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Hannah Miles
hannah@nourishtohealth.com.au

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Black Sapote…or chocolate fruit is in season locally and delicious!

Looks and taste like chocolate pudding!

High in fiber, vitamins, and minerals. 1 black sapote fruit provides around 10% of the daily value for iron in women. It's also a good source of both vitamin C, calcium, and vitamin A, and contains a moderate amount of potassium but adding a banana too it and you hit your quota.

The Polyphenol present in sapota helps to combat detrimental toxins and lowers the risk of diseases, adding in fibre moving the colon too. It also has antibacterial and anti-viral properties that safeguards the system from harmful microbes.

We used to have a tree in our rainforest house giving us an abundant crop, now the kids found a tree up the street in the bush area….and it’s even better as they don’t have as many seeds…making them easier to extract the fruit. Seeds are good of course but too many is a hassle!

We use them either like this as a pudding or added too frozen bananas as a ‘nice cream’. Both ways are scrumptious!

“Chocolate” Pudding.

Serves 2.

Ingredients:
•1 black sapote
•1 banana
•2 tbs carob powder
•2 tbs chia seeds
•1 cup coconut water

Blended till smooth and set in the fridge and topped as you desire.

nourish_to_health

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Black Sapote…or chocolate fruit is in season locally and delicious! Looks and taste like chocolate pudding! High in fiber, vitamins, and minerals. 1 black sapote fruit provides around 10% of the daily value for iron in women. It's also a good source of both vitamin C, calcium, and vitamin A, and contains a moderate amount of potassium but adding a banana too it and you hit your quota. The Polyphenol present in sapota helps to combat detrimental toxins and lowers the risk of diseases, adding in fibre moving the colon too. It also has antibacterial and anti-viral properties that safeguards the system from harmful microbes. We used to have a tree in our rainforest house giving us an abundant crop, now the kids found a tree up the street in the bush area….and it’s even better as they don’t have as many seeds…making them easier to extract the fruit. Seeds are good of course but too many is a hassle! We use them either like this as a pudding or added too frozen bananas as a ‘nice cream’. Both ways are scrumptious! “Chocolate” Pudding. Serves 2. Ingredients: •1 black sapote •1 banana •2 tbs carob powder •2 tbs chia seeds •1 cup coconut water Blended till smooth and set in the fridge and topped as you desire.

2 days ago

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1/9

Whatever you have for lunch. Spend a minute. Having gratitude for how it got onto your plate, and for how it’s going to nourish your body. Spend a moment to take a breath before eating, setting your body into this moment.

Appreciating the wonder that is your body and how it can turn this food into living thriving cells to rejuvenate and build your body.

No matter what your body feels like, and what you are eating, or how you are feeling or what you have just dealt with…bring mindfulness into it. This is not just woo woo. Mindfulness is scientifically proven to help the digestion of food, to enhance nutrients to help the body absorb, assimilate and utilise for optimal digestion and is it slows the nervous system aiding in making your meal a enhancer not a hindrance.

My lunch today was chickpea noodles with awesome rainbow raw veggies, jackfruit, sprouts, micro greens, with fresh herbs and an tangy asian style herb dressing. Delicious and very much appreciated with gratitude.

With love Hannah 🤍🌱

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•

Whatever you have for lunch. Spend a minute. Having gratitude for how it got onto your plate, and for how it’s going to nourish your body. Spend a moment to take a breath before eating, setting your body into this moment. Appreciating the wonder that is your body and how it can turn this food into living thriving cells to rejuvenate and build your body. No matter what your body feels like, and what you are eating, or how you are feeling or what you have just dealt with…bring mindfulness into it. This is not just woo woo. Mindfulness is scientifically proven to help the digestion of food, to enhance nutrients to help the body absorb, assimilate and utilise for optimal digestion and is it slows the nervous system aiding in making your meal a enhancer not a hindrance. My lunch today was chickpea noodles with awesome rainbow raw veggies, jackfruit, sprouts, micro greens, with fresh herbs and an tangy asian style herb dressing. Delicious and very much appreciated with gratitude. With love Hannah 🤍🌱

2 weeks ago

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2/9

The kids say I make the best food when I fast. I cannot taste so I use my other senses and the overwhelming desire to eat it…probably means I make good food that I want to eat. I’ve made 3 healthy from scratch meals a day for Robin, and the boys for 11 years now since we started this life choice. In the last few years we have had the odd sushi meal out or something from a vegan cafe…still that’s a lot of meals!!

I’m looking forward to when it’s just Robin and I!

This beautiful fruit meal was a delicious way to break a fast…

After a fast the taste and sensations of food is heightened. You just think about the things you want to eat…for me it’s fruits, green juice and salad wraps….tomorrow we are doing dehydrated pizza bases for family pizza night!

There are endless reasons and benefits too water only fasting. However, the thing I love, the most is an appreciation for food and excitement before food that you might have every day again. You feel very grateful and enjoy every mouthful and every taste!

nourish_to_health

•

The kids say I make the best food when I fast. I cannot taste so I use my other senses and the overwhelming desire to eat it…probably means I make good food that I want to eat. I’ve made 3 healthy from scratch meals a day for Robin, and the boys for 11 years now since we started this life choice. In the last few years we have had the odd sushi meal out or something from a vegan cafe…still that’s a lot of meals!! I’m looking forward to when it’s just Robin and I! This beautiful fruit meal was a delicious way to break a fast… After a fast the taste and sensations of food is heightened. You just think about the things you want to eat…for me it’s fruits, green juice and salad wraps….tomorrow we are doing dehydrated pizza bases for family pizza night! There are endless reasons and benefits too water only fasting. However, the thing I love, the most is an appreciation for food and excitement before food that you might have every day again. You feel very grateful and enjoy every mouthful and every taste!

3 weeks ago

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3/9

A Prayer for your children….

This is the prayer I say over the boys before they go to sleep. Prayer is more powerful than most realise. It must be sincere and truthful to be heard. Asking for protection helps keep them safe from dark influences…and saying sorry, asking for Gods wisdom helps them in their sleep state and both of your Souls.

Dear Heavenly Father Mother Creator,

I come before you with a heart full of gratitude and love for the precious gift you’ve given me in
………….. I thank you for entrusting me with the responsibility of raising and guiding him through life’s journey on Earth. I am sorry I fail to parent him as you would. I ask for your divine wisdom and strength as I seek to nurture her/his growth in body, mind and Soul and to parent as you would. Please watch over ………….. with your protective and guiding hand, surround her/him with your love and truth. Shielding her/him from
harm and lead her/him away from negative influences that try to trap his Soul. Grant her/him the courage to stand up for what is right and true. Even in the face of challenges. May she/he develop a heart that is compassionate and empathetic. Reaching out to those in need and sharing your love with the world. Fill his mind with curiosity and a thirst for Divine Truth, enabling her/him to learn and grow in every aspect of her/his life. May she/he find joy in using these gifts to serve others and to glorify your path. Help her/him develop resilience in the face of setbacks, knowing that through you and your love, that all things are possible. Help her/him develop the ability to see herself/himself as you God sees her/him.

With love Hannah ✨

Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility.

Nourish To Health 🌿

nourish_to_health

•

A Prayer for your children…. This is the prayer I say over the boys before they go to sleep. Prayer is more powerful than most realise. It must be sincere and truthful to be heard. Asking for protection helps keep them safe from dark influences…and saying sorry, asking for Gods wisdom helps them in their sleep state and both of your Souls. Dear Heavenly Father Mother Creator, I come before you with a heart full of gratitude and love for the precious gift you’ve given me in ………….. I thank you for entrusting me with the responsibility of raising and guiding him through life’s journey on Earth. I am sorry I fail to parent him as you would. I ask for your divine wisdom and strength as I seek to nurture her/his growth in body, mind and Soul and to parent as you would. Please watch over ………….. with your protective and guiding hand, surround her/him with your love and truth. Shielding her/him from harm and lead her/him away from negative influences that try to trap his Soul. Grant her/him the courage to stand up for what is right and true. Even in the face of challenges. May she/he develop a heart that is compassionate and empathetic. Reaching out to those in need and sharing your love with the world. Fill his mind with curiosity and a thirst for Divine Truth, enabling her/him to learn and grow in every aspect of her/his life. May she/he find joy in using these gifts to serve others and to glorify your path. Help her/him develop resilience in the face of setbacks, knowing that through you and your love, that all things are possible. Help her/him develop the ability to see herself/himself as you God sees her/him. With love Hannah ✨ Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility. Nourish To Health 🌿

3 weeks ago

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4/9

We eat with our eyes! My bench full of fruits inspires me too eat fresh beautiful real foods.

My fridge full of greens and veggies does too harvested fresh from our garden.

I’ve just finished a 5 day water fast and I’m excited to make beautiful raw creations and dive into this fruit!!

Oh my it’s Cherry season 🍒

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•

We eat with our eyes! My bench full of fruits inspires me too eat fresh beautiful real foods. My fridge full of greens and veggies does too harvested fresh from our garden. I’ve just finished a 5 day water fast and I’m excited to make beautiful raw creations and dive into this fruit!! Oh my it’s Cherry season 🍒

3 weeks ago

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5/9

In this era of chemical barrage & dark energy we must focus on a few things to thrive despite it:

🤍Removing heavy metals through cleanses & diet
🤍Doing quarterly parasite cleanses with herbs
🤍Cleaning and moving our lymphatic system
🤍Supporting our organs & endocrine system with organic herbs
🤍Eating organic real food
🤍Eating as many raw vegetables & greens as we can
🤍Eating heirloom in season ripe organic fruits
🤍Getting a variety of colourful fruits & vegetables
🤍Removing chemicals from our home/self care/food/car/clothes/environment
🤍Drinking structured fluoride free water
🤍Spending time in the sun (not using sunscreen or sunglasses)
🤍Grounding to the Earth to prevent WIFI & radiation damage
🤍Raising our frequency through raw foods, fasting, prayer, & releasing our emotions
🤍Removing low frequency music, movies, Tv, fear mongering, rabbit holes, relationships, jobs ect
🤍Doing our inner child work
🤍Education in Divine Truth & how to heal yourself with nature
🤍Learn to see challenges & triggers (our LOA) as a way to listen to the Soul & see our Soul Condition to grow in love
🤍Help to raise the frequency of the Earth by doing no harm to self & ALL, improving it, caring for others, protecting the children & animals & elders
🤍Live by truth, humility & love

What would you add?

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In this era of chemical barrage & dark energy we must focus on a few things to thrive despite it: 🤍Removing heavy metals through cleanses & diet 🤍Doing quarterly parasite cleanses with herbs 🤍Cleaning and moving our lymphatic system 🤍Supporting our organs & endocrine system with organic herbs 🤍Eating organic real food 🤍Eating as many raw vegetables & greens as we can 🤍Eating heirloom in season ripe organic fruits 🤍Getting a variety of colourful fruits & vegetables 🤍Removing chemicals from our home/self care/food/car/clothes/environment 🤍Drinking structured fluoride free water 🤍Spending time in the sun (not using sunscreen or sunglasses) 🤍Grounding to the Earth to prevent WIFI & radiation damage 🤍Raising our frequency through raw foods, fasting, prayer, & releasing our emotions 🤍Removing low frequency music, movies, Tv, fear mongering, rabbit holes, relationships, jobs ect 🤍Doing our inner child work 🤍Education in Divine Truth & how to heal yourself with nature 🤍Learn to see challenges & triggers (our LOA) as a way to listen to the Soul & see our Soul Condition to grow in love 🤍Help to raise the frequency of the Earth by doing no harm to self & ALL, improving it, caring for others, protecting the children & animals & elders 🤍Live by truth, humility & love What would you add?

3 weeks ago

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6/9

It seems like it’s all dark when we fall into fear or live from fear. It’s been a hectic few years. Everything seems chaotic huh!

However this time is a beautiful opportunity to heal ourselves and help others and this dimension wrap up. To grow in love and find Gods truth. To see the beauty and love that’s here in this dark low dimensional plane. To long to grow too be in a higher dimension. To be At-One with God.

It’s not about bypassing fear with fake love and light or justifying our fears with reality. It’s about feeling the fear, however not getting stuck in the fear loop and dark rabbit holes which are designed to keep you from Gods path and having faith and drain us of our life force. They want us to know what’s happening. What they do, what unfathomable sins they conduct to keep us away from God and feed their addictions to use our energy keeping us from our Souls true desire and stuck in the low dimensions, so they can use that even after we passover…so you fall into despair, instead of seeing the possibility and potential. The growth you personally must have. Not waiting for a saviour or thinking Jesus died for us to continue to live in error against our Soul and Gods ways. Rather than him showing us the path and that we continue to live after death, and we can ALL do as he did.

Therefore as individuals we must allow ALL emotions to be felt and released becoming sensitive emotionally beings as God wanted. Living from truth, humility and love…doing our work! Releasing our Soul errors and failures and seeking to be better, more loving people. To want to grow. To want to do no harm to anyone including animals and other races and ourselves. To want to live the Divine Truth path.

This is a time to choose LOVE! To seek Truth. To see the potential. And to do our inner work to release emotions and be more sensitive.

With love Hannah ✨

Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility.

Nourish To Health 🌿

nourish_to_health

•

It seems like it’s all dark when we fall into fear or live from fear. It’s been a hectic few years. Everything seems chaotic huh! However this time is a beautiful opportunity to heal ourselves and help others and this dimension wrap up. To grow in love and find Gods truth. To see the beauty and love that’s here in this dark low dimensional plane. To long to grow too be in a higher dimension. To be At-One with God. It’s not about bypassing fear with fake love and light or justifying our fears with reality. It’s about feeling the fear, however not getting stuck in the fear loop and dark rabbit holes which are designed to keep you from Gods path and having faith and drain us of our life force. They want us to know what’s happening. What they do, what unfathomable sins they conduct to keep us away from God and feed their addictions to use our energy keeping us from our Souls true desire and stuck in the low dimensions, so they can use that even after we passover…so you fall into despair, instead of seeing the possibility and potential. The growth you personally must have. Not waiting for a saviour or thinking Jesus died for us to continue to live in error against our Soul and Gods ways. Rather than him showing us the path and that we continue to live after death, and we can ALL do as he did. Therefore as individuals we must allow ALL emotions to be felt and released becoming sensitive emotionally beings as God wanted. Living from truth, humility and love…doing our work! Releasing our Soul errors and failures and seeking to be better, more loving people. To want to grow. To want to do no harm to anyone including animals and other races and ourselves. To want to live the Divine Truth path. This is a time to choose LOVE! To seek Truth. To see the potential. And to do our inner work to release emotions and be more sensitive. With love Hannah ✨ Sharing my experience as a Qualified Raw Nutritionist, Detoxification Specialist, Herbalist, & my own journey shedding facades, healing & finding the path to Divine Love via Divine Truth Teachings, God & humility. Nourish To Health 🌿

3 weeks ago

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7/9

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We have choices in everything we do….

3 weeks ago

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8/9

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4 weeks ago

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“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”

Nourish To Health

From Byron Bay, Australia supporting clients around the world.

Any questions please reach out to me via

hannah@nourishtohealth.com.au

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My Blog

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Why NO Oil?! Not even Olive Oil!

Why its time to ditch the dairy!

Why I don’t recommend eating Eggs!

What is your skin is telling you?

Parasite and Worm Protocol For Kids!

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“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”

Nourish To Health

Free Telegram Group