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A simple guide to understanding Nutrition and the part it plays on your body, and how to heal your own body!

‘Life is a construction of nutrition and drainage under the control of the nervous system.’

Nutrition.

Nutrition is the process where raw material is converted into living structures. Materials which are used for digestion, fertility, rebuilding of cells, and repairing of tissues are accomplished. The body is equipped with a whole series of amazing organs, (this is a part of the nutritive system) which allow the body to take in raw materials like air, sleep, water, real food from nature and sunshine and turn this into life. By taking these into the body it is converting them into the blood stream so it can be taken to all parts of the body and used by the cells of the body and converted to structure and tissue. To make and keep life!

FOOD-We take in food and chew it slowly hopefully, and this is the first step where enzymes break down starches and create sugars, we then take it into the stomach where small glands excrete juices and break it down further. We then pass the food in to the small insensitive where more glands produce more juices and also juices from the pancreas and bile from the liver are together used to break the food down further. It reduces the food into small compounds where it can be passed into the blood stream and be utilised. This is called absorption. All these glands and organs are part of the digestion system. When the food particles are in the blood stream, they get picked up and moved to the liver where it then goes through more changes, where it get passes back into the blood to be utilised by the cells. This is a part of the nutritive system. We cannot live without fresh raw food. Food combining and why is it essential for health!-chart.

 

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WATER- we take it into the stomach just like food, but water does not need any digestion and goes straight into the small intestines and can be passed around the blood stream to be utilised by the cells. Too much water or water eaten with food simply dilutes the digestive juices and flushes the minerals and goodness from the body. We cannot live without fresh clean water. If our water is filled with fluoride and chemical this does not nourish us but aids in being a load on the body. How much water is good for you, and why you should never take it with food?

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AIR- we should take it in through the nose (not the mouth) and it is then passed down to the respiratory tracks and into the lungs our largest waste organ, where the blood picks up the oxygen and carries it to the cells to be used by the circulatory system. This is another part of the nutritive system. We cannot live without fresh clean air.

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SUNSHINE– the skin is your largest organ and sunshine is a raw material vital to our bodies. The glands in the body need sunshine and the vitamin D we get from it to convert into tissues and building material. We cannot live without sunshine. The sun does not cause skin cancer the products the sun burns onto the skin causes skin cancer. Small amounts of sun exposer daily is nourishing and needed. Cover up if you are in it for longer periods as too long can deplete your body.

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SLEEP- we do not heal from the food we put in our mouth! food is simple a way to fuel the body and can either put presure on it , or take pressure off of it. A system that is not overloaded but nourished when you go to sleep, can use these raw materials to repair, restore and re build our bodies. If we do not get enough sleep we will simple break down and age faster and our cells will start dying off and sending out symptoms of sickness and disease. This is the first stages of cancer. Sleep allows the body to rejuvenate and re grow. It must be good quality sleep and not induced by a suppressant or sleeping pill and this is not true sleep and will not allow your body to really switch off.  Sleeping and removing the load off your body is the fastest way to repair it and reverse damage. If you are exhausted stop work and all vigorous exercise and sleep as much as you can for as long as you can.

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It is through the endocrine system, the respiratory system, the circulatory system and the digestive system that nutrition is taken in and for the body to repair and re build it self, it needs rest and proper sleep. They all have to flow and work together which is why removing glands like tonsils and appendix is never a healthy option, as this has an effect on every cell of your body as it is clever balance. And all of these raw materials need to be in plentiful amounts and of the highest quality for it to complete its tasks.

Drainage.

Drainage or (detoxification) is the process of which waste is removed from the cells and carried to the organs that do the excretions; skin, kidneys, liver, bowels ect and then from the blood into the large intestines and excreted out the body. This is big process for the body and takes the lymphatic system to be working properly for the waste to be removed. The lymphatic system picks up waste from the cells and carries it through channels into the blood stream. These are things that do not need to be in the body like ie toxins, heavy metals, chemicals, fat, unnatural foods or synthetics, excess minerals it cannot store ect. The lymphatic system then passes it through the lungs to remove carbon dioxide and then goes to the liver and that then passes the waste materials to be converted and used again where possible into the blood, it then goes on to the large intestines and the waste is then excreted from the body in stools or urine which is filtered blood. If this process does not work you get backed up in your lungs (Asthma, croup, CPOD ect,) liver (fatty liver, low stomach acid) skin (eczema, acne, psoriasis ect) and intestines (IB ,Crohn’s and leaky gut) and your blood gets sticky and your lymphatic system slows down unable to work further. The body then leaches waste in to the blood from the instines and the body sends out ways to clean it up and the food particles get trapped and leaky gut is created. You store your waste in fat cells and the body tries to clean the lymphatic system by sending out mucus and bacteria. The mucus then putrefies and causes infections in the ears, lungs and skin. The bacteria gets overgrown and cause imbalances and yeast overgrowths. If the body is not draining probably this affect the glands as they stop excreting juices or produce too much, and of course this all effects the hormones as hormones are made in the glands. . .Wow!!

Are you starting to see how EVERYTHING is connected and how removing glands, or organs just is not the answer, how surpassing symptoms with drugs and medications only leads to death. We must restore balance to the body and only put raw materials into the body.

This is all controlled by the nervous system. The nervous system is so vital in the body, without that transmission nothing would work. So the final part of nutrition is the stress levels in your life. If you can remove the stress and the toxic relationships and trauma and return the body to the parasympathetic nervous system (rest and digest), and allow the body to drain the waste correctly then you can control all illnesses and diseases, retuning the body back to it’s healthy balances state.

By understanding the importance of what you put in you body effects what your body sends out and how that breeds disease, then you understand that it is all, fixable with the right raw materials to start with. Which are;

  • REAL FOOD
  • SUNSHINE
  • FRESH AIR
  • CLEAN PURE WATER –not the chemical cocktail from a tap!
  • A POSTIVE ENVIORMENT

I hope this information helps you to make the wisest choices for your clever body. The only thing stopping your health is YOU!

Why do we get sick and why are we always so tired?

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Constipation and relieving it with natural remedies.

Do you suffer from constipation or bloating? This is a horrible painful problem for so many. Your body is being backed up with toxins that cause havoc on your body. So many people live with this for years trying every product from the pharmacy shelf. But have you looked in to your diet and added natural remedies?

We should all be going twice to three times daily with a perfect formed smooth stool that does not float or sink fast below the bowl and with no cracks or as rabbit droppings. These tips could help you.

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A little cheeky image from the NGV!

The best thing you can do is buy a stool or squatty potty stool. By crouching down with your knees up you are in the correct position. Using the toilet without a stool does not open your bowls properly leaving stools trapped. It may seem silly but just by raising you legs up you will notice it will help you empty your bowls.

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The higher your diet is in ripe in season fruit, greens and vegetables and the lower in drying hard to digest grains, dehydrating packaged foods, salts, and alcohol the healthier your bowels will be. Try adding these foods into your daily diet to see if it helps too:

Aloe Vera juice 10-50 ml daily on an empty stomach.

Organic celery and cucumber juice each morning before food.

Beetroot juice in the afternoon away from foods.

Barley Grass powder in your smoothies and green juices.

Orange juice.

1 litre of fresh coconut water each day for 3-4 days.

Magnesium spray on your legs before bed, or magnesium flake baths.

 

Food combining and why is it essential for health!-chart.

Tips that might help your bloating, flatulence and ease horrid tummy pain.

Herbal teas can help like: ginger, fennel seed, liquorice, tulsi and peppermint tea.

Introducing fermented foods like sauerkraut, kombucha or kefir will help your intestinal track-if you tolerate these foods if you don’t have histamine issues.

Oil Of Oregano‘ diluted in water (email me about buying doTERRA Oregano oil as this the most powerful oil you can buy, it can help with so many things too)

doTERRA DigestZEN either rubbed on the stomach or diluted in water upon waking or before bed on an empty stomach.

Activated Charcoal tablets are a must in your ‘healing first aid box’ to stop tummy bugs or food reactions and help with bloating and flatulence.

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Hannah’s Gut Healing Protocol.

And remember look into why you are constipated. . .

Is it a Leaky Gut?

Not enough green fibrous fruit, greens and vegetables?

Not enough water or too much water or water eaten with food?

Food intolerances?

Are you living in a highly stressed state, environment or lifestyle?

Do you have gluten, grains, sugar, and trans-fat in your diet?

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The two are connected work on mindset along side these foods, herbs and supplements to heal your body.

Choosing a positive mindset

You can take back your own health!