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What True Human Nutrition Is!

We here the term “real” food….or “whole” food often when people talk of nutrition.

However most are very confused on what TRUE REAL nutrition actually is. Everyone’s a nutritionist these days without any training or understanding of how the body truly works…how the body detoxifies, and what nutrients it needs to function optimally. After reading a few books or watching a few videos.

Although it is rather simple, we want to over complicate it. And often so many mis-truths, agendas and fades get us confused.

Let me break it down.

WHOLE FOOD = food in its natural raw state completely unprocessed grown from the ground or picked from a tree or bush. For example an apple picked from the tree and eaten skin, flesh and all. Not sliced and baked or boiled or deep fried or freeze dried or it’s juice or syrup extracted from another part. Foods like; fruits, vegetables, ocean vegetables, greens, nuts, herbs, seeds, legumes. NOT grains, flours, products made from flours, syrups, sugars, products, tofu’s, saitan, vegan fake meats, margarine’s, spreads, milks, crisps, baked goods, packet foods ect.

REAL FOOD = organic, natural, unhindered, non laboratory made, free from GMO’s, chemicals, preservatives, additives, E-numbers, MSG, sulphates, salts, flavourings, sugars, nano plastics or aborted foetal cells.

RAW ALIVE FOODS = plants, seeds, nuts, greens, fruits, legumes, herbs, ocean vegetables and vegetables that are edible eaten in there natural state as grown without any cooking, freezing or processing or seasoning needed. Any type of baking, browning, grilling, processing, frying or anything that changes the chemical structure of the plants…becomes a new chemical the body, which it cannot register or digest. These cooking processes create maillards, which are extremely addictive & cancer forming. Dehydrating or light steaming or cold pressed juicing or cold high speed blending can retain enzymes and the structure of the phytonutrients. Any food that can be eaten directly from the plant as a eat alone food. Ie an apple or a carrot or broccoli…vs biting down with your bare teeth into a cows bottom or lambs leg through the fur with the blood dripping down your face. Any food that is not edible or appealing raw is not human food and should be avoided or eaten sparsely. Ie eggplant, white potato, onions, garlic, salt, blooded flesh, eggs ect

MONO EATING = foods that can be eaten in plenty in their raw natural state ‘vs’ MEDICINAL EATING = foods that are beneficial in small doses and that have properties to enhance the bodies natural ability to heal. Like onions, garlic, herbs, roots, barks, leaves or spices. You couldn’t eat a meal of them nor would they give you complete nutrients and could be poison in high doses. Yet have there place in small amounts in human nutrition.

Hope that helps! Keep it simple eat raw fruits, vegetables, ocean vegetables, sprouts, seeds, nuts, greens and legumes.

ADDITIONALLY: germinating and sprouting legumes, seeds and nuts is optimal as these are hard foods for us to digest in large quantities, although they hold many benefits. This way we get optimal nutrition and digestion.

Remember WHOLE, ALIVE, REAL plants 🌱 gives us all our phytonutrients, amino acids, essential fatty acids, minerals and vitamins we need.

With love
Hannah x x

How Colds/Flu work and what they truly are!

Cold/Flu is simply detoxification of the body. Because of trapped emotions. A build up of excess mucus, mold, fungus, denatured foods, poisons ect creating pathogens to grow out of balance, then the body gets acidic & toxic, hormones get imbalanced…it all needs to be removed & return to homeostasis. As is a menstrual cycle a detoxification for woman’s bodies. All an emotional purging, emotions first then physical symptoms. Therefore if you believe (germ theory) something can be caught & you fear that, the fear puts your body into detox. Fear creates physical symptoms fear creates actions from fear leading to loss of autonomy & sovereignty. If you do not play into that game & you look after your inner terrain with a true human diet. Do your emotional work to feel your emotions best you can in each moment. You will likely not get “cold/flu’s, gasto, fevers, rashes ect or when you do you will straight away understand it’s your body purging what doesn’t serve you to allow for growth…& there are emotions to be felt to release that physical symptom. Physical changes to be made.

There is nothing to “catch”. We don’t catch an emotion. We attract situations via our emotional state to show us the emotions we have already within us. We don’t catch a virus. A virus is simply cellular waste, thus our body is dirty & needs the inner terrain cleaned to release what’s not serving it anymore. We cannot “catch” what we have within us already. Even bacteria on a healthy terrain can be eliminated safely. On a dirty terrain it causes more detoxification to purge it. Thus is the bacteria the issue or the inner terrain?!

If you are next to someone who sends out a vibration of fear or anger & you hold that within you. Your body (your aura) will sense it & try to help you release that too (mirroring) if you ignore it, it will send out physical symptoms increasing in severity….thus, the lie that is germ theory “you caught a cold” no you are both suppressing similar emotions at the same time. Therefore why some people can get “colds” & others do not in the same office or school ect. How people believe colds go through families. Because emotions go through families, especially suppressed emotions & habits. Because emotions are mirrored in friends/couples. Pheromones send signals to each other through our energy bodies & nervous system…this is how fear grows & a plandemic was created. “They” the dark forces that run this world know this. Spread some fear. Lie about germs for 150 years (they play a long game), control the medical narrative stomp out natural healing & truth about God & the universe & our Soul…& boom you get the last 3 years playing out like it has on repeat for thousands of years. People in fear of their own bodies not knowing their potential. Giving up their freedoms & rights & on purpose poisoning themselves in the name of the “greater good”. I do believe we are in a chemical war & being bombarded from all angles with toxins & chemicals…thus the need to detoxify the physical body. Eat a true human diet & do our inner work to release emotions. Not fear germs or each other.
“Influenza, in fact, is a naturally occurring and often subclinical part of the human virome, detectable in human blood along with dozens of other viruses. Nor is influenza strictly ‘other,’ in the sense that its very infectious particle is comprised of host proteins and lipids. Learn more by reading: Why The Only Thing Influenza May Kill Is Germ Theory. Truth be told, we are only beginning to understand the role of viruses in mediating genotype-to-phenotype relationships within the immune system. And as Skip Virgin, PhD, explains brilliantly in a NIH lecture on the virome, many of the viruses we once thought were strictly harmful protect us against deadly bacterial infections and even cancer.”

“Colds, flu, allergies, sinus congestion, bronchitis, lung issues (pneumonia and asthma), mumps, tumors, boils, skin rashes, dandruff, etc., are nothing more than an overburdened, congested lymphatic system.
Foreign protein (meat), all dairy products (pasteurized or raw), refined carbohydrates (complex sugars), irritants (peppers, cola, etc.), and toxic chemicals cause a lymphatic response of the mucosa, namely excessive mucus production. Furthermore, these substances can be harmful to cells, especially inviting parasitic activity.
Your lymphatic system’s job is to try and stop this terrorist attack within the tissues of the body. However, once the body becomes overburdened with this mucus from the lymph system, the mucus itself becomes the problem, blocking proper cellular function and causing hypoacitivity of weakened organs and glands”.
“Clean and open all the pathways within yourself and let blood and lymph (spirit) flow through you unobstructed. This will bring a sense of well-being that is unimaginable. “
– Robert Morse
A great explanation

Ride the fevers out. Stop suppressing the symptoms….CELEBRATE them!!
Allow the body too fast, yes even kids….they can sip green juice or lemon water for 24hrs they will not waste away….babies go back to breast milk only. Use natural essential oils.

Get into the sunshine and earth to the ground. Move your body gently and sweat it out.

If you get recurring colds/flu’s/asthma/ear infections/chest infections ect…..DO NOT CUT AND REMOVE PARTS OF YOUR BODY. Change how you eat and live.
Hannah Miles – Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families

Information that is vital to understand to unplug from the narrative and fear:
I mean once you understand the basics you see the mainstream narrative is built on such a flawed lie. That the medical system and education system is a lie. That our government are lying to us. That you cannot catch a virus and thus the whole current world situation is a lie.
“Terrain model refutes germ theory” because so many people believe that if they never get sick, they are healthy – which is far from the truth in most cases (unless you’ve put in the cleansing work & live a health promoting lifestyle)… We want the body to throw off waste, we don’t want that waste to remain locked up within- festering.

“Why do colds and flus only happen periodically?
Colds and Flus are the body cleaning itself. Coughing, sneezing, runny nose, fever, diarrhea, vomiting, loss of smell and taste, etc are all ways that the body ejects waste materials from the body. When we keep putting in waste creating foods and toxins we require cleaning events to keep us from getting chronic diseases.
Since we have been taught to fear these body cleaning events and call them diseases most of us reach for a toxin of some form to stop the symptoms when they arise.

Colds and Flus are miserable events, who doesn’t want them to stop? So it has become extremely easy to teach people to create their own chronic debilitating diseases by simply teaching them that any time their body needs to clean itself they should stop the body from cleaning itself.

When we apply a plant toxin like Echinacea or a supplement toxin like isolated Vitamins or an OTC cold/flu remedy the body has to stop its deep level cleaning event in order to deal with the more immediate poisoning. So the symptoms of healing stop rapidly and the waste remains inside.

Colds and Flus require tremendous energy. You can think of your body like a battery. It has a limited store of energy. Energy is replenished each night as we sleep and it is drained when we awaken and begin our day. Digestion is the largest energy drain on the body. The heavier the meal we eat, the more energy we drain. The more inappropriate the substances we eat, the harder the body has to work to eliminate them. So with most people putting in inappropriate foods on a daily basis and subjecting their bodies to daily poisoning through food, air and water, most people have enough waste built up to warrant a body cleaning event but they do not have enough energy to create one.

The body will not create another deep level cleaning event until it is able to generate enough nerve energy, which is why colds and flus only happen periodically. You will also notice that many people get colds and flus on vacation or around holidays. This is because they are typically resting more, sleeping a little later, not having to run off to work. Even this small shift in energy conservation is enough to create an enough energy for a body cleaning event.
But some people get to a point where they no longer get colds and flus. What does this mean?

As peoples bodies get more and more toxic they eventually reach a point where they are not able to mount these cleaning events at all and then the body progresses up the disease ladder into the chronic degenerative diseases.
As the nerve energy is drained and the body repeatedly fails to clean itself because of our interventions eventually the battery becomes so depleted that the body is no longer able to mount these cleaning events.

This is why you always hear people say “I can’t have Cancer, I never get sick” or “I can’t have Cancer, I haven’t had so much as a cold in 20 years.” but that is precisely why they have cancer, because the body wasn’t able to clean any waste for so long that it has no choice but to create tumours to store the waste.
So, are colds and flus normal? Or are they common? Should we be getting regular colds and flus?

Colds and flus are certainly common, but common does not mean normal. In a clean body being fed only the appropriate foods we should never see a cold or flu. On rare occasion we might encounter a toxin and generate a small expulsion event. For example, we walk past a cigarette smoker and we instantly cough to eject that poison.

Team this post up with my antibiotics/prebiotic post to see the trap they get you into. Jumping from one fire to another. In fear of your body and the outside world…and each other.

http://www.greenmedinfo.com/blog/cdcs-fictional-flu-death-stats-and-tamiflus-lethal-side-effects

Skip Virgin, PhD, National Institutes of Health

An article from the National Institute of Health has some curious things to say about Influenza A infections….

“In the study, scientists exposed human neutrophils to seasonal and pandemic strains of H1N1 influenza virus in a laboratory model designed to mimic host-pathogen interaction during infection. Surprisingly, EXPOSURE TO SEASONAL (but not pandemic) H1N1 INFLUENZA ENHANCED NEUTROPHIL FUNCTIONS, INCLUDING THE ABILITY TO KILL S. AUREUS [emphasis added]. The researchers also identified changes in neutrophil gene expression in response to both virus types. They hope that by analysing changes in gene expression, they can determine how seasonal and pandemic influenza A viruses alter the function of neutrophils.”

https://www.niaid.nih.gov/news-events/influenza-alter-ability-neutrophils-defend-against-bacteria

So we don’t understand anything about the symbiotic nature of our bodies related to the micro world. It’s time to put the science based on a theory from 1800 to rest. RIP germ theory, a new day is dawning

I have studied the physical body as a Naturopath, Nutritionist, Herbelist & Natural Hygienist & Health Science for 12 years now. I was shocked with how this all played out. I truly thought it was a fade at first & would never take off. Not that 3 years on we would have so many still in fear, turning against each other & poisoning themselves & attacking those of us who do not play into the propaganda, however I’m glad it’s exposed so many truths. Given light to God for so many & shown those ready how to care for themselves. It’s gifted so much too. Including most starting to see the depth of darkness on the earth & the level of chemical warfare we are under. Hence why those who aren’t V still getting “sick” is chemical & radiation poisoning & inner poor inner terrain.
The answer?! Clean the body, remove toxins & chemicals & feel your emotions.

With love Hannah x x