Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!
The only disease that exists is a “disease” called acidosis!
With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?
Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.
But Doctors, Governments and Big Pharma don’t want this information to get out….
There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!
Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!
It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.
If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…
The answer to healing the body of all “diseases” is through DETOXIFICATION.
STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.
Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….
Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.
By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.
You must bring in more alkaline chemistry In order to remove acid chemistry.
This is a great chart below:
How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis?
We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…
The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!
Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!
https://nourishtohealth.com.au/wp-content/uploads/2017/08/ph-food-chart.jpg1047815Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 18:26:592018-01-29 07:38:08Acid vs Alkaline and why one creates death and the other allows you to THRIVE!
NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
https://nourishtohealth.com.au/wp-content/uploads/2017/08/vegan-paleo-jaw-structures.jpg7061000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 12:14:312018-01-29 07:43:54We have a SPECIES SPECIFIC DIET...so what is it?
Are you overwhelmed by how much conflicting nutrition advice is out there? Yep I remember that feeling. You try everything and nothing really works you feel frustrated and confused and do not know how to get yourself well. One specialist say this and another says that and you pay $$$$$$$$$ on supplements and remedies and potions to get told those things you just brought don’t help you. Oh gosh what around about! What is a ‘Health Coach’ and how can they help you achieve your goals?
I hope to show you a bit of the basic science so you can understand what causes sickness and how easy it is to reverse it. And how to see the truth and find your healthiest self. Without the need for supplements, herbs or synthetic food replacements, or powders.
So hear goes . . . Natural Hygiene which I am proud to be a student off is a philosophy started by Doctor Herbert Shelton in which he teaches about the branch of biology in which health depends and the means in which it can be sustained. It is the principles of nature and observing the laws of life, and that man is the cause of all his diseases and those diseases do not come upon him without just cause.
What does that really mean?
Lets look at your body like a battery, and that battery is your daily life force or energy. This energy is the power it needs to move, study, digest, work, run, breath and repairing the cells and a host of things in-between. Each activity uses a different amount of energy, and after a good night sleep the body it restores to its full energy force again. Right?
Well what if your body cannot recharge? Or that you are not getting enough sleep or the quality sleep you need? Then your battery will not be able to recharge to its full capacity and you will not have the full amount of energy to complete your tasks. There must be a balance between the energy we expel and the energy we recharge. If we send out more energy than we get back through sleep then are bodies are depilated and cannot function healthily. We call this energy debt! You may know this as brain fog, muscle ache, yawning during the day, and lack of motivation, or lack of libdo.
We have reserves naturally and our bodies know how to use these stores to keep us going . . .but what if you are living off your stores and not replenishing them properly? Certain parts of your body take more energy than others to run, these are the digestive system and the waste system, (your lymphatic system).
When we eat foods that take a lot of digesting ie Christmas dinner or a big heavy meal that not combined well, or junk food. . .how do we feel after? Tired and we want to sleep right? Well that shows you that the bodies energy source goes to the digestion to cope with the over loading of food. It then has no energy for your brain, your organs, your waste system and it has to shut down and you fall asleep. When the battery is low and we are in energy debt, we are in a state of exhaustion. But when we are in this place the energy cannot digest properly and the body cannot remove waste properly and most of us don’t sleep after a meal we rush off to the next task pushing through our exhaustion. Because the body is unable to expel the waste as it should, it starts to back in in the body ie toxins. This means the body is in danger and organic damage starts in the cells and tissues. Toxaemia. It is at this point the body is faced with two options:
Let the body continue to be damaged and that would end in death
Take action to reduce the level of waste
So the body is so clever and it’s sole job is to stay alive so it would not choice (1.) Unless it had not other option or . . .(1.) was being stopped! so (2.) Is it’s choice! So once the level of waste has reached its threshold the body then sends out an acute illness to expel the waste . . . asthma, eczema, flu, colds, rashes, sore throat, sleep issues, gastro bugs, coughs, headaches, diarrhoea or a fever. These symptoms are the fastest way for you body to expel the waste. It is trying to communicate with you to take action. Once this cough or fever or rash has stopped, the waste has been removed and the body goes back to normal if you give it rest.
But we don’t do this in this day and age. We suppress with medications, herbs and pills to stop the acne or the fever or the cough or we stimulate ourselves with cocoa, coffee, spices and flames feel good while our system is struggling to cope. We treat the symptom, which is the cure!! We treat the symptom, which is the cure!!
Say that out loud a few times to let it sinks in . . .
The body tries to eliminate the excess waste, if you supress this it creates the illness. The waste gets trapped in the body and cause more extreme diseases. Disease is organic damage. This shows up in eczema, psoriasis, lupus, inflammatory bowel diseases, migraines, eye degeneration, hair loss, thyroid conditions, infertility, fatigue, diabetes ect and then once the cells are so organically damaged and unable to grow properly they mutate and that’s what we call cancer. Cancer is just a collection of symptoms that have been ignored and mineral defences within the body.
Can you see the connection in not addressing the cold and allowing the body to expel waste as it should, and why you have it in the first place (ie what are you eating and how is your lifestyle) to how your body can get to the sickness or disease you have now? Again as Doctor Shelton says “man is the cause of all his diseases and those diseases do not come upon him without just cause.”
‘Trying to overcome disease without looking at the cause, is like trying to heal a burn when it’s still in the fire.’ Hannah Miles
What are the causes of disease?
Over consumption of unnatural foods in the wrong food combinations
Eating to late at night
Not enough rest to allow the body to recharge and cope with it’s basic functions
A high level of waste in the body
Lack of exercise
Negative thoughts and people
Cooked over heated foods that have no life force
Caffeine, Cacao, chocolate and spices
Medications and drugs
Chemical cocktails (tap water)
We run into difficulty when our bodies cannot remove the waste and toxins as fast as we put them in. Not all of these things are in our control our air, soil and water is polluted but we can control what we consume and the lifestyle we lead.
How do we heal disease?
Sleep and rest so the cells can regrow and repair
Remove as many stresses on the body as possible
Do not over eat
Only eat natural foods
Move you body but do not over exercise depleting your body
Clear your mind and spend time in joy
Clean fresh filtered water drunk away from food
Remove chemicals and heavy metals from your body and home
Spend time in nature
Heal past traumas and hurts and mend relationships (with yourself too)
High quality raw living foods
Love and compassion
Nature and time in the ocean and lakes
Which ways in life do you add in toxins and which ways do you counteract this? Is your balance right? Are the conditions in your life causes disease or healing it?
Each person will need a different approach to remove excess waste from there body. But giving the right conditions the body is very well equip to heal it self.
YOUR BODY CAN HEAL IF YOU TREAT IT WELL AND CHANGE WHAT YOU ARE DOING!
https://nourishtohealth.com.au/wp-content/uploads/2016/09/www-nourishtohealth-com-au.png453453Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 13:02:112018-01-29 08:45:11Why do we get sick and why are we always so tired?
‘Life is a construction of nutrition and drainage under the control of the nervous system.’
Nutrition is the process where raw material is converted into living structures. Materials which are used for digestion, fertility, rebuilding of cells, and repairing of tissues are accomplished. The body is equipped with a whole series of amazing organs, (this is a part of the nutritive system) which allow the body to take in raw materials like air, sleep, water, real food from nature and sunshine and turn this into life. By taking these into the body it is converting them into the blood stream so it can be taken to all parts of the body and used by the cells of the body and converted to structure and tissue. To make and keep life!
FOOD-We take in food and chew it slowly hopefully, and this is the first step where enzymes break down starches and create sugars, we then take it into the stomach where small glands excrete juices and break it down further. We then pass the food in to the small insensitive where more glands produce more juices and also juices from the pancreas and bile from the liver are together used to break the food down further. It reduces the food into small compounds where it can be passed into the blood stream and be utilised. This is called absorption. All these glands and organs are part of the digestion system. When the food particles are in the blood stream, they get picked up and moved to the liver where it then goes through more changes, where it get passes back into the blood to be utilised by the cells. This is a part of the nutritive system. We cannot live without fresh raw food. Food combining and why is it essential for health!-chart.
WATER- we take it into the stomach just like food, but water does not need any digestion and goes straight into the small intestines and can be passed around the blood stream to be utilised by the cells. Too much water or water eaten with food simply dilutes the digestive juices and flushes the minerals and goodness from the body. We cannot live without fresh clean water. If our water is filled with fluoride and chemical this does not nourish us but aids in being a load on the body. How much water is good for you, and why you should never take it with food?
AIR- we should take it in through the nose (not the mouth) and it is then passed down to the respiratory tracks and into the lungs our largest waste organ, where the blood picks up the oxygen and carries it to the cells to be used by the circulatory system. This is another part of the nutritive system. We cannot live without fresh clean air.
SUNSHINE– the skin is your largest organ and sunshine is a raw material vital to our bodies. The glands in the body need sunshine and the vitamin D we get from it to convert into tissues and building material. We cannot live without sunshine. The sun does not cause skin cancer the products the sun burns onto the skin causes skin cancer. Small amounts of sun exposer daily is nourishing and needed. Cover up if you are in it for longer periods as too long can deplete your body.
SLEEP- we do not heal from the food we put in our mouth! food is simple a way to fuel the body and can either put presure on it , or take pressure off of it. A system that is not overloaded but nourished when you go to sleep, can use these raw materials to repair, restore and re build our bodies. If we do not get enough sleep we will simple break down and age faster and our cells will start dying off and sending out symptoms of sickness and disease. This is the first stages of cancer. Sleep allows the body to rejuvenate and re grow. It must be good quality sleep and not induced by a suppressant or sleeping pill and this is not true sleep and will not allow your body to really switch off. Sleeping and removing the load off your body is the fastest way to repair it and reverse damage. If you are exhausted stop work and all vigorous exercise and sleep as much as you can for as long as you can.
It is through the endocrine system, the respiratory system, the circulatory system and the digestive system that nutrition is taken in and for the body to repair and re build it self, it needs rest and proper sleep. They all have to flow and work together which is why removing glands like tonsils and appendix is never a healthy option, as this has an effect on every cell of your body as it is clever balance. And all of these raw materials need to be in plentiful amounts and of the highest quality for it to complete its tasks.
Drainage or (detoxification) is the process of which waste is removed from the cells and carried to the organs that do the excretions; skin, kidneys, liver, bowels ect and then from the blood into the large intestines and excreted out the body. This is big process for the body and takes the lymphatic system to be working properly for the waste to be removed. The lymphatic system picks up waste from the cells and carries it through channels into the blood stream. These are things that do not need to be in the body like ie toxins, heavy metals, chemicals, fat, unnatural foods or synthetics, excess minerals it cannot store ect. The lymphatic system then passes it through the lungs to remove carbon dioxide and then goes to the liver and that then passes the waste materials to be converted and used again where possible into the blood, it then goes on to the large intestines and the waste is then excreted from the body in stools or urine which is filtered blood. If this process does not work you get backed up in your lungs (Asthma, croup, CPOD ect,) liver (fatty liver, low stomach acid) skin (eczema, acne, psoriasis ect) and intestines (IB ,Crohn’s and leaky gut) and your blood gets sticky and your lymphatic system slows down unable to work further. The body then leaches waste in to the blood from the instines and the body sends out ways to clean it up and the food particles get trapped and leaky gut is created. You store your waste in fat cells and the body tries to clean the lymphatic system by sending out mucus and bacteria. The mucus then putrefies and causes infections in the ears, lungs and skin. The bacteria gets overgrown and cause imbalances and yeast overgrowths. If the body is not draining probably this affect the glands as they stop excreting juices or produce too much, and of course this all effects the hormones as hormones are made in the glands. . .Wow!!
Are you starting to see how EVERYTHING is connected and how removing glands, or organs just is not the answer, how surpassing symptoms with drugs and medications only leads to death. We must restore balance to the body and only put raw materials into the body.
This is all controlled by the nervous system. The nervous system is so vital in the body, without that transmission nothing would work. So the final part of nutrition is the stress levels in your life. If you can remove the stress and the toxic relationships and trauma and return the body to the parasympathetic nervous system (rest and digest), and allow the body to drain the waste correctly then you can control all illnesses and diseases, retuning the body back to it’s healthy balances state.
By understanding the importance of what you put in you body effects what your body sends out and how that breeds disease, then you understand that it is all, fixable with the right raw materials to start with. Which are;
CLEAN PURE WATER –not the chemical cocktail from a tap!
A POSTIVE ENVIORMENT
I hope this information helps you to make the wisest choices for your clever body. The only thing stopping your health is YOU!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/635573723043143375550919411_water_filters_bg-1.png410940Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-08-31 19:03:512018-01-29 08:46:26A simple guide to understanding Nutrition and the part it plays on your body, and how to heal your own body!
Removing is the first step: by removing harmful foods, toxins and stresses on the body you give it the best chance to heal. If you imagine your body as a large cooking pot and each toxin, junk food, chemical, truama or stressful day goes into fill up that pot, eventualy that pot will over flow and you can try to put a lid on it (medication) but you are just supressing the inevitable of it exploding and spilling over (disease and illness). Foods like spices, cooked foods, meats and flesh, alcohol, packaged foods, coffee and chocolate are stimulants to the body and will stop it healing. The body can only heal when it has no pressures on the system and is getting adequate sleep.
Below is what you need to remove without cheating or using as a “treat food”
Things in moderation does not apply to good nutrition and healing the body. A small amount of harmful unnatural foods are still damaging for the body. Large amounts are more damaging!
alcohol, coffee, cacao, chocolate
soda and canned drinks, fruit juices and cartoon drinks, UHT milks and juices and nut milks
sweets, lollies, candies, pop corn and packaged treats and biscuits
chocolate (even raw if you have Adreanal or Chronic Fatigue)
spices and spicy foods
sugars and natural sugars like agave, maple, honey, coconut sugar
trans fat, crisps, chips, fried foods and packaged and canned foods
jared, tinned and premade foods
wheat, gluten and grains (some grains and seeds like quinoa, buckwheat and millet can be added back in once the healing has been done)
canned beans, legumes, meats, broths and dairy
stress and toxic relationships
the need to be right
the need to be perfect
badly combined foods
eating late meals
reducing nighthsades like tomatoes, eggplants, capsicum and starchy vegetables like parsnips, carrots, beets and white potatoes some may need to remove completely but can be returned after the skin has healed
remove all parastite and yeast over growths by doing cleanses or probiotic protocols
tap water and bottled water and drinking when you are not thirsty
chemicals, toxins from your skin care and home cleaning products-supermarket supplements
moulds from your home
stresses and enviormental stresses including work and relationships
chiropractic adjustments, saunas, vigorous rough massage, excessive exercise that exhausts you and anything else that stimulates the nervous system
salt and pepper
This list may seem overwhelming and too much to remove but you will not achive healing if you are still using chemcials on your skin or toxins in your home or having weekend treats of raw deserts, chips, cakes and chocolate or eating foods that are cooked to often in your diet. You must go through a strict removing stage to allow your body to expel the inflamation and re-program itself to start the healing process. It’s not to say if you do slip up (we are all human and life happens) that you have undone all you have worked hard on so far. It’s about getting back on the horse and trying again. Each time you do this your body will recover faster and eventualy it will signal you don’t need those foods anymore and it will show you how to get what you need from natural healthy foods and your environment.
HOW SERIOUS ARE YOU TO GET BETTER?
For example I used to suffer from migrains and as soon as I felt one coming on I would reach for my mirgrain tablets and have a chocolate craving. Well what my body was telling me is that I needed magnesium and it was trying to detoxify my system. So now when I feel a mild headache come on I have some almonds or a banana and take double dose of my magnesium powder, or I fast to allow my body to remove the toxins efficiently, I listen to my body instead of supressing the signals it’s telling me.
Your body is very clever, it’s equipt with everything it needs and signals to you what it wants or needs to function. We have become so far removed from our bodies and we are used to suppressing or stimulating it with junk foods or medication we have lost the abilty to read it and understand what it needs. ‘You don’t eat for hunger but to fuel your cells’.
Repairing is the second but most important step: once you have removed these foods and environmental toxins, it allows the pressure to come off the sympathetic nervous systems which primary process is to stimulate the body’s fight-or-flight response and return to the Parasympathetic nervous system which primary process is to calm and relax the body and allow healing to happen. Healing will not be able to happen if you are in the fight-or-flight response your body does not digest from this state and it can not heal from this state. Eating mindfully is important and eating mono (one food meals) at first will help your digestion repair faster. Having a meal of just one fruit can really help kick the digestion back in.
How do you repair you body?
These foods below you should be eating daily if possible and be incorporated into your weekly nutrition where possible, try to eat a large amount of organic or low spray greens and vegetables daily and get most of your nutrients and calories from ripe in season fruits. which is our primary source of energy. Nuts and seeds can be added in the right food combinations and depending on your level of leaky gut. Nuts and seeds and the truth about digesting them . . .
“Coffee to a healthy strong body can be productive in small doses sparingly, coffee to a person with leaky gut, stress, hormone unbalances and adrenal fatigue can be a killer and is not a health food.”
Healing healthy foods are essential as is the right environment for healing and repairing cells.
bio-individual probiotics if needed until the gut is healed
prebiotics rich foods like sweet potato, papaya and lemon
bio-individual natural supplements like zinc, magnesium, iodine, glutamine, B vitamins, D vitamins and trace minerals, adaptogens.
organic doTERRA essential oils
large amounts of green leafy vegetables daily
aloe vera and beetroot juice – for constipation
barley grass powder for minerals
ripe fruits in abundance
sunshine daily on bare skin
grounding into the earth bare footed
ocean, forest or mountain air regularly
silica (diatomaceous earth) -for diarrhoea
activated charcoal – for food allergies or reactions
mesquite powder -zinc, magnesium
zinc rich foods like – brazil nuts figs and pumpkin seeds.
This step is the third step: but one of the most important as it seals your new healthy life change and keeps your body able to protect itself and keep growing and healing the cells promoting anti-ageing and high energy levels.
You have done the hard part by removing the foods and making the lifestyle changes. By now you should be used to eating a healthy diet and learning to listen to your body’s signals.
These practices below will help you stick to this lifestyle and allow your body to cope with the everyday stresses that arise:
a healthy diet balanced in small amounts of good omega 3 fats, high amounts of natural complex carbohydrates (fruits and vegetables) iodine rich foods like green leafy vegetables and seaweed, nuts, seeds and an abundance of colour from natures foods, and clean filtered distilled water eaten away from food.
a daily practice of 10 minutes meditation twice a day will keep your anxiety down and help you think clearly and make decisions in every day life.
essential oils to help bring your into your body and relax you.
regular soft massage will help remove toxins and help relax your body.
Qi-gong or Ti chi or Yoga daily or at least 3 times a week will balance hormones, remove toxins, help with weight loss and distress your mind.
walking in nature as often as possible helps ground you (bare foot if you can).
practicing mindful-living will help keep you in the present moment and not living in the future or past thus keeping anxiety and worry down
setting values up around you and making sure you lifestyle choices are always in keep with these values will allow you to stay on your path.
boundaries and communication is vital to your health, if your body feels hard done by or stressed because of others it will show up in physical symptoms. By having open communication to those close to you and always putting yourself first and not over stepping your boundaries you will keep your body feeling safe.
breathing this is the most important thing we can learn as humans and the one thing we all do so badly at because of course we breath or we would be dead right? Well most of us don’t breath deeply enough and shallow breath can cause stress on the body. Take the time to deep breath in for 3 seconds hold for 5 seconds and out for 5 seconds at least 5 minutes of each hour every day. I do this every time I stop at a red light or sit on the toilet. Find a place and time that suits you and make it a daily practice. Mediation and Breathing techniques for beginners!
The final step to healing your body:
Once you are at this stage you would have changed as a person, your body will be thanking you with clear skin, sleeping well, no aches and pains and no inflamation, an alert mind and clear thinking – sounds blissfull right!
The final step is to address any of lifes hurts. This stage is the most difficult to overcome and most of us are still on this journey even the most enlightened guru’s have their past hurts or backage to overcome.
Through Coaching or Mickel Therpay or CBT or Theta Healing or your chosen way, I suggest dealing with any pain you have been caused or any pain you cuurently have in your life. This can unblock years of trauma you have pushed down causing your body physical symptoms. This is something I can help you with at a one to one coaching session. What is ‘Theta Healing’ and how can it help you?
Each persons story will be different and at first you might not want to open up about painfull past issues, but if you can make the connection beween you constant neck pain and your issue with your mother then you start to see the importance of doing so.
Have you ever reurned from a family lunch with a headche or shoulder pain that you didn’t have before? Or met a friend for lunch and not felt listen to or he/she didn’t ask about your life or how you are and you come away feeling down and then go to the shops or eat something to make yourself feel better and just push that emotion down?
As a new parent you’re bombarded with information and advice about the ‘best’ way or the ‘right’ way of looking after your child.
But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all the ‘good’ advice is not what’s best for your family?
Society seems to want to condition us to conform to a ‘normal’ way of parenting, a ‘normal’ way of eating and a ‘normal’ way of thinking. But how can we be normal when everyone has their own brand of ‘normal’.
You need to feel confident in trusting your instincts, even if your instincts lead you beyond what you already know.
For me, I learned the value of trusting my instincts in finding the path to better health, nutrition and wellbeing when I began to look for answers to ease physical, behavioral and digestive symptoms being experienced by our then-toddler son William, who was diagnosed with high-functioning autism at aged two years old.
In those early days I had applied my own brand of ‘normal’ to transitioning William to solid food, and I was quite certain I had it right. After all, I had worked in the organic food industry, food was my passion and being healthy was a conscious goal.
But, as I applied my knowledge to feeding my child, my gut, my instinct as a mother, told me that something was not right.
I had always fed William organic home-cooked foods that I thought to be healthy but the more I read and saw others’ journeys, the more I realised that was far from what I was doing. At one point he was eating three or four safe foods and a carrot or tomato was causing him skin reactions, tummy pain, behavioral issues and sleepless night. How could this be!
Instinctively I knew that there were more answers to be found.
So we followed our instincts and started working with a Biomedical Doctor who guided us thorough the midfield that is food sensitivity, intolerances and food allergies. We used supplements to build up what his body was lacking. And the results were clear, our gut instincts had taken us on the right path and we were beginning to see results.
That’s when we moved from working instinctively to purposefully seeking answers.
Soon we came across the GAPS Diet and, after the initial hard Intro stage and changing our mindset about grains and dairy and lots of detox, we started seeing massive improvements cognitively and behaviorally with William, and our younger son Edward.
Our instincts were right. Our instincts have taken us down the right path for now and have led to happier, healthier life for my family, and a way of eating that has seen William’s stress levels within his body ease, giving him the space to make the most of early childhood intervention therapies. But then my instincts kicked in again and I could see this Gaps Diet was masking and suppressing not healing and very against my ethical view asa vegan and wanting my family to be vegan to. So we started searching and I went on as many Nutrition courses studying over 100 diets and cultures, and we found the RAW Vegan- high carb, low fat way of eating based upon the 80 10 10 philosophy from Dr Dough Graham. This lifestyle took us to further healing and to a lifestyle we adore and that fills us with joy and is easy and fun. I have then studied Natural Hygienics which is based upon the work from Dr Herbert Shelton this is a true understanding of what the body needs from a physical, mental and energetic level and be cohesive to the planet. My instincts also showed me the path away from mainstream schooling to our blessed Steiner School where the boys can be held and celebrated for all there quirks differences and needs.
But best of all, easing the stress within William has given him the opportunity to see beyond the anxiety that autism brings, and has made him calmer so he can now embrace emotionally family, friends and is thriving at school. All of this from a boy, who we were told would never feel empathy, be social or be able to love. We are blessed and my instincts led us there . . .
Thank goodness I trusted my instincts!
If you need help to start this path to health for your children please contact me for a consultation in your mindset and how to get your family started on this natural lifestyle.
https://nourishtohealth.com.au/wp-content/uploads/2015/02/13776001_1822390861380800_4371875506232828975_n.jpg800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-02-12 11:33:312018-01-29 09:08:28Trusting your Instincts and how it can help you find your path to health.
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!
I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.
Goals and lifestyle changes I can help with are:
to empower you to achieve your goals
to up-skill you
to show you ways that have worked for my family in healing
help you find a pathway to heal autism or and auto-immune conditions
to save you the 7 years of study and personal ups and downs I had
to build up your self esteem and teach you how to love yourself
to advise you on your bio-individual nutrition needs
to teach you how to use professionals to get results
to work alongside your doctor or naturopath to understand result and treatment options
to support your whole family and there health and work on getting everyone on board
to improve your self-management
to teach you how to stay motivated
to show you how to live mindfully and a chemical free lifestyle
to understand the reason or blockage of why your not where you want to be in life
to give you tools to improve your wellbeing
to be someone to talk too and someone who will listen un-judgmentally to you
to believe and encourage you
to have a positive body image just the way you are
to strengthen your mind
to be someone to make you work hard on your goals
to teach you how to incorporate meditation and mindfulness in to everyday busy life
But a Health Coach is not:
a personal trainer
a gym teacher
a yoga instructor
someone telling you what to do
someone telling you what your goals should be
someone who will make magic happen without hard work from yourself
someone who know it all
Only YOU can heal your body. I am just guide to help you see your own power!
Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype. I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.
If you connect with my message and approach and feel I could help you on your health journey please email me today on firstname.lastname@example.org and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏
https://nourishtohealth.com.au/wp-content/uploads/2015/01/instagram-post.png10801080Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-01-04 21:22:412018-01-29 09:38:12What is a 'Health Coach' and how can they help you achieve your goals?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”