I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases The symptoms associated with Autism can be reversed especially vaccine related Autism!!
Why does one child get vaccinated and presents with Autism and another is “fine”?
The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.
THEY ARE BLOODY WELL NOT!They are signs of a toxic body under pressure. . .
Autism like any illness or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!
Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.
If your open and prepared to heal your child of the symptoms that come with Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;
• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.
It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!
If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes. Please join my Webinar to hear my top 3 secrets and hear how I did it and how you can to! https://healing.nourishtohealth.com.au
https://nourishtohealth.com.au/wp-content/uploads/2017/02/shutterstock_69211996.jpg10001000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-28 01:58:142022-12-12 22:16:29HEALING symptoms associated with AUTISM is POSSIBLE - steps of how I did it and how you can too!
We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?
Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.
If I see a clients test results I work out how they can overcome these deficiencies by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .
Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.
Contains: potassium, B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium. And a B12 enhancing food.
A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.
Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.
Contains: B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.
I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.
Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser
Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.
Grape – (organic seeded varieties are best)
Good for: heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying, cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!
Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.
Good for: a laxative, energy, building muscles and good for stress and for eye sight.
Contains: high in beta carotene, vitamin C, B2, B6.
Taste like every tropical fruit in one!
Mamey Sapote –
Good for: gut health and diabetes.
Contains: anti bacterial properties, vitamin C and calcium.
Tastes like a sweeter sweet potato!
Sapote (black) –
Good for: great for adrenal support.
Contains: high in vitamin C, calcium, phosphorus.
Tastes like a chocolate mouse!
Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.
Contains: anti-microbial and anti-viral properties.
Taste sweet and tangy with a perfumed aftertaste!
Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.
Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.
Persimmon – (Fuyu & Hachiya) –
Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.
Contains: potassium, magnesium, phosphorus and vitamin C.
Apple –(organic is best)
Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.
Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.
Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.
Blueberry –(organic is best)
Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).
Contains: antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.
Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.
Great for: the blood, metabolism increaser, and helps break down fat and protein.
Contains: high in polyphenols, iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.
Taste somewhat like a fragrant grape!
Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.
Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.
A great fruit to eat after your menstrual cycle to help support your body.
Nectarine –(organic is best)
Great for: as a digestive aid and cleanser.
Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.
Apricot-(organic is best)
Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.
Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.
Peach –(organic is best)
Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.
Contains: B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.
Pear -(organic is best)
Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.
Contains: fiber, iodine, vitamin C and copper.
Plum –(organic is best)
Great for: bowel cancer and contraption as its a good laxative.
Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.
Raspberries – (organic is best)
Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.
Contains: antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.
A great food to eat during your menstrual flow.
Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.
Contains: vitamin C, tannic and oxalic acids.
Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.
Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.
Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.
Great for: anti-aging.
Contains: calcium, beta carotene, vitamin C, iron, and magnesium.
Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.
Contains: calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.
Limes – (yellow when ripe..I know!)
Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.
Contains: bioflavonoids, citric acid and pectin.
Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and digestive support.
Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.
A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.
Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.
I suggest eating it frozen to stop your tongue burning!
Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes, urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.
Contains: vitamin C, magnesium, potassium and beta carotene.
Strawberry –(organic is best)
Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.
Contains: vitamin C, folate, manganese, copper and iron.
Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.
Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children
Contains: vitamin E, protein, iron and copper, Omega 3 essential fatty acids.
A great fruit to eat while you are ovulating and the week after ovulation.
Durian – great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.
Great for: anti-aging, very alkalising, lubricating and cleansing.
Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.
Coconut fresh meat and water –
Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions. provides protection against UV raises, promotes collagen and contains probiotics.
Contains: 4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.
Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.
These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.
Bell peppers – (orange and red only, green are unripe and not suugested organic is best)
Great for: protects against sunburn, good for the heart.
Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.
Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.
A great fruit to eat after your menstrual cycle to help support your body.
Tomato – (also an acid fruit see above)
Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.
Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.
Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.
Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.
Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .
Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.
Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.
Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.
A great fruit to eat after your menstrual cycle to help support your body.
Watermelon – (organic and seeded is best)
Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.
Contains: beta carotene, vitamin C and copper.
Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.
https://nourishtohealth.com.au/wp-content/uploads/2017/02/images-3.jpeg184275Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-19 14:02:492018-01-29 07:57:25Properties of fruit - Natures SUPERFOODS not from a packet!
Protein is required for the development of the human body , but the protein consumed should be of the highest quality and is often misunderstood the amount we need per day. In a child it is around 15-20% per day and in an adult is 10-15% per day and in many cases much less. More proteiIn than this can cause inflammation in the body, more so if it is from animal products.
Other than Lychees ALL fruit and vegetables have all 8 Amino Acids (protein) and omega 3 fatty acids.
There are proteins in everything that grows as long as it’s not a refined food. But If some of our vegan foods don’t stack up against animal foods and are deficient in certain amino acids, they are compensated by their abundance in other goodies and eating verity will help overcome this.
Green leafy vegetables and small amounts of a variety of nuts, legumes, sprouts and seeds provide this high level of nutrients and protein.
EAT YOUR GREENS AND GET YOUR KIDS TO EAT THIER GREENS DAILY!
Spinach contains 49% calories from protein.
Kale contains 45% calories from protein.
Hemp seeds contain 22% calories from protein.
Sprouts 44% calories from protein, an excellent source of protein and B12 so perfect vegan food.
A pregnant and lactating woman can get all the protein she needs eating verity rich whole food, raw living vegan diet without deficiencies.
Eating meat floods the body with protein waste products. The kidneys then need to eliminate these acidic wastes, requiring calcium as a buffer in the process, leeching calcium from the bones. Calcium is continually lost in the urinary waste, and may result in osteoporosis or bone loss. It has been showed now that people who consume dairy in large daily amounts over their lifetime tend to have osteoporosis. Contrary what we are taught!
Also excess proteins have a negative effect on calcium stores too because amino acids contain sulfur, which in turn affects the body’s pH balance. Excess Calcium prevents fat absorption within the gut. I suggest eating your calcium rich foods like kelp, dulse, celery, broccoli, figs, rhubarb and oranges away from fats and proteins will help and too little calcium will affect your bone and teethe health.
Increasing your B12 now will help with protein absorption rather than eating more protein, and K2 for teethe and bone health, as it acts like a public transportation system for calcium. You consume calcium through food like the rich foods above. Vitamin D from the sun ~ the body easily absorbs vitamin D with just 15 minutes of exposure to sunshine per day ~ triggers ergosterol, which is transformed into vitamin D, which helps us absorb calcium from the foods we consume directly into our bloodstream. This will help take the pressure of the body from excuse protein until you can transition to a low fat high carb raw vegan lifestyle.
Then vitamin K2 takes the calcium to where it needs to go. Without vitamin K2, calcium can end up hardening in your arteries as plaque, and deposits in the joints, arteries, kidneys, brain and elsewhere.
Often we seem to be low or high in calcium when in fact it is due to heavy metal that calcium gets drawn out of the bones and teeth and floats around the blood not being able to be utilised so is urinated out. This means it is present, but cannot be used properly. This condition causes symptoms of both deficiency and excess at the same time because there can be a deficiency of available calcium, and an excess of bio-unavailable calcium at the same time. I do not suggest calcium supplements. The body does not cope well with large amount of nutrients not in a whole foods form being dumped in to the body so doesn’t utilise it and excretes most out.
We should eat the food to which we are naturally adapted too which has ample amounts of protein, omega 3 fatty acids, nutrients, and essential carbohydrates. Fruits, vegetables, green leafy vegetables, sprouts, berries, sprouted legumes, nuts and seeds. Not animal flesh to get our protein.
Protein rich plant foods are:
spinach 49% calories from protein.
kale 45% calories from protein.
broccoli 45% calories from protein.
cauliflower 24% calories from protein.
green paper 22% calories from protein.
parsley 34% calories from protein.
cucumber 22% calories from protein.
lettuce 29% (let that sink in!) calories from protein.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_174457016.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-13 18:50:142018-01-29 07:58:59Protein and Calcium on Raw Vegan Diet!
STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…
Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.
How many of us experience stress?
A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….
Don’t let your mind bully your body into believing it must carry the burden of it’s worries.
Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.
We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…
When do you know if you have done that?
You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.
If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.
So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.
The greatest weapon against stress is our ability to choose one thought over another.
So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?
Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you…
I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.
Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles
Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/images-3.jpeg184274Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 21:38:282018-01-29 08:01:05Understanding why we feel stressed and how to overcome it with spiritual practices.
What’s the nutritional difference between cooked and raw foods?
When you cook vegetables, you change their chemical composition making them unable to be utilised by the body. Depending on the method and time, cooking reduces the amount of antioxidants in the plants.
This is especially true for water-soluble and heat-sensitive nutrients, such as vitamin C, glucosinolate and polyphenols. Cooking can reduce a nutrient’s ease of absorption into the body, making them useless for the body and it becomes a mucus forming food making it toxic for the body and thus causing inflammation.
We are all energy so eating foods high in energy, vitality and life force will help us have that energy and vitality ourselves. When you eat raw living alkalising foods you feel alive! The food moves through your body faster feeding your cells with high nutrients and a high water content hydrating you from the inside, better than plan water alone in some foods like cucumber, lettuce and watermelon. When you eat heavy, acidic, fatty cooked foods you want to sleep as your system is so overburdened and toxic it removes the energy and oxygen from the brain and muscles. And has to work hard to digest the heavy fatty foods sitting in the intestines, fermenting and dehydrating the body and causing an acidic state which leads to disease and cancer.
Food combining and why is it essential for health!-chart.
If your new to a plant based diet, even though you lose some nutrients value when cooking vegetables, I would still suggest building your vegetable intake up first moving to a 100% plant based diet and removing all animal products, with lightly steamed vegetables and greens. Then when you can and feel ready swapping cooked vegetables for as many raw vegetables as possible to help build your enzymes up in your gut and help PH balance your body, allowing for detoxification of the blood and lymphatic system – remembering fruit and raw vegetables and lots of greens are the only way to detox your body and remove heavy metals and mucus thus healing your body from disease and sickness. Cooked foods are mucus forming and lacking in enough nutrients to build your body to health. We are all so deficient these days with the quality of our soils, food, water and air . . . so to remove nutrients from our food by cooking it is not helpful. Also cooked foods are feeding the parasites and fungus our body are becoming imbalanced with because of it being to acidic. When the body is acidic and deficient in minerals and enzymes, diseases start and cells mutate into cancer. We want to make the body alkaline and thriving!
Knowing how detoxifying raw living foods are, start slowly when adding them in. Swapping 1 meal a day to a completely raw meal combined correctly, and build up. Or eating raw foods till dinner then a lightly steamed dinner. . . until you have regained enzymes to break the food down and the detox symptoms are manageable (this way of eating will not give you full healing properties as the cooked foods will stop you detoxifying fully). Or like me go 100% raw over night ride out the few days of detox and feel amazing and vibrant faster!
Either way increasing your raw greens, fruit and sweet young vegetables will benefit your body so much. You will see it in your skin, energy and vitality. If you can eat a food without doing anything to it bar peeling it then it’s a good raw food for the body. If you have to season it or cook it to make it palatable then it’s not our food.
https://nourishtohealth.com.au/wp-content/uploads/2017/02/16472991_1937384013214817_4500521920311188961_n-1.jpg287512Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 12:31:562018-01-29 08:02:07WHY RAW LIVING FOODS! For Healing Diseases and Autism. . .
Mexican style raw tacos are a favourite in our home for our special treat meal . . .you will love them too…great messy finger food for the kids and packed full of flavour while being healthy and low in fat and the option to make them starch free too. Dress them up with toppings or just eat them simply . . .
What you will need:
Makes for 4-6 serves.
The “Taco” mixture:
2 corn on the cobs kernels removed (optional if you are no starches at present)
6 semi dried tomatoes soaked
2 dates soaked and pitted
4 fresh large tomatoes halved
1/2 punnet cherry tomatoes quartered
2 sticks celery one for the blender and 1 finally diced
1/2 tsp smoky paprika
1/2 tsp sweet paprika
1/2 tsp cumin powder
8 brown mushrooms and a pinch of dried mushroom if you have it
1 finally diced zucchini
1/2 red capsicum diced
juice of 1 lime and zest
1 loose cup coriander chopped
1/2 loose cup mint chopped
1/4 loose cup parsley chopped
soaking water (about 2-3 tbs)
Iceberg lettuce or coz lettuce to serve as tacos
1 cup finally shredded red cabbage
Sprouts or micro herbs
Pesto or dip (optional)
How to make these:
Soak the dates and tomatoes in very little water till soft (you use the water in the mixture so only use a little, so you keep all the flavour.
In a blender add the 4 large tomatoes, 1/2 the mushrooms, celery, dates, semi dried tomatoes, cumin, paprika’s and soaking water and blend till smooth but still with texture. Then add the remaining mushrooms and pulse till textured.
In a medium bowl add the corn kernels, 1 stick of diced celery, diced capsicum, diced zucchini, lime zest and juice, chopped herbs, quartered cherry tomatoes and stir together.
Add the tomato sauce from step 2. and stir again.
Spoon the mixture into the lettuce cups which I would suggest lining with shredded red cabbage…and top with your favourite toppings!
This mixture gets more flavoursome with time, so I suggest making it in the morning. This will also allow the mixture to set and the liquid to drain off allowing the “tacos” or lettuce cups not to get wet…
Finish with micro herbs or sprouts and slices of avocado or vegan chipotle mayonnaise or vegan sour cream….I used coriander pesto! Dairy and soy free sour cream.
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!
I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.
Goals and lifestyle changes I can help with are:
to empower you to achieve your goals
to up-skill you
to show you ways that have worked for my family in healing
help you find a pathway to heal autism or and auto-immune conditions
to save you the 7 years of study and personal ups and downs I had
to build up your self esteem and teach you how to love yourself
to advise you on your bio-individual nutrition needs
to teach you how to use professionals to get results
to work alongside your doctor or naturopath to understand result and treatment options
to support your whole family and there health and work on getting everyone on board
to improve your self-management
to teach you how to stay motivated
to show you how to live mindfully and a chemical free lifestyle
to understand the reason or blockage of why your not where you want to be in life
to give you tools to improve your wellbeing
to be someone to talk too and someone who will listen un-judgmentally to you
to believe and encourage you
to have a positive body image just the way you are
to strengthen your mind
to be someone to make you work hard on your goals
to teach you how to incorporate meditation and mindfulness in to everyday busy life
But a Health Coach is not:
a personal trainer
a gym teacher
a yoga instructor
someone telling you what to do
someone telling you what your goals should be
someone who will make magic happen without hard work from yourself
someone who know it all
Only YOU can heal your body. I am just guide to help you see your own power!
Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype. I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.
If you connect with my message and approach and feel I could help you on your health journey please email me today on email@example.com and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏
https://nourishtohealth.com.au/wp-content/uploads/2015/01/instagram-post.png10801080Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-01-04 21:22:412018-01-29 09:38:12What is a 'Health Coach' and how can they help you achieve your goals?
“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.