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Binders Are Essential In Detoxification

Binders are essential to support Detoxification. Greens fresh and organic are vital in large doses. Blended in smoothies or lightly steamed with lemon juice. 6 cups a day. Eat greens, sprouts and micro greens with fruits and everything. Juice greens daily no fruits a little lemon is ok. If you cannot eat this much or ideally more… invest in a good quality green powder with a variety of cold pressed greens.When you start detoxing your body you release toxins that have been lodged for years. It’s important to balance this with capture it out of the body and its blood stream so the binders can excrete them safely.

Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. …
Activated Charcoal (coconut) softly binds to moulds, toxins and heavy metals without binding to nutrients.
Bentonite Clay soaks up toxins, heavy metals, and other harmful materials.
Pectin. From fruits or in a natural fibre powder forms can help bind to toxins.It helps to detoxify the body by sweeping up bio-toxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites.
Enterosgel is a silica-based gel has a high affinity for aluminium and is super easy to add to water and give to kids who might struggle to swallow pills…
Silica can bind to aluminium and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.
Humic and Fulvic Acids…(liquid tinctures is best) These are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate and support gut health.


The Best Binders to Support Detoxification:

•Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. Phytoplankton is great too and extremely high in omega 3 fatty acids for binding to toxins in the brain. Also phytoplankton and spirulina.

•Bentonite Clay soaks up toxins, heavy metals, and other harmful materials. Not internally only in baths. Not often.

•Pectin. From fruits or in a natural whole fibre powder forms can help bind to toxins. Raw C or Wild C Eden are great brand. These help to detoxify the body by sweeping up biotoxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites too. All fruits are essential and a must for cellular detoxification. Especially citrus fruits.

•Enterosgel is a silica-based gel has a high affinity for aluminum and is super easy to add to water and give to kids who might struggle to swallow pills…

•Bamboo Silica can bind to aluminum and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.

•Fulvic and Humic acid are complex naturally occurring substances which have substantial proven health benefits verified by thousands of published studies including mold damage, toxins, lymes, fungus and heavy metals. Fulvic acid is an organic compound naturally found in the earth’s soil and bodies of water that has Humic acid and many more minerals in it. It is created as a consequence of millions of microbes breaking down decaying matter during a process called humification in peet mines.
• Electrolytes
• Antioxidants
• Prebiotics
• Probiotics
• Enzymes
• Amino acids
• Natural detoxifying compounds.

•Zeolite Touchstones for Nano particles and heavy metals. Pure Body and Pure Body Extra were developed to work together for a whole-body detox. Each has a unique particle size to target toxins in different body systems. Pure Body is sized to an average of 0.4 microns so that some will be absorbed into the bloodstream, and some will provide detoxification in the gut. Pure Body Extra is sized in the nanometer range, small enough to fit inside water molecule clusters, for detoxification to a cellular level. Together, I find they help to detoxify the whole body from Nano mercury and nano particles and I pray Graphene oxide. Purchase them here: http://nourishtohealth.thegoodinside.com

•DoTERRA Essential Oil Zendocrine to help the kidneys and Liver function and to open detox pathways up. DDR Prime to sooth the Vegas Nerve damage and reduce free radicals and toxins to the brain and expel heavy metals and nano particles. Frankincense for spike proteins. Purchase these here: https://www.mydoterra.com/nourishtohealth/#/

•High grade raw CBD oil as Cannabinoids can be entrapped into different systems to remove nano particles via different routes, binding to them and drawing them out in lipid particles. Reach out if you need a clean source.

•Flaxseed ground and chia seed soak act to sweep the intestines to remove mucoid plague.

•Celery juice acts to tighten the villi junction’s and sweep the intestines.

NOTE:this is not medical advise just suggestions.

With love Hannah x x

Detoxification protocol from spike proteins and vaccinations 💉

Important Safety Information Before Beginning a DETOX from the vaccinations or test swabs.

Please do not undertake a spike protein detox without supervision from your trusted health practitioner. It needs to be slow and your nutrition clean. Binders must be used. Lots of hydration and daily sweeting and gentle movement and lymph brushing. If you are not passing a stool after each meal. Increase fruits and drink more structured water. Lots of water! 4-6 litres.

Please note the following: 
* Pine needle tea, neem, comfrey, Andrographis paniculata –  Should NOT be consumed during pregnancy.
* Magnesium –  Overdosing is possible, and it is more difficult to detect when consuming liposomal magnesium. Therefore, consider a mixture of liposomal and conventional magnesium, or just conventional magnesium and spray. 
* Zinc – When consuming a multivitamin that already includes zinc, be sure to adjust the quantity of zinc consumed in other supplements.
* Nattokinase – Do not take while using blood thinners or if you are pregnant or nursing.
* Always consider dosing – When taking a multivitamin, remember to adjust the amount of individual supplements accordingly. (e.g. If your multivitamin contains 15mg of zinc, you should reduce your zinc supplementation by that amount.) 
* St John’s Wort – This medicine interacts with many pharmaceutical drugs. It should not be taken if you are on other medication without advice from your doctor.

What is the spike protein?

The vaccinations contain spike proteins. During a natural infection, spike proteins play a key role in helping the virus enter the cells of your body. A region of the protein, known as the S2, fuses the viral envelope to your cell membrane.

Spike proteins are also produced by your body after taking a Covid-19 jab, and they function similarly in that they are able to fuse to cell membranes. In addition, since they are made in your own cells, your cells are then targeted by your immune system in an effort to destroy the spike protein. Thus, your immune system’s response to spike proteins can damage your body’s cells.

Some “Protein Binding Inhibitors” inhibit the binding of the spike protein to human cells, while others neutralise the spike protein so that it can no longer cause damage to human cells.

These injections create a mitochondrial storm. The 99.9% man made Graphene Oxide in the injection fluid. Blasts the cells open from within. Creating massive free radical oxidative stress within and outside of each cell. A cytokine storm. A crisis of symptoms as the body purged the poison out. On top of normal vaccination damage and our toxic environment, stress levels and bombardment of chemicals in our waters, air and soils…thus our food. Add in fake Fhoods and alcohol and cigarettes most consume, and dis-ease is created.

Graphene Oxide (GO for short)

GO is in disposable masks they ask you to wear, test strips used up your nose or in your throat, products and self care, fhoods that have glyphosates, 99.9% of the injection ingredients RNA being the other ingredient, GO is also in many pharmaceuticals already too. It’s in most 90% junk processed foods and bottled water. Woman’s sanitary products. Sprayed in our airs so even those who have not been injected are exposed. GO can create thromboses and can cause blood clots due to its coagulation effects. It disrupts the immune system create chaos with the bodies communication pathways.
It has shown to create pneumonia. GO causes inflammation of the mucous membranes and crosses the blood brain barrier. It is a poison and neural toxin. It will create havoc in your energy bodies and could if you do not create daily practices, effect your connection and communication to your Soulful Self due to the lack of coherence, creating behaviour imbalances.

It’s vital to recover the oxidative stress by removing all other chemicals, toxins and unplug from WIFI and radiation as much as they can. Radically changing your lifestyles and nutrition.

Radiation is the cherry on top of the cellular storm. Which is why 5G creates more havoc to vaccinated people.

SOME THINGS TO HELP.

Spike Protein Inhibitors are: Prunella vulgaris, pine needles, emodin, neem, dandelion leaf extract.

Spike Protein Neutralizers: N-acetylcysteine (NAC), glutathione, fennel tea, star anise tea, pine needle tea, St. John’s wort, comfrey leaf, real vitamin C

* Ivermectin has been shown to bind to spike proteins potentially rendering it ineffective in binding to the cell membrane. However it’s like a shot gun for your microbiome and can cause long term issues to mental health, use for short periods or with LDN.
* Several plants found in nature, including pine needles, fennel, star anise, St. John’s wort, and comfrey leaf, all contain a substance called shikimic acid, which may help to neutralise the spike protein. Shikimic acid may help to reduce several possible damaging effects of the spike protein, and is believed to counteract blood clots.
* Regular oral doses of vitamin C are useful in neutralising any toxin and utilising other minerals. I recommend liposomal C, a raw vitamin C whole foods powder. And 1 tsp of sodium ascorbate acid sipped 7-7 daily not in one dose.
* Pine needle tea or essential oil has powerful antioxidant effects and contain high concentrations of vitamin C.
* Nattokinase, an enzyme derived from the Japanese soybean dish ‘Natto’, is a natural substance whose properties may help to reduce the occurrence of blood clots.

What is the ACE2 receptor?

The ACE2 receptor is located in the cell wall, in lung and blood vessel linings, and in platelets. Spike protein attaches to ACE2 receptors. 
It has been proposed that large concentrations of spike protein may bind to our ACE2 receptors and effectively ‘sit there’, blocking the regular functioning of these receptors in various tissues. The disruption of these receptors has been associated with multiple adverse side effects and alters tissue function.  
* If spike proteins bind to the cell wall and ‘stay put’, they could trigger the immune system to attack healthy cells and possibly trigger dis-ease. 
* The spike protein could attach to ACE2 receptors located on blood platelets and the endothelial cells lining the blood vessels, which may lead to abnormal bleeding or clotting.

How to detox your ACE2 receptors?

Substances that naturally protect the ACE2 receptors:
* Ivermectin (if really necessary)
* Hydroxychloroquine (with zinc)
* Quercetin (with zinc)
* Fisetin 
* Low Dose Naltrexone

What is Interleukin-6?

Interleukin 6, or IL-6, is a primarily pro-inflammatory cytokine protein. This means it is naturally produced by the body in response to infection or tissue damage and initiates the inflammatory response. IL-6 is considered one of the most important cytokines during an infection, along with interleukin 1 (IL-1) Interleukin 6 is an interleukin that acts as both a pro-inflammatory cytokine and an anti-inflammatory myokine.

Why target IL-6?
Some natural substances help the post-jab detoxification process by targeting Interleukin 6.
Scientific evidence shows that cytokines such as IL-6, are found in far higher levels among those dealing with high levels of inflammation and toxins.
.
How to detox from IL-6

The following lists of natural substances, including several basic anti-inflammatory food supplements, can be used to prevent the adverse effects of IL-6 by inhibiting its action.
IL-6 Inhibitors (anti-inflammatories): Boswellia serrata (DoTERRA frankincense essential oil) and dandelion leaf extract 
Other IL-6 inhibitors: Black cumin (Nigella sativa), curcumin, Protendim, omega 3 fatty acids, cinnamon, fisetin (flavonoid), apigenin, quercetin (flavonoid), resveratrol, luteolin, liposome vitamin D3 (with vitamin K2), zinc, magnesium, jasmine tea, bay leaves, black pepper, nutmeg, and sage.
* Several natural, plant-based substances are used in antiviral therapy. The plant pigment quercetin has been shown to display a broad range of anti-inflammatory and antiviral effects. 
* Zinc has been shown to work as a antioxidant, which protects the body from oxidative stress.

What is Furin?
Furin is an enzyme, which cleaves proteins and makes them biologically activate (I.e breaking the peptide bonds between amino acids in to proteins). I recommend the Doterra digestive enzymes.

Why target Furin?

Furin has been shown to separate the spike protein and thus allow the virus to enter human cells. 

How to detox from Furin?

Substances that naturally inhibit furin:
* Rutin (found in buckwheat, apricots, cherries, grapes, wild blueberries, grapefruit, plums, and oranges)
* Limonene (found in organic citrus especially the peels)
* Baicalein (found in herbs like scull cap, thyme, Scutellaria baicalensis)
* Hesperidia (found in berries and citrus)

What is Serine protease?

Serine protease is an enzyme.

Why target Serine protease?

Inhibiting serine protease can prevent spike protein activation and also reduce viral waste entry to cells.

How to detox from Serine Protease?

Substances that naturally inhibit serine protease and may help to reduce spike protein levels in the body:
* Green tea
* Potato’s and tubers
* Blue green algae
* N-Acetyl Cysteine (NAC)
* Boswellia (DoTERRA frankincense essential oil)

Top ten spike protein detox essentials:
* Vitamin D 
* Raw Vitamin C
* NAC (N-acetylcysteine) 
* Nigella seed
* Quercetin
* Zinc 
* Magnesium 
* Curcumin fresh and activated powder
* Milk thistle extract
* Pine needle

I also recommending some products and Light and Frequency technologies that may help:

•NRF2 Protandim Synergiser to reduce oxidative stress as fast as they can. Oxidative stress doesn’t go away. It only gets worse with age. It damages your mitochondria and causes protein and DNA damage to all cells, leading to mutations, and is at the very centre of more than 300 disease processes. Even before Graphene oxide. Normally 1 tablet a day however I’d suggest 2…1 morning 1 evening for 3-6 months or longer. It’s the best product I’ve found to reduce oxidative stress 40% more than any antioxidants found in a vast amount of raw organic fruits and vegetables….and you couldn’t consume as much as you need each day of greens, fruits and vegetables. Protandim creates a 300% increase in the body’s intracellular glutathione, the mother of all antioxidants. Down-regulates inflammatory genes which is vital after this injection or to protect against Nano particles.
Purchase it here. If you are not in Australia let me know and I’ll send you the relevant link: http://nourishtohealth.au.lifevantage.com

•Lifewave Photobiomodulation Light Patches. The light emitted by your body has your own SIGNATURE WAVELENGTHS that cannot be replicated. But the patch reflects these SIGNATURE wavelengths with the same wattage produced by your body. So this is instantly recognisable and usable by your body if there is good materials to work with (see below). Lifewave phototherapy patches reflect infrared light from your body to induce biochemical changes without any transdermal transmission. Different patches send different signals and induce DIFFERENT BIOCHEMICAL and PHYSIOLOGICAL changes in the body. The patches work on the meridian body and energy body. X39 there Stem Cell Patch and Glutathione and Carnasine at a minimum I would recommend to use. The Glutathione patch supports a 300% increase in the body’s intracellular glutathione production. X-39 is a STEM CELL patch designed to activate stem cell production by elevating GHK-cu peptide. It encourages apoptosis of cancer cells and discourages metastatic cancer cells and mutating cells. The DNA reset protocol is the best to follow. Reach out to find out about each patch. Purchase here: https://lifewave.com/InspireMeConsulting

•Fulvic and Humic acid are complex naturally occurring substances which have substantial proven health benefits verified by thousands of published studies including mold damage, toxins, lymes, fungus and heavy metals. Fulvic acid is an organic compound naturally found in the earth’s soil and bodies of water that has Humic acid and many more minerals in it. It is created as a consequence of millions of microbes breaking down decaying matter during a process called humification in peet mines.
• Electrolytes
• Antioxidants
• Prebiotics
• Probiotics
• Enzymes
• Amino acids
• Natural detoxifying compounds.

•Zeolite Touchstones for Nano particles and heavy metals. Pure Body and Pure Body Extra were developed to work together for a whole-body detox. Each has a unique particle size to target toxins in different body systems. Pure Body is sized to an average of 0.4 microns so that some will be absorbed into the bloodstream, and some will provide detoxification in the gut. Pure Body Extra is sized in the nanometer range, small enough to fit inside water molecule clusters, for detoxification to a cellular level. Together, I find they help to detoxify the whole body from Nano mercury and nano particles and I pray Graphene oxide. Purchase them here: http://nourishtohealth.thegoodinside.com

•Essential Oil Zendocrine to help the kidneys and Liver function and to open detox pathways up. DDR Prime to sooth the Vegas Nerve damage and reduce free radicals and toxins to the brain and expel heavy metals and nano particles. Frankincense for spike proteins. Purchase these here: https://www.mydoterra.com/nourishtohealth/#/

•High grade raw CBD oil as Cannabinoids can be entrapped into different systems to remove nano particles via different routes, binding to them and drawing them out in lipid particles. Reach out if you need a clean source.

•Using a Healy machine daily or Rife bioreonace machine or cellular charger as often as you can. I can connect you with someone to share more.

•Tesla Plates. Use my discount code and call Chris for which ones are best: https://www.dropbox.com/s/5z43fw4ipubii3c/Kit%20outline%20GPTH%202021%20with%20coupon%20code.pdf?dl=0

•Binders are essential to support Detoxification. Greens fresh and organic are vital in large doses. Blended in smoothies or lightly steamed with lemon juice. 6 cups a day. Eat greens, sprouts and micro greens with fruits and everything. Juice greens daily no fruits a little lemon is ok. If you cannot eat this much or ideally more… invest in a good quality green powder with a variety of cold pressed greens.

•Chlorella. Chlorella is a blue-green algae rich in vitamins, minerals, iron, and amino acids that has a high affinity for heavy metals, but also volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. Phytoplankton is great too and extremely high in omega 3 fatty acids for binding to toxins in the brain. Also phytoplankton and spirulina.

•Bentonite Clay soaks up toxins, heavy metals, and other harmful materials. Not internally only in baths.

•Pectin. From fruits or in a natural whole fibre powder forms can help bind to toxins. Raw C or Wild C Eden are great brand. These help to detoxify the body by sweeping up biotoxins in the gut caused by mold and other infections. Camu Camu and Shizandra Berry are my favourites too. All fruits are essential and a must for cellular detoxification. Especially citrus fruits.

•Enterosgel is a silica-based gel has a high affinity for aluminum and is super easy to add to water and give to kids who might struggle to swallow pills…

•Bamboo Silica can bind to aluminum and other metals like thallium and tin. You can get it though silica-rich mineral water or best is homeopathic.

Please share with anyone who may benefit.

Please note this is advice and I suggest you work with someone to implement this.

With love Hannah ✨

Sharing my experience & journey shedding my facades & finding the path to truth, divine love & humility. God’s guidance filtered through me. Take what you will. Leave the rest.

General Nutritional Advice & Guidance

Plant Nutrition & Detox Guidelines.

A general non specific overview and in no particular order….

Suggestions for optimal health for you and the Planet:

•Eat plants only, ideally organic.
•Raw plants are optimal for health and healing. ‘Alive’ foods hold more enzymes and thus more nutrients. Fruits have the highest electromagnetic energy of all foods and thus are the best food for us. If you cannot consume a completely raw diet or 80% raw diet….try to aim for as high raw as you can. Eat raw salads before cooked foods. Eat 60% of you meal raw. Try to eat a raw breakfast and add cooked foods for dinners. Try to avoid overcooking food by deep frying, pan frying, baking or boiling. Lightly steaming keeps some enzymes alive in the food. Or warming or drying in a dehydrator. Remember you cannot improve nature by breaking it down through cooking it and destroying its nutrients and enzymes. If a food needs to be cooked or processed to be edible or consume its nutrients. It’s not human food.
•Whole foods only, meaning consumed in its natural state….nothing processed or altered. Blending is ok when eaten fresh to keep the enzymes.
•Avoid concentrated salts, even Himalayan they are contracting and cause dehydration. Eat bioavailable sodium from celery, tomatoes, greens, seaweed and herbs. The plants have filtered it ready for our bodies.
•No oils, especially cooked oils. All oils are inflammatory and coat the intestines stopping digestion. Are calorie dense not nutrient dense. Trans fat are directly correlated to cancer growth.
•Avoid concentrated sugars – unless from fruits or organic dried fruits.
•Limit dried fruits (if eaten they ideally would be organic and sulphur free) please brush your teeth after. Drink extra water 40 minutes after too.
•Eat calorie dense foods to fill you up – eat as much as you like (high fruits, lots of vegetables, loads of greens, some sprouts, a few coconuts, avocados, seaweed, algae, some fresh omega 3 rich seeds and alkaline grains)
•Consume a good amount omega 3 fatty acids from seeds, greens, seaweed, algae and some nuts. Omega 3’s turn off inflammation in the body and are needed for the brain and tissue balance hormones. We run off glucose/fructose and healthy whole fats.
•Amino Acids are essential for everything in our body. Consuming a variety of fruits, vegetables, seeds and alkaline grains will give us the broad spectrum of Amino Acids we need to create bioavailable proteins for our bodies. Consuming another’s already made protein means our bodies must break down that protein, to create aminos acids to build proteins we can utilise. This creates inflammation and exhausts the body. Also the animal protein is acidic and creates a imbalance of hormones, which our body must deal with.
•Eat a raw salad before a cooked food meal to fill you up and eat less cooked foods or inflammatory foods. Think density of nutrients rather than low calorie foods. You can consume a large nutrient dense salad that will fill you up for the same calories as a confectioners bar.
•Eat mostly high water content foods. These should form most of your diet avoid denatured dense processed foods (ideal is juicy fruits, greens, lettuces, herbs and raw green non starchy vegetables) there is no limit to how many you can eat of these types of foods.
•Drink only high quality structured water. Ideally distilled or spring. Aim for 4-6 litres daily depending on your weight or conditions. Drink water away from all foods so you don’t effect digestion. Avoid water that’s been stored in plastic.
•Remove all fluoride from your drinking and bathing water and dental care. Use a whole house filter.
•Avoid eating 3 hours before sleep. Try to aim to go to bed shortly after sunset and rise with the sun. Getting enough sunlight on your naked skin (ideally stop using sunscreens and lotions) get sunlight to your eyes (ideally stop wearing sunglasses) your eyes need sunlight to regulate your pineal gland to produce hormones for sleep.
•It’s not just what you eat, but when you eat and how you eat. When consuming natural whole foods in their natural state. You do not need to calorie restrict at all. However be aware of
eating mindfully and chewing. Avoid eating on the run or on a state of stress. Breath before you eat to reset your nervous system.
•Move your body daily to support your lymphatic system. Stretching, rebounding, walking, yoga, Pilates, swimming, functional movements to name just a few.
•Fresh cold pressed green juices to hydrate you and get a high dose of minerals into a deficient body. Try to drink greens and vegetables together and fruits together separately. The best juice to remineralise fast is greens, green non starchy vegetables with lemon or cucumber juice or celery juice.
•Preparation for a long juice cleanse is best to be staged with a week of raw then a few days of mono fruits. Then after rebuilding with fruits for a few days, then fruits and salads for a week before bringing in seeds and fats and then denser lower water content foods.
•Try to eat a consistent amount daily and at regular times for your schedule, to balance your hormones and switch off the brain to look for food, or store fat. Especially if you have come out of a detox cleansing period.
•Try to not eat past 5-6pm for balancing your hormones as digestion has switch off by then, as it starts to slow after 4pm. The optimal time of day to eat most of your food is between 10am-3pm.
•Avoid using chemicals and toxins on your skin, hair and in your home or car. Your skin absorbs everything. Use essential oils for all your needs. Ask me how.
•Eat soups and smoothies as they are high water content and packed with minerals and vitamins and fill you up. Ideal for those with poor digestion or are increasing raw foods. The higher the water content the better that food will digest. Think a watermelon will digest in 15 minutes, where as a handful of nuts takes 1-2 hours. A steak takes 72 hours.
•Consuming enough mineral rich foods is vital. Vitamins and minerals are needed in variety. These come from a variety of greens, organic seaweeds, sprouts, vegetables, fruits and seeds. You can support your body with Fulvic and Humic Acid, Shilajit, Camu Camu, Shizandra, Baobab, Moringa, Spirulina, Chlorella, Barley Grass, Adaptogens and medicinal mushrooms, Alfalfa, Bladderwrack, He Shou Wu, Seamoss, Ashwaganda, to name just a few natural supports. However you must address if your glands and organs are functioning, that your detox pathways are open….and you are absorbing nutrients.
•Start your day with room temperature or warm water to flush your colon. Ideally lemon water to break down mucus. Or herbal teas. 2 litres. Then more during the day up to 4-5 litres for a woman and 6 for men.
•Eat high water content foods first in the day to flush your colon, then more dense foods later in the day for dinner. Ideally juice or smoothies or whole fruits for breakfast. Salads or fruits or soups for lunch. Cooked vegetables or more complex raw dishes or seeds or avocado for dinners.
•Woman may want to explore seed cycling and eating for your menstrual cycle (check that out on Instagram) however all should be tapping into intuitive eating for where they are at. The amount of stress or flying or activity or health conditions you are under will impact what nutrition you require. Your body asks for what it needs. Start listening. If it’s dealing with stress. This is not the time to cleanse or detox. It needs more grounding foods, higher sodium and omega 3’s. If it’s feeling safe or connected to the planets or you have just shed your blood lining, you may be ready to purge out and cleanse.
•Limit nuts and try to eat nuts high in omega 3. Avoid omega 6 and 9 rich foods and these cause more inflammation. Ideally mucus lean nuts and cracked fresh from their shells when in season. Ideal is to activate first.
•Eat only alkaline seeds and grains. Process and cook them to keep there integrity. Eat sparingly and with lots of raw greens and lemon juice for better enzymes for digestion. Ideal is to germinate and sprout.
•When consuming avocados or seeds eat with lemon juice to aid digestion.
•Try to eat home grown or organic where possible. Wash non organic in vinegar and bicarbonate soda.
•Eat seasonally. Buy locally where possible.
•Bring frozen food up to room temperature. Avoid drinking cold water or cold smoothies or juices. Use a homemade Bain Marie’s in the winter when you eat raw foods.
•Use a limited amount of non stimulating spices and herbs to jazz up dressing or warm the body up. Like ginger, cumin or cinnamon.
•Avoid stimulating the body with foods that create 1) mucus 2) inflammation 3) stimulation of the glands 4) acidosis 5) dehydration and thus constipation.
LIKE:
-Alcohol
-Cacao
-Chilies
-Coffee/Black Tea
-Eggplant
-Garlic
-Onions
-Oils
-Vinegars
-Fermented foods
-Meats
-Fish
-Shell Fish
-Dairy
-Sugars
-Acidic Grains
-Eggs
-Cooked Tomatoes
-Salts
-Sodas
-Over Cooked Foods
-Preservatives
-Chemicals
-Additives
-E-Numbers
-Colours
•Spend time in nature daily. Get sunshine to your naked body.
•Turn off the WIFI at night and have WIFI free days. Remove smart meters and boxes from the bedrooms. Do not charge phones by the bed or have them in your pocket.
•Avoid screen time after 8pm. Find a healthy sleep routine.
•Bath in Salt for 20 minutes for your energy field and skin. Or swim in the ocean or rivers daily.
•Move the body with functional exercise daily suitable for your hormones and skeletal needs.
•Ground your bare feet into nature daily.

NOTES:
Spend time detoxing the body (6 months to 3 years)…then time rebuilding/remineralising the body 1-3 years. Then find a balance in maintenance which regularly cleanses and rejuvenation periods. Some may need longer in detox or even detox…. then rebuild, then back into detox and repeat for 5-6 years. Others it may be a 3-6 month cleanse once a year. It is vital to read your own body and trust your instincts. Do not compare another’s journey. We all start with different traumas, genetics and environments.

Detox can look like…herbs, essential oils, enemas, colonics, herbal teas, trauma release, somatic work, dry brushing, movement of the lymph, mono fruits, greens, juices, juice cleanses and some water fasting, if that suits.
Do make sure you transition to detoxification well. Once a detox or cleanse is complete please make sure you break it well…as the transition back to a maintenance diet is vital to success. Longer fasting is not always the best. It’s consistency and how you transition and break the cleansing that is key.

While pregnant, trying for a baby or breastfeeding you should avoid detoxification or calorie restriction at all cost. This is a rebuilding nourishment stage where it’s about getting as nourished as you can. High greens, high omega 3’s, healthy whole fats, lots of variety of fruits and vegetables and enough densely rich nutrients. Avoid stimulating foods and foods that will effect your hormones. Eating a clean alkaline plant only diet.

•Create a breath work practice
•Create a meditation practice
•Create a joy practice
•Create a creativity practice
This is a guide and an opinion. YOU know YOU best.

With love
Hannah Miles x x