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Everyone MUST eat these!

MY TOP SELECTION OF NUTRITION.
No matter what your diet; raw, cooked, high fruits, low fruits, flesh eater, keto or junk fhoods eater. Everyone can benefit from these 4 foods being in your diet & daily.

SPROUTS:
Al-fal-fa” translates as “the father of all foods.” Broccoli sprouts have sulforaphane, a powerful phytochemical found in cruciferous vegetables in a concentrated dose.
Sprouts also reduce the potency of “anti-nutrients” which are the phytochemicals plants produce to discourage animals, including humans, from eating them. Antinutrients lower the absorption of other nutrients in the digestive system. Eating sprouts with all meals aids in digestion. Eating young sprouted plants & micro greens hold phytates, which decrease as the plant matures. In turn, there are more antioxidants and bioavailability of nutrients in the sprouts than the grown vegetable or legume, & more bioavailable. Sprouts are rich in vitamin C, vitamin K, B vitamins, & magnesium.

SEA VEGETABLES:
Sea vegetables are a rich source of nutrients that are easily absorbed. They are full of vitamins & minerals that are naturally found in the ocean like potassium, calcium, magnesium, & iron. They are also a good source of antioxidants. Wonderful for growing brains or adult exhausted brains. Also these plants are high in B12, due to synergistic bacteria living inside the plant if eaten raw & unprocessed.

BLUE GREEN ALGAE:
Edible Marine Algae, or Macroalgae are a brilliant way to oxygenate the cells. This is different from freshwater algae, like Chlorella or Spirulina (which also have great health benefits.) Phytoplankton is a great source. They contain many different lipids, vitamins, minerals & essential nutrients, including omega-3 DHA, EPA & Vitamin B12, & essential amino acids. These microalgae are also the only known natural vegan source of omega-3 long-chain fatty acids (EPA & DHA).

GREENS:
Leafy green vegetables are nutrient powerhouses. They’re also good sources of fibre, vitamin C, vitamin K, folate, beta carotene, B-vitamins, magnesium, potassium, iron & calcium. I really recommend eating healthy fats like avocado with greens. Green leafy vegetables are more bioavailable with fatty acids as the are fat soluble. Meaning avocado & dark leafy greens are the secret to unlocking all there individual goodness when paired together. Add lemon juice & the vitamin C unlocks even more from the greens & aids in digestion for the avocado.

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Why Do We NOT Use Oils In A Raw Vegan Diet?

Why No Oils?

There is no place for any oil in a real whole foods, plant diet. Olive oil, coconut oil, avocado & other vegetable oils are processed foods that do not support good health, in fact hinder it. Even flaxseed oils. Most oils are manufactured in a way they turn into a trans fat. We know trans fats are the worst fhoods on the planet killing us.
* Vegetable oils contain almost no vitamins, protein, carbohydrates, minerals or fibre they are empty calories
* Vegetable oils are extremely energy dense & lead to weight gain & diabetes
* Whole plant foods like avocado, coconut, seeds, nuts, greens, vegetables & fruits contain all the essential fats that our bodies require

Eating oils stops the simple sugars from fruits, vegetables or greens reaching the cells causing
diabetes due to fermentation. Causing gas, bloating, rashes & exhaustion,
taxing the liver stopping healing. Oils weaken the mitochondria & cause nervous
system damage. 1 bag of crips/chips or 2 rashes of bacon or one deep fried pattie or hash brown or a spread of nutilex or margarine is
the equivalent of 3 cigarettes & takes longer to recover from. Taking 6-8 days to
recover the body & to eliminate from the liver. Eat these foods often & the liver
gets overburdened. Add sugar which taxes the liver further, poor food combinations
& denatured foods & the liver gets backed up. The liver is needed for everything, most fatty liver is caused by oils not alcohol. Oils create a mucoid plague build up in the intestines stopping absorption & creating a home for fungus & parasites to breed. Oils hinder the flow of blood in the body creating artery build up.

The myth that olive oil is “heart healthy” as some studies suggests is a lie & research in this field needs to be properly understood.
Studies made on the Mediterranean diet have only shown that consuming olive oil lowers LDL cholesterol when it replaces animal fats, like butter & cheese, its all a perspective of olive oil is better than margarine…however that doesn’t mean its healthy.
But adding olive or other vegetable oils to an otherwise healthy diet only increases LDL levels. Barnard, Greger, Campbell, Esselstyn all have written great papers on this.

1 banana provides you with 105 calories, with only 4% of its calories from fat, which is similar to most fruits, with the exception of a few “fatty fruits”, like avocado & olives.

Per pound oil is calorie rich without being dense in nutrients:
•Vegetables – 100 calories per pound
•Fruits – 300 calories per pound
•Unrefined complex carbohydrates, potatoes, whole grains, legumes – 400-600 calories per pound
•Avocados – 750 calories per pound
•Refined complex carbohydrates – 1,200 calories per pound
•Sugar – 1,800 calories per pound
•Nuts & seeds – 2,800 calories per pound
•Oil – 4,000 calories per pound

You see adding oils to your salads stops absorption of the vegetables. Creates a high calorie meal & feeds bacteria, parasites & fungus. Confusing the stress receptors also. Making the brain seek more foods when it’s had plenty of empty calories.

Now aiming to not eat oils naturally means cutting out 95% of processed foods instantly! No supermarket junk, processed food, takeouts, candies, crisps, crackers, cartoon milks, ect….

Cooking at home without oil is SIMPLE. Just replace oil on salads with a oil free dressing or lemon juice. Ask for lemon juice no dressings when you are out. Replace oils with water or stock when you are sauté or making curries ect. Bake with water in a separate dish to create steam & coat vegetables with lemon juice & dried herbs or spices.

Oils are not whole foods or healthy. Even pig pooped argan oil! Or coconut oil. Have you watched how they make coconut oil? Have you tried washing oil of your hands? Try the cells?

with love Hannah x x

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