First, when we consume any food it must go through a
“digestive” process, or a process whereby the body breaks
down the structures of the food into building materials and
fuels. The body requires these raw materials for energy to
function and also to build and repair itself. The breakdown of
food is accomplished through enzyme action, which starts in
the mouth, where carbohydrates, sugars and fats begin their
alkaline digestion. The stomach also produces a digestive
enzyme called pepsin; an acidic enzyme released by HCL
(hydrochloric acid) for initial protein digestion. The rest of
digestion takes place in the small bowel, which is alkaline in
nature. When our foods are not properly broken down, either
from a weak pancreas, stomach and intestinal tract, or from
bad food combinations, one will experience gas formation
from fermentation and/or putrefaction. The greater the gas
problems, the greater the weakness and/or bad diet choices.
The body breaks down the foods you eat into the following:
Proteins are broken down into amino acids for building and
repair material. Carbohydrates (starches and complex
sugars) are broken down into simple sugars for fuel. Fats are
broken down into fatty acids and glycerol, for building, repair
and emergency needs. It is important to remember that we
have alkaline digestive enzymes in the mouth for
carbohydrate and fat digestion. We have acid (pepsin)
digestive enzymes in the lower stomach for initial protein
digestion. Then we have alkaline digestive enzymes in the
pancreas and throughout the first part of the small intestinal
tract to finish up the job for proteins, starches, sugars and
fats. It is also important to understand that most of our
processes are alkaline in nature. Digestion is the first process
that must take place in a healthy body and many people fail
right here. If you are very thin or lack adequate muscle
tissue, it is a strong probability that your body has not been
digesting (breaking down) your foods adequately and you
maybe very acidic
Once foods are broken down, we must now absorb these
building materials, fuels and other components, which
include: tissue salts, vitamins, tannins, alkaloids and flavins.
These components are now carried by the bloodstream to the
cells for energy, stimulation, building and repairing, or stored
for future use. Absorption is accomplished through the villi
(fingerlike projections on the surface of certain membranes)
and small pores all along the mucous membranes of the small
and large intestines. This absorption should be simple, but
most people’s intestines become impacted with a thick
rubberlike substance called “mucoid plaque.” This thick
plaque, which develops in the GI tract, is made of gluten,
mucus, foreign protein, and other food byproducts that act
more like glue than nutrition! Refined sugars, grains, meats,
and dairy products are the foods that are most responsible for
the formation of this plaque. This “mucoid plaque” blocks the
nutritional components of our foods from being adequately
absorbed into the body. (I have seen clients and my self who
have eliminated loads of this “black” plaque from their
intestines.) Most of us fail in the second stage of food
utilisation to some extent because of this congestive mucoid
plaque. Again, if you are thin, malnourished or lack adequate
muscle tissue, or bloated a malabsorption issue must be
We must get nutrition too and into our cells. The blood system
and its highways (the vascular system) are the transport
system. Most of the absorbed nutrition must first pass
inspection by the liver, which can create further chemical
changes, store nutrients, or pass them on unchanged to the
rest of the body for utilisation. The number of processes the
liver can carry out is miraculous. It can create its own amino
acids, change sugars too fats, and vice versa. It can create or
destroy. Now a little secret. This is where the importance of
acid and alkaline comes in. If our body (including our blood)
becomes more acidic, our nutrition becomes anionic
(coagulating). In other words, our building materials (fats,
fuels, minerals, and other compounds) start sticking or
clumping together not letting these nutrients be absorbed.
Most of the foods commonly eaten by humans are acid
forming. Acidity, which is heat-producing in the body, causes
inflammation in the walls of the vascular highway and
throughout the body. Lipids (fats) begin sticking to the walls
of the vessels in hopes of buffering this inflammation. But
lipid bonding also causes lipid stones, such as gallbladder and
liver stones. Cholesterol is the most common anti-
inflammatory lipid that the body uses to fight this
inflammation. When the tissues become acidic and thus
inflamed, the liver will produce more cholesterol to fight it.
But that means that blood cholesterol levels begin to elevate.
Minerals too start bonding and form “rock-type” stones,
which show up as kidney stones and bone spurs. Cell
membrane walls have tiny portholes that will not allow this
“clumped” nutrition to be absorbed. When red blood cells start
clumping together, blocking proper oxygen transport, or
utilisation, this creates cellular starvation, which causes
hypo-active conditions of glands and organs, loss of systemic
energy, loss of muscle tissue, and finally death. Many glands
supply hormones, steroids, to assist utilisation. As these
glands become hypo- or under-active as described above, the
utilisation of calcium and other constituents is affected,
creating many disease symptoms. For example, one of the
jobs of calcium is to help transport nutrients across cell
membrane walls. When the thyroid gland becomes hypoactive
this slows or stops calcium utilisation, which has a domino
effect, causing cellular starvation. This, of course, makes
tissue even weaker and the cycle just gets worse and worse until sickness, then death. Most people fail in the utilisation of
their nutrition to some degree.
What goes in must, for the most part, come out. We must
expel more than what we put in. If it comes out looking the
same way it went in, that’s a problem. (You should not see
undigested foods, except corn, in your stools.) When the
elements in food are broken down into their simplest forms
for utilisation by the cells, there are many by-products from
this process including gases, acids, cellular wastes,
undigested proteins, and unused material like vitamins and
minerals that need to leave the body. The body is always
trying to eliminate in ways that we often do not understand.
An example would be cold and flu-like symptoms, where
sneezing, coughing, sweating, aching, fevers, and diarrhoea
are experienced. These symptoms are elimination processes
used by the body to purge itself of mucus, parasites, toxins,
and the like. If we do not eliminate our wastes, we build
congestion interstitially (around cells) and intracellularly
(inside cells), causing further cellular decay and death. Good
elimination means moving our bowels three times a day, or
after each meal, urinating adequately, sweating, and
breathing properly. All of us fail in this category to some
extent or another. By correcting digestion, absorption,
utilisation, and elimination we can regain our energy, build
vitality and vibrancy, and live a disease-free life. If you have
trouble loosing weight or have edema you are likely to be not
Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!
The only disease that exists is a “disease” called acidosis!
With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?
Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.
But Doctors, Governments and Big Pharma don’t want this information to get out….
There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!
Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!
It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.
If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…
The answer to healing the body of all “diseases” is through DETOXIFICATION.
STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.
Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….
Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.
By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.
You must bring in more alkaline chemistry In order to remove acid chemistry.
This is a great chart below:
How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis?
We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…
The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!
Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!
https://nourishtohealth.com.au/wp-content/uploads/2017/08/ph-food-chart.jpg1047815Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 18:26:592018-01-29 07:38:08Acid vs Alkaline and why one creates death and the other allows you to THRIVE!
I tried using many types of probiotics and supplements over the years on my kids, clients and myself… I’ve done candida diets and yeast cleanses and even tried adding more yeast in and other crazy things!
The balance within your body such as yeasts, funguses, worms, parasites, mucus, acids, protein plaques, microbes, virus etc….must get detoxed and removed out of your body to get to the root of health. In order to change the environment in the body we must clean out the old not just ‘add’ in new. Supplementing with “pills” in a body with a backed up septic tank will not get you true health.
When the body fails to function in areas such as digestion, absorption, utilization and elimination. Trying to fix the problem with an isolated pill, supplement or adding large amounts of one bacteria and one mineral will not bring the body balance…. especially as they are none organic in it’s holistic structure (no longer a whole food but a part of a food that has been chemically changed and isolated) is only going to feed the body with just another foreign invader creating more imbalance and stress. I think of the phrase in movies when they say ‘magic comes with a price’…well so does supplementation….
The body is designed to utilize holistic chemistry so thinking a supplement created in a lab by big pharma will do more then what a whole organic fresh ripe piece of fruit can’t do….is not thinking from a place that nature provides us with all we need, and it does!
Supplements suppress the function of the endocrine glands and throw the body out of balance…
‘Probiotics are dead fermented chemistry not designed for the body’ says Dr Herbet Shelton. The body is designed to create healthy gut bacteria from the foods we are designed to eat and our environment. When we detox the body and turn on the endocrine glands, everything goes back to balance. When we get back to nature and simply eat the foods our bodies are biologically designed to eat….the body will create healthy natural bacteria to fight of the microbe that cause obstructions naturally.
Probiotics and fermented foods like Kefir and Sauerkrauts only aggravate and make candida symptoms worse…I know that it controversial, as they are marketed as gut healing foods. Candida thrives on fermentation. Candida or (yeast) gets out of control in the body through fermentation so why add more in? When you have weak adrenals then you are likely to have blood sugar problems. When your not metabolizing sugars well, fermentation takes place. The fungal family comes in and feasts on the fermentation….so the food you eat is just feeding them not your cells. Why give the body more fermentation if you may already have a sugar metabolism issues creating the yeast overgrowth in the first place? We need some left in the body but for it to be at blanched ratio…
So if you have skin issues, weak yellow brittle nails, dry hair, bloating, gas or loose stools…you have a fungal imbalance.
The simpler we can look out how the body is designed to function optimally the more we will understand that supplementing is another way of masking a symptom and not addressing the root cause….just like prescription drugs!
Often these supplements are made from sister or cousin companies of BIG PHARMA…..just think about that for a moment with where the motivation comes from?
The best way to get rid of yeast overgrowths is to work on the adrenal glands with herbs/homeopathy and a raw living foods diet high in ripe fruits and the correct food combinations. If you think you have a candida overgrowth you should also avoid or never eat starches processed or in there whole food state. Starches are fungal formers and candida loves foods that create a lot of mould, such as starches and dairy products. If you have candida I would suggest keeping your fats to below 5 % of your nutritional plan too as the fats in the system will stop fruits being digested, and cause fermentation of the healthy fruits. High fruits, low protein and low fats are the best way to heal the body.
It’s very common for someone to crave breads, nuts and cheese when they have fungal problems….because the yeast thrive on these foods because the fermentation process takes place very quickly.
The goal to get healthy and to create balance in the body is to alkalize the body and to get the kidneys filtering and everything will come into balance on its own…not needing one extra mineral…with the exception of magnesium due to our soils and possible B12 until your body can utilise it from the organic fruits and vegetables and produce it in your gut.
Fruits, berries, melons, greens and herbs that promote detoxification is the best way to bring balance and alkalinity to the body with a daily mediation practice to boost your immune system and complementary remedies like essential oils, homeopathy and herbs. Yeast, parasites, fungusus cannot thrive in an alkaline body, nether can any pathogens and foreign invaders and viruses.
Dr Robert Morse teaches that there is only 2 sides of chemistry and that’s acid and alkaline. When you get on the alkaline side of chemistry and you detox the acids that are suppressing the lymphatic system, blocking the flow of energy and causing disease… then “nutritional ” supplementation becomes a void modality that was created by a mind and industry that doesn’t understand the lymphatic system and true healing like we do in Natural Hygiene.
It’s not what we add in that creates a healthy body it’s what we eliminate that creates a thriving healthy body with balance.
Detoxification is the best way to get to the root of the problem and if we are stuck on supplementation with PILLS, powders, supplements and thinking that we are adding in “Nutrition” …thinking that’s going to clean up the problem! Then we have been fully mistaking by so called “Health Experts” that are thinking no different then a medical Doctor that prescribes a drug to treat a symptom, not addressing the cause. So many of these healthy natural supplements and nutritional meal replacement systems are produced by big pharmaceuticals companies that make the medicines and drugs. THEY DO NOT CARE ABOUT YOUR LONG TERM HEALTH JUST ABOUT MAKING MONEY AND TEMPORALLY GIVING YOU THE SENSATION OF HEALTH.
The best supplement you can give your body is creating kidney filtration to drain the waste, so that he body can go on to thrive in proper homeostasis, balance and alkalinity. This takes time I have been on this journey for years….I hold strong that I am in it for the long term health and not quick gains. I picture myself a health 60 year old and smile with knowing this is the right path to healing.
Add in alkaline nutrition and stop putting acids in your body and you will never need an expensive supplement to mask a symptom and create an imbalance not aligned with nature…
Please contact me to start this journey today and get off the round about of sickness supplements and Doctors.
The lymphatic system play a huge part when it comes to the skin.
If you are struggling with skin problems understanding the cause of why you have this issue will help you heal from it. Acidosis is when the lymphatic system is backed up with acids in the body….thus the root of all obstructions that cause disease. This is created by having an acidic lymph system that has become stagnant and suppressed by these acids because the wastage got to full, creating a lot of metabolic waste and destruction in the human body.
The lymphatic system is the largest fluid in the human body. Dr Morse teaches that the blood fluid is the kitchen and the lymph fluid is the septic tank. He often says…Nobody poops in the kitchen right?
He is right… when the trash in the kitchen gets backed up it gets cleaned out and disposed. This is how the blood and lymphatic system work together the blood dumps any metabolic waste in the sewer system (the lymphatic system) every septic tank has a valve so you can drain the waste well so does the human body. The kidneys are the valves to drain this waste stored in the lymphatic system. When the kidneys get clogged up with mucus and acids then the septic tank gets to full. Then these acids will chew on every tissue, gland and organ in the human body. This will create a whirlwind of symptoms and if the kidneys don’t drain the acids they will come out through your skin YOUR WHITE FLAG OF YOUR BODY.You might have heard that your skin is a reflection of your insides….or that your skin is a tip of the ice burg below!
Which is why no amount of fancy products or expensive creams or topical steroid creams will fix an internal issue. You must drain the wastage from the body too allow it to heal….
A REAL LIVING FOODS LIFESTYLE will do that high in fruits, low in fats and some herbs and greens and support you.
Skin is your white flag 🏳 to your bodies health. ACNE, ROSACEA , ECZEMA, PSORIASIS, SPOTS, RASHES ect… No topical cream potion or lotion will address it unless you address the root cause.
SO WHAT IS THAT?
Acids in the body! An acidic body thus an inflamed body which then causes too much mucus to be produced which causes the lymphatic system to become backed up and ooze out of the skin bringing the acids with it (the clever body is trying to eliminate the build up of waste and toxins) THE SKIN IS YOUR LAGEST ELIMINATION ORGAN!! It is simply lifting out what’s trapped inside…
So you see a cream on the outside will NOT address the inside. Only proper stress management, cellular detoxification with fasting, herbs, essential oils and FRUITS will empty the body to allow the body to heal itself and return balance to allow you to be more mindful of what you put in again. Detoxification needs to be done but it doesn’t last forever you can return to a healthy balanced plant lifestyle afterwards BUT IT TAKES TIME 🥗
WHAT CAUSES ACIDS TO BUILD UP AND THUS CLOG THE LYMPHATIC SYSTEM?
•Dairy from all animals even fermented kefirs and yogurts (big one)
•Eggs (big one)
•Meat and fish (big one)
•Oils like coconut, olive, sesame, peanut, macadamia, avocado ect (big one)
•Processed foods like flours and products made from them even GLUTEN FREE
•Grains and products made from them EVEN HOMEMADE ORGANIC
•Excess fats, nuts and seeds
•Beans and legumes
•A negative Mindset and overthinking
•Anger and especially trapped anger
•Lack of sleep
•Chemicals and toxins
•Poor food combinations
•Not removing waste from the intestines and lymphatic system
•Spices and vinegars
SO WHAT DO YOU DO?
•Transition to a plant only diet
•Decrease processed foods
•Remove oils and excess fats keeping them to 5-10% from natural whole fats like avocado
•Remove toxins and chemicals from your self care and home and environment
•Work on mindset and mindfulness and stress relief
•Work on trauma release and energy work
•Remove mucus and acid forming foods
•Build up to a cellular detox
•Connect to nature
•Move the body to pump your lymphatic system
•Introduce fasting slowly
NOTE: If your skin is getting worse on a raw food fruit based diet, it’s not the diet that’s causing the issue, but a systemic underlined issue being brought to the service. The fruits are stirring up these acids so that the body can eliminate them. TIME PATIENCE and FAITH BECAUSE the kidneys are so toxic and damaged from the mucus, pus and acid forming foods such as all processed food, beans, grains, dairy, meat and starches that it sometimes takes more then fruit and veg to get them cracked open so they can filter…that’s when homeopathy and herbs can help.
So why does the skin take a beating when eating such a healthy alkaline and hydrating foods? Fruits are proven to have the most nutrition out of any food we have access to and are the highest antioxidant content in foods sources. So aren’t antioxidants known to improve skin tone?
It’s a compromise lymphatic system that creates skin problems, but it’s not the skin having a reaction to the fruit, but it’s the acids coming out through the skin because of blocked channels such as the (kidneys) you get your kidneys to filter these acid waste out that are locked in a hardened lymphatic system (I no longer believe in food intolerances which implies we are reacting but shouldn’t be… just foods we should eat and foods that detox us, and “foods” that are not designed for us). When you get out this backed up sewage you will not experience the skin problems, head problems, nervous system problems and GI track related problems. Your skin is the largest eliminative organ in the human body. If you fail to get your Kidneys to filter you will experience skin related problems from the acids that have been locked in your body for decades. You’re not going to have pretty skin when sewage is being pulled from every orifice of the body and must come through the skin if not through the kidneys.
It’s very important to understand detoxification and know what to expect when you go on all fruit diet, especially coming off of standard western diet. Focus on the kidneys, and transition properly and you shouldn’t run into these problems.
All fruit diets should be enough to get the kidneys to filter so that you don’t run into these problems. However the level of kidney damage due to high protein and fats diets that we’ve been convinced are the right way to eat…have damage the kidneys in such a powerful way, that fruits alone cannot crack them open to filter these waste, despite the fact they are the most powerful and electrical high vibrational foods for moving obstructions. Thankfully we have the fruits to brake down these hardened acid obstructions that are chewing on are cells, organs, glands, tissues and blood, and we have (herbs, homeopathy and dry fasting) to open these plaque and damaged kidneys up so they can eliminate these waste, and pull them out. We then can go on, and experiences the life changing effects the fruits bring in are lives. Get your kidneys to filter, and stop blaming the underlined cause the fruits expose. Help your kidneys and get them to heal with fruits, herbs and dry fasting.
Mucusless Diet Food List from Arnold Ehret of the most frequently eaten foods that cause mucus.
These are guidelines and practices that have proven to work the best when trying to transition to a raw mucusless diet. The Transition Diet is the systematic approach developed by Arnold Ehret to safely evolve one’s eating habits away from mucus-forming foods toward a mucusless diet. Keep in mind that this is a personal list that is based upon his own experiences and not totally aligned to a Natural Hygienist approach to Nutrition but I found it helpful with my youngest who was very full of mucus. Ultimately, each person will need to find transitional food items that work best for them based on their past eating habits, physiological type, levels of mucus/pus addiction, latent/chronic illness, etc.
In the following Mucusless Diet Foods List they explore the most frequently used mucusless (mucus-free) food items, and then look at some mucuslean options.
ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS (MUCUS-FREE) FOODS RIPE FRUITS (MUCUSLESS) – ⭐️ The most detoxifying and pulling for a fast detox
Blood Orange & Orange ⭐️
Cantaloupe & water melon ⭐️
Grapes (especially red) ⭐️
Wild blueberries & blueberries ⭐️
DRIED OR BAKED FRUITS (MUCUSLESS) – These foods will slow down detox if it is moving to fast
100% FRUIT JELLIES, SYRUPS, AND HONEY
Coconut Water ⭐️
Green Juice ⭐️
Lakewood Concord Grape Juice ⭐️- When fresh Lemon juice is added
Lakewood Cranberry Juice ⭐️- When fresh Lemon juice is added
Fruit Jams (no sugar added)
Local High Grade Honey
GREEN LEAF VEGETABLES (MUCUSLESS)
Dandelion Leaf ⭐️
Leafy Herbs (Parsley, Dill, Basil, Thyme) ⭐️
Lettuce (Green, Red, Romaine) ⭐️
RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
Dandelion (periodically will add to green vegetable juices) ⭐️
Peppers/capsicum (Green, Red, Yellow, or Orange)
Red Beets (raw)
Sea Vegetables (Dulse, Kelp) ⭐️
Sprouts (Alfalfa) ⭐️
BAKED OR STEAMED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
Acorn Squash (Baked)
Asparagus -the best choice if you have cooked food
Broccoli – not good if you have lots of sulphur
Brussels Sprouts – not good if you have lots of sulphur
Butternut Squash (Baked)
Peppers (Green, Red, Yellow, or Orange) – eat them raw is best
Sweet Potato (Baked) – the best choice if you have cooked food
Zucchini (Steamed or Baked) -the best choice if you have cooked food
*Note this is from the book not my protocol 👇🏼
MUCUSLEAN (MODERATELY MUCUS-FORMING)
Below are foods that are mucus-forming, but I’ve found to be useful during the “transition diet.” When the following items are added to a meal, Arnold Ehret called the meal “mucuslean.”
Mucuslean: refers to the period of dietary transition in the Mucusless Diet where mucus-forming foods are used along with mucusless ones. Mucuslean menus are generally less harmful than standard mucus-forming eating habits by non-practitioner, and are an important part of the overall transition and systematic healing methods employed in the Mucusless Diet Healing System.
In the Muculess Diet Healing System, Arnold Ehret teaches how best to eat mucuslean items so that they do the least amount of damage and leave behind the least amount of waste. Most items, except nuts, should always be eating with a raw “combination salad” to help with digestion and elimination. See the Mucusless Diet for more on how to combine and eat mucuslean options properly.
STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MUCUS-FORMING)
Carrots and Beets (Raw; some people view carrots as mucus-forming. They have a little bit of starch content, but mostly eliminate well and function reletively mucusless in the body. Although I don’t juice them as much as I did in the past, they are fine to chop up and add to a salad). Sweet potatoes, quinoa and millet are the best cooked starch as they are low in sugar.
*I advise against eating avocados because they are ‘fatty’ and mucus-forming. However, I did use them to make sauces during the earlier parts of my transition and still eat them two or three times a year (when you can eat certain mucuslean item only a few times per year, you know that you are advancing along with the Mucusless Diet).
BEANS (MODERATELY MUCUS-FORMING)
Beans (Black Beans, Black-eyed peas Kidney Beans, Lima Beans, Navy Beans, Pinto Beans, etc.; Beans are my most steadfast mucuslean item. They are starchy, heavy, addictive, and mucus-forming, but I’ve found that they eliminate well if combined properly with raw salads and steamed vegetables. But, when it is time to be mucusless or fast, steer clear of them).
NUTS AND SEEDS (MILDLY MUCUS-FORMING)
Nuts (Cashews, Almonds, Brazil Nuts, Peanuts, Pecans, Walnuts, etc.; I’ve always been very good about combining nuts with raisins and/or figs to aid elimination. Also, I learned early on to never eat nuts with juicy fruits. I ate a lot of nuts during the first couple years of my transition, and seem to eat them less and less every year. I might eat nuts three of four times a year now)
SEASONINGS (POTENTIALLY ACID-FORMING)
Some seasonings are acid-forming, it is okay to use many of your favorite condiments during the transition.
PROCESSED FOODS, CONFECTIONERIES, FERMENTED, OR DISTILLED DRINKS (ACID/PUS/MUCUS-FORMING)
Overall, It is advised to stay away from most processed foods, non-vegan sweets, and fermented foods and beverages.
VEGETARIAN/VEGAN PROCESSED FOODS (MODERATELY MUCUS FORMING OR POTENTIAL ACID-FORMING)
Chips/crisps (corn, potato, plantain) stay away from them if you can.
Hummus (processed cooked chickpeas with oil)
Soy Butter have a very high oil content and soy lecithin, which really should be avoided altogether.
Pasteurized 100% Fruit Juices (potentially acid-forming)
Plant-based butters (peanut, almond and cashew; something I only used for a couple years. As I became clean, nut butters started to really irritate my system).
Texturized Vegetable Protein (‘mock’ meats including soy, etc should be avoided as they are dead foods.
Vegan Baked Goods and Confections and raw treats. The Mucusless Diet is not about forcing yourself not to eat mucus, but transitioning away from it so that you can no longer crave or tolerate it.
Natural veggie patties (periodically you can find some veggie patties that are relatively ‘clean’ and will help you overcome bad cravings. They are much better to eat then going back to fast foods when the going gets tough. Just be sure to look at the ingredients on the label to make sure they did not sneak egg or dairy into it.
Canned/Jars or Tomoto Sauce (I would sometimes combined canned tomato sauce with freshly cooked tomotos, etc., to make a sauce to put over vegetables/salad. Avoid sauces that contain sugar or corn-syrup. If you are strongly against all packaged foods, simply stay away from it).
Vinegar Free Store-bought salad dressing (Obviously, it is best to make your own raw dressings, but there are a couple vinegar free dressings that Mucusless Diet practitioners have found and like to use over salads. Ehret strongly advises against using items that contain vinegar. Lemon juice is a much better alternative).
*My suggestion would be to use this to transition you to a high fruit raw living foods lifestyle. I found this helpful in steering the foods my highly mucus inflamed child eat to cleaner foods for his body. He loved nuts, avocados and humous, starches and all the things causing more mucus too form before I had chance to get it out…Hannah x
https://nourishtohealth.com.au/wp-content/uploads/2017/08/images-1.jpeg266190Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 09:50:442018-01-29 07:46:04Mucusless Diet Food List from Arnold Ehret...transitioning tips to a raw living fruity life!
Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!
This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.
To make this:
Makes enough for 3 or 4 💜 1 lg cup frozen Blueberries. 6 medium Bananas. 4 sticks Celery. 1 medium Cucumber. 1/2 head lettuce. 1/2 cup Sunflower Sprouts. 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder. 1 tsp Hawaiian Spirulina juice powder. 1 tbs Barley Grass juice powder. 1 tsp Chlorella powder. 60 ml Aloe Vera juice. 1 tbs Acia powder and 1 drop cilantro essential oil.
Up to 1 litre of Coconut Water depending on your liking for texture. Blended till smooth and eaten within 10 minutes for maximum impact. Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!
Really not recommended for good digestion. Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic
Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted. Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.
In moderation in good combinations. Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline
In moderation in good combinations. Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.
Really not recommended for good digestion Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Really not recommended for good digestion Skim milk, soft cheese, low fat pot cheese or ricotta – 90 minutes. Whole milk soft cheese – 120 min. Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.
Really not recommended for good digestion Whole egg – 45 min. Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes. Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes. Chicken – 11/2 to 2 hours (without skin). Turkey – 2 to 2 1/4 hours (without skin). Beef, lamb – 3 to 4 hours. Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.
Egg yolk – 30 minutes. Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_389740282.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-03-26 17:29:072018-01-29 07:53:27DIGESTION TIME OF VARIOUS FOODS.
I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases The symptoms associated with Autism can be reversed especially vaccine related Autism!!
Why does one child get vaccinated and presents with Autism and another is “fine”?
The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.
THEY ARE BLOODY WELL NOT!They are signs of a toxic body under pressure. . .
Autism like any illness or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!
Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.
If your open and prepared to heal your child of the symptoms that come with Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;
• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.
It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!
If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes. Please join my Webinar to hear my top 3 secrets and hear how I did it and how you can to! https://healing.nourishtohealth.com.au
https://nourishtohealth.com.au/wp-content/uploads/2017/02/shutterstock_69211996.jpg10001000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-28 01:58:142022-12-12 22:16:29HEALING symptoms associated with AUTISM is POSSIBLE - steps of how I did it and how you can too!
We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?
Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.
If I see a clients test results I work out how they can overcome these deficiencies by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .
Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.
Contains: potassium, B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium. And a B12 enhancing food.
A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.
Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.
Contains: B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.
I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.
Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser
Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.
Grape – (organic seeded varieties are best)
Good for: heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying, cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!
Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.
Good for: a laxative, energy, building muscles and good for stress and for eye sight.
Contains: high in beta carotene, vitamin C, B2, B6.
Taste like every tropical fruit in one!
Mamey Sapote –
Good for: gut health and diabetes.
Contains: anti bacterial properties, vitamin C and calcium.
Tastes like a sweeter sweet potato!
Sapote (black) –
Good for: great for adrenal support.
Contains: high in vitamin C, calcium, phosphorus.
Tastes like a chocolate mouse!
Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.
Contains: anti-microbial and anti-viral properties.
Taste sweet and tangy with a perfumed aftertaste!
Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.
Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.
Persimmon – (Fuyu & Hachiya) –
Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.
Contains: potassium, magnesium, phosphorus and vitamin C.
Apple –(organic is best)
Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.
Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.
Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.
Blueberry –(organic is best)
Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).
Contains: antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.
Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.
Great for: the blood, metabolism increaser, and helps break down fat and protein.
Contains: high in polyphenols, iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.
Taste somewhat like a fragrant grape!
Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.
Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.
A great fruit to eat after your menstrual cycle to help support your body.
Nectarine –(organic is best)
Great for: as a digestive aid and cleanser.
Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.
Apricot-(organic is best)
Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.
Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.
Peach –(organic is best)
Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.
Contains: B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.
Pear -(organic is best)
Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.
Contains: fiber, iodine, vitamin C and copper.
Plum –(organic is best)
Great for: bowel cancer and contraption as its a good laxative.
Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.
Raspberries – (organic is best)
Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.
Contains: antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.
A great food to eat during your menstrual flow.
Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.
Contains: vitamin C, tannic and oxalic acids.
Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.
Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.
Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.
Great for: anti-aging.
Contains: calcium, beta carotene, vitamin C, iron, and magnesium.
Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.
Contains: calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.
Limes – (yellow when ripe..I know!)
Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.
Contains: bioflavonoids, citric acid and pectin.
Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and digestive support.
Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.
A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.
Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.
I suggest eating it frozen to stop your tongue burning!
Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes, urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.
Contains: vitamin C, magnesium, potassium and beta carotene.
Strawberry –(organic is best)
Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.
Contains: vitamin C, folate, manganese, copper and iron.
Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.
Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children
Contains: vitamin E, protein, iron and copper, Omega 3 essential fatty acids.
A great fruit to eat while you are ovulating and the week after ovulation.
Durian – great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.
Great for: anti-aging, very alkalising, lubricating and cleansing.
Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.
Coconut fresh meat and water –
Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions. provides protection against UV raises, promotes collagen and contains probiotics.
Contains: 4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.
Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.
These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.
Bell peppers – (orange and red only, green are unripe and not suugested organic is best)
Great for: protects against sunburn, good for the heart.
Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.
Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.
A great fruit to eat after your menstrual cycle to help support your body.
Tomato – (also an acid fruit see above)
Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.
Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.
Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.
Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.
Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .
Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.
Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.
Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.
A great fruit to eat after your menstrual cycle to help support your body.
Watermelon – (organic and seeded is best)
Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.
Contains: beta carotene, vitamin C and copper.
Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.
https://nourishtohealth.com.au/wp-content/uploads/2017/02/images-3.jpeg184275Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-19 14:02:492018-01-29 07:57:25Properties of fruit - Natures SUPERFOODS not from a packet!
Protein is required for the development of the human body , but the protein consumed should be of the highest quality and is often misunderstood the amount we need per day. In a child it is around 15-20% per day and in an adult is 10-15% per day and in many cases much less. More proteiIn than this can cause inflammation in the body, more so if it is from animal products.
Other than Lychees ALL fruit and vegetables have all 8 Amino Acids (protein) and omega 3 fatty acids.
There are proteins in everything that grows as long as it’s not a refined food. But If some of our vegan foods don’t stack up against animal foods and are deficient in certain amino acids, they are compensated by their abundance in other goodies and eating verity will help overcome this.
Green leafy vegetables and small amounts of a variety of nuts, legumes, sprouts and seeds provide this high level of nutrients and protein.
EAT YOUR GREENS AND GET YOUR KIDS TO EAT THIER GREENS DAILY!
Spinach contains 49% calories from protein.
Kale contains 45% calories from protein.
Hemp seeds contain 22% calories from protein.
Sprouts 44% calories from protein, an excellent source of protein and B12 so perfect vegan food.
A pregnant and lactating woman can get all the protein she needs eating verity rich whole food, raw living vegan diet without deficiencies.
Eating meat floods the body with protein waste products. The kidneys then need to eliminate these acidic wastes, requiring calcium as a buffer in the process, leeching calcium from the bones. Calcium is continually lost in the urinary waste, and may result in osteoporosis or bone loss. It has been showed now that people who consume dairy in large daily amounts over their lifetime tend to have osteoporosis. Contrary what we are taught!
Also excess proteins have a negative effect on calcium stores too because amino acids contain sulfur, which in turn affects the body’s pH balance. Excess Calcium prevents fat absorption within the gut. I suggest eating your calcium rich foods like kelp, dulse, celery, broccoli, figs, rhubarb and oranges away from fats and proteins will help and too little calcium will affect your bone and teethe health.
Increasing your B12 now will help with protein absorption rather than eating more protein, and K2 for teethe and bone health, as it acts like a public transportation system for calcium. You consume calcium through food like the rich foods above. Vitamin D from the sun ~ the body easily absorbs vitamin D with just 15 minutes of exposure to sunshine per day ~ triggers ergosterol, which is transformed into vitamin D, which helps us absorb calcium from the foods we consume directly into our bloodstream. This will help take the pressure of the body from excuse protein until you can transition to a low fat high carb raw vegan lifestyle.
Then vitamin K2 takes the calcium to where it needs to go. Without vitamin K2, calcium can end up hardening in your arteries as plaque, and deposits in the joints, arteries, kidneys, brain and elsewhere.
Often we seem to be low or high in calcium when in fact it is due to heavy metal that calcium gets drawn out of the bones and teeth and floats around the blood not being able to be utilised so is urinated out. This means it is present, but cannot be used properly. This condition causes symptoms of both deficiency and excess at the same time because there can be a deficiency of available calcium, and an excess of bio-unavailable calcium at the same time. I do not suggest calcium supplements. The body does not cope well with large amount of nutrients not in a whole foods form being dumped in to the body so doesn’t utilise it and excretes most out.
We should eat the food to which we are naturally adapted too which has ample amounts of protein, omega 3 fatty acids, nutrients, and essential carbohydrates. Fruits, vegetables, green leafy vegetables, sprouts, berries, sprouted legumes, nuts and seeds. Not animal flesh to get our protein.
Protein rich plant foods are:
spinach 49% calories from protein.
kale 45% calories from protein.
broccoli 45% calories from protein.
cauliflower 24% calories from protein.
green paper 22% calories from protein.
parsley 34% calories from protein.
cucumber 22% calories from protein.
lettuce 29% (let that sink in!) calories from protein.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_174457016.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-13 18:50:142018-01-29 07:58:59Protein and Calcium on Raw Vegan Diet!
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