Detoxification of damaged cells and removing mucus, plague and rejuvenating organs takes sleep, no pressure on the body or digestion tract, clean water, a clean environment and TIME.
Foods like greens and fruit, melons and berries can help you do this but it’s not the food that detoxifies your body it’s the rest and sleep and introducing fasting where there’s no pressure on the body so it can use all the energy to HEAL. But the food you put in can HELP or HINDER this process i.e. either add to the toxic load or be easy to digest and help pull crap out of the body. Greens are one of the best way to remove toxins, heavy metals and chemical from your body dislodging them and allowing your body to pass them out on its own when you rest.
But only certain foods from nature help to heal the body. These are; fruit, berries, melons, greens, clean water, green juices, coconut water and young tender baby vegetables and sprouts! * Nuts, legumes and seeds and other vegetables and starches do not detoxify the body. I’m not saying they are bad for the body either but they are building foods not drawing foods.
This is a great way to start the journey to detoxing your body…replace your breakfast with this smoothie.
To make this:
Makes enough for 2-3
• 6 medium Bananas fresh or frozen.
• 4 sticks Celery.
• 1 medium Cucumber.
• 1/2 head lettuce.
• 1/2 cup of fresh coriander
• 1/2 cup Sunflower Sprouts.
• 1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
• 1 tsp Hawaiian Spirulina.
• 1 tbs Barley Grass powder.
• 1 tsp Chlorella powder.
• 60 ml Aloe Vera juice and
• 1 drop of cilantro dōTERRA essentail oil.
THIS IS GREAT WITH THE POWERFUL KIWI 🥝INSTEAD OF BANANA 🍌 TOO!
Going crazy on extra greens on your first smoothie attempt will not win you green smoothie loving children. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie, especially if your child is not used to vegetables or a picky eater. So make those first few smoothies creamy with a lot of fruit and just a hint of green veggies. Then with each smoothie you serve, add a little less fruit and a little more green leaves and build up to more nutrient dense greens. Your goal is to pack in your child’s daily needs for green vegetables into a smoothie. Job done mums!
A great way to transition your child to a “Natural Living Lifestyle” is removing their cereal/toast/eggs/pancakes with a nutrient dense green smoothie.
This fruit and green packed breakfast gives their body energy without needing lots of digesting or causing inflammation so it doesn’t cause energy drops mid morning. Their brain gets fired up before school, It’s high in minerals so their body gets all it needs and taste yum too!
🍌🌱🥒🍓🌱🥒🍌🌱🥒🍒🍌🌱🥒 To make this:
• 2-3 frozen bananas or 1 cup frozen berries (to cover the green colour)
• 2 cups + water or coconut water
• 1/2-2 cups of spinach/lettuce/dandelion/greens/herbs
• 1/4-1 tsp spirulina/barley grass/chlorella powder
• 1/4-1/2 cucumber
• option is to add in celery too once the child gets used to them
• If you’ve upped the greens and powder then add a date or 2 in to keep it sweet and for extra minerals.
⭐️note that the Ingrediant’s start with less greens. I suggest starting at almost just bananas and coconut water with a tinge of greens and building up as your child gets used to the taste and colour.
⭐️for children with sensory processing state thinner and make it thicker till they get used to drinking from a straw.
⭐️for kids who don’t like the colour try dark glasses or lids or flowers at the top of the glass or fancy decorated straws. Try a few different ways till they taste it and then build up the flavour and nutrients.
A Great smoothie recipe to start with:
1 cup frozen blueberries (the more berries you add, the more purple it looks not green) 1 banana or 1 apple, 1 cup almond or hemp milk or coconut milk or 1 cup coconut (try celery or cucumber juice here too as soon you will want to stop using fats in smoothies for better digestion see the link below for why) 1/4 cup fresh baby spinach or lettuce. Building up the amount of lettuce and spinach or any soft tender greens.The truth about fruit . . . and Food combining and why is it essential for health!-chart.
The fibers are liquefied making the nutrients absorb super easy. Studies have shown that children and adults alike generally accept a new food by the 12th try so keep at it muma’s!!
Make yourself a green smoothie, and they may wonder why their smoothie is not the same color as yours.
Be a health role model for your kids. If they see you eating healthy they will want to do it too.
Try having a smoothie out at a healthy café or wholefoods as often kids like what other people eat more than what their mums make. All choose a different type and compare the tastes.
Get them to choose a new smoothie cup and straw to take ownership over their new healthy lifestyle. Add flowers on top so they can not see the colour.
Let them measure out the coconut water or add the ingredients into the blender and safely press the button and watch it wiz around. They are much more likely y to drink something they have made. Even start with them helping you make your first and then say would you like one?
Top their smoothies with extra goodness like coconut flakes, pumpkin seeds, chia seeds or goji berries or flowers. Serve with a nice straw and spoon and make it a special treat.
For the kids who will not go near any vegetables and anything green:
Start with making a banana milk (1 banana blend with 1 cup water) then each day or week depending on how slow you feel is right add some lettuce like coz. This will not change the colour much but get some much needed nutrients in tot your child. Once they are ok with that add spinach which will change the colour but they would be used to the taste by now.
Your goal is to get to smoothies made with filtered water ONLY with fruit and loads of greens. No fats no milksand with barley grass powder and herbs like coriander for maxima detoxing and cellular health . . . every day even twice a day. I believe you will if you set your mind on it!
Good luck and remember they sense your fear and emotions – if you are hesitant and scared they will not go for it. Be confident and set an example by eating well yourself. Monkey see monkey do. Kids can not buy their own food, so only stock the best at home and choose only the best when you are out. If you are suffering with self sabotage and food binging and cravings. Contact me to coach you to break free of these . . . like I did.
https://nourishtohealth.com.au/wp-content/uploads/2014/09/smoothies.jpg20673100Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-09-09 19:03:502018-01-29 09:15:10How to get your child drinking and loving 'Green Smoothies' . . .
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.