Tools From Divine Truth


✨Faith – faith is to see each interaction from love first, have faith in what and who you engage with, see love first. Have faith you are divinely loved.

🦋Truth – to speak the truth even when it will not be received well or it brings up fear. To act from Gods absolute truth. To ask for divine universal wisdom.

🌿Action – to act from true divine love, using faith and truth as your guide. To act from love in the world to help all your brothers and sisters and creatures. To act from love towards self.

💜Emotion – to feel all emotions and be true in your emotions. To not spill your unprocessed emotions on to others, acting out of love. To feel trapped emotions to allow your true Soulful Self to break free.

The Five Virtues of Living a Life of DIVINE LOVE are:

• Loving kindness & non-injury or cruelty to Self or others.

• Generosity & non-stealing or manipulation.

• Accurate perception & correct expression of “Absolute Truth”.

• Constancy of aim & effort & non-laziness. Taking full accountability & radical acceptance.

• Moderation & non-excessiveness. Removing addictions & facades to live from the Soulful Self.


This last few years I started a 3 year journey of studying Energy Codes, ancient symbolism and Light Healing.

These are some notes I made from my perspective and interpretation thus far. I was reading them today, and felt it may help to share.

1. FIRST LEVEL – When the body drops density it commonly displays symptoms like flu, headaches, diarrhoea, rashes, muscle and joint aches, even blurred vision.
Most flu epidemics are actually Light epidemics or Detox! Interesting huh.
Brain chemistry changes, right and left brain functions blend and the pituitary and pineal glands begin to change in size and decalcify. Meditation helps this and a must is fluoride free water.

The DNA structure and chemical components then begin to change and pick up extra hydrogen atoms and chemicals that the cells need, to take higher light and break it down into useable light encodement for the DNA. We call this accession.

2. SECOND LEVEL – The etheric blueprint floods with light and releases karmic experiences, we may feel disoriented as well as experience of ’bouts of flu’. Many of us begin to question “why am I here”.
Light in the etheric blueprint releases 4th dimensional structure and causes spins in the geometries of the emotional, mental and spiritual bodies. (See my post of our four bodies) Change is rapid and many may feel exhausted and can have challenges sleeping. Depression can happen too.

3. THIRD LEVEL – Our physical senses become much stronger. Our bodies not only absorb light for its own change but also acts as a transducer – or like a decoder of higher light energies to the planet as a whole. We are antennas.
The process of the inhaling breath is now irreversible, like a metal spring coil that has been stretched to maximum capacity, then been let go off….it will return to its natural state, but never as it was before. We can never go backwards.

4. FOURTH LEVEL – Major changes are in the brain and it’s chemistry and electromagnetic energies. Symptoms are often headaches, blurry vision, loss of hearing and sometimes chest pains.
Crystal regulators in the etheric body keep lines of light within the 5th dimensional blueprint from connecting again until you are ready.
Chest pains are due to the expanding energies of the heart as it opens to deeper levels. We can often feel like a panic attack or anxiety, when in fact it is pure joy bursting out to be felt and integrated.
Our vision and hearing are being realigned to function differently. You may hear chimes or frequency shifts. The mental body begins to wonder if it really is in charge and we can get strong unexplainable and undeniable urges to follow spirit without hesitation. Gut feeling or instincts beyond thoughts or rational.
We may get bouts of telepathy, clairvoyance and nearly all begin to experience empathy for the whole universe. This is a time of feeling, of honoring and accepting and validating the emotional body and learning to control it. We move from our mental body to our feeling body.

5. FIFTH LEVEL – The mental body decides to tune to spirit, dreams change and may become more ‘lucid’, you get feelings of deja vu. Thought processes become non so linear. We oscillate between knowing and doubt.
We realise the habitual nature of thinking and behaviour and look at de-programming and re-programming to create the “I” we wish to be, not the “I” we thought we were from our interaction with parents, community and our society etc.
Change seems to be constant and we consciously begin to live from our heart space rather than judge from ‘conditioned responses’. This is called heart coherence.

6. SIXTH LEVEL – We draw to us others for mutual support and stimulation of growth. We question what is real, our mental process and how we identify with others and ourselves changes rapidly.
Re-evaluation may be uncomfortable but we feel it must be done….we look at our relationships, jobs, home environment, living styles, it is a time of letting go, of moving on.
We change our friends, everything feels to be in a state of flux but we feel lighter, vaster, freer somehow. By this stage the light in our being is 33%….we feel as though we are opening up our inner senses and clairvoyance, clairaudience etc. Seem normal and natural to us. We attract like minded others to support us.

7. SEVENTH LEVEL – Our heart chakra opens more, we become more ‘real’ with other emotions, we just have to be ourselves no matter what! We release blocks and old patterns faster, it is a time of great emotional clearing and great intensity as we seek to rid ourselves of emotional baggage.
We feel more in tune with each moment, feeling very present and flowing with life. Often old relationships end or change rapidly as we dig deep and honour their feelings…..there is simply no room for denial or shadows not faced on any level. We begin to lose emotional attachment to others and belongings.
Chest pains (angina) are more common as the heart continues to open its energy fields.
Fear at this time is released as the energy fields of all the bodies are realigned through the heart and when aligned, fear drops away.
Pressure at the forehead or back or the head is due to the opening of the pituitary and pineal glands as they absorb more light, when these glands are fully open, activated and functioning at the highest level, ageing slows.
When the pineal gland is fully open we experience multi-dimensionality yet duality seems to increase as we leave it behind.
Some days we feel connected and joyous, others we are in fear and caught up in survival issues of being human.
Many of us wish too ‘ascend‘ and leave the planet as we sense the very real possibility of ascension through our deepening connection with spirit.
As we learn to follow our joy, we may then want to ‘save the planet’ and have everyone follow their joy.
ALL are stages of progression and reflect our changing perception. Nutrition wise, we feel to eat less, more light, alive food – many at this stage have ceased to eat dead foods like meat, sugar, dairy, eggs, junk food and drink alcohol as they ‘feel’ the effects of these substances on the vibrational fields of the body. Although throughout this process some may need to ground with certain foods to find a balance.

8. EIGHTH LEVEL – We see the Master in all and purely wish to be of service to all…. we leave the ‘saving and rescuing’ mode behind in favour of the desire to serve Divine Will.
The pineal and pituitary glands change shape, if headaches persist simply ‘tone it down’ take rests in nature.
The brain is being activated, particularly the cerebrum, the ‘sleeping giant’. Cranial expansion is common; triangular ‘seed crystals‘ in the brow and recorder crystals in the right side of the brain are activated along with the 8th, 9th and 10th chakras.
We begin to be hooked into the languages of Light.
The pituitary and pineal glands are opened fully and work together to create the ‘Arc of the Covenant‘, a rainbow light that arcs over the top of the head to the third eye that is a decoding mechanism for higher dimensional language.
You may find it hard to find words to express yourself as you may think in geometries and tones.
If confused do regular heart chakra meditation and ask for messages to be decoded and translated.
Again we become much more aware of the vastness and multi-dimensionality of our nature, that we can be anything that we want to be, you cease to operate from obligation and relationships become transpersonal. You share words from your heart and soul and others may feel disorientated when dealing with you as they no longer have ‘hooks’ into you to link with. This is hard to transition through if it’s once close friends or family.
You operate from a deep level of serenity with heightened sensitivity and awareness yet feel grounded and transformed. By this stage, it is possible to be sustained purely by Light and prana, this can be achieved through breathainism too, which is to take no nourishment from the atmospheric realms and to be healthily sustained by the etheric. Just like a plant feeds it’s self from prana, we then eat the plant to receive the nourishment. When we get to this stage we simply bypass the plant and plug into prana directly.

9. NINTH LEVEL – Decoding geometries and toning is easier, spirit is using the languages of light which shift the 6th dimensional blueprint into a new template for your 5th dimensional Lightbody.
Our bodies may change shape as the energy fields shift. You feel interconnected to all Being’s everywhere and less connected to the opinions of others, more sure of self and inner wisdom.
You release the desire for and the energy to sustain the ‘game of separation and limitation’ and feel truly free.
The 9th level sees a mass dissension of the Lightbody into physical form.
As with the 3rd and 6th, this level sees a strong re-evaluation as we begin the final surrender to Spirit and we truly become the Divine instrument of God..
Here Spirit determines our income, our work, other being’s in our lives, everything. This is the dissolution of the ego-self and while ecstatic, it can be painful. Making the leap can be fearful even though we have evolved through eons of time to reach this point.
We may go back and forth, clinging to old comfort zones before completely letting go….there is no turning back and all must be released.
9th level is surrender and then ecstasy; the letting go of the “I” – we realise that while free will is real it is also an illusion as it only there to guide us and to empower us to be One with Spirit.
Survival fears leave focusing in on the Now. Though fears may surface, they seem unreal and are easily put aside.
We tend to disconnect from consensus reality and our choices and reality seem unreal to others. From the 7th, 8th and 9th the inner light noticeably radiates out and by now you feel unbelievably grounded, connected, centred, filled with purpose and desiring only to serve humanity and all beings of light.
For awhile we may slip between the 8th & 9th, from feeling complete at-one-ment to being ‘ a limited human being’ again, this settles down by the end of the 9th level.
We then continually to feel connected and operate from our Christ level and our intention and motivation is always for the highest and best.
The 9th is where we begin to hook up to our I AM.
The last three levels unify all energy fields, all chakras are unified and you become totally connected to your I AM.

10. TENTH LEVEL – We are one with Source consciousness and know all is possible. DNA is no longer 2 strand but 12 strand; teleportation, manifestation etc. are instantaneous.
The Merkabah (another name for our Light body) has been built and allows you to pass through space, time and dimensions complete in your totality.
It has its own consciousness to be directed by you. It is possible to tap into this without integrating each level. However this can cause psychosis if we are not embodied. The opening of the heart and riding of kundalini energy from root to crown is essential in accession.

11. ELEVENTH LEVEL – All levels of the lightbody have now been constructed and activated and are connected to your physical body via ‘spin points’.
These light matrix’s lie along the physical acupuncture meridians and are lines of light intersecting in beautiful geometries….a new 5th dimensional circulatory system of Light.
Cellular regeneration has been accomplished.
Time is no longer linear but simultaneous….past, present and future co-exist, all exist in parallels.
There is no separation and you will fully manifest your vision of ‘Heaven on Earth’ and express the ecstasy of Spirit.
In this ‘frame’ of conscious awareness many now access and create new types of Light based technologies, new community living, new systems of government and equitable food and resource distribution systems.
All have received specialist training and skills to help create and manifest the New World the ‘Golden Age‘.

12. TWELFTH LEVEL – The continuation of the creation and implementation of the New World systems…hook up with other 12th level initiates who bring into existence new governments, new financial and educational systems, better system of food and resource allocation etc. Thus all will be redefined in the final stages of Earth’s ascension so that all may exist in joy, equality and harmony.
By this time the planet and her inhabitants will have been ‘rewoven’ into light to shine in their full glory as the final stages of this Divine Plan unfolds.
The planet goes to light, shifts out of this dimension and is brought into a multi-star system where everyone is a lightbody and follows Spirit in total Mastery.

What I have discovered is this is all an inside process. God is there loving us when we ask for his love. Dimensions within. Ascension within.

Blessings and love to all

Hannah x x

Journey of the Soul (as I understand it this far)

God an entity, creates Individualisation of the Soul from pure Divine Love, separate from Gods Soul however connected to her and all Souls. The Soul has 2 halves. Each half is individual yet part of 1 individual Soul.

Our Soul half incarnates on Earth, our “parents” create our physical body and spirit body through conception… Earth is our nursery in the 1st sphere (mid dimension of the 1st sphere) or another planet in its respective Universe. To learn about Free Will.

Depending of the condition on the planet, comes the learning about ethics and morals. Here is where progress of the Soul begins.

Earth is in hell (1st sphere) conditions, so we are in a hell condition ourselves till we progress, because that’s the condition of our parents are and the environment we were born into. To progress we grow first in ethics and morals up to the 6th sphere (spheres 1-6, which is ‘Natural Love’, from within ourselves…not Gods ‘Divine Love’ gifted and asked for. 1-6 is to see ourselves as God or separate from Gods creation or to be an atheist)

2-6 sphere’s is certainly a good place to reside and a vast improvement to Earths 1st sphere. Yet nothing like what we can achieve by walking the Divine Love path 6-36 and beyond.
We seek, if it’s our Free Will too, to find our Soul half and grow in Soul union. We can find our Soul half in 1-6 and be very connected in Natural Love, yet not in true Soul union. Unless we open to Gods Divine Love.

Atonement with God from one or both of the halves. Occurs at 8th sphere.

Then you as a half Soul can progress up to the 21st sphere and then you wait until your other half joins you. A beautiful place to live so no need to fix or force your Soulmate to grow at your pace. You will become at one with God and in union eventually.

Then Soul Union, at 22nd – 36th sphere, where we see our half’s as one. This is why God is both male and female. We become both as one. Which is why even as a gay couple Soul half’s, one is more masculine or feminine than the other.

Then that’s where the Soul Universe starts, since you become… a whole Soul in Atonement with God.

The higher spheres we can choose to reincarnate to help our fellow humans (only currently 7 complete Souls on our earth who have incarcerated) my teacher is 1 half of 7 souls thus 14 who have incarcerated. Incarnation is taught as a mis-truth by Souls stuck in the 6th sphere state of ‘Natural Love’ not able to progress because they believe they are God or their is no God. Think Buddha and many religious or spiritual teachers. So attached to their facades.

In higher spheres we can choose to create animals. Dimensions. And influence many humans with 1 soul ie our Soul creating many lives on Earth. Higher spheres we can talk too and hear Gods visions. Although we can talk to God at any moment.

8th sphere is the Celestial realms. This is why when we ask for help via a medium. If that medium or psychic is of the 1st sphere (like us on Earth) she/he will only be calling in lower sphere spirts who will have limited insights or mis-truths and visions, or have negative self interest or be feeding from your or her/his addictions. Removing energy from you and mis guiding you. That’s also why I talk of talking directly to God or a higher Celestial Spirt or your Guardian allocated at birth from God. So you get truthful loving advice and not get used or lied too. Thus why even if you tap into a 6th sphere being in the spirit world on the Natural Love path…you will be limited in truth and swayed from the Divine Love path. Which is why I no longer follow spirituality or new age movements and no longer meditate where I tap into realms I do not truly know. I tap directly to God herself and use Nature to guide me.

The Earth is our physical world. Our nursery to learn about the path of Divine Love and Free Will. The Spirt world is to improve in Divine Love if we choose. The Soul World is to perfect love and create from there.

Who knows what’s beyond!!

Each sphere has 10-100’s or more to infinite dimensions within it, depending on the individuals path and those who create it from each persons actions and Soul condition. Our 1st sphere is changing and we are going through cycles of shifts. The frequency is evolving. Dimensions wrapping up.

Hence why the Earth is in such a Hell state. The lower sphere Spirts stuck in pain and addictions, and unaware or choosing not to follow Gods path, them too influenced themselves by dark spirits….are influencing humans for their own gains. Humans are addicted to their addictions and disconnected to Gods love…thus allow this through their actions. We need radical self awareness, radical actions towards love and responsibility for our emotions and actions to change.

Only when we change in our own condition of love. Can we all start fully wrapping up the lower spheres 1-6 and improve the condition of the Earth…by improving our own conditions. I believe this can be done. Where we create a nursery for Souls to learn more loving ways. Where animals are not abused and exploited. Where children are allowed to be innocent and protected. Where greed, violence and pain doesn’t run the world. Where multidimensional metaphysical gifts are commonly used.

God created the 6th sphere and above. Really the 6th sphere is the 1st sphere of our journey to Divine Love. Man created 1-6 as its natural man made love from within self, and all that comes with separation from God. God created Free Will, thus he doesn’t stop it playing out as she created ‘CAUSE and EFFECT’ and ‘Law Of Attraction’ and her other many natural laws to guide us to the Divine Love Path. We have Free Will to walk that path, or not. We can stay in lower spheres for thousands years if we desire to keep feeding our addictions and living in pain. Failing to see the narrow path ahead.

We pass through Dimensions and grow in Spheres by our understanding of love. Living a loving life and living by truth and humanity. We grow by our connection to God and asking for her love and being open to it, and seeing ourselves through his eyes. We will never be God. Yet we can know God and feel Gods love. We can create a perfect existence. We can create from love. We can ‘Know Thy Self’ as a Soul. We can walk beside God. We can share his teachings. We can know utopia!

I for one am on this path while I live on Earth. I choose not to wait till I’m in the spirit world. I dedicate myself to improve my Soul condition as I’m aware it’s poor. To release fear, my self sacrificing, my lack of love to self, my addictions, to forgive, to learn true love, to always speak truth and to be humble.

I share with hope this helps inspire your journey. Learn more from the Divine Truth website and youtube channel.

love Hannah x x

All Life Is Essential & Needed & A Gift From God

Abortion: Read this with an awareness of triggers mean there are emotions to be felt and released.

Abortion pro or against? Is it that simple?

With the recent news around abortion. I believe, this like so many big topics, are here to teach us to go within to find true unconditional love, a brilliant opportunity to be triggered to heal our own wounds, process old pains and clear out emotions that are trapped. To improve Soul Condition.

Not that there is a right and wrong egotistical facade argument to “win”
However I’d like to bring in the perspective from a Soul growth level on this topic.

A child born and adopted, is better for the child’s Soul growth and the parents Soul, by giving the child away. Vs murder (look up the definition of this word) of the child and the child’s Free Will removed…as that’s hard for the Soul to process in the Spirit World without an experience on Earth. And the parents Soul as murderers to process, especially if the parents do not recognise taken life as murder. Adoption of the child means they all get to process emotions and the child hopefully gets to live a good life with parents who love them. Free Will for the child. Even if the child gets moved around the system and never finds loving parents…it’s still easier on a Soul level and the child has Free Will to find its Soulmate and give birth and to find Divine Love, than total rejection and the parents killing them… stopping them coming to Earth (the nursery of Soul growth, and one’s spiritual journey to start learning who they are)

Gods Free Will gives choice, yes. However each choice has an effect on the Souls condition and morality attached, that effects the Souls growth. I have Free Will to rape, murder, abuse and steal. That’s my right! However it will effect my Soul condition, and I will get stuck in lower spheres in-till I repent and restore for those actions that were out of alignment with Divine Love.

To reject a child by passing it to another parent who wants to love that child. Without “ownership” knowing that child was created by God and is a Soul with a physical body, that a parent doesn’t own… just made. (Mothering is an action and choice not just biological). Its easier for that child to find Free Will, heal its wounds and live life. Than it’s parents stopping it’s chance to live and experience all the gifts this Earth school grants…that the spirit world cannot. When people say it’s “my body my choice”, they forget the babies choice who actually choose those parents at that time, through that experience in Divine timing. And they forget Gods gift of Free Will does not mean all choices made will not damage the Soul and your Soul growth. If one cannot love a child one made. Gift the child to someone who can. That is a more loving act in the eyes of God. If any person takes the life of a being…animal or human. They will have to deal with that on a Soul level for themselves and the Soul they inflicted damage onto. Repent, restore and find forgiveness for Self. Of course death here does not mean Soul death as a Soul is immortal, however it does impact the Soul if one is murdered. Or the murderer. Animal death is slightly different as they do not have Souls only spirit bodies. However it still impacts your Soul when actions are Free Will, however not loving.

I personally believe that each Soul chooses to come into form for experiences and the parents law of attraction. So if that’s through rape or into a bad parenting situation or extreme poverty or war or to a teenager. Who’s to say that Soul doesn’t get to experience that and learn… and even create amazing things into the collective co-creation from that. Who’s to say rape victim children don’t go on to be amazing co-creators to our world that are needed. And who are we to stop that…? Perhaps that Soul choose that mother for her own growth or to serve humanity? Maybe that Soul only wanted a short life experience here to test if it were ready through miscarriage or infant death?!

On the flip side, I do not believe in “death”. Only transformation of energy and frequencies shifts in different spheres with dimensions. Nor do I believe anymore in reincarnation. I see how that belief stops so many of us taking radical responsibility for our actions in this life. Or stopping us standing up for others. “Oh in another life I will change that”, “oh another life they will be better off no need to help them”, ….”this Soul will come back again I’m not ready now”
…meaning no need to radically change or do anything or truly do the inner work now, here on earth, in this body! Or to take radical responsibility for Soul damage to self or others. That’s where this debate misses the mark. No one talks about the Soul, the immortal part of us that is effected by our Earthy actions and choices. Once a Soul gets rejected from Earth it cannot incarnate here again. Who are you too take that journey from another. Playing God.

So thus, when the baby gets aborted, for the use of a better word. That Soul then experiences it’s journey in its spirit body form, as an infinite energy as there is no end or death, just evolution and growth of Souls and the collective. I do however, believe everything serves us to grow as individual Souls and the collective growth towards Divine Love. So thus an abortion for one person, could lead on to them for filling amazing things in life and finding their purpose without “said baby” changing their timeline, however they will have to deal with the unloving act towards the child at one stage in their spiritual journey. Or equally that abortion brings such trauma, that leads them to also experiencing profound experiences to awaken them, or guide others to a Divine Love. And I believe if that Soul is here to learn a particular lesson it will learn it no matter how many times it’s sabotaged or mis directed from the ego or collective dark forces… So therefore, It’s an individuals path to themselves and their own path to what is truely loving or not. Not acting from fear, but true Divine Love. How many women who have abortions can say it was true love that made me do this? And it was true love for the Soul I rejected? I question that…perhaps mostly its fear, judgment, pressure. Negative spirit influences. Society pressure.

And this subject like veganism or climate change or any other controversial topic…is the permission slip for the individual to find themselves and their beliefs…and their own resonance with their Souls journey, their remembrance of who they are. A Child of God here too experience and return to the Divine Love path of oneness with God, through the spirit world spheres and dimensions. With time here on Earth or not, that will happen. Whatever your belief they will all eventually lead to Divine wisdoms truth.

The final point I feel is at 17 or 20 I would have had an abortion without truly understanding what I understand now. Without much grief in fact. Just an attachment to the drama for my own gains. I popped the morning after pill a few times not even thinking about when life starts. However if I were faced with that now, it would feel very different to the point I wouldn’t feel able to do it. I believe life starts at conception, in fact thought of conception. Is my younger self wrong? I am right now? No, it’s transformation of Self and my individual needs at the time of continually growing. So my conclusion thus far in my delving into this subject is…there are so many variables however only one a Divine Truth. I believe we are Souls here in physical form having an experience for our growth, we think it’s real yet the Earth part is the most unreal part. Only when we “die” do we truly see ourselves and the true spirit world with its layers of potential growth. Earth is our nursery, the very start of our spiritual journey to oneness with our Creator. Others mirror to us aspects of our own mind and ego and subconscious in reflections and projections giving us an opportunity in that moment to choose love, humility, truth and forgiveness. This serves us to look to our vibration and adjust our course.

So instead of saying “pro life” is right. Or “it’s my body it’s my right”. Ect. Look within. What is this teaching you? Are you triggered and what can that show you? Why so strong a view, is it showing you a trauma to be released ect? How can we all have more compassion and understanding of each other’s realities? How can we inner-stand without reaction. How can we do the emotional inner work. Rather than get caught up in the facade drama outer world.

Can you view it from a Soul level!

I will add that I’ve been shown by my guides, it’s hard for a rejected Soul as they have lots of emotions and it can effect the Souls spirit world journey, not getting to experience the Earth plane (our nursery). However they are met with higher celestial beings to hold them and guide them and ease that pain. Like a spirit world nursery. However the creator intended for each Soul to have Free Will, and to experience Earth…and if ones choice was Earth and these parents rejected them…that must be processed. Therefore making peace with the Soul we lost in miscarriage or abortion or through the morning after pill….is helpful to both our journey and there’s. Send love, ask to hear how they are and explaining your situation and emotions at the time. This can bring such healing to you both. I know I did for the female Soul I miscarriage when I fell pregnant with a Marina Coil inside me (with 99% protection) and when they took it out the baby was aborted at 14 weeks, it had to come out as it was lodged and could have caused infection and would have killed the baby anyway and possibly me, yet pulling it out killed her. I would have kept her if I could, it was such grief that took me years to process, I didn’t know what I know now. I explained this to her and she found peace and progression in her Souls journey. In fact William was being influenced by a female spirit from 2 1/2 years old confusing his own gender (the time I experienced this) and after that, no more influence from her. I feel she was trying to connect with what she missed through Williams body. We all felt more peace after I spoke to her and felt love and forgiveness for self and those involved. William was more confident with who he was. I Expressed I would find her in the spirit world and sleep state and we could be together. That I didn’t reject her consciously. I grieved and keep grieving for any experience that could have hurt another Soul coming through me.

Written with love around this vast subject. Blessings to all 💓

With love Hannah ✨

God’s guidance filtered through me. Sharing my experience & journey shedding my facades & finding the path to truth, divine love & humility. Take what you will. Leave the rest.

Feeling Emotions to The Full Cycle…

Full cycle
Focus on feeling your emotions good and unwanted to it’s full cycle ⭕️

When you notice yourself justifying, analysing, making excuses or being in the head…drop back to the body and feel. What does it feel like, where is it, what’s happening…use your breath to stay focused on the body in the now moment.

Breath + Intentions/Imagination + Muscle Awareness = Embodiment.

If you fall out of the emotions. Have compassion for your self. It’s a protection for your nervous system. Speak kindly, love yourself through it. You may fall back into the cycle or know you can get their again.

Once you’ve finished a cycle you will feel the love pour through. Dancing, stomping, shaking and using your voice to express sounds helps here.


Notice where you bring your facade and with who?

Who can you show up truly with?

Explain to close friends what you are doing and why and ask for accountability. No justifying, no over explaining, no pleasing, no over apologising, just truth with love.

Write a simple closed question text to your friend for closure. Feel the guilt, sadness till it’s cycle then get very clear what you want to call in once the old energy has been said goodbye to, with love.

Manifesting Tips:

Get very clear with details. Use a list or vision board or mind movies photos or a Pinterest.

Notice fear arising of the “how” or justification of why you cannot or why you do not deserve it…any emotions that arise show you the inner work that must be done to release that kink in the hose of your vibrations…to call in the new vibrations.

Then feel it is done. Speak it as it’s done. Even if it feels like a lie or silly.

“When my husband and I go to a retreat to work on ourselves…”

“I am a singing on big stages”

“I am working 3 days & earning great money “

“I am thriving in my body”

“I am looking after my body with love and ease”

I hope…brings room for doubt and fear…I AM…tells your subconscious (your Soul) it’s done so go find it…bring it too me.

Write a I AM list for your bathroom mirror..

I am….
I am…
I am….

Look at it daily…read it daily alongside your vision board or lists ect.

TIP: you must feel while you read. even “this is stupid” will tell you something.

Finally each supplement you take, each drink or food you eat. Eat from love for your vessel holding your Soul. Protecting you. Serving you. Stop before and say a gratitude prayer. Be in the body. Slow the breath.

MANTRA: Start asking your self is this loving for me? Is this living for others? Is this serving my Soul growth?

Dance as often as you can, move the body by stomping or shaking to help the emotions flow. Music helps this.

And most importantly drink 4 litres of good water a day to help the emotions flow (I did a post on this)

Next session we can go through nutrition and routine tweaks…so we got it from both angles!

You’ve got this. Baby steps… the overwhelm is essential and the float under the water needing to be released.

Hannah x x

We ALL have Trauma! How Do We heal?


20-30% of people are Empaths/Sensitive meaning the are aware of other’s emotions and are compassionate to others needs. Can sense energy. Can read people well. Connect with animals well. Can often find it hard to decipher between their own emotions and others. May have gifts beyond their senses activated already or start a journey to awaken them. Have their intuition guiding them. Live from the heart. Embodiment can be challenging and a sense of not belonging or wanting to go home is strong. An injustice can be present too.

4% of these are Highly Sensitive, meaning they feel at ALL, and processing their own emotions and feelings plus others can be overwhelming….and can make them freeze without tools to cope. They have full access to all senses/abilities beyond the 5 senses, however may not be able to express them. Often find embodiment challenging or the use of the 5 main senses may be impaired because of others being more heightened. Fitting in. Rules. Understanding the linear systems baffling.

Now lay trauma on these….


Trauma is an event (NOW moment) at the time that was not processed or fully felt or any empathy and vocalisation given to allow the individual to transmute it from the body. Thus trapping the feelings and density in the field at that moment in time. This can be passed on from mother and father to child in conception. Then the mind/mental body replays it causing repetitive trauma to create our personality…. to protect the ego, because it’s in fear. The personality then creates stories, patterns actions to hide it away, justify or project.

Trauma keeps us in our left brain.

•Facts and Evidence (no matter where it comes from)
•A physical attachment to the ego and material objects
•The inner power given to celebrities/others/governments/gurus/therapists outside of inner self healing or own self love
•Pre programmed and set in ways (rigidity)
•Logically thinking only
•Thinks god is external to self or not real
•Thinks factors such as governments, gurus, space, aliens ect are external separations from self or not real, rather than seeing them as mirrors or projections of self
•Hierarchical system based thinking
•Living in lack, fear and greed
•Society adherences

This left brain dominance runs our current world war, politics, governments, banking….racism, sexism, speciesism ect most people in power or the entertainment industry are extremely traumatised and acting out there trauma in extreme personalities.

•Compassion self and all
•Inner knowing beyond proof or thought
•Intuition and flows with that
•An alignment to the non physical and beyond know senses
•Unity in love without separation
•Kindness to all
•Heart coherence
•Free wide electrical field without density
•Free critical thinking even about self and current beliefs held in the left brain
•Knows god as thy self
•Knows all is god
•Knows all is equal
•Intuitive eating and moving
•Seek like minded energy
•Attracts and manifest easily in alignment to souls desires
•Inner standing of reflections/mirrors/experiences to grow the soul and evolve
•Inner stands the universe is within us (so below as above. So within as without)
•Connection to nature as a knowing we are all from source
•Working with nature’s rhythms and our own circadian rhythms

So conclusion.

If you are an Empath Sensitive being…or a Highly Sensitive being.

Using trauma releasing techniques like:
•Good nutrition
•Sound healing
•Light healing
•Somatic Therepy
Ect (the list is personal and endless)

Will allow our sensitive self to be our strength. Our mental body to stand down and our feeling body to process and thus the soulful self to be the driver.

The body to shed physical symptoms away as the soulful self is being heard, the ego can stand down and the field can be cleared.


Hannah x x


Stages Of Soul Growth

Stages Of Soul Growth

1. You Develop Faith. Without faith you cannot contemplate your pain or progress in Divine love. Faith draws you to your highest self, your true self. Faith starts the journey.
2. Accept Your Facade. You accept you have addictions & trauma, that these are creating your facade/s, protective ego self. You accept the big journey ahead, even if you are scared or unsure. You are ready to step into the unknown. Because you have step 1.
3. Deconstruct Your Facade. You start your journey of awakening. You start to find the reason why you act the way you do or have the reality you do. Your rage & anger starts to disappear & be felt. Your addiction to being comfortable disappears & you start to love being uncomfortable, you love hearing about your pains & why you have physical symptoms & traumas, & love finding the why. You have compassion & love for yourself & your journey. You release the blame & addictions to stories & justification. You accept all that happened & you can forgive those who hurt you as you see it’s part of their trauma & have compassion for them, you may be able to help them through your examples. You do not attack others for triggering you and see these triggers help you in your path. You have compassion for them. You see your own faults & how you harmed people & yourself. You want to remove your facade & find your true self. You accept being emotional, that you’re an emotional being.
4. Realising Terror. You start to release deep traumas, pains & terror. You get to the causal emotions. You see the benefits of pain, in fact welcome it as it shows you the path of what you must still release. You love being emotional. Your physical symptoms start to be released as you feel your emotions & feelings.
5. Connection. Your start to connect to God more & develop your relationship with her as your faith grows. You feel connected to all your brothers & sisters knowing you are all children of God. You feel connected to all creatures & beings on Earth & in our universe. You know God is your creator & created everything as a separate all powerful entity. You know it’s not love to harm another being. Exploit another being. Hurt another being. You know to speak the truth is essential & the only path. You seek universal truths. Your LOA starts to improve, as your emotional state starts to improve. You start to understand how the universe works & accept cause & effect. Thus understand nothing needs fixing, & no one needs fixing. It’s not our role to judge or save another. You have a deep appreciation of how Gods systems, laws & creations work.
6. You Become Childlike. As you grow in love & release your facade self, you return to your true self. The Soulful Self. This feels childlike. However an aware child not repeating unloving ways. No facade, you are emotional, humble, loving, kind, joyful, creative. You are connected to God, you move through emotions in the moment, your LOA increases & is instant. You feel your true self. You remove negativity from your life.

With love Hannah x x

Raise Your Frequancy


Low frequency = low health and life problems. I write in depth of how to raise your frequency in my ebook i’ll post below. Here is snap-shot:

Pain 0.1 to 2hz.
Fear 0.2 to 2.2hz.
Irritation 0.9 to 6.8hz.
Noise 0.6 to 2.2hz.
Pride 0.8 hz.
Abandon 1,5hz.
Superiority 1.9 hz.

Are very low frequencies…Instead:

Generosity 95hz
True thanks 150 hz
Compassion 150 hz or more.
Love of neighbor and all living beings 150 Hz and more.
Unconditional and universal love from 205hz
Frequency Levels

Shame … energy level 20
Guilt … energy level 30
Apathy …energy level 50
Grief …energy level 75
Fear … energy level 100
Desire … energy level 125
Anger … energy level 150
Pride …. energy level 175
Courage … energy level 200
Neutrality … energy level 250
Willingness … energy level 310
Acceptance … energy level 350
Reason … energy level 400
Love … energy level 500
Joy … energy level 540
Peace … energy level 600
Enlightenment … energy level 700 – 1000


Vibration in quantum physics means everything is energy.
We are living beings on certain frequencies. Every vibration is synonymous with a feeling and in the world of ′′ vibration ′′ there are only two types of vibration, positive and negative. Every feeling sends you a vibration that can be positive or negative.

Every thought emits a frequency to the universe and that frequency goes back to the origin. So when you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you, hooking you in to spirt influence. This is why it’s so important that you care about the quality of your thoughts and learn how to cultivate more positive thoughts. once you have felt your emotions fully to release them, then create a new vibration through new thoughts.

The people around you are directly affecting your vibration frequency.
If you surround yourself with happy, positive and determined people, you will also enter that vibration. Now if you surround yourself with people who complain, clap and gossip, are pessimistic, be careful! They can prevent you from applying the law of attraction in your favour.

Music is very powerful.
If you only listen to music talking about death, betrayal, sadness and abandonment, all this will affect your feelings. Pay attention to the lyrics of the music you listen to as this can reduce your vibration frequency. And remember: you attract exactly how you feel in your life.

When you watch programs that deal with misfortune, death, betrayal, etc. address, your brain accepts this as reality and releases chemistry in your body that affects your vibration frequency. Look at things that are good for you and that helps you vibrate at a higher frequency.

Whether at home or at work, if you spend a lot of time in a messy and dirty environment, this also affects your vibration frequency.
Improve your environment, organiSe and clean your surroundings.
Show the universe that you are capable of receiving much more.
Watch what you already have!

When you claim or speak falsely about things and people, it affects your vibration frequency. In order to keep your frequency high, it’s important to eliminate the habit of complaining and talking badly about others.
So avoid drama and bullying. Take responsibility for the decisions of your life!

Gratitude has a positive impact on your vibration frequency.
This is a habit you should incorporate into your life right now.
Start giving thanks for everything, for the good things and for what you think is bad. Thank you for all the experiences you have had.
Gratitude opens the door to good things that have a positive impact in your life.



Loving, smiling, blessing, thanking, playing, painting, singing, art, dancing, meditating, prayer, yoga, Tai Chi, walking in the Sun, exercising, enjoying nature.

Eating food that the Earth gives us: fruits, vegetables, seeds, herbs, flowers, berries, alkaline grains, legumes, nuts, sea vegetables.
Drink good structured water.

They help us vibrate high ….. !!!

The vibration of prayer goes from 120 to 350hz

So sing, laugh, love, meditate, play, give thanks and live.

The original source of these charts is from the book Power Vs Force.
Based on David R Hawkins’ Doctoral Thesis.

Let us think and act positively from love.


Foods that hold life! Vibration and increase your pranic energy

NEGATIVE PRANIC FOODS: (takes away energy)
Coffee, cacao, vinegars, flesh, eggs, tinned foods, dairy, flours, baked goods, cooked tomatoes, cooked onions, cooked garlic, sodas, tofu, oils, sugars, eggplant, alcohol, preservatives, additives, colours, E numbers.

White potatoes, tomatoes, cooked vegetables, cooked fruits, cooked juice, legumes, cooked mushrooms, tempeh, unripe fruits.

Honey, maple syrup, ripe fruits, citrus, raw vegetables, greens, herbs, dried herbs, dried fruits, raw juices, nuts, seeds, sprouts, wintermelon, berries, melons, avocado, coconut, essential oils.



Hz stands for Hertz, which are the cycles per second of vibration. Each food, word, action and living creature has a vibration.

•Genius Brain Frequency ~80–82 MHz (anyone who meditates through the Pineal Gland or Heart daily for at least an hour or two)
•Brain Frequency Range ~72–90 MHz
•Normal Brain Frequency ~72 MHz
•Human Body ~62–78 MHz
•Human Body from Neck up ~72–78 MHz
•Human Body from Neck down ~60–68 MHz
•Thyroid and Parathyroid glands ~62–68 MHz
•Thymus gland ~65–68 MHz
•Heart is ~67–70 MHz
•Lungs ~58–65 MHz
•Liver ~55–60 MHz
•Pancreas ~60–80 MHz

•Colds and the Flu start at ~57–60 MHz
•Disease starts at ~58 MHz
•Candida overgrowth starts at ~55 MHz
•Receptive to Epstein Barr at ~52 MHz
•Receptive to Cancer at ~42 MHz
•Death begins at ~25 MHz

•Fruits Raw ~25-36 MHz
•Fresh Raw Vegetables ~20–27 MHz
•Fresh Herbs ~20–27 MHz
•Dried Foods ~15–22 MHz
•Dried Herbs ~15–22 MHz
•Cooked Foods ~ 8-12 MHz
•Processed/Canned/packaged Foods
~ Zero MHz
•Cooked Meats ~Zero MHz

Blessing your food and water with love and gratitude will raise its frequency (see announcements for that post)

Essential oils start at 52 MHz and go as high as 320 MHz, which is the frequency of rose oil…so precious. Fact: It takes as much as 12,000 rose blossoms to distill 5 ml of CPTG essential rose oil

Clinical research shows that therapeutic grade essential oils like doTERRA have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live!!

On Guard blend is especially potent for this with an antioxidant level 3 times more than organic blueberries. One ingredient in On Guard is Clove oil and in 1 ounce of Clove Oil (as an antioxidant) is equivalent to:
450 pounds of carrots
120 punnets of blueberries
48 gallons of beetroot juice….just saying!

Every essential oil has a frequency and each of our organs and body parts have a frequency too. The frequency of an oil will attract a like frequency in the body. Lower frequencies become a sponge for negative energy. The frequency is what stays in the body to maintain the longer lasting effects of the oil. Low frequencies make physical changes in the body. Middle frequencies make emotional changes in the body. High frequencies make spiritual changes in the body. Spiritual frequencies range from 92 to 360 MHz. So even without intention you are raising your spiritual connection to source energy when you use these oils. Combine that with intention, meditation, breath work and living raw foods and you are flying HIGH!

Studies show that negative thoughts lower the frequency of Essential Oils by 12 MHz while positive thoughts raised their frequencies 10 MHz. Prayer/intention/gratitude raises frequency levels by 15 MHz. Studies also show that at 528 MHz, DNA repair can begin. See my tapping your essential oil bottle video for higher activation

~ Rose is 320 MHz
~ Helichrysum 181 MHz
~ On Guard is 159 MHz
~ Frankincense 147 MHz
~ Lavender is 118 MHz
~ Myrrh 105 MHz
~ Roman Camomile 105 MHz
~ Peppermint is 78 MHz
~ Basil is 50 MHz

I.e…how to self heal and not get sick through raising your frequency!