clove garlic, 1/2 cup fresh dill, 2 sprigs thyme, 1 tbs apple cider
vinegar, 2 spring onions, 1/2 lemon – blended till very smooth
adding water if needed. Once blended add thinly slice spring
onions and more chopped chives.
Pina Colada- ½ cup pineapple juice. ¼ cup fresh mint. ½ cup coconut milk, 2 tbs tahini, 1 inch grated ginger, ½ garlic clove, 1 tbs coconut aminos, squeeze lime- blended till smooth.
Of course if you cannot eat garlic or nightshade or spices or nuts substitute these or keep it simple. I do not recommend processed oils or vinegars or salt and pepper – spices are to be kept at a minimum too – oils like olive oil stop the body digesting the food it’s eaten with . . . slowing down the digestion!