiber, vitamins, and minerals. 1 black sapote fruit provides around 10% of the daily value for iron in women. It's also a good source of both vitamin C, calcium, and vitamin A, and contains a moderate amount of potassium but adding a banana too it and you hit your quota.

The Polyphenol present in sapota helps to combat detrimental toxins and lowers the risk of diseases, adding in fibre moving the colon too. It also has antibacterial and anti-viral properties that safeguards the system from harmful microbes.

We used to have a tree in our rainforest house giving us an abundant crop, now the kids found a tree up the street in the bush area….and it’s even better as they don’t have as many seeds…making them easier to extract the fruit. Seeds are good of course but too many is a hassle!

We use them either like this as a pudding or added too frozen bananas as a ‘nice cream’. Both ways are scrumptious!

“Chocolate” Pudding.

Serves 2.

Ingredients:
•1 black sapote
•1 banana
•2 tbs carob powder
•2 tbs chia seeds
•1 cup coconut water

Blended till smooth and set in the fridge and topped as you desire.

nourish_to_health

•

Black Sapote…or chocolate fruit is in season locally and delicious! Looks and taste like chocolate pudding! High in fiber, vitamins, and minerals. 1 black sapote fruit provides around 10% of the daily value for iron in women. It's also a good source of both vitamin C, calcium, and vitamin A, and contains a moderate amount of potassium but adding a banana too it and you hit your quota. The Polyphenol present in sapota helps to combat detrimental toxins and lowers the risk of diseases, adding in fibre moving the colon too. It also has antibacterial and anti-viral properties that safeguards the system from harmful microbes. We used to have a tree in our rainforest house giving us an abundant crop, now the kids found a tree up the street in the bush area….and it’s even better as they don’t have as many seeds…making them easier to extract the fruit. Seeds are good of course but too many is a hassle! We use them either like this as a pudding or added too frozen bananas as a ‘nice cream’. Both ways are scrumptious! “Chocolate” Pudding. Serves 2. Ingredients: •1 black sapote •1 banana •2 tbs carob powder •2 tbs chia seeds •1 cup coconut water Blended till smooth and set in the fridge and topped as you desire.

6 days ago

View on Instagram |

6/9

Whatever you have for lunch. Spend a minute. Having gratitude for how it got onto your plate, and for how it’s going to nourish your body. Spend a moment to take a breath before eating, setting your body into this moment.

Appreciating the wonder that is your body and how it can turn this food into living thriving cells to rejuvenate and build your body.

No matter what your body feels like, and what you are eating, or how you are feeling or what you have just dealt with…bring mindfulness into it. This is not just woo woo. Mindfulness is scientifically proven to help the digestion of food, to enhance nutrients to help the body absorb, assimilate and utilise for optimal digestion and is it slows the nervous system aiding in making your meal a enhancer not a hindrance.

My lunch today was chickpea noodles with awesome rainbow raw veggies, jackfruit, sprouts, micro greens, with fresh herbs and an tangy asian style herb dressing. Delicious and very much appreciated with gratitude.

With love Hannah 🤍🌱

nourish_to_health

•

Whatever you have for lunch. Spend a minute. Having gratitude for how it got onto your plate, and for how it’s going to nourish your body. Spend a moment to take a breath before eating, setting your body into this moment. Appreciating the wonder that is your body and how it can turn this food into living thriving cells to rejuvenate and build your body. No matter what your body feels like, and what you are eating, or how you are feeling or what you have just dealt with…bring mindfulness into it. This is not just woo woo. Mindfulness is scientifically proven to help the digestion of food, to enhance nutrients to help the body absorb, assimilate and utilise for optimal digestion and is it slows the nervous system aiding in making your meal a enhancer not a hindrance. My lunch today was chickpea noodles with awesome rainbow raw veggies, jackfruit, sprouts, micro greens, with fresh herbs and an tangy asian style herb dressing. Delicious and very much appreciated with gratitude. With love Hannah 🤍🌱

2 weeks ago

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7/9

The kids say I make the best food when I fast. I cannot taste so I use my other senses and the overwhelming desire to eat it…probably means I make good food that I want to eat. I’ve made 3 healthy from scratch meals a day for Robin, and the boys for 11 years now since we started this life choice. In the last few years we have had the odd sushi meal out or something from a vegan cafe…still that’s a lot of meals!!

I’m looking forward to when it’s just Robin and I!

This beautiful fruit meal was a delicious way to break a fast…

After a fast the taste and sensations of food is heightened. You just think about the things you want to eat…for me it’s fruits, green juice and salad wraps….tomorrow we are doing dehydrated pizza bases for family pizza night!

There are endless reasons and benefits too water only fasting. However, the thing I love, the most is an appreciation for food and excitement before food that you might have every day again. You feel very grateful and enjoy every mouthful and every taste!

nourish_to_health

•

The kids say I make the best food when I fast. I cannot taste so I use my other senses and the overwhelming desire to eat it…probably means I make good food that I want to eat. I’ve made 3 healthy from scratch meals a day for Robin, and the boys for 11 years now since we started this life choice. In the last few years we have had the odd sushi meal out or something from a vegan cafe…still that’s a lot of meals!! I’m looking forward to when it’s just Robin and I! This beautiful fruit meal was a delicious way to break a fast… After a fast the taste and sensations of food is heightened. You just think about the things you want to eat…for me it’s fruits, green juice and salad wraps….tomorrow we are doing dehydrated pizza bases for family pizza night! There are endless reasons and benefits too water only fasting. However, the thing I love, the most is an appreciation for food and excitement before food that you might have every day again. You feel very grateful and enjoy every mouthful and every taste!

3 weeks ago

View on Instagram |

8/9

A Prayer for your children….

This is the prayer I say over the boys before they go to sleep. Prayer is more powerful than most realise. It must be sincere and truthful to be heard. Asking for protection helps keep them safe from dark influences…and saying sorry, asking for Gods wisdom helps them in their sleep state and both of your Souls.

Dear Heavenly Father Mother Creator,

I come before you with a heart full of gratitude and love for the precious gift you’ve given me in
………….. I thank you for entrusting me with the responsibility of raising and guiding him through life’s journey on Earth. I am sorry I fail to parent him as you would. I ask for your divine wisdom and strength as I seek to nurture her/his growth in body, mind and Soul and to parent as you would. Please watch over ………….. with your protective and guiding hand, surround her/him with your love and truth. Shielding her/him from
harm and lead her/him away from negative influences that try to trap his Soul. Grant her/him the courage to stand up for what is right and true. Even in the face of challenges. May she/he develop a heart that is compassionate and empathetic. Reaching out to those in need and sharing your love with the world. Fill his mind with curiosity and a thirst for Divine Truth, enabling her/him to learn and grow in every aspect of her/his life. May she/he find joy in using these gifts to serve others and to glorify your path. Help her/him develop resilience in the face of setbacks, knowing that through you and your love, that all things are possible. Help her/him develop the ability to see herself/himself as you God sees her/him.

With love Hannah ✨

Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility.

Nourish To Health 🌿

nourish_to_health

•

A Prayer for your children…. This is the prayer I say over the boys before they go to sleep. Prayer is more powerful than most realise. It must be sincere and truthful to be heard. Asking for protection helps keep them safe from dark influences…and saying sorry, asking for Gods wisdom helps them in their sleep state and both of your Souls. Dear Heavenly Father Mother Creator, I come before you with a heart full of gratitude and love for the precious gift you’ve given me in ………….. I thank you for entrusting me with the responsibility of raising and guiding him through life’s journey on Earth. I am sorry I fail to parent him as you would. I ask for your divine wisdom and strength as I seek to nurture her/his growth in body, mind and Soul and to parent as you would. Please watch over ………….. with your protective and guiding hand, surround her/him with your love and truth. Shielding her/him from harm and lead her/him away from negative influences that try to trap his Soul. Grant her/him the courage to stand up for what is right and true. Even in the face of challenges. May she/he develop a heart that is compassionate and empathetic. Reaching out to those in need and sharing your love with the world. Fill his mind with curiosity and a thirst for Divine Truth, enabling her/him to learn and grow in every aspect of her/his life. May she/he find joy in using these gifts to serve others and to glorify your path. Help her/him develop resilience in the face of setbacks, knowing that through you and your love, that all things are possible. Help her/him develop the ability to see herself/himself as you God sees her/him. With love Hannah ✨ Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility. Nourish To Health 🌿

3 weeks ago

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9/9

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“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”

Nourish To Health

From Byron Bay, Australia supporting clients around the world.

Any questions please reach out to me via

hannah@nourishtohealth.com.au

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