Do you suffer from constipation or bloating? This is a horrible painful problem for so many. Your body is being backed up with toxins that cause havoc on your body. So many people live with this for years trying every product from the pharmacy shelf. But have you looked in to your diet and added natural remedies?
We should all be going twice to three times daily with a perfect formed smooth stool that does not float or sink fast below the bowl and with no cracks or as rabbit droppings. These tips could help you.
A little cheeky image from the NGV!
The best thing you can do is buy a stool or squatty potty stool. By crouching down with your knees up you are in the correct position. Using the toilet without a stool does not open your bowls properly leaving stools trapped. It may seem silly but just by raising you legs up you will notice it will help you empty your bowls.
The higher your diet is in ripe in season fruit, greens and vegetables and the lower in drying hard to digest grains, dehydrating packaged foods, salts, and alcohol the healthier your bowels will be. Try adding these foods into your daily diet to see if it helps too:
Aloe Vera juice 10-50 ml daily on an empty stomach.
Organic celery and cucumber juice each morning before food.
Beetroot juice in the afternoon away from foods.
Barley Grass juice powder in your smoothies and green juices.
1 litre of fresh coconut water each day for 3-4 days.
Magnesium spray on your legs before bed, or magnesium flake baths.
https://nourishtohealth.com.au/wp-content/uploads/2014/09/fullsizerender-copy-12.jpg300225Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-09-24 08:18:182022-12-12 22:49:28Constipation and relieving it with natural remedies.
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Nourish To Health
From Byron Bay, Australia supporting clients around the world.