Spirituality, mindset tools and how to bring mindfulness and mediation into your everyday lives…

The Importance Of Sleep For Healing

SLEEP is essential for healing. If you’re doing everything “RIGHT” nutritionally and you’re exercising and you’re doing therapies to clear trauma and bring in new energy…..but you’re not getting high quality sleep then you’re not healing.

The knock on effect of not getting enough sleep is your hormones become out of balance which causes sickness and disease….for instance if your melatonin is surpassed by waves of adrenaline because you missed your chance to hit the high wave of melatonin at 8.30pm till 9.30pm, the high adrenaline stops the bodies natural suppression of cortisol at 11.30pm-1.30am at night. Your second wave of melatonin is weaker at 10.30pm-11.30pm and because your bodies pumped with adrenaline and cortisol during the night, stopping your ‘REST and REPAIR’ state and hormones like the growth 1 hormone being released – the melatonin is not strong enough for deep restful sleep that’s needed for repair and detoxification of thoughts and memories.

Then when you wake the next day your body can’t kick in with the ideal high cortisol levels to get you pumped for the day, the weak melatonin gets turned into weak serotonin so you drag yourself up feeling numb and needing stimulation like coffee or chocolate to awaken your brain….but this puts pressure on your adrenals which effects your thyroid, and your hypothalamus isn’t able to regulate your hormones….thus the cycle goes on and on as instead of melatonin being produced at 3pm in the afternoon cortisol kicks in as your in ‘FIGHT FLEE or FREEZE’. And you reach for the stimulation again (coffee/chocolate) and often use alcohol to bring you down after a challenging day. This often means we eat dinner later which is not effective for the digestion either, as when melatonin increases the digestive system switches off leaving food indigested till the morning. Which is when we pile more food on top causing more sickness and disease.

Our Pineal Gland regulates melatonin production and it needs a balance of bright sunshine and complete darkness without wifi or lights to allow the body to be in homeostasis.

So I invite you to look at your late night addictions to work or TV or social media and ask is it stopping your body healing itself? No matter how much green juice or exercise you get during the day. That’s frustrating right….

If you’re a new parent with broken sleep or a shift worker. Using deep trans meditation for at least an hour a day, which will help balance your Pineal Gland and counteract the stress that a lack of circadian rhythm creates in your body.

If you’re a late night eater. I’d suggest intermittent fasting till 12pm to digest last nights food and help regulate your hormones.

HORMONES EFFECT:
Fertility
Skin
Weight
Mood
Menstruation
Detoxification
Gut health
Digestion
Ageing
Organ health
Deficiencies
And much more…..
SLEEP IS YOUR BIGGEST LIFE TOOL FOR HEALING

Ideal is asleep by 8.30pm -9.00pm – even better is bed when the sun goes down.

And rising with the sun or just before to see the sunrise as the sun rays is stimulation for the Pineal Gland.

Aim to adjust your lifestyle to allow this free healing modality to support you

,

WHY IS IT IMPORTANT TO BLESS YOUR FOOD & WATER?

WHY IS IT IMPORTANT TO BLESS YOUR FOOD & WATER?

Ok before you think I’ve taken this new age paradigm stuff to far….I’ll show you how blessing your food can help with healing your cells, releasing past trauma and reducing pain and help your kids be more present….that’s a big call I know!
‘Dr Emoto’ a Japanese Doctor studied water under different vibrations like love, anger, shame and sadness and each frozen water droplet had a different pattern reflecting different healing abilities. Knowing we are 60-70 % water. Does it not make sense that the words we speak effects our cells which have water within them? The words we speak to ourselves effect each cell in our bodies.
Studies have gone on to show that, as our food contains water (well if it’s real, raw and fresh) and we can adjust the water contents in that food before we eat it. By blessing our food we change the frequency of that food raising it and making it more nourishing for our bodies. FOR THOSE WHO CANT AFFORD ORGANIC FOOD THIS IS AMAZING NEWS! Blessing is free….

Some have found that blessing their water with love for another and gratitude for something outside of them, has helped them to learn to love themselves and feel gratitude in the depths of depression and heal pass traumas.
My children start their meals at home and school with a blessing to the earth, the farmers, the bees and trees and plants. Not only does it help them see beyond their nourishment. It helps them see how hard others have worked to get this food to them to enjoy….also with my oldest it slows him down allowing his body to smell the food, for the saliver to form to activate his digestion, so the body prepares…as he eats like a starved dog who hasn’t had food for weeks inhaling it without a breath!!

To learn more about Dr Emoto’s work watch here: https://youtu.be/ujQAk9EM3xg
To see the beautiful effects it had watch here: https://youtu.be/au4qx_l8KEU

We are vibrational beings….everything is a vibration……including foods…and our words and thoughts!

There are levels of vibration in your emotions and thoughts and actions….and we know that plays a role in your bodies health on a cellular level. Your thoughts can heal and manifest your dream life you or keep you sick, unhappy and stressed and living a life you don’t want. Thus the foods we put in our bodies can either help us stay in a lower vibration, or help raise us in vibration.

The more we do too food and the more we add to it and change it’s chemical compound….the less is vibrates the lower it’s frequency. And the less it will do for our bodies.
Freezing, spraying, cooking, microwaving, blending and picking it unripe all effects the frequency of food. If you eat a natural untampered ripe organic food that’s high in vibration, you will help your body stay vibrating at a high frequency….which will allow you to connect to source and live in alignment. Fruits are the highest vibrational food on the planet then herbs, greens, vegetables then…..ect. No food is ‘BAD’ as such, but certain food are higher in frequencies and more able to heal and detox your body. While others are dead foods lacking in vibration, that will help you stay in a low vibration stagnant state of ill health. Equally when you eat a food and have negative thoughts, you lower it more….HAVING GUILT FOR EATING CERTAIN FOODS DOES MORE DAMAGE THAN EATING THAT FOOD or EATING A HEALTHY FOOD IN A BAD MINDSET EQUALS IT OUT. There are cases where people bless their food and can raise it’s vibration no matter what the food, and affect the way the body reacts to it. MINDFUL EATING is key to this as is dropping the guilt around your food choices. You can only do your best at the place you are in your life. You actively make a change knowing you want to feel and vibrant at a higher frequency….
Food either helps you heal and detoxes you, or they don’t….thoughts either help you raise your vibration or they don’t. What’s right or wrong? Or is it more what do you want to feel like, and what life do you want to live?
Eating higher vibrational food helps you elevate your emotions and stay in alignment to attract what you want.
Test this…..eat fresh fruits and salads for a week and see how you feel in your mind, thoughts and body. Then eat cooked salty, sugary, processed and fatty foods and witness how you feel in your body, thoughts and clarity of mind?
We often eat low vibrational food when we are feeling low? So to raise your vibration eat higher vibrational foods!

Eat fresh whole foods

Eat mindfully and chew

Be grateful for what you eat

Raise your vibration and education around food
So in whichever way suits you and your family, slow down, breath, smell the food, see and feel gratitude for your food…project joy and love on to your water or food for at least 2-3 minutes in your mind and through your hands and feel the healing feeling from within…then chew chew chew



With Love
Hannah x x

Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families

Healing Autism

There are a huge amount of kids being born now with damage from generations of vaccinations and environment toxins and radiation and trauma weaknesses from mother to child. Read my Egg analogy post to understand more. There are also more sensitive Souls arriving from /god to help us move form a conceptual outdates unloving way to a linear more loving path. As these sensitive Souls come in to the mothers body they feel everything and are effected by the toxic environment and generations of trauma and are the canary in the gold mine.

Healing through nutrition and energy and using tools to detox the body…does not change the essence of the child or their neural divergence, that’s who they are and why they are here. However it takes away the symptoms the come with being a very sensitive being here in a toxic environment. For those who say ADHD is not changed by diet are bonkers. Poor nutrition effects everything and everyone. Sugar spikes hormones and creates adrenal stress and acidosis…for anyone that’s an unhealthy path emotionally and physically. For a sensitive ADHD autistic person it amplifies their already over sensitive body and creates more of a challenge. Most highly sensitive people are born perfectly sensitive to guide our world the canary’s. Yet when laddened with sugar, salts, heavy metals, oils, mould, toxins ect the list goes on and on…these sensitivities that make us special and unique…then stop being a super power to help this world and become debilitating symptoms of the environment. Like gut issues leading to emotional imbalances. Rashes, sensory sensitivities heightened, poor sleep leading to more stress and hormones imbalanced and anxiety. When I detox my children and removed the environmental stresses. I did not change who they were. I enhanced their autism to truly be who they are in full glory…without gut pain and headaches and rashes, unable to cope with changes and sensations…in rages and endless meltdowns from anxiety and pain unable to balance their pineal gland and solar plexus. I let them be them. So many symptoms of toxicity and radiation poisoning are similar to ADHD and Autism and PDA and things like PANDA and PANS and ADHD can be overcome with a balanced environment and microbiome…which is not just nutrition…it’s full environment and energy awareness and mindset, and getting to know what part is truly your autism and what part is a reaction to toxicity and generations of poisoning. Equally so many mental illnesses like bipolar (to take one) are simply Mineral deficiency and poor nutrition coupled with trauma and poor environment…when you detox, address the trauma….find solutions to fit your brain and needs…the incurable symptoms go away. The body always seeks balance. No one is damaged…just covered in layers of trauma and toxins. That’s where detoxification of the body and support spiritual and emotionally helps. But never changes the core essence of the Soulful self. However, Personality can be changed as that’s gut microbiome, trauma patterns and protections that make up the personality (masks)…heal the mother heal the child.

So I am healing my sons by removing layers one after another to truly allow them to be themselves. Autism in their full glory. Pain free and thriving. Emotional aware and wise.

That’s my experience 🙏🏼

Hannah x x

STAGES OF ENLIGHTENMENT THROUGH THE DIMENSIONS OF SELF

This last few years I started a 3 year journey of studying Energy Codes, ancient symbolism and Light Healing.

These are some notes I made from my perspective and interpretation thus far. I was reading them today, and felt it may help to share.

1. FIRST LEVEL – When the body drops density it commonly displays symptoms like flu, headaches, diarrhoea, rashes, muscle and joint aches, even blurred vision.
Most flu epidemics are actually Light epidemics or Detox! Interesting huh.
Brain chemistry changes, right and left brain functions blend and the pituitary and pineal glands begin to change in size and decalcify. Meditation helps this and a must is fluoride free water.

The DNA structure and chemical components then begin to change and pick up extra hydrogen atoms and chemicals that the cells need, to take higher light and break it down into useable light encodement for the DNA. We call this accession.

2. SECOND LEVEL – The etheric blueprint floods with light and releases karmic experiences, we may feel disoriented as well as experience of ’bouts of flu’. Many of us begin to question “why am I here”.
Light in the etheric blueprint releases 4th dimensional structure and causes spins in the geometries of the emotional, mental and spiritual bodies. (See my post of our four bodies) Change is rapid and many may feel exhausted and can have challenges sleeping. Depression can happen too.

3. THIRD LEVEL – Our physical senses become much stronger. Our bodies not only absorb light for its own change but also acts as a transducer – or like a decoder of higher light energies to the planet as a whole. We are antennas.
The process of the inhaling breath is now irreversible, like a metal spring coil that has been stretched to maximum capacity, then been let go off….it will return to its natural state, but never as it was before. We can never go backwards.

4. FOURTH LEVEL – Major changes are in the brain and it’s chemistry and electromagnetic energies. Symptoms are often headaches, blurry vision, loss of hearing and sometimes chest pains.
Crystal regulators in the etheric body keep lines of light within the 5th dimensional blueprint from connecting again until you are ready.
Chest pains are due to the expanding energies of the heart as it opens to deeper levels. We can often feel like a panic attack or anxiety, when in fact it is pure joy bursting out to be felt and integrated.
Our vision and hearing are being realigned to function differently. You may hear chimes or frequency shifts. The mental body begins to wonder if it really is in charge and we can get strong unexplainable and undeniable urges to follow spirit without hesitation. Gut feeling or instincts beyond thoughts or rational.
We may get bouts of telepathy, clairvoyance and nearly all begin to experience empathy for the whole universe. This is a time of feeling, of honoring and accepting and validating the emotional body and learning to control it. We move from our mental body to our feeling body.

5. FIFTH LEVEL – The mental body decides to tune to spirit, dreams change and may become more ‘lucid’, you get feelings of deja vu. Thought processes become non so linear. We oscillate between knowing and doubt.
We realise the habitual nature of thinking and behaviour and look at de-programming and re-programming to create the “I” we wish to be, not the “I” we thought we were from our interaction with parents, community and our society etc.
Change seems to be constant and we consciously begin to live from our heart space rather than judge from ‘conditioned responses’. This is called heart coherence.

6. SIXTH LEVEL – We draw to us others for mutual support and stimulation of growth. We question what is real, our mental process and how we identify with others and ourselves changes rapidly.
Re-evaluation may be uncomfortable but we feel it must be done….we look at our relationships, jobs, home environment, living styles, it is a time of letting go, of moving on.
We change our friends, everything feels to be in a state of flux but we feel lighter, vaster, freer somehow. By this stage the light in our being is 33%….we feel as though we are opening up our inner senses and clairvoyance, clairaudience etc. Seem normal and natural to us. We attract like minded others to support us.

7. SEVENTH LEVEL – Our heart chakra opens more, we become more ‘real’ with other emotions, we just have to be ourselves no matter what! We release blocks and old patterns faster, it is a time of great emotional clearing and great intensity as we seek to rid ourselves of emotional baggage.
We feel more in tune with each moment, feeling very present and flowing with life. Often old relationships end or change rapidly as we dig deep and honour their feelings…..there is simply no room for denial or shadows not faced on any level. We begin to lose emotional attachment to others and belongings.
Chest pains (angina) are more common as the heart continues to open its energy fields.
Fear at this time is released as the energy fields of all the bodies are realigned through the heart and when aligned, fear drops away.
Pressure at the forehead or back or the head is due to the opening of the pituitary and pineal glands as they absorb more light, when these glands are fully open, activated and functioning at the highest level, ageing slows.
When the pineal gland is fully open we experience multi-dimensionality yet duality seems to increase as we leave it behind.
Some days we feel connected and joyous, others we are in fear and caught up in survival issues of being human.
Many of us wish too ‘ascend‘ and leave the planet as we sense the very real possibility of ascension through our deepening connection with spirit.
As we learn to follow our joy, we may then want to ‘save the planet’ and have everyone follow their joy.
ALL are stages of progression and reflect our changing perception. Nutrition wise, we feel to eat less, more light, alive food – many at this stage have ceased to eat dead foods like meat, sugar, dairy, eggs, junk food and drink alcohol as they ‘feel’ the effects of these substances on the vibrational fields of the body. Although throughout this process some may need to ground with certain foods to find a balance.

8. EIGHTH LEVEL – We see the Master in all and purely wish to be of service to all…. we leave the ‘saving and rescuing’ mode behind in favour of the desire to serve Divine Will.
The pineal and pituitary glands change shape, if headaches persist simply ‘tone it down’ take rests in nature.
The brain is being activated, particularly the cerebrum, the ‘sleeping giant’. Cranial expansion is common; triangular ‘seed crystals‘ in the brow and recorder crystals in the right side of the brain are activated along with the 8th, 9th and 10th chakras.
We begin to be hooked into the languages of Light.
The pituitary and pineal glands are opened fully and work together to create the ‘Arc of the Covenant‘, a rainbow light that arcs over the top of the head to the third eye that is a decoding mechanism for higher dimensional language.
You may find it hard to find words to express yourself as you may think in geometries and tones.
If confused do regular heart chakra meditation and ask for messages to be decoded and translated.
Again we become much more aware of the vastness and multi-dimensionality of our nature, that we can be anything that we want to be, you cease to operate from obligation and relationships become transpersonal. You share words from your heart and soul and others may feel disorientated when dealing with you as they no longer have ‘hooks’ into you to link with. This is hard to transition through if it’s once close friends or family.
You operate from a deep level of serenity with heightened sensitivity and awareness yet feel grounded and transformed. By this stage, it is possible to be sustained purely by Light and prana, this can be achieved through breathainism too, which is to take no nourishment from the atmospheric realms and to be healthily sustained by the etheric. Just like a plant feeds it’s self from prana, we then eat the plant to receive the nourishment. When we get to this stage we simply bypass the plant and plug into prana directly.

9. NINTH LEVEL – Decoding geometries and toning is easier, spirit is using the languages of light which shift the 6th dimensional blueprint into a new template for your 5th dimensional Lightbody.
Our bodies may change shape as the energy fields shift. You feel interconnected to all Being’s everywhere and less connected to the opinions of others, more sure of self and inner wisdom.
You release the desire for and the energy to sustain the ‘game of separation and limitation’ and feel truly free.
The 9th level sees a mass dissension of the Lightbody into physical form.
As with the 3rd and 6th, this level sees a strong re-evaluation as we begin the final surrender to Spirit and we truly become the Divine instrument of God..
Here Spirit determines our income, our work, other being’s in our lives, everything. This is the dissolution of the ego-self and while ecstatic, it can be painful. Making the leap can be fearful even though we have evolved through eons of time to reach this point.
We may go back and forth, clinging to old comfort zones before completely letting go….there is no turning back and all must be released.
9th level is surrender and then ecstasy; the letting go of the “I” – we realise that while free will is real it is also an illusion as it only there to guide us and to empower us to be One with Spirit.
Survival fears leave focusing in on the Now. Though fears may surface, they seem unreal and are easily put aside.
We tend to disconnect from consensus reality and our choices and reality seem unreal to others. From the 7th, 8th and 9th the inner light noticeably radiates out and by now you feel unbelievably grounded, connected, centred, filled with purpose and desiring only to serve humanity and all beings of light.
For awhile we may slip between the 8th & 9th, from feeling complete at-one-ment to being ‘ a limited human being’ again, this settles down by the end of the 9th level.
We then continually to feel connected and operate from our Christ level and our intention and motivation is always for the highest and best.
The 9th is where we begin to hook up to our I AM.
The last three levels unify all energy fields, all chakras are unified and you become totally connected to your I AM.

10. TENTH LEVEL – We are one with Source consciousness and know all is possible. DNA is no longer 2 strand but 12 strand; teleportation, manifestation etc. are instantaneous.
The Merkabah (another name for our Light body) has been built and allows you to pass through space, time and dimensions complete in your totality.
It has its own consciousness to be directed by you. It is possible to tap into this without integrating each level. However this can cause psychosis if we are not embodied. The opening of the heart and riding of kundalini energy from root to crown is essential in accession.

11. ELEVENTH LEVEL – All levels of the lightbody have now been constructed and activated and are connected to your physical body via ‘spin points’.
These light matrix’s lie along the physical acupuncture meridians and are lines of light intersecting in beautiful geometries….a new 5th dimensional circulatory system of Light.
Cellular regeneration has been accomplished.
Time is no longer linear but simultaneous….past, present and future co-exist, all exist in parallels.
There is no separation and you will fully manifest your vision of ‘Heaven on Earth’ and express the ecstasy of Spirit.
In this ‘frame’ of conscious awareness many now access and create new types of Light based technologies, new community living, new systems of government and equitable food and resource distribution systems.
All have received specialist training and skills to help create and manifest the New World the ‘Golden Age‘.

12. TWELFTH LEVEL – The continuation of the creation and implementation of the New World systems…hook up with other 12th level initiates who bring into existence new governments, new financial and educational systems, better system of food and resource allocation etc. Thus all will be redefined in the final stages of Earth’s ascension so that all may exist in joy, equality and harmony.
By this time the planet and her inhabitants will have been ‘rewoven’ into light to shine in their full glory as the final stages of this Divine Plan unfolds.
The planet goes to light, shifts out of this dimension and is brought into a multi-star system where everyone is a lightbody and follows Spirit in total Mastery.

What I have discovered is this is all an inside process. God is there loving us when we ask for his love. Dimensions within. Ascension within.

Blessings and love to all

Hannah x x

STAGES OF ENLIGHTENMENT THROUGH THE DIMENSIONS OF SELF

1. FIRST LEVEL – When the body drops density it commonly displays symptoms like flu, headaches, diarrhoea, rashes, muscle and joint aches, even blurred vision.
Most flu epidemics are actually Light epidemics or Detox! Interesting huh.
Brain chemistry changes, right and left brain functions blend and the pituitary and pineal glands begin to change in size and decalcify. Meditation helps this and a must is fluoride free water.
The DNA structure and chemical components then begin to change and pick up extra hydrogen atoms and chemicals that the cells need, to take higher light and break it down into useable light encodement for the DNA. We call this accession.

2. SECOND LEVEL – The etheric blueprint floods with light and releases karmic experiences, we may feel disoriented as well as experience of ’bouts of flu’. Many of us begin to question “why am I here”.
Light in the etheric blueprint releases 4th dimensional structure and causes spins in the geometries of the emotional, mental and spiritual bodies. (See my post of our four bodies) Change is rapid and many may feel exhausted and can have challenges sleeping. Depression can happen too.

3. THIRD LEVEL – Our physical senses become much stronger. Our bodies not only absorb light for its own change but also acts as a transducer – or like a decoder of higher light energies to the planet as a whole. We are antennas.
The process of the inhaling breath is now irreversible, like a metal spring coil that has been stretched to maximum capacity, then been let go off….it will return to its natural state, but never as it was before. We can never go backwards.

4. FOURTH LEVEL – Major changes are in the brain and it’s chemistry and electromagnetic energies. Symptoms are often headaches, blurry vision, loss of hearing and sometimes chest pains.
Crystal regulators in the etheric body keep lines of light within the 5th dimensional blueprint from connecting again until you are ready.
Chest pains are due to the expanding energies of the heart as it opens to deeper levels. We can often feel like a panic attack or anxiety, when in fact it is pure joy bursting out to be felt and integrated.
Our vision and hearing are being realigned to function differently. You may hear chimes or frequency shifts. The mental body begins to wonder if it really is in charge and we can get strong unexplainable and undeniable urges to follow spirit without hesitation. Gut feeling or instincts beyond thoughts or rational.
We may get bouts of telepathy, clairvoyance and nearly all begin to experience empathy for the whole universe. This is a time of feeling, of honouring and accepting and validating the emotional body and learning to control it. We move from our mental body to our feeling body.

5. FIFTH LEVEL – The mental body decides to tune to spirit, dreams change and may become more ‘lucid’, you get feelings of deja vu. Thought processes become non so linear. We oscillate between knowing and doubt.
We realise the habitual nature of thinking and behaviour and look at de-programming and re-programming to create the “I” we wish to be, not the “I” we thought we were from our interaction with parents, community and our society etc.
Change seems to be constant and we consciously begin to live from our heart space rather than judge from ‘conditioned responses’. This is called heart coherence.

6. SIXTH LEVEL – We draw to us others for mutual support and stimulation of growth. We question what is real, our mental process and how we identify with others and ourselves changes rapidly.
Re-evaluation may be uncomfortable but we feel it must be done….we look at our relationships, jobs, home environment, living styles, it is a time of letting go, of moving on.
We change our friends, everything feels to be in a state of flux but we feel lighter, vaster, freer somehow. By this stage the light in our being is 33%….we feel as though we are opening up our inner senses and clairvoyance, clairaudience etc. Seem normal and natural to us. We attract like minded others to support us.

7. SEVENTH LEVEL – Our heart chakra opens more, we become more ‘real’ with other emotions, we just have to be ourselves no matter what! We release blocks and old patterns faster, it is a time of great emotional clearing and great intensity as we seek to rid ourselves of emotional baggage.
We feel more in tune with each moment, feeling very present and flowing with life. Often old relationships end or change rapidly as we dig deep and honour their feelings…..there is simply no room for denial or shadows not faced on any level. We begin to lose emotional attachment to others and belongings.
Chest pains (angina) are more common as the heart continues to open its energy fields.
Fear at this time is released as the energy fields of all the bodies are realigned through the heart and when aligned, fear drops away.
Pressure at the forehead or back or the head is due to the opening of the pituitary and pineal glands as they absorb more light, when these glands are fully open, activated and functioning at the highest level, ageing slows.
When the pineal gland is fully open we experience multi-dimensionality yet duality seems to increase as we leave it behind.
Some days we feel connected and joyous, others we are in fear and caught up in survival issues of being human.
Many of us wish too ‘ascend‘ and leave the planet as we sense the very real possibility of ascension through our deepening connection with spirit.
As we learn to follow our joy, we may then want to ‘save the planet’ and have everyone follow their joy.
ALL are stages of progression and reflect our changing perception. Nutrition wise, we feel to eat less, more light, alive food – many at this stage have ceased to eat dead foods like meat, sugar, dairy, eggs, junk food and drink alcohol as they ‘feel’ the effects of these substances on the vibrational fields of the body. Although throughout this process some may need to ground with certain foods to find a balance.

8. EIGHTH LEVEL – We see the Master in all and purely wish to be of service to all…. we leave the ‘saving and rescuing’ mode behind in favour of the desire to serve Divine Will.
The pineal and pituitary glands change shape, if headaches persist simply ‘tone it down’ take rests in nature.
The brain is being activated, particularly the cerebrum, the ‘sleeping giant’. Cranial expansion is common; triangular ‘seed crystals‘ in the brow and recorder crystals in the right side of the brain are activated along with the 8th, 9th and 10th chakras.
We begin to be hooked into the languages of Light.
The pituitary and pineal glands are opened fully and work together to create the ‘Arc of the Covenant‘, a rainbow light that arcs over the top of the head to the third eye that is a decoding mechanism for higher dimensional language.
You may find it hard to find words to express yourself as you may think in geometries and tones.
If confused do regular heart chakra meditation and ask for messages to be decoded and translated.
Again we become much more aware of the vastness and multi-dimensionality of our nature, that we can be anything that we want to be, you cease to operate from obligation and relationships become transpersonal. You share words from your heart and soul and others may feel disorientated when dealing with you as they no longer have ‘hooks’ into you to link with. This is hard to transition through if it’s once close friends or family.
You operate from a deep level of serenity with heightened sensitivity and awareness yet feel grounded and transformed. By this stage, it is possible to be sustained purely by Light and prana, this can be achieved through breathainism too, which is to take no nourishment from the atmospheric realms and to be healthily sustained by the etheric. Just like a plant feeds it’s self from prana, we then eat the plant to receive the nourishment. When we get to this stage we simply bypass the plant and plug into prana directly.

9. NINTH LEVEL – Decoding geometries and toning is easier, spirit is using the languages of light which shift the 6th dimensional blueprint into a new template for your 5th dimensional Lightbody.
Our bodies may change shape as the energy fields shift. You feel interconnected to all Being’s everywhere and less connected to the opinions of others, more sure of self and inner wisdom.
You release the desire for and the energy to sustain the ‘game of separation and limitation’ and feel truly free.
The 9th level sees a mass dissension of the Lightbody into physical form.
As with the 3rd and 6th, this level sees a strong re-evaluation as we begin the final surrender to Spirit and we truly become the Divine instrument of God..
Here Spirit determines our income, our work, other being’s in our lives, everything. This is the dissolution of the ego-self and while ecstatic, it can be painful. Making the leap can be fearful even though we have evolved through eons of time to reach this point.
We may go back and forth, clinging to old comfort zones before completely letting go….there is no turning back and all must be released.
9th level is surrender and then ecstasy; the letting go of the “I” – we realise that while free will is real it is also an illusion as it only there to guide us and to empower us to be One with Spirit.
Survival fears leave focusing in on the Now. Though fears may surface, they seem unreal and are easily put aside.
We tend to disconnect from consensus reality and our choices and reality seem unreal to others. From the 7th, 8th and 9th the inner light noticeably radiates out and by now you feel unbelievably grounded, connected, centred, filled with purpose and desiring only to serve humanity and all beings of light.
For awhile we may slip between the 8th & 9th, from feeling complete at-one-ment to being ‘ a limited human being’ again, this settles down by the end of the 9th level.
We then continually to feel connected and operate from our Christ level and our intention and motivation is always for the highest and best.
The 9th is where we begin to hook up to our I AM.
The last three levels unify all energy fields, all chakras are unified and you become totally connected to your I AM.

10. TENTH LEVEL – We are one with Source consciousness and know all is possible. DNA is no longer 2 strand but 12 strand; teleportation, manifestation etc. are instantaneous.
The Merkabah (another name for our Light body) has been built and allows you to pass through space, time and dimensions complete in your totality.
It has its own consciousness to be directed by you. It is possible to tap into this without integrating each level. However this can cause psychosis if we are not embodied. The opening of the heart and riding of kundalini energy from root to crown is essential in accession.

11. ELEVENTH LEVEL – All levels of the lightbody have now been constructed and activated and are connected to your physical body via ‘spin points’.
These light matrix’s lie along the physical acupuncture meridians and are lines of light intersecting in beautiful geometries….a new 5th dimensional circulatory system of Light.
Cellular regeneration has been accomplished.
Time is no longer linear but simultaneous….past, present and future co-exist, all exist in parallels.
There is no separation and you will fully manifest your vision of ‘Heaven on Earth’ and express the ecstasy of Spirit.
In this ‘frame’ of conscious awareness many now access and create new types of Light based technologies, new community living, new systems of government and equitable food and resource distribution systems.
All have received specialist training and skills to help create and manifest the New World the ‘Golden Age‘.

12. TWELFTH LEVEL – The continuation of the creation and implementation of the New World systems…hook up with other 12th level initiates who bring into existence new governments, new financial and educational systems, better system of food and resource allocation etc. Thus all will be redefined in the final stages of Earth’s ascension so that all may exist in joy, equality and harmony.

By this time the planet and her inhabitants will have been ‘rewoven’ into light to shine in their full glory as the final stages of this Divine Plan unfolds.
The planet goes to light, shifts out of this dimension and is brought into a multi-star system where everyone is a lightbody and follows Spirit in total Mastery.
What I have discovered is this is all an inside process. God is within. Dimensions within. Ascension within. The teaching of the Bible and ancient wisdoms within.
New Earth is within us. Freedom is within us.

Blessings and love to all
Hannah x x

,

Self Love & what Love We Need!

What does self love need.

Healing…

Many say they want to heal or improve themselves, grow spiritually. I did too.

Yet what I’ve witnessed is we really swap our negative unhealthy addictions for deemed “healthier” ones. We use the healing journey as a distraction. We seek others to heal us and get disappointed when they don’t rather than see we are the only person that can heal thy self.

We see healing as a challenge to throw our lost selves into, instead of feeling the pain. As a fight to help us feel less out of control. We swap alcohol for exercise. Binge eating for fasting…Netflix for meditation…without truly getting to root causes and true healing. Same energy different activity. Even if it’s a healthy acceptable one.

We plan to heal. We long too. Pray to get their….yet we actually resist in the journey to get there, because of the trap of perfection and addiction to our addictions!

You see the root cause of ALL and everything, is from Soul entering the physical body in utero to 3/5 years old…. our programming starts…the bombardment of fears and pain from our parents and adults around us. The suppression of emotions is taught by all around us…as that’s normal. The violence and suffering normalised. The numbing out tools perfected. We become masters of building our facades. In fact it’s celebrated. As in all generations before us.

So to find out true healing is to truly feel all the suppressed emotions…layer after layer…to be our true selves, to live by Gods laws….well that’s not easy. It’s easier to perfect a diet, fast longer….juice more…run more…take more supplements, force more…have more tests…even meditate for 4 hours a day! Blame others…find something external…it’s this herb I need…that healer is the answer…endless cycles.

However to feel that pain you’ve trapped down for so long…that’s too much, overwhelming, crippling….so we seek outside of self, perfect the activities, seek. I know it myself. I wanted to perfect healing…be the best at it! I kept tripping up…never reaching the unattainable moving goal. Why when I do it all so “perfectly” am I not in perfect condition, not fully healed.

When I finally understood what I must do…I intellectualised it for ages, I studied it, I helped others achieve it, I rarionized it. Tried to perfect that too. I resisted it…I mean I didn’t think I was…I said the opposite…however I was resisting it…or I’d be healed.

Yesterday I finally felt it in a deep healing with ‘The Journey Work’. I understood true letting go….the allusive letting go I’ve been chasing for years! The gift of surrender and faith. To truly know love. The path I’ve seeked for so long…yet! there lies the problem…I was seeking it…externally….longing for it with hope…yet the hope gave room to doubt and fear. The fear created blocks. Not surrendering into it. So many on the healing journey, like me…skirt around the big truth of healing because it’s not easy to walk the narrow path. It takes removing the fear of feeling the big stuff. It takes faith to sit and feel all the pain. To forgive. To choose love for self and all others, even those who hurt you. To learn what true Divine Love is. To ask God for her love and guidance. To stop suppressing. To live by humility and truth. To have a longing desire to truly heal. To really love yourself and allow Gods love in. To let go of fear and control. It sounds simple…yet to truly feel all at all times, let Gods love through us…live by Gods laws…is not easy. Especially in a world not designed for it. With so many distractions and ways yo suppress and disconnect to God.

Yet that’s where the healing magic is found. In the emotions. In faith. In letting go. In love.

With all my love Hannah x x

Feeling Emotions to The Full Cycle…

Full cycle
Focus on feeling your emotions good and unwanted to it’s full cycle ⭕️

When you notice yourself justifying, analysing, making excuses or being in the head…drop back to the body and feel. What does it feel like, where is it, what’s happening…use your breath to stay focused on the body in the now moment.

Breath + Intentions/Imagination + Muscle Awareness = Embodiment.

If you fall out of the emotions. Have compassion for your self. It’s a protection for your nervous system. Speak kindly, love yourself through it. You may fall back into the cycle or know you can get their again.

Once you’ve finished a cycle you will feel the love pour through. Dancing, stomping, shaking and using your voice to express sounds helps here.

Soulwork:

Notice where you bring your facade and with who?

Who can you show up truly with?

Explain to close friends what you are doing and why and ask for accountability. No justifying, no over explaining, no pleasing, no over apologising, just truth with love.

Write a simple closed question text to your friend for closure. Feel the guilt, sadness till it’s cycle then get very clear what you want to call in once the old energy has been said goodbye to, with love.

Manifesting Tips:

Get very clear with details. Use a list or vision board or mind movies photos or a Pinterest.

Notice fear arising of the “how” or justification of why you cannot or why you do not deserve it…any emotions that arise show you the inner work that must be done to release that kink in the hose of your vibrations…to call in the new vibrations.

Then feel it is done. Speak it as it’s done. Even if it feels like a lie or silly.

“When my husband and I go to a retreat to work on ourselves…”

“I am a singing on big stages”

“I am working 3 days & earning great money “

“I am thriving in my body”

“I am looking after my body with love and ease”

I hope…brings room for doubt and fear…I AM…tells your subconscious (your Soul) it’s done so go find it…bring it too me.

Write a I AM list for your bathroom mirror..

I am….
I am…
I am….

Look at it daily…read it daily alongside your vision board or lists ect.

TIP: you must feel while you read. even “this is stupid” will tell you something.

Finally each supplement you take, each drink or food you eat. Eat from love for your vessel holding your Soul. Protecting you. Serving you. Stop before and say a gratitude prayer. Be in the body. Slow the breath.


MANTRA: Start asking your self is this loving for me? Is this living for others? Is this serving my Soul growth?

Dance as often as you can, move the body by stomping or shaking to help the emotions flow. Music helps this.

And most importantly drink 4 litres of good water a day to help the emotions flow (I did a post on this)

Next session we can go through nutrition and routine tweaks…so we got it from both angles!

You’ve got this. Baby steps… the overwhelm is essential and the float under the water needing to be released.

Hannah x x

We ALL have Trauma! How Do We heal?

TRAUMA

20-30% of people are Empaths/Sensitive meaning the are aware of other’s emotions and are compassionate to others needs. Can sense energy. Can read people well. Connect with animals well. Can often find it hard to decipher between their own emotions and others. May have gifts beyond their senses activated already or start a journey to awaken them. Have their intuition guiding them. Live from the heart. Embodiment can be challenging and a sense of not belonging or wanting to go home is strong. An injustice can be present too.

4% of these are Highly Sensitive, meaning they feel at ALL, and processing their own emotions and feelings plus others can be overwhelming….and can make them freeze without tools to cope. They have full access to all senses/abilities beyond the 5 senses, however may not be able to express them. Often find embodiment challenging or the use of the 5 main senses may be impaired because of others being more heightened. Fitting in. Rules. Understanding the linear systems baffling.

Now lay trauma on these….

WE ALL HAVE TRAUMA FROM ANCESTORS AND OUR BIRTH AND LIFE. WE ALL HAVE COLLECTIVE TRAUMA.

Trauma is an event (NOW moment) at the time that was not processed or fully felt or any empathy and vocalisation given to allow the individual to transmute it from the body. Thus trapping the feelings and density in the field at that moment in time. This can be passed on from mother and father to child in conception. Then the mind/mental body replays it causing repetitive trauma to create our personality…. to protect the ego, because it’s in fear. The personality then creates stories, patterns actions to hide it away, justify or project.

Trauma keeps us in our left brain.

LEFT BRAIN
•Facts and Evidence (no matter where it comes from)
•Science
•A physical attachment to the ego and material objects
•The inner power given to celebrities/others/governments/gurus/therapists outside of inner self healing or own self love
•Pre programmed and set in ways (rigidity)
•Logically thinking only
•Thinks god is external to self or not real
•Thinks factors such as governments, gurus, space, aliens ect are external separations from self or not real, rather than seeing them as mirrors or projections of self
•Hierarchical system based thinking
•Living in lack, fear and greed
•Righteousness
•Irrational
•Society adherences

This left brain dominance runs our current world war, politics, governments, banking….racism, sexism, speciesism ect most people in power or the entertainment industry are extremely traumatised and acting out there trauma in extreme personalities.

RIGHT BRAIN
•Compassion self and all
•Inner knowing beyond proof or thought
•Intuition and flows with that
•An alignment to the non physical and beyond know senses
•Unity in love without separation
•Kindness to all
•Heart coherence
•Free wide electrical field without density
•Free critical thinking even about self and current beliefs held in the left brain
•Knows god as thy self
•Knows all is god
•Knows all is equal
•Intuitive eating and moving
•Seek like minded energy
•Attracts and manifest easily in alignment to souls desires
•Inner standing of reflections/mirrors/experiences to grow the soul and evolve
•Inner stands the universe is within us (so below as above. So within as without)
•Connection to nature as a knowing we are all from source
•Working with nature’s rhythms and our own circadian rhythms

So conclusion.

If you are an Empath Sensitive being…or a Highly Sensitive being.

Using trauma releasing techniques like:
•Art
•Movement
•Therphy
•Music
•Writing
•Meditation
•Yoga
•EFT
•Good nutrition
•Detoxification
•Journaling
•Chanting
•Sound healing
•Light healing
•Somatic Therepy
Ect (the list is personal and endless)

Will allow our sensitive self to be our strength. Our mental body to stand down and our feeling body to process and thus the soulful self to be the driver.

The body to shed physical symptoms away as the soulful self is being heard, the ego can stand down and the field can be cleared.

ALL PHYSICAL SYMPTOMS ARE TRAUMA OR EMOTIONAL DENSITY NOT ADDRESSED.

Blessings
Hannah x x

,

Stages Of Soul Growth

Stages Of Soul Growth

1. You Develop Faith. Without faith you cannot contemplate your pain or progress in Divine love. Faith draws you to your highest self, your true self. Faith starts the journey.
2. Accept Your Facade. You accept you have addictions & trauma, that these are creating your facade/s, protective ego self. You accept the big journey ahead, even if you are scared or unsure. You are ready to step into the unknown. Because you have step 1.
3. Deconstruct Your Facade. You start your journey of awakening. You start to find the reason why you act the way you do or have the reality you do. Your rage & anger starts to disappear & be felt. Your addiction to being comfortable disappears & you start to love being uncomfortable, you love hearing about your pains & why you have physical symptoms & traumas, & love finding the why. You have compassion & love for yourself & your journey. You release the blame & addictions to stories & justification. You accept all that happened & you can forgive those who hurt you as you see it’s part of their trauma & have compassion for them, you may be able to help them through your examples. You do not attack others for triggering you and see these triggers help you in your path. You have compassion for them. You see your own faults & how you harmed people & yourself. You want to remove your facade & find your true self. You accept being emotional, that you’re an emotional being.
4. Realising Terror. You start to release deep traumas, pains & terror. You get to the causal emotions. You see the benefits of pain, in fact welcome it as it shows you the path of what you must still release. You love being emotional. Your physical symptoms start to be released as you feel your emotions & feelings.
5. Connection. Your start to connect to God more & develop your relationship with her as your faith grows. You feel connected to all your brothers & sisters knowing you are all children of God. You feel connected to all creatures & beings on Earth & in our universe. You know God is your creator & created everything as a separate all powerful entity. You know it’s not love to harm another being. Exploit another being. Hurt another being. You know to speak the truth is essential & the only path. You seek universal truths. Your LOA starts to improve, as your emotional state starts to improve. You start to understand how the universe works & accept cause & effect. Thus understand nothing needs fixing, & no one needs fixing. It’s not our role to judge or save another. You have a deep appreciation of how Gods systems, laws & creations work.
6. You Become Childlike. As you grow in love & release your facade self, you return to your true self. The Soulful Self. This feels childlike. However an aware child not repeating unloving ways. No facade, you are emotional, humble, loving, kind, joyful, creative. You are connected to God, you move through emotions in the moment, your LOA increases & is instant. You feel your true self. You remove negativity from your life.

With love Hannah x x

Raise Your Frequancy

VIBRATE HIGHER! 💫

HIGH FREQUENCY = HIGH HEALTH.
Low frequency = low health and life problems. I write in depth of how to raise your frequency in my ebook i’ll post below. Here is snap-shot:

Pain 0.1 to 2hz.
Fear 0.2 to 2.2hz.
Irritation 0.9 to 6.8hz.
Noise 0.6 to 2.2hz.
Pride 0.8 hz.
Abandon 1,5hz.
Superiority 1.9 hz.

Are very low frequencies…Instead:

Generosity 95hz
True thanks 150 hz
Compassion 150 hz or more.
Love of neighbor and all living beings 150 Hz and more.
Unconditional and universal love from 205hz
Frequency Levels

Shame … energy level 20
Guilt … energy level 30
Apathy …energy level 50
Grief …energy level 75
Fear … energy level 100
Desire … energy level 125
Anger … energy level 150
Pride …. energy level 175
Courage … energy level 200
Neutrality … energy level 250
Willingness … energy level 310
Acceptance … energy level 350
Reason … energy level 400
Love … energy level 500
Joy … energy level 540
Peace … energy level 600
Enlightenment … energy level 700 – 1000

7 THINGS THAT AFFECT YOUR VIBRATION FREQUENCY FROM A QUANTUM PHYSICAL POINT OF VIEW:

Vibration in quantum physics means everything is energy.
We are living beings on certain frequencies. Every vibration is synonymous with a feeling and in the world of ′′ vibration ′′ there are only two types of vibration, positive and negative. Every feeling sends you a vibration that can be positive or negative.

1. THOUGHTS
Every thought emits a frequency to the universe and that frequency goes back to the origin. So when you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you, hooking you in to spirt influence. This is why it’s so important that you care about the quality of your thoughts and learn how to cultivate more positive thoughts. once you have felt your emotions fully to release them, then create a new vibration through new thoughts.

2. SUROUNDINGS
The people around you are directly affecting your vibration frequency.
If you surround yourself with happy, positive and determined people, you will also enter that vibration. Now if you surround yourself with people who complain, clap and gossip, are pessimistic, be careful! They can prevent you from applying the law of attraction in your favour.

3. MUSIC
Music is very powerful.
If you only listen to music talking about death, betrayal, sadness and abandonment, all this will affect your feelings. Pay attention to the lyrics of the music you listen to as this can reduce your vibration frequency. And remember: you attract exactly how you feel in your life.

4. WHAT YOU SEE
When you watch programs that deal with misfortune, death, betrayal, etc. address, your brain accepts this as reality and releases chemistry in your body that affects your vibration frequency. Look at things that are good for you and that helps you vibrate at a higher frequency.

5. ATMOSPHERE
Whether at home or at work, if you spend a lot of time in a messy and dirty environment, this also affects your vibration frequency.
Improve your environment, organiSe and clean your surroundings.
Show the universe that you are capable of receiving much more.
Watch what you already have!

6. WHAT YOU SPEAK
When you claim or speak falsely about things and people, it affects your vibration frequency. In order to keep your frequency high, it’s important to eliminate the habit of complaining and talking badly about others.
So avoid drama and bullying. Take responsibility for the decisions of your life!

7. GRATITUDE
Gratitude has a positive impact on your vibration frequency.
This is a habit you should incorporate into your life right now.
Start giving thanks for everything, for the good things and for what you think is bad. Thank you for all the experiences you have had.
Gratitude opens the door to good things that have a positive impact in your life.

SO LET’S VIBRATE HIGHER!!!

WHAT HELPS US VIBRATE HIGH?

Loving, smiling, blessing, thanking, playing, painting, singing, art, dancing, meditating, prayer, yoga, Tai Chi, walking in the Sun, exercising, enjoying nature.

Eating food that the Earth gives us: fruits, vegetables, seeds, herbs, flowers, berries, alkaline grains, legumes, nuts, sea vegetables.
Drink good structured water.

They help us vibrate high ….. !!!

The vibration of prayer goes from 120 to 350hz

So sing, laugh, love, meditate, play, give thanks and live.

The original source of these charts is from the book Power Vs Force.
Based on David R Hawkins’ Doctoral Thesis.

Let us think and act positively from love.

PRANIC FOODS…

Foods that hold life! Vibration and increase your pranic energy

NEGATIVE PRANIC FOODS: (takes away energy)
Coffee, cacao, vinegars, flesh, eggs, tinned foods, dairy, flours, baked goods, cooked tomatoes, cooked onions, cooked garlic, sodas, tofu, oils, sugars, eggplant, alcohol, preservatives, additives, colours, E numbers.

ZERO PRANIC FOODS: zero MHz
White potatoes, tomatoes, cooked vegetables, cooked fruits, cooked juice, legumes, cooked mushrooms, tempeh, unripe fruits.

POSITIVE PRANIC FOODS: 15-36 MHz
Honey, maple syrup, ripe fruits, citrus, raw vegetables, greens, herbs, dried herbs, dried fruits, raw juices, nuts, seeds, sprouts, wintermelon, berries, melons, avocado, coconut, essential oils.

ARE YOU EATING TO ENHANCE YOUR ENERGY OR ROB YOUR ENERGY?

EVERYTHING IS ENERGY WE ARE ALL ENERGY AND EVERYTHING HAS A FREQUENCY

Hz stands for Hertz, which are the cycles per second of vibration. Each food, word, action and living creature has a vibration.

THE HEALTHY BODY:
•Genius Brain Frequency ~80–82 MHz (anyone who meditates through the Pineal Gland or Heart daily for at least an hour or two)
•Brain Frequency Range ~72–90 MHz
•Normal Brain Frequency ~72 MHz
•Human Body ~62–78 MHz
•Human Body from Neck up ~72–78 MHz
•Human Body from Neck down ~60–68 MHz
•Thyroid and Parathyroid glands ~62–68 MHz
•Thymus gland ~65–68 MHz
•Heart is ~67–70 MHz
•Lungs ~58–65 MHz
•Liver ~55–60 MHz
•Pancreas ~60–80 MHz

THE DISEASED BODY:
•Colds and the Flu start at ~57–60 MHz
•Disease starts at ~58 MHz
•Candida overgrowth starts at ~55 MHz
•Receptive to Epstein Barr at ~52 MHz
•Receptive to Cancer at ~42 MHz
•Death begins at ~25 MHz

FOODS:
•Fruits Raw ~25-36 MHz
•Fresh Raw Vegetables ~20–27 MHz
•Fresh Herbs ~20–27 MHz
•Dried Foods ~15–22 MHz
•Dried Herbs ~15–22 MHz
•Cooked Foods ~ 8-12 MHz
•Processed/Canned/packaged Foods
~ Zero MHz
•Cooked Meats ~Zero MHz

Blessing your food and water with love and gratitude will raise its frequency (see announcements for that post)

ESSENTIAL OILS:
Essential oils start at 52 MHz and go as high as 320 MHz, which is the frequency of rose oil…so precious. Fact: It takes as much as 12,000 rose blossoms to distill 5 ml of CPTG essential rose oil

Clinical research shows that therapeutic grade essential oils like doTERRA have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live!!

On Guard blend is especially potent for this with an antioxidant level 3 times more than organic blueberries. One ingredient in On Guard is Clove oil and in 1 ounce of Clove Oil (as an antioxidant) is equivalent to:
450 pounds of carrots
120 punnets of blueberries
48 gallons of beetroot juice….just saying!

Every essential oil has a frequency and each of our organs and body parts have a frequency too. The frequency of an oil will attract a like frequency in the body. Lower frequencies become a sponge for negative energy. The frequency is what stays in the body to maintain the longer lasting effects of the oil. Low frequencies make physical changes in the body. Middle frequencies make emotional changes in the body. High frequencies make spiritual changes in the body. Spiritual frequencies range from 92 to 360 MHz. So even without intention you are raising your spiritual connection to source energy when you use these oils. Combine that with intention, meditation, breath work and living raw foods and you are flying HIGH!

Studies show that negative thoughts lower the frequency of Essential Oils by 12 MHz while positive thoughts raised their frequencies 10 MHz. Prayer/intention/gratitude raises frequency levels by 15 MHz. Studies also show that at 528 MHz, DNA repair can begin. See my tapping your essential oil bottle video for higher activation

~ Rose is 320 MHz
~ Helichrysum 181 MHz
~ On Guard is 159 MHz
~ Frankincense 147 MHz
~ Lavender is 118 MHz
~ Myrrh 105 MHz
~ Roman Camomile 105 MHz
~ Peppermint is 78 MHz
~ Basil is 50 MHz

I.e…how to self heal and not get sick through raising your frequency!