Edema is something I have had all of my life. I have always carried water in my legs and looked puffy in my face. I just thought it was fat….after many cleanses I see that when I fast and my body utilises the stagnant water and moves my stagnant lymph fluid out, I see dramatic changes in my legs and face. I used to get swollen eye lids and I now know this is because my kidneys were not filtering as I started eating foods that were dislodging the heavy metals, viruses and bacteria out….it just kept floating around by body and my clever body stored it where it could. I would blame food for or situation, but really the foods I was eating where helping me clean but it was my kidney that couldn’t filter it out. I am still cleansing and from time to time this comes back if I don’t regular fast and cleanse or I get too busy and my mind goes over time STRESS PLAYS A BIG PART (healing takes time for all of us and my Kidneys were very damaged so will take longer to heal)
When you start to eat cleanly removing high protein, eggs, dairy, alcohol and grains and do regular cleanses and fast you may stir up a lot of stuff if you have very genetically weak kidneys, or kidneys that have been badly damaged from high protein diets in the past…. even though I was a vegetarian most my life I drank a lot of milk, ate cheese and tofu , nuts, grains, alcohol, chocolate and legumes where my staple diet. Don’t be put off by this “HEALING CRISIS” just focus on getting your Kidneys to filter…
I have found that too much fasting too quickly and too many yo yo clean periods and then binges can shock the system and create Edema from steering up a lot of stuff while your still struggling with turning on digestion, absorption, elimination and utilization. This is why transitioning affectively is very important…. as well as consistency when reaching the high levels of being in a 100% RAW FOOD DIET.
Edema is serious and can build up into the lungs and drown you. Please focus on getting your kidneys to filter through your nutrition, exercise, mediation and fasting. If your kidneys are in very bad shape like mine, and you don’t get them to filter then your Edema could get worse, and this will only put more ware and tare on your Kidneys and Adrenal Glands. The Adrenal Glands sit on the Kidneys and control them, so if they do not function well and your stressed….then you won’t get good kidney filtration ether.
NUTRITION IS KEY!
If you have Edema and you’re still eating a very acidic cooked high protein diet….you’re only going to damage your kidneys even more and create more of a problem in the future when you transition over to a healthy high fruit raw food diet. START NOW!
The best thing you can do for your body is to stop consuming and eating animals, grains, beans, starches, alcohol and dairy products. Your kidneys are the most import eliminative organ to remove metabolic waste, mucus and acids from the lymphatic system. The kidneys are the exit valves to empty the septic tank. The kidneys hate proteins, cooked and acid forming foods and can’t eliminate there waste when there being damaged by these neurotoxins on a daily bases.
Kidneys love fruits, vegetables, and herbs as they leave little to no metabolic waste….the kidneys can function optimally when your eating a diet that creates a highly alkaline and hydrated environment. When you eat this way you do not need extra water, your fruits are high in water contents and you often drink green juices too. Water will just add to your Edema and slow your healing down.
I am still on this path to heal my Edema but I know when its’ better my kidneys filter and when it stops and returns I have dabbled in too many starches, nuts, seeds, fats and the odd cooked foods. I have been on this journey for a few years and I no longer like the effects of following my taste buds over my natural diet!
https://nourishtohealth.com.au/wp-content/uploads/2017/03/pexels-photo-208086.jpeg350525Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-21 12:22:272018-01-29 05:32:23Edema (Swelling of the body)
doTERRA have so many beautiful oils for supporting your family. At the start of our journey I was hesitant to use Essential Oils (EO’s) as we were so sensitive to everything and didn’t understand how they could help us. However Autism has a habit of introducing you to things you never knew existed. Slowly I have introduced the oils into my home and over time began to adore them and their properties. Like all things it’s a balance . . . so no EO will be the “CURE’ to your condition or symptom, but they can help calm your children, detox your bodies, clean your home and break energy.
Dr. Mark Hyman says, “Autism is not a brain disorder, it’s a disorder that affects the brain.
So let’s use Essential oils to support the brain and nervous system!!
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. … The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected, as you all know by now only the purest best food or water will enter our lives and thats why I will only ever recommend this company. They are ethical, vegan, sustainable and eco friendly. They give back to the planet and look after their members. To retail purchase these beautiful oils you can contact me on 0414967763 or if you would like to join the beautiful doTERRA family and have a wholesale account with no lock-in reorders and with the opportunity to get free monthly oils and incentives and grow a business please email me on firstname.lastname@example.org to discuss this more.
How to Apply Essential Oils.
Topically, by mixing a few drops with fractionated coconut oil then applying to the base of the neck with a roller ball.
Adding a few drops to a diffuser (make sure the diffiser is in the same room as the child)
Adding one or two drops directly on the child. (Be careful with this as some oils are considered hot and can burn, so look at the label beforehand.) These are my favourite oils that I use daily.
Since many with ADD/ADHD, aspergers, or autism are highly sensitive to odours and sometime touch, do not force the application of oils if it is a negative experience as this will build experiential resentment towards their use in the future. Many times it is successful letting them make their own selection from a few choices of oils. Some kids with autism/sensory processing/sensitivities are particularly sensitive to smell and may resist the use of oils. Applying to the feet, even after they are asleep, or put the diffuser inn the hall way to start or in their room after they go to sleep…there are ways can get you over this problem.
Here are my favourite oils to support Autism, ADHD and ADD and to support ASD parents.
One of the first oils we tried was peppermint. My youngest used to get chest infections and high fever, and since I didn’t want to use medications. I used peppermint as a fever reducer and it works! It also helps with migraines, increasing oxygen if your tired and stomach pains. I put a drop right on his forehead. But it is ideal to have a roller bottle with a mixture of the peppermint oil and a carrier oil like doTERRA fractionated coconut oil. You can then rub this mixture on the forehead or the back of the neck.
Another essential in your house and a regular in my home and handbag would be Lavender. It works great for relaxing and winding down before bedtime as it relaxes the nervous system. This is a great oil for those kids that can’t go to bed or don’t sleep well during the night. Using lavender helps you sleep longer at night, it also helps you sleep deeper. Lavender alone may not be enough for you so I would suggest for those really wired kids using Vetiver too. I put the diffuser on at night and this helps as well as putting some in a spray bottle with water to mist the pillow cases and sheets or dab it directly on the pillow or their soft toy. Lavender is great for cuts as it stops the bleeding, and for bites, eczema (use in the bath or with a carrier oil) and bruises. You can also add it to your face cream for extra moisture too ladies!
Vetiver as I just mentioned is amazing for deep sleep and great for those who have insomnia. Vetiver is psychologically grounding, calming, and stabilising for the nervous system. It helps with night terrors, restlessness, balancing emotions and ADHD. It was studied by Dr. Terry Friedmann for improving children’s behavior with ADD and ADHD in 100% of children in his study aged between 6-14. It may help people cope with stress and recover better from emotional trauma and shock. This oil helps quiet an overactive, exhausted or stressed mind. Also, it a great choice in helping to control anger, irritability, or neurotic behavior. We have found it helpful for calming William from his meltdowns when he was younger and currently if he gets over excited or worried and his nervous system gets overwhelmed. Watch how they source this amazingly powerful oil here: https://www.youtube.com/watch?v=pFYFgNSxYxk For school children that need help during the school day or may have ADD or need improved concentration, a necklace with a pendant that will absorb the oil can make it available all day or a sandalwood necklace that will absorb the oil or even dabbing some on there shirt collar.
Console Touch is one of my ultimate must have oils for kids. This oil has stopped more meltdowns than I can count and fast!! Console promotes feelings of comfort and hope during times of loss or sadness. This proprietary blend combines the sweet and musky aroma of dōTERRA Console essential oil blend with Fractionated Coconut Oil for gentle application. Apply to the heart when feeling worried, sad, or unsettled. I don’t leave home without it!! Balance this with InTune Touch to for magic duo!
Cedarwood I use in combination with Lavender. Cedarwood helps to stimulate the pituitary and pineal glands. It can also aid in increasing melatonin levels naturally starting to calm the kids down ready for dinner, bath and bed routine. It also can help with good sleep at night and focus during the next day. I pick the kids up from school when they are tired but excited and this if not managed can lead to meltdowns as they are often hungry too. So I hang my ‘smelly balls’ http://www.cocodaydream.com.au/smellyballshop in my car with cedarwood and lavender on them and within 5 minutes of them being in the car they both start calming down and talking about there day. If they are not at school I use this combination in my diffuser. Cedarwood is also great for edema and achy legs.
Frankincense the king of oils and my favourite!! It’s my go to oil for everything from cuts, anti-ageing and skin issues. It is extremely helpful in regenerating cells, calming and relaxing and promoting higher levels of consciousness in mediation as it stimulates the limbic system of the brain. This part of the brain controls instincts and mood and helps with epilepsy. It is very good at bringing a hyper or excited child down into his or her body and grounding them again. You can get it in a roller ball blend called InTune which is great to carry for trips to the supermarket or outings that might send your child off into a meltdown or into stimming. InTune is a special blend (Amyris, Frankincense, Lime, Patchouli, Roman Chamomile, Sandalwood, Ylang Ylang) prepared to enhance focus and support healthy thought processes, good for homework and concentration at school or the office. Don’t be put of with the price of frankincense as it is such an all round oil it will be an essential to your families needs.
Helichrysum italicum is considered a medicinal plant with many promising pharmacological activities because it operates as a natural antibiotic, antifungal and antimicrobial. Allergies, acne, colds, coughs, skin inflammation, wound healing, constipation, indigestion and Acid Reflux, liver diseases, gallbladder disorders, inflammation of the muscles and joints, infections, candida, insomnia, stomachaches
and bloating . . . wow thats one oil! Yup its up there with frankincense and the go to oil and a must for an ASD family. Best of all is is a blood coagulant which means when your child is upset abd has a bloody cut it will stop the blood fast without the need for plasters or intervention that could cause the meltdown to get worst.
For frustration, impatience, and anger use oils and blends that calm. Like Balance,Serenity, Lavender, Ylang Ylang, Console, Intune or the kids Range. Applying to the feet, back of the neck, behind the knees, and diffusion are all suggested.
You can make up blends to help with calming, relaxation and serenity within the home. This is one of my favourite to make up in a rollerball.
On Guard is the only medical first aid kit you will ever need! It helps boost your immune systems and protect against flu, colds, and viruses. As this is a hot oil (meaning it feels warm on the skin, always dilute it for kids. Adults can have it neat on their feet) Simple add 5 drops to 15 drops of fractionated coconut and rub on your kids feet at night once they have gone to bed. You can also get beedlets that you swallow too and throat sweets or you can make up a throat gargle with it too. You can dilute it with water and use it to clean your kitchen with and it’s ideal for your diffusers, killing of all bad bacteria and microbes and moulds and kill air bourne pathogens. It’s great to clear stuck energy too and I often use a spray bottle with water to clear a room. It works as great hand sanitiser and i make up a small 15ml spray bottle with 10 drops of oil and carry it in my bag.
DigestZen and Zendocrine in combination with On Guard these are powerful combination to support the gut flora and reduce unwanted parasites, bacteria and yeast overgrowths. I get my kids to swallow veggie capsule with these in but before they could I use to run these eon their feet or spines or use them in tea or smoothies.
The doTERRA detox/cold/flu support. “It really, really works!! A more natural alternative to the toxic flu shot.”
3 drops Oregano
5 drops OnGuard
5 drops Tee Tree (Melaleuca)
5 drops Lemon
3 drops Peppermint
2 drops Oregano
2 drops Frankincense
2 drops OnGuard
Put this in a Veggie Cap and take every 3 to 4 hours or as needed.
Another way is applying topically with fractionated coconut oil. This is great for using on young children.
Another way is for children to put oregano, melaleuca and OnGuard essential oil blend on their feet (1 drop of each and apply every 2-3 hours).
You can also can add 2 to 3 drops of On Guard essential oil blend.
Basil is great for those kids on the spectrum who are low functioning as it stimulates the nervous system and wakes up the brain, and helps with concentration, increases focus. We used this on Edward lots when he was behind on his fine and gross motor skills and speech.
DDR Prime is my newest favourite oil. The Cellular Complex blend also includes essential oils from Frankincense, Lemongrass, Summer Savory and Niaouli leaf, which help support a healthy immune response. I have found that DDR Prime is calming to the nervous system of sensitive kids. Soothe the body and the mind by taking a drop internally or combine with a carrier oil and massage into the skin. Supportive to the health of the brain and nervous system, and has had great results with speech days and brain function…use DDR Prime as daily overall wellness support.
Supports healthy cellular integrity
Protects body and cells from oxidative stress
Promotes overall cellular health
Supports the health of the brain and nervous system
Aids in a healthy immune response
Recipe: Fill a 10 ml roller bottle halfway full with fractionated coconut oil, then add 4 drops of Frankincense essential oil, 4 drops of DDR Prime essential oils, 2 drops turmeric 2 drops Zendocrine and 2 drops Copabia. Roller on the neck or spine twice a day.
Oregano the queen of oils. It’s anti-bacterial, anti-fungal and a anti-septic to the respiratory system also antiviral and an immune stimulant. There is no need for antibiotics from the Doctor when you have this oil. 1-2 weeks of taking this oil before winter and you will sale through with no nasty bugs. If you come down with gastro, a virus or cold or flu start taking this for 3-4 weeks. It is also very good for wounds and fungus infections.
Tee Tree (Melaleuca) is amazing for ear infections. Either run a bath and get you child to bath there whole head in covering the art or simple place some diluted around the outside of the ear. In extreme cases you could add 1 drop in a carrier oil and drop it in to the ear canal it self.
Breathe/Easy Air is the perfect blend for asthma, croup, colds, exercising, coughs, tightness in the chest or for sore throats and the elimination of bacteria and viruses from the body as it opens up the airways. Simple put a diffuser in your child’s room with 5-10 drops in and let them fall asleep. You could add a few drops to there pillow too.
Copaiba is a resin, which Copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, chronic cystitis, chronic diarrhoea and haemorrhoids. Along side Easy Air I have found this to be a essentail oil for our home. It’s properties are also great for the skin and acne and soothes the nervous system and is anti-inflammatory. I love it with Turmeric and frankincense for its anti-inflammatory effects. Learn more here: https://nourishtohealth.com.au/2017/10/09/copaibavs-cbd-oil/
These oils are mazing and along side a healthy raw vegan plant lifestyle, fresh air and clean water they are there to support your families needs.
Well there’s loads there huh, and I could go on and on as there are so many supportive oils . . . but if you would like to talk more about these oils and which ones are right for your family call me on 0414967763 I would be happy to create an individual plan for your family and I would love to invite you to become a wellness member and join out supportive community to learn more.
Hannah Miles – Leading the Movement for ‘Detoxing & Spiritual Living’ for Families Touched by Health Conditions & Behavioural Difficulties ✨
https://nourishtohealth.com.au/wp-content/uploads/2017/01/Top-Oils-For-Autism...-3-copy.png800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-01-23 22:13:092019-02-06 07:58:00doTERRA Essentail Oils To Support Gut-Health, Autism, ADHD and ADD Symptoms...
Are they a health food or stopping your gut from healing? How many is good and in what combination is best?
People who have had inflammatory bowel disease or leaky gut or suffer with a gut-brain connections such as (depression, autism) generally do not digest fats well because they lack the enzymes needed to break them down, I was no exception and the low carb high fat diet nearly killed me! Then moving away to a gourmet raw vegan diet. . . I still overloaded on raw desserts and nut cheeses and pates as I was living a gourmet raw diet trying to recreate cooked dishes that were so high in fats and hard to digest foods and fancy gourmet dinners.
This is what I’ve learned and why I now eat a simple diet with simple combinations and a small amount of seeds germinated here and there.
High- protein, fatty and oily foods must be minimised, especially during the first year of gut recovery or you will plato and cause long term damage. Learning to eat within your digestive limitations is so important for healing no matter what your mind wants and your eyes see. Fat intake must be increased gradually only in accordance with what you can properly digest good overt healthy fats are essential in the diet but must be stopped or minimised at first to get the healing. Overeating on overt healthy fats like nuts, seeds, coconuts and avocados will, typically, stress the digestive system and create a toxic condition indicated by gas, foul, putrid bowel odours, stomach acidity, constipation, fatigue, etc., which can trigger an inflammatory bowel disease flare up. None mind bad fats, them you just need to steer well clear off.
• One to two ounces of nut or seed or nut butters eaten with one dinner (away from fruit) in a salad meal once per day, may be all the fat that anyone can digest effectively after healing inflammatory bowel disease. Or 1/4-1/2 of an avocado may be your digestive limit per day.
• Raw (ungerminated) nuts are difficult to digest; but, when eaten in small quantities (one ounce per meal, once per day, one to three times per week, depending on your digestive strength (I can not even cope with that much without getting sluggish and tired) and of course chewing them well with lettuce, celery or cucumbers, then they might digest ok and give healthful benefits. The masticating action (chewing) of our teeth is not capable of effectively breaking down hard nuts and seeds to particle sizes small enough to be completely digested by our stomach acids. We are not squirrels! Stomach acid can only act on the outer surface of the nuts particles; if acidic digestive enzymes are not able to act on the protein within the particles, the protein will pass through the system unused and without giving you its nutrients and will putrefy in the bowel causing bloating, gas and wind. Activating your nuts and seeds helps with this.
• Raw nuts and seed smoothies (made with water, citrus fruit (only) or vegetables in a blender) and raw nuts and seed butters -made in good blenders and or available in jars from health food stores, not mass supermarket brands. Are much easier to digest than unprocessed whole nut and seeds, and are, therefore, recommended to eat. Still, they are very rich in oily fat which can cause problems if eaten beyond your digestive capability and you know how fast a bag of nuts goes or a jar of nut butter. So go easy on them with small amounts in the right food combinations and always the freshest highest quality. Food combining and why is it essential for health!-chart.I would suggest having smoothies with fruits, greens and water with NO NUTS OR SEEDS ADDED.
• “Living” nuts and seeds, i.e., raw nuts such as almonds germinated/sprouted in water for 12 to 24 hours then sprouted in room temperature air, are more digestible than ungerminated (raw) nuts. The soaking and germination process hydrates and softens the hard fiber and reduces complex proteins into readily digestible amino acids. Germinated nut and seed blends (cheeses or patés) are perhaps easiest on the digestive system—an easy salad dressing is to blend one to two ounces of nuts or seeds with water, fresh-squeezed orange juice, a slice of orange or a tomato in a blender, then use this as a salad dressing or dip for vegetables.
• Experiment making nut and seed milks. Soak raw nuts or seeds in purified water for 2 to 24 hours, rinse well, blend at high speed with purified water in a blender, then strain and slowly drink the milk, mixing in your saliva. Chew chew chew even liquids!
Step by Step – Making Nut and Seed Milks.
• Avoid old rancid nuts and seeds that’s any that come from a supermarket or in packets, they can be 1-3 years old—these tend to feel soft, taste cheesy with no sweetness and appear darker in color than when they are fresh. You are not getting nutrition from these just toxins and more mucus being formed.
• Heated or roasted nuts and seeds are very toxic and must be avoided. Avoid roasted and salted nut and seed butters. Never cook with nuts!
• Peanut butter is not recommended because: 1. In raw or heated form, it is difficult to digest due to its high protein and starch content which we know doesn’t digest well; 2. In roasted form it is highly toxic; and 3. Peanuts are one of the most heavily pesticide-sprayed crops even in Australia.
• Organic, whole, raw peanuts can be eaten in moderation if they have been sprouted (soaked in water and allowed to germinate for several hours). However, these are subject to a toxic, yellow mold and must be carefully inspected and eaten with caution. Peanuts are actually a legumes and not recommend for gut healing as they are hard to digest.
If you are to eat nuts I would suggest choosing high omega 3 nuts like walnuts, pistachios, Macadamia, Brazil nuts which are great brain foods, over the higher omega 6 almond if you can. I do not suggest the raw nut desserts the are so hard to digest and are high in fats and rancid oils. Once you’ve done the healing work add them in as an occasional treat or different texture!
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_360660002-1.jpg6411000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-09 10:56:462018-01-29 08:23:28Nuts and seeds and the truth about digesting them . . .
Food combining has been increasing in its awareness in the last decade but was brought to our attention by Dr H Shelton in the 50’s and 60’s. It is recognized that our stomach digests foods at different rates and by using different enzymes to digest each food. If we desire to have optimum health and wellness, we must know the importance of maintaining a properly “balanced diet” in relation to the acid/alkaline diet. Without proper food combing principles our diets will eventually lead to indigestion and acidosis. This will rob us of our cellular energy required to attain an overall healthy body.
Instead of looking at food as “Calories” look at it as fuel that if our bodies are able to assimilate them with ease we get energy. If your stomach is unable to digest the foods properly it doesn’t matter how much nutrition is in the food or what the diet is called, because your body isn’t absorbing any and you become malnutritioned, most of the western world is fat but malnutritioned. We are fat and starving!!
The good thing is when you’re combing food properly your body will reduce weight, eliminate bloating, feel good overall, and get the most out of the foods you eat and will keep your gut healthy. And the energy goes to running your brain and healing your cells.
So how do we do this food combining thing?
1. Never Eat Carbohydrates with Acidic Foods in the Same Meal.
Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit.
The enzyme, ptyalin, acts only in an alkaline medium; it is destroyed by a mild acid. Fruit acids not only prevent carbohydrate digestion, but they also favor their fermentation. Oxalic acid diluted to one part in 10,000, completely arrests the action of ptyalin. There is enough acetic acid in one or two teaspoons of vinegar to entirely suspend salivary digestion.
Tomatoes should never be combined with any starch food. They may be eaten with leafy vegetables and fat foods. The combination citric, malic and oxalic acids found in tomatoes, (which are released and intensified by cooking which is why I do not suggest cooking tomatoes ever!), is very a detrimental to the alkaline digestion of starches in the mouth and stomach. They should not be used on salads during a starch meal.
In cases of hyperacidity of the stomach, there is great difficulty in digesting starches. Much discomfort is caused by eating them. They ferment and poison the body. Acid-starch combinations are very rare in nature—the sour apple coming nearest to being such a combination to which we natural spit this out . . .
2. Eat Fruits First
Fruit is a food that digests best when eaten alone. While you’ll read in (4.) not all fruits digest best together, it has the fastest exit rate of the stomach as fruit does not digest in the stomach, therefore fruits should be eaten first or alone. For those concerned about their blood sugar or candida, as long as fruit is eaten without fat and/or with leafy greens, blood sugar will remain stable. So fruity raw deserts are a disaster on the digestion. fruit is abundant in nutrients, anti-oxidants, and water, fruit is an excellent snack that is easily digested by the human body but needs to be eaten first, starting with acid fruits then moving on to sweet fruits and proteins after all fruit has been consumed!
3. Protein and Starches do NOT mix
Is it a common occurrence to consume a heaping serving of mashed potatoes next to a large portion of meat and/or dairy? This is one of the worst food combinations ever, but can easily be improved. Because the human body requires an acid base to digest proteins and an alkaline base to digest starches, this can lengthen the time of digestion and cause fermentation in the gut. This can lead to bloating, indigestion, and stinky bowel movements as the food putrefies in the gut.
To correct his, it is best to eat proteins with non-starchy vegetables and especially leafy greens. Starches can be consumed on their own or with other vegetables, but not with protein. Proteins that are cooked renders the protein particles in it useless for the body, and cooking demonises it making it unable to be digested fully.
4. Eat Melons Alone-ALWAYS!
Have you ever had the mistake of consuming watermelon after a dinner? Most likely you experienced gas, a slight blood sugar drop, and/or nausea. That is because melons are the type of fruit that digest completely different than other sweet treats. For optimal digestion, melons should be consumed alone and on an empty stomach first thing and then not eaten again in the day. Remove them from your mixed fruit salad.
5. Greens, Greens and More Greens
Greens are easily ruled as one of the best foods for mankind. Loaded with amino acids (building blocks of protein), essential minerals and nutrients (B vitamins, magnesium, iron, and more!), along with fiber (great for digestion). They combine well with all foods, and therefore should make a regular appearance on your plate. If you’re not consuming your 3 – 5 cups of vegetables a day then adding a cold pressed Barley Grass powder it to water, juice, or your favourite smoothie can help keep your mineral up!
For example, a salad is a great contribution to every meal and the live enzymes will help your other food digest smoothly. Eat your salad before any other food on your plate for maxima digestion.
6. Fats & Oil
While overt healthy fats combine well with everything (except fruit!), they should be used in limited amounts as they are very calorie dense and slow down digestion and when used with fruits cause bacteria and yeasts breakouts. Oils should not be consumed as they are not a whole food and when cooked become indisputable and poisonous to the body. Therefore, save your meal with fats like avocado or nuts for dinner or allow your body at least 4-5 hours to digest a dense lunch before eating again.
7. Probiotics (Friendly Bacteria)
You should only take probiotics 30 minutes before a meal not during. Mixing probiotics with a meal may decrease some absorption. The reason is that the probiotic ends up spending more time in the stomach. Another reason to take them on an empty stomach is because before the journey to the intestines, the bacteria will have more difficulty surviving the harsh stomach acid during digestion, affecting their potency.
Don’t take them after a meal! Probiotics that are taken after a meal have even more difficulty surviving stomach acid levels as this is when your stomach acid is at its peak. A study from 2013 found that when a probiotic supplement was taken after a meal, extremely low levels of bacteria actually survived.
A recent study in the Journal of Beneficial Microbes showed that probiotics are optimally absorbed when taken prior to a meal and were absorbed almost as well when taken with a meal containing fats. If you are however eating vegan plant based diet, high in complex carbohydrates and fruits and low in fats you should not need Probiotics.
Because foods digest at different rates, you can lessen the pressure on your body by waiting until the previous food has left the stomach and is being digested in the intestines. Wait the following amount of time between foods that don’t combine:
Two hours after eating fruit
Three hours after eating starches
Four hours after eating protein
If you eat proteins no water for 4 hours after.
If you eat starches no water for 2 hours after
If you eat fruits no water for 30 minutes after
If you eat vegetables no water for 1 hour after.
This is chart for you to put on your fridge and follow to the T!
https://nourishtohealth.com.au/wp-content/uploads/2016/09/food-combining-chart-by-david-klein-1.jpg793622Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-04 13:47:182018-01-29 08:24:28Food combining and why is it essential for health!-chart.
Is it selfish to look after yourself?
Is it a bad thing to put yourself first?
Most woman I work with find this concept hard, as I once did too. I’m from a hard working family and I was taught you have to work hard and many hours to achieve anything. And to be kind to others and help others first. Not a bad message right?
Well what if most of us go through life conditioned by media and our society to thinking it’s not ok to take time for ourselves. Or that to follow your dream and not work in a 9-5 proper job means your lazy. Or that taking a day to rest and look after yourself means you must feel guilty. God forbid a weekend to yourself away from the kids!
To be selfish means to align to your true core beliefs, or your soul. To be happy with your choices and to put your happiness and alignment above anything else. This doesn’t sound bad does it? So why do we have such a hard time doing this simple life skill?
When we are building a career or when we have children, often this balance really goes out the window and we believe that to be a good mother or employee we must sacrifice being who we where or really are, or carers or dreams get put aside to just get shit done. I lost my sense of self and had no idea who I was after having my kids, I threw everything into being a mum and healing my boys I forgot to care and love for myself, I was just a mum and not doing a great job of it because I wasn’t caring for my needs. Slowly I have clawed back a great sense of self and refuse to do, say or be anything that compromises that and became a better mother in the process. I,e I put my happiness first above all else. Does that sound bad to you?
To me it means I’m a better mother, friend, lover and wife.
Try to put your self first instead of always putting others happiness or their comfort above your own, even your kids. This does not mean being mean to people, not being generous or caring as these are the essence of life. Nor does it mean you can not be a great parent, employee or friend. It means you look after your energy fully so you have loads left over to share. Stop the conditioning crap and excuses and be selfish for once!! Yes you 😘
https://nourishtohealth.com.au/wp-content/uploads/2016/09/13428470_1802146063405280_4616721542276370358_n-1.jpg640640Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 19:57:292018-01-29 08:25:45You must become selfish to find peace!
2 cups mixed berries (defrosted)
1 cup cherries (defrosted)
1 tbs acia berry powder
1 whole coz lettuce
1 cup spinach
4 cups water we like it thick! Add more water if you don’t.
1 cup raw hazelnuts
1/2 cup raw buckwheat
1/2 cup pumpkin seeds
1/2 cup linseeds
12 pitted dates soaked
1/4 cup carob powder
1 tbs mesquite powder
Add more dates to get the right consistency depending on how fresh your dates are.
Blend till very smooth but still with some texture. Roll into balls and devour these decedent treats! 😋
Carob is an evergreen flowering shrub. The powder can be ground down without any heating or processing like cacao. It’s also less of a stimulant and is better for those with #adrenalfatigue as it will not affect your hormone levels like #cacaco can as its caffeine free yay! It’s high in vitamin E and magnesium, potassium and minerals and can help with digestion too. It’s high in protein like most plant based nutrients and has an earthy sweet taste that I find more palatable since breaking my cacao addiction 6 months ago. It’s lovely on chopped bananas or in a smoothie. Like all foods like this it’s a sometimes food! If you have allergies to garlic, onions or phenols steer clear as it contains tannins that are rich in gallic acid.
But gallic acid provides anti-allergic, antiseptic and anti-bacterial benefits. Don’t worry it doesn’t taste like garlic ha!!
Are you overwhelmed by how much conflicting nutrition advice is out there? Yep I remember that feeling. You try everything and nothing really works you feel frustrated and confused and do not know how to get yourself well. One specialist say this and another says that and you pay $$$$$$$$$ on supplements and remedies and potions to get told those things you just brought don’t help you. Oh gosh what around about! What is a ‘Health Coach’ and how can they help you achieve your goals?
I hope to show you a bit of the basic science so you can understand what causes sickness and how easy it is to reverse it. And how to see the truth and find your healthiest self. Without the need for supplements, herbs or synthetic food replacements, or powders.
So hear goes . . . Natural Hygiene which I am proud to be a student off is a philosophy started by Doctor Herbert Shelton in which he teaches about the branch of biology in which health depends and the means in which it can be sustained. It is the principles of nature and observing the laws of life, and that man is the cause of all his diseases and those diseases do not come upon him without just cause.
What does that really mean?
Lets look at your body like a battery, and that battery is your daily life force or energy. This energy is the power it needs to move, study, digest, work, run, breath and repairing the cells and a host of things in-between. Each activity uses a different amount of energy, and after a good night sleep the body it restores to its full energy force again. Right?
Well what if your body cannot recharge? Or that you are not getting enough sleep or the quality sleep you need? Then your battery will not be able to recharge to its full capacity and you will not have the full amount of energy to complete your tasks. There must be a balance between the energy we expel and the energy we recharge. If we send out more energy than we get back through sleep then are bodies are depilated and cannot function healthily. We call this energy debt! You may know this as brain fog, muscle ache, yawning during the day, and lack of motivation, or lack of libdo.
We have reserves naturally and our bodies know how to use these stores to keep us going . . .but what if you are living off your stores and not replenishing them properly? Certain parts of your body take more energy than others to run, these are the digestive system and the waste system, (your lymphatic system).
When we eat foods that take a lot of digesting ie Christmas dinner or a big heavy meal that not combined well, or junk food. . .how do we feel after? Tired and we want to sleep right? Well that shows you that the bodies energy source goes to the digestion to cope with the over loading of food. It then has no energy for your brain, your organs, your waste system and it has to shut down and you fall asleep. When the battery is low and we are in energy debt, we are in a state of exhaustion. But when we are in this place the energy cannot digest properly and the body cannot remove waste properly and most of us don’t sleep after a meal we rush off to the next task pushing through our exhaustion. Because the body is unable to expel the waste as it should, it starts to back in in the body ie toxins. This means the body is in danger and organic damage starts in the cells and tissues. Toxaemia. It is at this point the body is faced with two options:
Let the body continue to be damaged and that would end in death
Take action to reduce the level of waste
So the body is so clever and it’s sole job is to stay alive so it would not choice (1.) Unless it had not other option or . . .(1.) was being stopped! so (2.) Is it’s choice! So once the level of waste has reached its threshold the body then sends out an acute illness to expel the waste . . . asthma, eczema, flu, colds, rashes, sore throat, sleep issues, gastro bugs, coughs, headaches, diarrhoea or a fever. These symptoms are the fastest way for you body to expel the waste. It is trying to communicate with you to take action. Once this cough or fever or rash has stopped, the waste has been removed and the body goes back to normal if you give it rest.
But we don’t do this in this day and age. We suppress with medications, herbs and pills to stop the acne or the fever or the cough or we stimulate ourselves with cocoa, coffee, spices and flames feel good while our system is struggling to cope. We treat the symptom, which is the cure!! We treat the symptom, which is the cure!!
Say that out loud a few times to let it sinks in . . .
The body tries to eliminate the excess waste, if you supress this it creates the illness. The waste gets trapped in the body and cause more extreme diseases. Disease is organic damage. This shows up in eczema, psoriasis, lupus, inflammatory bowel diseases, migraines, eye degeneration, hair loss, thyroid conditions, infertility, fatigue, diabetes ect and then once the cells are so organically damaged and unable to grow properly they mutate and that’s what we call cancer. Cancer is just a collection of symptoms that have been ignored and mineral defences within the body.
Can you see the connection in not addressing the cold and allowing the body to expel waste as it should, and why you have it in the first place (ie what are you eating and how is your lifestyle) to how your body can get to the sickness or disease you have now? Again as Doctor Shelton says “man is the cause of all his diseases and those diseases do not come upon him without just cause.”
‘Trying to overcome disease without looking at the cause, is like trying to heal a burn when it’s still in the fire.’ Hannah Miles
What are the causes of disease?
Over consumption of unnatural foods in the wrong food combinations
Eating to late at night
Not enough rest to allow the body to recharge and cope with it’s basic functions
A high level of waste in the body
Lack of exercise
Negative thoughts and people
Cooked over heated foods that have no life force
Caffeine, Cacao, chocolate and spices
Medications and drugs
Chemical cocktails (tap water)
We run into difficulty when our bodies cannot remove the waste and toxins as fast as we put them in. Not all of these things are in our control our air, soil and water is polluted but we can control what we consume and the lifestyle we lead.
How do we heal disease?
Sleep and rest so the cells can regrow and repair
Remove as many stresses on the body as possible
Do not over eat
Only eat natural foods
Move you body but do not over exercise depleting your body
Clear your mind and spend time in joy
Clean fresh filtered water drunk away from food
Remove chemicals and heavy metals from your body and home
Spend time in nature
Heal past traumas and hurts and mend relationships (with yourself too)
High quality raw living foods
Love and compassion
Nature and time in the ocean and lakes
Which ways in life do you add in toxins and which ways do you counteract this? Is your balance right? Are the conditions in your life causes disease or healing it?
Each person will need a different approach to remove excess waste from there body. But giving the right conditions the body is very well equip to heal it self.
YOUR BODY CAN HEAL IF YOU TREAT IT WELL AND CHANGE WHAT YOU ARE DOING!
https://nourishtohealth.com.au/wp-content/uploads/2016/09/www-nourishtohealth-com-au.png453453Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 13:02:112018-01-29 08:45:11Why do we get sick and why are we always so tired?
‘Life is a construction of nutrition and drainage under the control of the nervous system.’
Nutrition is the process where raw material is converted into living structures. Materials which are used for digestion, fertility, rebuilding of cells, and repairing of tissues are accomplished. The body is equipped with a whole series of amazing organs, (this is a part of the nutritive system) which allow the body to take in raw materials like air, sleep, water, real food from nature and sunshine and turn this into life. By taking these into the body it is converting them into the blood stream so it can be taken to all parts of the body and used by the cells of the body and converted to structure and tissue. To make and keep life!
FOOD-We take in food and chew it slowly hopefully, and this is the first step where enzymes break down starches and create sugars, we then take it into the stomach where small glands excrete juices and break it down further. We then pass the food in to the small insensitive where more glands produce more juices and also juices from the pancreas and bile from the liver are together used to break the food down further. It reduces the food into small compounds where it can be passed into the blood stream and be utilised. This is called absorption. All these glands and organs are part of the digestion system. When the food particles are in the blood stream, they get picked up and moved to the liver where it then goes through more changes, where it get passes back into the blood to be utilised by the cells. This is a part of the nutritive system. We cannot live without fresh raw food. Food combining and why is it essential for health!-chart.
WATER- we take it into the stomach just like food, but water does not need any digestion and goes straight into the small intestines and can be passed around the blood stream to be utilised by the cells. Too much water or water eaten with food simply dilutes the digestive juices and flushes the minerals and goodness from the body. We cannot live without fresh clean water. If our water is filled with fluoride and chemical this does not nourish us but aids in being a load on the body. How much water is good for you, and why you should never take it with food?
AIR- we should take it in through the nose (not the mouth) and it is then passed down to the respiratory tracks and into the lungs our largest waste organ, where the blood picks up the oxygen and carries it to the cells to be used by the circulatory system. This is another part of the nutritive system. We cannot live without fresh clean air.
SUNSHINE– the skin is your largest organ and sunshine is a raw material vital to our bodies. The glands in the body need sunshine and the vitamin D we get from it to convert into tissues and building material. We cannot live without sunshine. The sun does not cause skin cancer the products the sun burns onto the skin causes skin cancer. Small amounts of sun exposer daily is nourishing and needed. Cover up if you are in it for longer periods as too long can deplete your body.
SLEEP- we do not heal from the food we put in our mouth! food is simple a way to fuel the body and can either put presure on it , or take pressure off of it. A system that is not overloaded but nourished when you go to sleep, can use these raw materials to repair, restore and re build our bodies. If we do not get enough sleep we will simple break down and age faster and our cells will start dying off and sending out symptoms of sickness and disease. This is the first stages of cancer. Sleep allows the body to rejuvenate and re grow. It must be good quality sleep and not induced by a suppressant or sleeping pill and this is not true sleep and will not allow your body to really switch off. Sleeping and removing the load off your body is the fastest way to repair it and reverse damage. If you are exhausted stop work and all vigorous exercise and sleep as much as you can for as long as you can.
It is through the endocrine system, the respiratory system, the circulatory system and the digestive system that nutrition is taken in and for the body to repair and re build it self, it needs rest and proper sleep. They all have to flow and work together which is why removing glands like tonsils and appendix is never a healthy option, as this has an effect on every cell of your body as it is clever balance. And all of these raw materials need to be in plentiful amounts and of the highest quality for it to complete its tasks.
Drainage or (detoxification) is the process of which waste is removed from the cells and carried to the organs that do the excretions; skin, kidneys, liver, bowels ect and then from the blood into the large intestines and excreted out the body. This is big process for the body and takes the lymphatic system to be working properly for the waste to be removed. The lymphatic system picks up waste from the cells and carries it through channels into the blood stream. These are things that do not need to be in the body like ie toxins, heavy metals, chemicals, fat, unnatural foods or synthetics, excess minerals it cannot store ect. The lymphatic system then passes it through the lungs to remove carbon dioxide and then goes to the liver and that then passes the waste materials to be converted and used again where possible into the blood, it then goes on to the large intestines and the waste is then excreted from the body in stools or urine which is filtered blood. If this process does not work you get backed up in your lungs (Asthma, croup, CPOD ect,) liver (fatty liver, low stomach acid) skin (eczema, acne, psoriasis ect) and intestines (IB ,Crohn’s and leaky gut) and your blood gets sticky and your lymphatic system slows down unable to work further. The body then leaches waste in to the blood from the instines and the body sends out ways to clean it up and the food particles get trapped and leaky gut is created. You store your waste in fat cells and the body tries to clean the lymphatic system by sending out mucus and bacteria. The mucus then putrefies and causes infections in the ears, lungs and skin. The bacteria gets overgrown and cause imbalances and yeast overgrowths. If the body is not draining probably this affect the glands as they stop excreting juices or produce too much, and of course this all effects the hormones as hormones are made in the glands. . .Wow!!
Are you starting to see how EVERYTHING is connected and how removing glands, or organs just is not the answer, how surpassing symptoms with drugs and medications only leads to death. We must restore balance to the body and only put raw materials into the body.
This is all controlled by the nervous system. The nervous system is so vital in the body, without that transmission nothing would work. So the final part of nutrition is the stress levels in your life. If you can remove the stress and the toxic relationships and trauma and return the body to the parasympathetic nervous system (rest and digest), and allow the body to drain the waste correctly then you can control all illnesses and diseases, retuning the body back to it’s healthy balances state.
By understanding the importance of what you put in you body effects what your body sends out and how that breeds disease, then you understand that it is all, fixable with the right raw materials to start with. Which are;
CLEAN PURE WATER –not the chemical cocktail from a tap!
A POSTIVE ENVIORMENT
I hope this information helps you to make the wisest choices for your clever body. The only thing stopping your health is YOU!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/635573723043143375550919411_water_filters_bg-1.png410940Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-08-31 19:03:512018-01-29 08:46:26A simple guide to understanding Nutrition and the part it plays on your body, and how to heal your own body!
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.