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Binders Are Essential In Detoxification

Binders are essential to support Detoxification. Greens fresh and organic are vital in large doses. Blended in smoothies or lightly steamed with lemon juice. 6 cups a day. Eat greens, sprouts and micro greens with fruits and everything. Juice greens daily no fruits a little lemon is ok. If you cannot eat this much or ideally more… invest in a good quality green powder with a variety of cold pressed greens.When you start detoxing your body you release toxins that have been lodged for years. It’s important to balance this with capture it out of the body and its blood stream so the binders can excrete them safely.

Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. …
Activated Charcoal (coconut) softly binds to moulds, toxins and heavy metals without binding to nutrients.
Bentonite Clay soaks up toxins, heavy metals, and other harmful materials.
Pectin. From fruits or in a natural fibre powder forms can help bind to toxins.It helps to detoxify the body by sweeping up bio-toxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites.
Enterosgel is a silica-based gel has a high affinity for aluminium and is super easy to add to water and give to kids who might struggle to swallow pills…
Silica can bind to aluminium and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.
Humic and Fulvic Acids…(liquid tinctures is best) These are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate and support gut health.


The Best Binders to Support Detoxification:

•Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. Phytoplankton is great too and extremely high in omega 3 fatty acids for binding to toxins in the brain. Also phytoplankton and spirulina.

•Bentonite Clay soaks up toxins, heavy metals, and other harmful materials. Not internally only in baths. Not often.

•Pectin. From fruits or in a natural whole fibre powder forms can help bind to toxins. Raw C or Wild C Eden are great brand. These help to detoxify the body by sweeping up biotoxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites too. All fruits are essential and a must for cellular detoxification. Especially citrus fruits.

•Enterosgel is a silica-based gel has a high affinity for aluminum and is super easy to add to water and give to kids who might struggle to swallow pills…

•Bamboo Silica can bind to aluminum and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.

•Fulvic and Humic acid are complex naturally occurring substances which have substantial proven health benefits verified by thousands of published studies including mold damage, toxins, lymes, fungus and heavy metals. Fulvic acid is an organic compound naturally found in the earth’s soil and bodies of water that has Humic acid and many more minerals in it. It is created as a consequence of millions of microbes breaking down decaying matter during a process called humification in peet mines.
• Electrolytes
• Antioxidants
• Prebiotics
• Probiotics
• Enzymes
• Amino acids
• Natural detoxifying compounds.

•Zeolite Touchstones for Nano particles and heavy metals. Pure Body and Pure Body Extra were developed to work together for a whole-body detox. Each has a unique particle size to target toxins in different body systems. Pure Body is sized to an average of 0.4 microns so that some will be absorbed into the bloodstream, and some will provide detoxification in the gut. Pure Body Extra is sized in the nanometer range, small enough to fit inside water molecule clusters, for detoxification to a cellular level. Together, I find they help to detoxify the whole body from Nano mercury and nano particles and I pray Graphene oxide. Purchase them here: http://nourishtohealth.thegoodinside.com

•DoTERRA Essential Oil Zendocrine to help the kidneys and Liver function and to open detox pathways up. DDR Prime to sooth the Vegas Nerve damage and reduce free radicals and toxins to the brain and expel heavy metals and nano particles. Frankincense for spike proteins. Purchase these here: https://www.mydoterra.com/nourishtohealth/#/

•High grade raw CBD oil as Cannabinoids can be entrapped into different systems to remove nano particles via different routes, binding to them and drawing them out in lipid particles. Reach out if you need a clean source.

•Flaxseed ground and chia seed soak act to sweep the intestines to remove mucoid plague.

•Celery juice acts to tighten the villi junction’s and sweep the intestines.

NOTE:this is not medical advise just suggestions.

With love Hannah x x

STAGES OF WATER FASTING

Here are the stages of water only fasting:

STAGE 1: DAY 1-2
Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast.

HOW YOU FEEL: Hungry
This stage is when your body transitions into fasting mode and, for many people, it’s the most challenging part of their fast. This stage is where you start to feel the hunger pangs as you skip your regular mealtime routine. Most first-time fasters start to feel a reduction in their energy levels. These effects can induce a negative mood or irritability for most fasters. It’s wise to prepare
yourself for the possibility of being short on patience during this stage.

WHAT’S HAPPENING WITH YOUR BODY: Battery Save Mode
Several things happen at the cellular level that cause hunger and fatigue during this first stage. When you’re eating regularly, your body breaks down glucose to get the energy it needs to function properly. While you’re fasting,
your body needs to produce sugar for energy, so it begins a process called gluconeogenesis. During gluconeogenesis, your liver converts non-
carbohydrate materials like lactate, amino acids, and fats into glucose. As your body goes into “battery save mode,” your basal metabolic rate, or BMR, becomes more efficient and uses less energy. This power saving process
includes lowering your heart rate and blood pressure. At this stage, you may feel drained. However, if you stick it out for a little longer, some of that lost energy will return.

BENEFITS: Mental Strength and Heart Health
Fasting these first few days can be difficult, but there are mental and physical benefits. Mentally, the act of fasting is an excellent way to exercise your willpower. Similar to the strength runners might feel after pushing their body to run that extra mile, people who choose to fast can feel strength as they fight through those natural urges to eat. Physically, there are incredible cleansing and heart health benefits taking place, too. As BMR lowers, fat in the blood starts to disappear as it’s metabolised for energy. This process promotes a
healthy heart, and for some, improves cholesterol levels by boosting HDL levels.

STAGE 2: DAY 3-7
Stage two starts around the end of day two and lasts until day seven. A lot of changes begin to happen at this stage, and you may start to notice changes in your physical appearance, as well as how you feel.

HOW YOU FEEL: Less Hungry and More Energetic
By stage two, ketosis has begun. Ketosis is a critical phase of the fast where your body starts to burn stored fat as its primary power source. As the
processes of ketosis are carried out inside your body, you might stop feeling hungry and tired. The practice of putting your body into ketosis has a growing movement behind it. It is ideal for weight loss, balancing blood sugar, and more. Best of all, you don’t even have to fast to put your body into ketosis. Eating the right foods at the right time can be enough to start this fat burning process.

WHAT’S HAPPENING WITH YOUR BODY: Fat Burning Mode
When you consume a typical diet of carbohydrate rich foods, your body breaks down sugars and starches into glucose. Glucose is the primary source of energy for the body. However, when you fast or go into ketosis glucose becomes limited, and your body must turn to fat stores for the energy it requires. Your body breaks fat down into glycerol and fatty acids. The liver synthesises ketones using glycerol. The glycerol is broken down by the liver for additional glucose, and finally, those ketones are used by your brain as
glucose becomes less available.

BENEFITS: Weight Loss and Cleansing
Burning fat has several benefits for your health — the first being weight loss. Ketosis is a predictable way to target fat stores that otherwise remain
untouched even with a healthy lifestyle. Additionally, getting rid of that extra fat has a detoxifying effect on the body. Your body’s natural defences use fat stores to store toxic metals and other toxins so they can’t wreak havoc on
your system. However, during ketosis, these toxic metals and toxins are safely expelled from your body as fat reserves get used up. This cleansing
effect may temporarily alter some people’s complexion or cause other signs of a HEALING CRISIS.

STAGE 3: DAY 8-15
Stage three typically falls between day eight and 15. This stage includes dramatic improvements in mood and mental clarity and is the stage seasoned fasters look forward to the most. Stem cells are released after day 5.

HOW YOU FEEL: Clear Minded
By the third stage a sort of “fasting high” begins. This boost happens when your body fully adjusts to fasting. While not everyone reaches this stage, those who do report a dramatic improvement in how they feel. These improvements include an elevated mood, increased energy levels, and a type of clear mindedness unique to fasting.

WHAT’S HAPPENING WITH YOUR BODY: Healing Mode
During stage three, your body starts to enter into a “healing mode.” This healing process begins as your digestive system takes a rest from the common stressors and toxins it endures on a daily basis. As a result, your body has fewer free radicals entering the mix, and oxidative stress decreases.
On the flip side, fasting causes a stress that provides an added benefit. This is a kind of mild stress that is comparable to the stress caused by exercise, which ultimately makes you stronger and your immune system more resilient.

BENEFITS: Healthy ageing
When the cumulative effects of this stage add up, they can be the catalyst for significant health improvements. Anytime you limit free radicals and
oxidative stress you are encouraging healthy ageing and positioning yourself for fewer health complications. While less researched, this healing process seems to improve health for some.

STAGE 4: DAY 16 AND BEYOND
Stage four occurs sometime around day 16 and continues through the duration of your fast. While there may be some changes moving beyond this
juncture, there is a daily balance that starts to set in.

HOW YOU FEEL: Balanced
If you make it to stage four, you are at a place most have never gone. This stage, while doable, should only be attempted under close supervision from a
trusted healthcare professional. For those that do make it this far, there are not any drastic shifts that occur in how you feel. Instead, a steady balance
seems to set in.

WHAT’S HAPPENING WITH YOUR BODY: Healing Mode Extended
Stage four is the extension and completion of the healing and cleansing processes that began during the earlier stages. The longer you fast, the more
time and opportunity your body has to heal and cleanse itself.

BENEFITS: Personal Goals and Growth
If you make it this far, the benefit becomes personal. Fasting, especially
beyond the first seven days, takes steadfast dedication. What you get out of the fast in these later stages can be a culmination of all the earlier stages or an accomplishment of a personal health goal. For some, it is weight loss, for
others, it is a strategy to heal a particular health complication.

STAGE 5: Breaking The Fast
Stage five may come sooner or later, depending on your fasting goal. While we don’t assign a specific target day, you may want to make breaking your fast a planned event you can look forward to and celebrate when it’s all done.
“I suggest water melon or juice no fats not foods other than melon, berries, fruits and juices for 1 day per week you have fasted” – Hannah

HOW YOU FEEL: Accomplished
Whether you fasted for half a day or a full month, you should feel accomplished. Taking deliberate action to improve your health or testing your
limits is something worth celebrating.

WHAT’S HAPPENING WITH YOUR BODY: Easing Out of Fasting Mode
How you choose to end your fast is critical. Depending on how long you fast, you may need to ease your way back into eating solid food. Fruit juices, light salads and lightly steamed vegetables, and salt free broths can help acclimate your body and digestive system to eating as internal mechanisms come back online.

BENEFITS: Start Something New
With careful planning and thought, fasting can be an incredible springboard into a healthier lifestyle. One suggestion is to make plans before you even start your fast. Write down what you’re hoping to get out of it and what you want to accomplish. If done correctly, the end of a fast is the perfect time to begin a dramatically healthier diet and lifestyle
FASTING TIPS:
https://www.dropbox.com/…/75czg…/15-Fasting-Facts.pdf…

MY TOP TIPS FOR WATER FASTING

Water only fasting is when you drink only water for extended periods of time.(Work with a detoxification specialist before you try this for longer than 5 days please)
Cleansing is when you drink only juices or eat only fruits.
Dry fasting is obstaining from all liquids including showers and teeth brushing and foods. (Work with a detoxification specialist before you try this please)

WHY FAST?

Increases insulin sensitivity as there is less fluctuation in blood sugar levels.

Improves body repair, recovery and healing from decreased inflammation.

Lowers stress levels, decreases blood pressure and rejuvenates the body.

Increases immunity due to better cell resistance.

Enables reduction in cancer cell proliferation, and shrinks tumours.

Slows down ageing and cognitive decline.

Lowers the risk of heart disease

Solves digestive problems such as gastritis, irritable bowels, constipation, diarrhoea, gas, dyspepsia, and loss of appetite.

Water fasting is also an opportunity for emotional and spiritual introspection. People find they have better control over their thoughts and diet, after they are done with this fast.

SYMPTOMS OF FASTING INCLUDE:
•Fatigue
•Smelling bad
•Rashes getting worse before they get better
•Headaches
•Blurred eyes
•Dizziness
•Low blood pressure
•Stomach ache
•Bad breath
•Dry skin and lips
•Irregular stools
•Extra discharges
•Aches
•Kidney pain

For this very reason I recommend as much rest as possible with only light stretching, yoga or rebounding. If you’re a busy mum or have a busy life I don’t recommend long water fast but shorter more manageable ones regularly or juice cleanse. Especially if you need to drive.
TOP TIPS WHEN YOU ARE DETOXING:

Have regular baths with magnesium and essential oils

Use castor oil packs with essential oils

Use essential oils to soothe you

Put your legs up the wall

Dry brushing daily

Rest when you can especially if your sleep is broken at night

Switch off from computers and phones

Ground daily

Meditate

Journal when emotions come up

Sunbath mid morning or late afternoon

Get lymphatic drainage massages

Use cold and hot showers

Use the breath of fire when your dizzy

Use the kundalini moves and breathing

Swim in the ocean or rivers

Gentle stretch or do yoga or rebounding

Daily or twice daily enemas

Use essential oils to help with cravings

Prepare your family’s food in the morning so you don’t have to be in the kitchen

Cancel engagements and parties

Don’t set a set amount of days. Listen to your body when it’s ready to stop, then you won’t feel like you’re failed to reach a number.

Make a mind movie or vision board to keep you committed on those days you are tempted.


Detoxification protocol from spike proteins and vaccinations 💉

Important Safety Information Before Beginning a DETOX from the vaccinations or test swabs.

Please do not undertake a spike protein detox without supervision from your trusted health practitioner. It needs to be slow and your nutrition clean. Binders must be used. Lots of hydration and daily sweeting and gentle movement and lymph brushing. If you are not passing a stool after each meal. Increase fruits and drink more structured water. Lots of water! 4-6 litres.

Please note the following: 
* Pine needle tea, neem, comfrey, Andrographis paniculata –  Should NOT be consumed during pregnancy.
* Magnesium –  Overdosing is possible, and it is more difficult to detect when consuming liposomal magnesium. Therefore, consider a mixture of liposomal and conventional magnesium, or just conventional magnesium and spray. 
* Zinc – When consuming a multivitamin that already includes zinc, be sure to adjust the quantity of zinc consumed in other supplements.
* Nattokinase – Do not take while using blood thinners or if you are pregnant or nursing.
* Always consider dosing – When taking a multivitamin, remember to adjust the amount of individual supplements accordingly. (e.g. If your multivitamin contains 15mg of zinc, you should reduce your zinc supplementation by that amount.) 
* St John’s Wort – This medicine interacts with many pharmaceutical drugs. It should not be taken if you are on other medication without advice from your doctor.

What is the spike protein?

The vaccinations contain spike proteins. During a natural infection, spike proteins play a key role in helping the virus enter the cells of your body. A region of the protein, known as the S2, fuses the viral envelope to your cell membrane.

Spike proteins are also produced by your body after taking a Covid-19 jab, and they function similarly in that they are able to fuse to cell membranes. In addition, since they are made in your own cells, your cells are then targeted by your immune system in an effort to destroy the spike protein. Thus, your immune system’s response to spike proteins can damage your body’s cells.

Some “Protein Binding Inhibitors” inhibit the binding of the spike protein to human cells, while others neutralise the spike protein so that it can no longer cause damage to human cells.

These injections create a mitochondrial storm. The 99.9% man made Graphene Oxide in the injection fluid. Blasts the cells open from within. Creating massive free radical oxidative stress within and outside of each cell. A cytokine storm. A crisis of symptoms as the body purged the poison out. On top of normal vaccination damage and our toxic environment, stress levels and bombardment of chemicals in our waters, air and soils…thus our food. Add in fake Fhoods and alcohol and cigarettes most consume, and dis-ease is created.

Graphene Oxide (GO for short)

GO is in disposable masks they ask you to wear, test strips used up your nose or in your throat, products and self care, fhoods that have glyphosates, 99.9% of the injection ingredients RNA being the other ingredient, GO is also in many pharmaceuticals already too. It’s in most 90% junk processed foods and bottled water. Woman’s sanitary products. Sprayed in our airs so even those who have not been injected are exposed. GO can create thromboses and can cause blood clots due to its coagulation effects. It disrupts the immune system create chaos with the bodies communication pathways.
It has shown to create pneumonia. GO causes inflammation of the mucous membranes and crosses the blood brain barrier. It is a poison and neural toxin. It will create havoc in your energy bodies and could if you do not create daily practices, effect your connection and communication to your Soulful Self due to the lack of coherence, creating behaviour imbalances.

It’s vital to recover the oxidative stress by removing all other chemicals, toxins and unplug from WIFI and radiation as much as they can. Radically changing your lifestyles and nutrition.

Radiation is the cherry on top of the cellular storm. Which is why 5G creates more havoc to vaccinated people.

SOME THINGS TO HELP.

Spike Protein Inhibitors are: Prunella vulgaris, pine needles, emodin, neem, dandelion leaf extract.

Spike Protein Neutralizers: N-acetylcysteine (NAC), glutathione, fennel tea, star anise tea, pine needle tea, St. John’s wort, comfrey leaf, real vitamin C

* Ivermectin has been shown to bind to spike proteins potentially rendering it ineffective in binding to the cell membrane. However it’s like a shot gun for your microbiome and can cause long term issues to mental health, use for short periods or with LDN.
* Several plants found in nature, including pine needles, fennel, star anise, St. John’s wort, and comfrey leaf, all contain a substance called shikimic acid, which may help to neutralise the spike protein. Shikimic acid may help to reduce several possible damaging effects of the spike protein, and is believed to counteract blood clots.
* Regular oral doses of vitamin C are useful in neutralising any toxin and utilising other minerals. I recommend liposomal C, a raw vitamin C whole foods powder. And 1 tsp of sodium ascorbate acid sipped 7-7 daily not in one dose.
* Pine needle tea or essential oil has powerful antioxidant effects and contain high concentrations of vitamin C.
* Nattokinase, an enzyme derived from the Japanese soybean dish ‘Natto’, is a natural substance whose properties may help to reduce the occurrence of blood clots.

What is the ACE2 receptor?

The ACE2 receptor is located in the cell wall, in lung and blood vessel linings, and in platelets. Spike protein attaches to ACE2 receptors. 
It has been proposed that large concentrations of spike protein may bind to our ACE2 receptors and effectively ‘sit there’, blocking the regular functioning of these receptors in various tissues. The disruption of these receptors has been associated with multiple adverse side effects and alters tissue function.  
* If spike proteins bind to the cell wall and ‘stay put’, they could trigger the immune system to attack healthy cells and possibly trigger dis-ease. 
* The spike protein could attach to ACE2 receptors located on blood platelets and the endothelial cells lining the blood vessels, which may lead to abnormal bleeding or clotting.

How to detox your ACE2 receptors?

Substances that naturally protect the ACE2 receptors:
* Ivermectin (if really necessary)
* Hydroxychloroquine (with zinc)
* Quercetin (with zinc)
* Fisetin 
* Low Dose Naltrexone

What is Interleukin-6?

Interleukin 6, or IL-6, is a primarily pro-inflammatory cytokine protein. This means it is naturally produced by the body in response to infection or tissue damage and initiates the inflammatory response. IL-6 is considered one of the most important cytokines during an infection, along with interleukin 1 (IL-1) Interleukin 6 is an interleukin that acts as both a pro-inflammatory cytokine and an anti-inflammatory myokine.

Why target IL-6?
Some natural substances help the post-jab detoxification process by targeting Interleukin 6.
Scientific evidence shows that cytokines such as IL-6, are found in far higher levels among those dealing with high levels of inflammation and toxins.
.
How to detox from IL-6

The following lists of natural substances, including several basic anti-inflammatory food supplements, can be used to prevent the adverse effects of IL-6 by inhibiting its action.
IL-6 Inhibitors (anti-inflammatories): Boswellia serrata (DoTERRA frankincense essential oil) and dandelion leaf extract 
Other IL-6 inhibitors: Black cumin (Nigella sativa), curcumin, Protendim, omega 3 fatty acids, cinnamon, fisetin (flavonoid), apigenin, quercetin (flavonoid), resveratrol, luteolin, liposome vitamin D3 (with vitamin K2), zinc, magnesium, jasmine tea, bay leaves, black pepper, nutmeg, and sage.
* Several natural, plant-based substances are used in antiviral therapy. The plant pigment quercetin has been shown to display a broad range of anti-inflammatory and antiviral effects. 
* Zinc has been shown to work as a antioxidant, which protects the body from oxidative stress.

What is Furin?
Furin is an enzyme, which cleaves proteins and makes them biologically activate (I.e breaking the peptide bonds between amino acids in to proteins). I recommend the Doterra digestive enzymes.

Why target Furin?

Furin has been shown to separate the spike protein and thus allow the virus to enter human cells. 

How to detox from Furin?

Substances that naturally inhibit furin:
* Rutin (found in buckwheat, apricots, cherries, grapes, wild blueberries, grapefruit, plums, and oranges)
* Limonene (found in organic citrus especially the peels)
* Baicalein (found in herbs like scull cap, thyme, Scutellaria baicalensis)
* Hesperidia (found in berries and citrus)

What is Serine protease?

Serine protease is an enzyme.

Why target Serine protease?

Inhibiting serine protease can prevent spike protein activation and also reduce viral waste entry to cells.

How to detox from Serine Protease?

Substances that naturally inhibit serine protease and may help to reduce spike protein levels in the body:
* Green tea
* Potato’s and tubers
* Blue green algae
* N-Acetyl Cysteine (NAC)
* Boswellia (DoTERRA frankincense essential oil)

Top ten spike protein detox essentials:
* Vitamin D 
* Raw Vitamin C
* NAC (N-acetylcysteine) 
* Nigella seed
* Quercetin
* Zinc 
* Magnesium 
* Curcumin fresh and activated powder
* Milk thistle extract
* Pine needle

I also recommending some products and Light and Frequency technologies that may help:

•NRF2 Protandim Synergiser to reduce oxidative stress as fast as they can. Oxidative stress doesn’t go away. It only gets worse with age. It damages your mitochondria and causes protein and DNA damage to all cells, leading to mutations, and is at the very centre of more than 300 disease processes. Even before Graphene oxide. Normally 1 tablet a day however I’d suggest 2…1 morning 1 evening for 3-6 months or longer. It’s the best product I’ve found to reduce oxidative stress 40% more than any antioxidants found in a vast amount of raw organic fruits and vegetables….and you couldn’t consume as much as you need each day of greens, fruits and vegetables. Protandim creates a 300% increase in the body’s intracellular glutathione, the mother of all antioxidants. Down-regulates inflammatory genes which is vital after this injection or to protect against Nano particles.
Purchase it here. If you are not in Australia let me know and I’ll send you the relevant link: http://nourishtohealth.au.lifevantage.com

•Lifewave Photobiomodulation Light Patches. The light emitted by your body has your own SIGNATURE WAVELENGTHS that cannot be replicated. But the patch reflects these SIGNATURE wavelengths with the same wattage produced by your body. So this is instantly recognisable and usable by your body if there is good materials to work with (see below). Lifewave phototherapy patches reflect infrared light from your body to induce biochemical changes without any transdermal transmission. Different patches send different signals and induce DIFFERENT BIOCHEMICAL and PHYSIOLOGICAL changes in the body. The patches work on the meridian body and energy body. X39 there Stem Cell Patch and Glutathione and Carnasine at a minimum I would recommend to use. The Glutathione patch supports a 300% increase in the body’s intracellular glutathione production. X-39 is a STEM CELL patch designed to activate stem cell production by elevating GHK-cu peptide. It encourages apoptosis of cancer cells and discourages metastatic cancer cells and mutating cells. The DNA reset protocol is the best to follow. Reach out to find out about each patch. Purchase here: https://lifewave.com/InspireMeConsulting

•Fulvic and Humic acid are complex naturally occurring substances which have substantial proven health benefits verified by thousands of published studies including mold damage, toxins, lymes, fungus and heavy metals. Fulvic acid is an organic compound naturally found in the earth’s soil and bodies of water that has Humic acid and many more minerals in it. It is created as a consequence of millions of microbes breaking down decaying matter during a process called humification in peet mines.
• Electrolytes
• Antioxidants
• Prebiotics
• Probiotics
• Enzymes
• Amino acids
• Natural detoxifying compounds.

•Zeolite Touchstones for Nano particles and heavy metals. Pure Body and Pure Body Extra were developed to work together for a whole-body detox. Each has a unique particle size to target toxins in different body systems. Pure Body is sized to an average of 0.4 microns so that some will be absorbed into the bloodstream, and some will provide detoxification in the gut. Pure Body Extra is sized in the nanometer range, small enough to fit inside water molecule clusters, for detoxification to a cellular level. Together, I find they help to detoxify the whole body from Nano mercury and nano particles and I pray Graphene oxide. Purchase them here: http://nourishtohealth.thegoodinside.com

•Essential Oil Zendocrine to help the kidneys and Liver function and to open detox pathways up. DDR Prime to sooth the Vegas Nerve damage and reduce free radicals and toxins to the brain and expel heavy metals and nano particles. Frankincense for spike proteins. Purchase these here: https://www.mydoterra.com/nourishtohealth/#/

•High grade raw CBD oil as Cannabinoids can be entrapped into different systems to remove nano particles via different routes, binding to them and drawing them out in lipid particles. Reach out if you need a clean source.

•Using a Healy machine daily or Rife bioreonace machine or cellular charger as often as you can. I can connect you with someone to share more.

•Tesla Plates. Use my discount code and call Chris for which ones are best: https://www.dropbox.com/s/5z43fw4ipubii3c/Kit%20outline%20GPTH%202021%20with%20coupon%20code.pdf?dl=0

•Binders are essential to support Detoxification. Greens fresh and organic are vital in large doses. Blended in smoothies or lightly steamed with lemon juice. 6 cups a day. Eat greens, sprouts and micro greens with fruits and everything. Juice greens daily no fruits a little lemon is ok. If you cannot eat this much or ideally more… invest in a good quality green powder with a variety of cold pressed greens.

•Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. Phytoplankton is great too and extremely high in omega 3 fatty acids for binding to toxins in the brain. Also phytoplankton and spirulina.

•Bentonite Clay soaks up toxins, heavy metals, and other harmful materials. Not internally only in baths.

•Pectin. From fruits or in a natural whole fibre powder forms can help bind to toxins. Raw C or Wild C Eden are great brand. These help to detoxify the body by sweeping up biotoxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites too. All fruits are essential and a must for cellular detoxification. Especially citrus fruits.

•Enterosgel is a silica-based gel has a high affinity for aluminum and is super easy to add to water and give to kids who might struggle to swallow pills…

•Bamboo Silica can bind to aluminum and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.

Please share with anyone who may benefit.

Please note this is advice and I suggest you work with someone to implement this.

With love Hannah ✨

Sharing my experience & journey shedding my facades & finding the path to truth, divine love & humility. God’s guidance filtered through me. Take what you will. Leave the rest.

How Colds/Flu work and what they truly are!

Cold/Flu is simply detoxification of the body. Because of trapped emotions. A build up of excess mucus, mold, fungus, denatured foods, poisons ect creating pathogens to grow out of balance, then the body gets acidic & toxic, hormones get imbalanced…it all needs to be removed & return to homeostasis. As is a menstrual cycle a detoxification for woman’s bodies. All an emotional purging, emotions first then physical symptoms. Therefore if you believe (germ theory) something can be caught & you fear that, the fear puts your body into detox. Fear creates physical symptoms fear creates actions from fear leading to loss of autonomy & sovereignty. If you do not play into that game & you look after your inner terrain with a true human diet. Do your emotional work to feel your emotions best you can in each moment. You will likely not get “cold/flu’s, gasto, fevers, rashes ect or when you do you will straight away understand it’s your body purging what doesn’t serve you to allow for growth…& there are emotions to be felt to release that physical symptom. Physical changes to be made.

There is nothing to “catch”. We don’t catch an emotion. We attract situations via our emotional state to show us the emotions we have already within us. We don’t catch a virus. A virus is simply cellular waste, thus our body is dirty & needs the inner terrain cleaned to release what’s not serving it anymore. We cannot “catch” what we have within us already. Even bacteria on a healthy terrain can be eliminated safely. On a dirty terrain it causes more detoxification to purge it. Thus is the bacteria the issue or the inner terrain?!

If you are next to someone who sends out a vibration of fear or anger & you hold that within you. Your body (your aura) will sense it & try to help you release that too (mirroring) if you ignore it, it will send out physical symptoms increasing in severity….thus, the lie that is germ theory “you caught a cold” no you are both suppressing similar emotions at the same time. Therefore why some people can get “colds” & others do not in the same office or school ect. How people believe colds go through families. Because emotions go through families, especially suppressed emotions & habits. Because emotions are mirrored in friends/couples. Pheromones send signals to each other through our energy bodies & nervous system…this is how fear grows & a plandemic was created. “They” the dark forces that run this world know this. Spread some fear. Lie about germs for 150 years (they play a long game), control the medical narrative stomp out natural healing & truth about God & the universe & our Soul…& boom you get the last 3 years playing out like it has on repeat for thousands of years. People in fear of their own bodies not knowing their potential. Giving up their freedoms & rights & on purpose poisoning themselves in the name of the “greater good”. I do believe we are in a chemical war & being bombarded from all angles with toxins & chemicals…thus the need to detoxify the physical body. Eat a true human diet & do our inner work to release emotions. Not fear germs or each other.
“Influenza, in fact, is a naturally occurring and often subclinical part of the human virome, detectable in human blood along with dozens of other viruses. Nor is influenza strictly ‘other,’ in the sense that its very infectious particle is comprised of host proteins and lipids. Learn more by reading: Why The Only Thing Influenza May Kill Is Germ Theory. Truth be told, we are only beginning to understand the role of viruses in mediating genotype-to-phenotype relationships within the immune system. And as Skip Virgin, PhD, explains brilliantly in a NIH lecture on the virome, many of the viruses we once thought were strictly harmful protect us against deadly bacterial infections and even cancer.”

“Colds, flu, allergies, sinus congestion, bronchitis, lung issues (pneumonia and asthma), mumps, tumors, boils, skin rashes, dandruff, etc., are nothing more than an overburdened, congested lymphatic system.
Foreign protein (meat), all dairy products (pasteurized or raw), refined carbohydrates (complex sugars), irritants (peppers, cola, etc.), and toxic chemicals cause a lymphatic response of the mucosa, namely excessive mucus production. Furthermore, these substances can be harmful to cells, especially inviting parasitic activity.
Your lymphatic system’s job is to try and stop this terrorist attack within the tissues of the body. However, once the body becomes overburdened with this mucus from the lymph system, the mucus itself becomes the problem, blocking proper cellular function and causing hypoacitivity of weakened organs and glands”.
“Clean and open all the pathways within yourself and let blood and lymph (spirit) flow through you unobstructed. This will bring a sense of well-being that is unimaginable. “
– Robert Morse
A great explanation

Ride the fevers out. Stop suppressing the symptoms….CELEBRATE them!!
Allow the body too fast, yes even kids….they can sip green juice or lemon water for 24hrs they will not waste away….babies go back to breast milk only. Use natural essential oils.

Get into the sunshine and earth to the ground. Move your body gently and sweat it out.

If you get recurring colds/flu’s/asthma/ear infections/chest infections ect…..DO NOT CUT AND REMOVE PARTS OF YOUR BODY. Change how you eat and live.
Hannah Miles – Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families

Information that is vital to understand to unplug from the narrative and fear:
I mean once you understand the basics you see the mainstream narrative is built on such a flawed lie. That the medical system and education system is a lie. That our government are lying to us. That you cannot catch a virus and thus the whole current world situation is a lie.
“Terrain model refutes germ theory” because so many people believe that if they never get sick, they are healthy – which is far from the truth in most cases (unless you’ve put in the cleansing work & live a health promoting lifestyle)… We want the body to throw off waste, we don’t want that waste to remain locked up within- festering.

“Why do colds and flus only happen periodically?
Colds and Flus are the body cleaning itself. Coughing, sneezing, runny nose, fever, diarrhea, vomiting, loss of smell and taste, etc are all ways that the body ejects waste materials from the body. When we keep putting in waste creating foods and toxins we require cleaning events to keep us from getting chronic diseases.
Since we have been taught to fear these body cleaning events and call them diseases most of us reach for a toxin of some form to stop the symptoms when they arise.

Colds and Flus are miserable events, who doesn’t want them to stop? So it has become extremely easy to teach people to create their own chronic debilitating diseases by simply teaching them that any time their body needs to clean itself they should stop the body from cleaning itself.

When we apply a plant toxin like Echinacea or a supplement toxin like isolated Vitamins or an OTC cold/flu remedy the body has to stop its deep level cleaning event in order to deal with the more immediate poisoning. So the symptoms of healing stop rapidly and the waste remains inside.

Colds and Flus require tremendous energy. You can think of your body like a battery. It has a limited store of energy. Energy is replenished each night as we sleep and it is drained when we awaken and begin our day. Digestion is the largest energy drain on the body. The heavier the meal we eat, the more energy we drain. The more inappropriate the substances we eat, the harder the body has to work to eliminate them. So with most people putting in inappropriate foods on a daily basis and subjecting their bodies to daily poisoning through food, air and water, most people have enough waste built up to warrant a body cleaning event but they do not have enough energy to create one.

The body will not create another deep level cleaning event until it is able to generate enough nerve energy, which is why colds and flus only happen periodically. You will also notice that many people get colds and flus on vacation or around holidays. This is because they are typically resting more, sleeping a little later, not having to run off to work. Even this small shift in energy conservation is enough to create an enough energy for a body cleaning event.
But some people get to a point where they no longer get colds and flus. What does this mean?

As peoples bodies get more and more toxic they eventually reach a point where they are not able to mount these cleaning events at all and then the body progresses up the disease ladder into the chronic degenerative diseases.
As the nerve energy is drained and the body repeatedly fails to clean itself because of our interventions eventually the battery becomes so depleted that the body is no longer able to mount these cleaning events.

This is why you always hear people say “I can’t have Cancer, I never get sick” or “I can’t have Cancer, I haven’t had so much as a cold in 20 years.” but that is precisely why they have cancer, because the body wasn’t able to clean any waste for so long that it has no choice but to create tumours to store the waste.
So, are colds and flus normal? Or are they common? Should we be getting regular colds and flus?

Colds and flus are certainly common, but common does not mean normal. In a clean body being fed only the appropriate foods we should never see a cold or flu. On rare occasion we might encounter a toxin and generate a small expulsion event. For example, we walk past a cigarette smoker and we instantly cough to eject that poison.

Team this post up with my antibiotics/prebiotic post to see the trap they get you into. Jumping from one fire to another. In fear of your body and the outside world…and each other.

http://www.greenmedinfo.com/blog/cdcs-fictional-flu-death-stats-and-tamiflus-lethal-side-effects

Skip Virgin, PhD, National Institutes of Health

An article from the National Institute of Health has some curious things to say about Influenza A infections….

“In the study, scientists exposed human neutrophils to seasonal and pandemic strains of H1N1 influenza virus in a laboratory model designed to mimic host-pathogen interaction during infection. Surprisingly, EXPOSURE TO SEASONAL (but not pandemic) H1N1 INFLUENZA ENHANCED NEUTROPHIL FUNCTIONS, INCLUDING THE ABILITY TO KILL S. AUREUS [emphasis added]. The researchers also identified changes in neutrophil gene expression in response to both virus types. They hope that by analysing changes in gene expression, they can determine how seasonal and pandemic influenza A viruses alter the function of neutrophils.”

https://www.niaid.nih.gov/news-events/influenza-alter-ability-neutrophils-defend-against-bacteria

So we don’t understand anything about the symbiotic nature of our bodies related to the micro world. It’s time to put the science based on a theory from 1800 to rest. RIP germ theory, a new day is dawning

I have studied the physical body as a Naturopath, Nutritionist, Herbelist & Natural Hygienist & Health Science for 12 years now. I was shocked with how this all played out. I truly thought it was a fade at first & would never take off. Not that 3 years on we would have so many still in fear, turning against each other & poisoning themselves & attacking those of us who do not play into the propaganda, however I’m glad it’s exposed so many truths. Given light to God for so many & shown those ready how to care for themselves. It’s gifted so much too. Including most starting to see the depth of darkness on the earth & the level of chemical warfare we are under. Hence why those who aren’t V still getting “sick” is chemical & radiation poisoning & inner poor inner terrain.
The answer?! Clean the body, remove toxins & chemicals & feel your emotions.

With love Hannah x x

Acid vs Alkaline and why one creates death and the other allows you to THRIVE!

What happens when the body gets too acidic?

Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!

The only disease that exists is a “disease” called acidosis!

With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?

Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.

But Doctors, Governments and Big Pharma don’t want this information to get out….

There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK
Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!

Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!

It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.

If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…

The answer to healing the body of all “diseases” is through DETOXIFICATION.

STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.

Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….

Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.

By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.

You must bring in more alkaline chemistry In order to remove acid chemistry.

This is a great chart below:

ph-food-chart

How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis? 

We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…

The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!

Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!

Hannah x x

Detoxification…how do you detox and why should you?

Detoxification is a popular word and it’s often used in the wrong way and made popular from companies exploiting detoxing through shakes powders and systems that don’t really detox the body they just suppress or stimulate the symptoms.

Detoxing simple means cleanse or to clean!

Each and every night you go to sleep your body detoxes and you cleanse the waste from your body though your GI tract, your stools, your kidneys, your skin and your lungs and while your body sleeps or rest not through most foods you eat. This confuses people as they eat ‘detoxing foods’…there are foods that can help give your body nutrients and build healthy cells…but it is not the food that detoxes the body it is the lymphatic system and when the body is in a resting repair state.

In our lifestyle nowadays we are all so toxic and backed up and find cleansing the body harder and harder. Each cell all trillion of them excretes waste within your body and that has to be removed, if this is not possible the body becomes acidic.  And when we eat acidic foods and excessively work out and have negative thoughts we produce an very acidic environment and this has to be buffered through the blood.

When you stop consuming acid ash and mucus forming foods the body will start the detoxification cycle, and you will experience symptoms of discomfort. These acids dehydrate the body and burn the vital tissues, glands and organs causing them to fall into dysfunction, creating the symptoms we suffer with and the whole medical system and pharmaceutical industry is based around…

We have 2 fluids in the body the blood and the lymph fluid. If the lymph is not moving and the body has lots of acid it becomes damaged or burned and the kidney get damaged and the body send you signals like skin issues, asthma, colds, flu, pain, poor eyes sight, headaches and then if you don’t listen….cancers. That was just my whole life there!!

So we are all so constipated and backed up with toxins and it expresses it self in your everyday symptoms. All diseases are an over burden waste system and all disease and symptoms need to be treated in exactly the same way…HOW? Detox the body, clean it out to allow it to repair by it self.

SO IF YOU THINK ABOUT IT LIKE THIS,

IF YOU BODY TRIES TO CLEAN YOU EACH NIGHT AND YOU KEEP FILLING IT WITH CRAP…. IT WILL ONLY EVER GET TO CLEAN THE CRAP…. NOT THE HEALTHY CELL WASTE, MEANING YOU NEVER MOVE FORWARD AND WILL GET SICKER AND SICKER EACH DAY!

Why are we so toxic? Our thoughts, the food we eat the lifestyle we have…we come in to contact with toxins each and everyday!!

So how do you detox?

  • Stop harming your body with acid practices
  • Stop putting in toxic unnatural foods
  • Stop allowing negative thoughts to run your life
  • Stop negative relationships
  • Regular weekly saunas
  • High fruit low fat eating
  • Gentle exercise to move your lymphatic system
  • Fasting and water and juice cleanses
  • Mediation

If it has an ingredient list – it has been processed don’t put it in your body SIMPLE!

We must digest the food we consume, we must absorb the foods we consume, we must utilize the foods we consume, and we must eliminate the foods we consume.

 So the only food that can help pull waste and mucus from your body is fruit….nothing else just raw ripe fruit or juice. Why, because it is easy to digest and doesn’t cause an acid ash waste in the body. So when you stop digesting the body can actually heal…

Even vegetables and greens are not pulling detoxing foods they are building foods and will slow down the detoxification process BUT THEY ARE NOT HARMFUL JUST SLOW IT DOWN.

So to be a real detox cleanse it has to be through either:

A mono fruit cleanse WHICH WILL GIVE THE DIGESTION A REST AND GIVES YOU NUTRIENTS….

Juice cleanse WHICH ALMOST SWITCHES OF THE DIGESTION BUT STILL GIVES YOU NUTRIENTS…

Water fast WHICH TURNS OFF DIGESTION COMPLETELY so you can have 100% energy for healing and eating up damaged cells.

Or a Dry fast which I won’t talk about here but you can contact me about.

There are ways to take the pressure of the system and improve your health but to get real detoxing at an intense level it has to be taking the pressure of the body to allow the body to rest and repair… so NO shake powders, nutritional super powders or detox bar will do that.  

So the ideal is to move between a healthy eating lifestyle low in fat and high in fruits and greens… and then do periods of deep cleaning where the digestive tract is not engage and all the blood can go to the brain and to healing and you build up to that with guidance from myself.

If you want to detox the body the fats must be low or completely out for that time. Especially if you’re eating high fruits. Our Autistic kids need higher fats for there brains but there are ways to still detox them safely.

So lets re cap the body detoxes constantly on it’s own and especially at night so keeping your eating window to maximum 6-7 hours is key. But you must take the pressure of so it can eat up the damaged cells remove the mucus and filter the kidneys.

Foods that will stop you detoxing are:

  • Meats
  • Grains
  • Packaged foods
  • Oils of all types
  • Supplements and Isolates
  • Starches
  • Sugars
  • Spices
  • Caffeines and Cacaos
  • Spices
  • High Fats
  • High protein
  • Cooked foods (will slow you down)

Why no oils in detoxing?

Because they stop the simple sugars from fruit reaching the cells causing debates. That fruit then ferments and causing gas bloating rashes and exhaustion.

Once you have detoxified and are clean add the healthy fats back in.

When you are not detoxing properly and you are still added mucus forming foods in and negative thoughts and environmental toxins the mucus get produces to protect the body, and it lines the intestines and builds up in the ear nose and throat area and lungs and when that putrefies.. it feeds parasites yeast and fungus…for example dairy and meat turns to pus within the body and just feed parasites.

 Fruit is the only foods that can go through the system without cause damage and eliminate easily with all the nutrients we need carbs, protein and minerals and fats.

Pyramid To Health

 So when you start detoxing what do you expect?

When you start to pull out the obstructions such as acids, mucus, proteins plaques, parasites, fungus, sulfur, worms, chemicals, and mucoid plaque you will experience cleansing reactions. Don’t be alarmed when having these healing crisis’s because once these toxic obstructions come out of the body you can start to heal. The body must break down to a remarkable degree in order to rebuild itself up again.

The cleansing process can range from very light with just a running nose and minor coughing to heavy, with deep bronchial and lung expectoration. Or/and rashes, headaches, old symptoms arising that you may have overcome, emotions, old patterns arising, behaviours, aches and pains…

These are what we call cold and flue like symptoms. The body wants to eliminate as much toxic Terran it can. The body will often feel weak and achy, but these are good signs that the body is starting to heal itself. this is when it is vital you do not suppress the detox with cooked foods or mediaction.

Aches and pains are common during detoxification. Remember acids in creates pain and acids out will create pain too. Pain is a result of acidosis that has created inflammation. Pain also develops when there are blockages locked in the body.

Pain will show itself wherever there are weaknesses in the body. Most of these pains will last from a few hours to a few weeks or in some cases longer.

Sounds horrid right! Why would you go through that?  

Because 3-7 years of detoxing and cleaning the body will stop you getting diseases and sickness as you get older and stop the playing out of family diseases playing out!

IT WILL GIVE YOU YOUR CHILD BACK FROM THE BURDEN OF TOXINS THAT CREATE “AUTISM”!

I have been on this raw lifestyle for a while and only after that time and feeling amazing did I go into deep healing and cleansing and some symptoms have come back as they come up and out of my body and others have stayed away but each cleanse I get healthier and closer to my idea health goals. So I go through the sore eyes and the headaches and the longer fasts to get the goals I want. And I hold in my mind that I want to be healthier in my 40’s than in my 20’s and that I will age with health and vitality!

And my worst detox weeks I am still better off than my best unhealthy weeks!

Why we should DETOX?

Because you owe it to yourself and the next generation!!

Try my ‘Vitality Detox Cleanse’ for 2 weeks then contact me to go further and take back your health!!

E-Books Hannah  x x

Probiotics, Supplements and Yeast overgrowths… 

ARE PROBIOTICS RIGHT FOR YOUR FAMILY?

I tried using many types of probiotics and supplements over the years on my kids, clients and myself… I’ve done candida diets and yeast cleanses and even tried adding more yeast in and other crazy things!

IMG_3264.JPG

 

The balance within your body such as yeasts, funguses, worms, parasites, mucus, acids, protein plaques, microbes, virus etc….must get detoxed and removed out of your body to get to the root of health. In order to change the environment in the body we must clean out the old not just ‘add’ in new. Supplementing with “pills” in a body with a backed up septic tank will not get you true health.

 

When the body fails to function in areas such as digestion, absorption, utilization and elimination. Trying to fix the problem with an isolated pill, supplement or adding large amounts of one bacteria and one mineral will not bring the body balance…. especially as they are none organic in it’s holistic structure (no longer a whole food but a part of a food that has been chemically changed and isolated) is only going to feed the body with just another foreign invader creating more imbalance and stress. I think of the phrase in movies when they say ‘magic comes with a price’…well so does supplementation…. 


The body is designed to utilize holistic chemistry so thinking a supplement created in a lab by big pharma will do more then what a whole organic fresh ripe piece of fruit can’t do….is not thinking from a place that nature provides us with all we need, and it does!

 

Supplements suppress the function of the endocrine glands and throw the body out of balance…


‘Probiotics are dead fermented chemistry not designed for the body’ says Dr Herbet Shelton. The body is designed to create healthy gut bacteria from the foods we are designed to eat and our environment. When we detox the body and turn on the endocrine glands, everything goes back to balance. When we get back to nature and simply eat the foods our bodies are biologically designed to eat….the body will create healthy natural bacteria to fight of the microbe that cause obstructions naturally. 


Probiotics and fermented foods like Kefir and Sauerkrauts only aggravate and make candida symptoms worse…I know that it controversial, as they are marketed as gut healing foods. Candida thrives on fermentation. Candida or (yeast) gets out of control in the body through fermentation so why add more in? When you have weak adrenals then you are likely to have blood sugar problems. When your not metabolizing sugars well, fermentation takes place. The fungal family comes in and feasts on the fermentation….so the food you eat is just feeding them not your cells. Why give the body more fermentation if you may already have a sugar metabolism issues creating the yeast overgrowth in the first place? We need some left in the body but for it to be at blanched ratio…

 

So if you have skin issues, weak yellow brittle nails, dry hair, bloating, gas or loose stools…you have a fungal imbalance.

The simpler we can look out how the body is designed to function optimally the more we will understand that supplementing is another way of masking a symptom and not addressing the root cause….just like prescription drugs!

 

IMG_3263.JPG

 Often these supplements are made from sister or cousin companies of BIG PHARMA…..just think about that for a moment with where the motivation comes from?


The best way to get rid of yeast overgrowths is to work on the adrenal glands with herbs/homeopathy and a raw living foods diet high in ripe fruits and the correct food combinations.  If you think you have a candida overgrowth you should also avoid or never eat starches processed or in there whole food state. Starches are fungal formers and candida loves foods that create a lot of mould, such as starches and dairy products. If you have candida I would suggest keeping your fats to below 5 % of your nutritional plan too as the fats in the system will stop fruits being digested, and cause fermentation of the healthy fruits. High fruits, low protein and low fats are the best way to heal the body.


It’s very common for someone to crave breads, nuts and cheese when they have fungal problems….because the yeast thrive on these foods because the fermentation process takes place very quickly.

 

The goal to get healthy and to create balance in the body is to alkalize the body and to get the kidneys filtering and everything will come into balance on its own…not needing one extra mineral…with the exception of magnesium due to our soils and possible B12 until your body can utilise it from the organic fruits and vegetables and produce it in your gut.

Fruits, berries, melons, greens and herbs that promote detoxification is the best way to bring balance and alkalinity to the body with a daily mediation practice to boost your immune system and complementary remedies like essential oils, homeopathy and herbs. Yeast, parasites, fungusus cannot thrive in an alkaline body, nether can any pathogens and foreign invaders and viruses. 

 

Dr Robert Morse teaches that there is only 2 sides of chemistry and that’s acid and alkaline. When you get on the alkaline side of chemistry and you detox the acids that are suppressing the lymphatic system, blocking the flow of energy and causing disease… then “nutritional ” supplementation becomes a void modality that was created by a mind and industry that doesn’t understand the lymphatic system and true healing like we do in Natural Hygiene. 


It’s not what we add in that creates a healthy body it’s what we eliminate that creates a thriving healthy body with balance. 


Detoxification is the best way to get to the root of the problem and if we are stuck on supplementation with PILLS,  powders,  supplements and thinking that we are adding in “Nutrition” …thinking that’s going to clean up the problem!  Then we have been fully mistaking by so called “Health Experts” that are thinking no different then a medical Doctor that prescribes a drug to treat a symptom, not addressing the cause.  So many of these healthy natural supplements and nutritional meal replacement systems are produced by big pharmaceuticals companies that make the medicines and drugs. THEY DO NOT CARE ABOUT YOUR LONG TERM HEALTH JUST ABOUT MAKING MONEY AND TEMPORALLY GIVING YOU THE SENSATION OF HEALTH.


The best supplement you can give your body is creating kidney filtration to drain the waste, so that he body can go on to thrive in proper homeostasis, balance and alkalinity.  This takes time I have been on this journey for years….I hold strong that I am in it for the long term health and not quick gains. I picture myself a health 60 year old and smile with knowing this is the right path to healing.


Add in alkaline nutrition and stop putting acids in your body and you will never need an expensive supplement to mask a symptom and create an imbalance not aligned with nature…

 

Please contact me to start this journey today and get off the round about of sickness supplements and Doctors. 

Hannah x x

HEALTH INHIBITORS

These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods

Green Detox Smoothie

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Is DETOXING with food possible?

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Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME.

Foods like greens and fruit, melons and berries can help you do this but it’s not the food that detoxifies your body it’s the rest and sleep and introducing fasting where there’s no pressure on the body so it can use all the energy to HEAL. But the food you put in can HELP or HINDER this process i.e. either add to the toxic load or be easy to digest and help pull crap out of the body. Greens are one of the best way to remove toxins, heavy metals and chemical from your body dislodging them and allowing your body to pass them out on its own when you rest.

But only certain foods from nature help to heal the body. These are; fruit, berries, melons, greens, clean water, green juices, coconut water and young tender baby vegetables and sprouts! * Nuts, legumes and seeds and other vegetables and starches do not detoxify the body. I’m not saying they are bad for the body either but they are building foods not drawing foods.

This is a great way to start the journey to detoxing your body…replace your breakfast with this smoothie.

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To make this:

Makes enough for 2-3

• 6 medium Bananas fresh or frozen.
• 4 sticks Celery.
• 1 medium Cucumber.
• 1/2 head lettuce.
• 1/2 cup of fresh coriander
• 1/2 cup Sunflower Sprouts.
• 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout juice powder.
• 1 tsp Hawaiian Spirulina.
• 1 tbs Barley Grass juice powder.
• 1 tsp Chlorella juice powder.
• 60 ml Aloe Vera juice and

• 1 drop of cilantro essential oil.

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THIS IS GREAT WITH THE POWERFUL KIWI 🥝INSTEAD OF BANANA 🍌 TOO!

 

If your kids are new to greens and smoothies start here:How to get your child drinking and loving ‘Green Smoothies’ . . . and Getting your child to drink green juices!

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Try my heavy metal detox smoothie too: Heavy metal detox buster!

Heavy Metal Detox Buster!

Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!

This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.

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To make this:

Makes enough for 3 or 4 💜
1 lg cup frozen Blueberries.
6 medium Bananas.
4 sticks Celery.
1 medium Cucumber.
1/2 head lettuce.
1/2 cup Sunflower Sprouts.
1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
1 tsp Hawaiian Spirulina juice powder.
1 tbs Barley Grass juice powder.
1 tsp Chlorella powder.
60 ml Aloe Vera juice.
1 tbs Acia powder and 1 drop cilantro essential oil.

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Up to 1 litre of Coconut Water depending on your liking for texture.
Blended till smooth and eaten within 10 minutes for maximum impact.
Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!

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Try my green detox smoothie too: Green Detox Smoothie

Enjoy cleaning your body in the tastiest way!