Ok before you think I’ve taken this new age paradigm stuff to far….I’ll show you how blessing your food can help with healing your cells, releasing past trauma and reducing pain and help your kids be more present….that’s a big call I know!
‘Dr Emoto’ a Japanese Doctor studied water under different vibrations like love, anger, shame and sadness and each frozen water droplet had a different pattern reflecting different healing abilities. Knowing we are 60-70 % water. Does it not make sense that the words we speak effects our cells which have water within them? The words we speak to ourselves effect each cell in our bodies.
Studies have gone on to show that, as our food contains water (well if it’s real, raw and fresh) and we can adjust the water contents in that food before we eat it. By blessing our food we change the frequency of that food raising it and making it more nourishing for our bodies. FOR THOSE WHO CANT AFFORD ORGANIC FOOD THIS IS AMAZING NEWS! Blessing is free….
Some have found that blessing their water with love for another and gratitude for something outside of them, has helped them to learn to love themselves and feel gratitude in the depths of depression and heal pass traumas.
My children start their meals at home and school with a blessing to the earth, the farmers, the bees and trees and plants. Not only does it help them see beyond their nourishment. It helps them see how hard others have worked to get this food to them to enjoy….also with my oldest it slows him down allowing his body to smell the food, for the saliver to form to activate his digestion, so the body prepares…as he eats like a starved dog who hasn’t had food for weeks inhaling it without a breath!!
To learn more about Dr Emoto’s work watch here: https://youtu.be/ujQAk9EM3xg
To see the beautiful effects it had watch here: https://youtu.be/au4qx_l8KEU
We are vibrational beings….everything is a vibration……including foods…and our words and thoughts!
There are levels of vibration in your emotions and thoughts and actions….and we know that plays a role in your bodies health on a cellular level. Your thoughts can heal and manifest your dream life you or keep you sick, unhappy and stressed and living a life you don’t want. Thus the foods we put in our bodies can either help us stay in a lower vibration, or help raise us in vibration.
The more we do too food and the more we add to it and change it’s chemical compound….the less is vibrates the lower it’s frequency. And the less it will do for our bodies.
Freezing, spraying, cooking, microwaving, blending and picking it unripe all effects the frequency of food. If you eat a natural untampered ripe organic food that’s high in vibration, you will help your body stay vibrating at a high frequency….which will allow you to connect to source and live in alignment. Fruits are the highest vibrational food on the planet then herbs, greens, vegetables then…..ect. No food is ‘BAD’ as such, but certain food are higher in frequencies and more able to heal and detox your body. While others are dead foods lacking in vibration, that will help you stay in a low vibration stagnant state of ill health. Equally when you eat a food and have negative thoughts, you lower it more….HAVING GUILT FOR EATING CERTAIN FOODS DOES MORE DAMAGE THAN EATING THAT FOOD or EATING A HEALTHY FOOD IN A BAD MINDSET EQUALS IT OUT. There are cases where people bless their food and can raise it’s vibration no matter what the food, and affect the way the body reacts to it. MINDFUL EATING is key to this as is dropping the guilt around your food choices. You can only do your best at the place you are in your life. You actively make a change knowing you want to feel and vibrant at a higher frequency….
Food either helps you heal and detoxes you, or they don’t….thoughts either help you raise your vibration or they don’t. What’s right or wrong? Or is it more what do you want to feel like, and what life do you want to live?
Eating higher vibrational food helps you elevate your emotions and stay in alignment to attract what you want.
Test this…..eat fresh fruits and salads for a week and see how you feel in your mind, thoughts and body. Then eat cooked salty, sugary, processed and fatty foods and witness how you feel in your body, thoughts and clarity of mind?
We often eat low vibrational food when we are feeling low? So to raise your vibration eat higher vibrational foods!
Eat fresh whole foods
Eat mindfully and chew
Be grateful for what you eat
Raise your vibration and education around food
So in whichever way suits you and your family, slow down, breath, smell the food, see and feel gratitude for your food…project joy and love on to your water or food for at least 2-3 minutes in your mind and through your hands and feel the healing feeling from within…then chew chew chew
Hannah x x
Leading the Movement for ‘Detoxing & Spiritual Living’ for Sensitive Families
https://nourishtohealth.com.au/wp-content/uploads/2023/10/blessing-your-food.-eating-mindfully.jpg513720Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2023-10-16 18:29:182023-10-16 18:38:30WHY IS IT IMPORTANT TO BLESS YOUR FOOD & WATER?
Each of us is a focal point of mass consciousness to varying degrees of spirituality. Mass consciousness is all around us and we tap into it even if we do not know it. Not only does media and society influence us, but so does the mass collectiveness that is universal oneness. Have you ever found yourself influence by your social group? Or by your community? Or found yourself following a change or movement without really knowing why or how you were brought to that knowledge? We have the power to tap into any consciousness we want. For example a vet goes to do an operation. She prepares by thinking about what she needs to do, that radiates a vibration from her heart to which other vibrations on that level attract to it (like attracts like) and she finds herself tapping into mass consciousness of all vets who have done that operation. She can choose to use that energy and be open to it or not. But it is still there. You can access this higher mass consciousness by living from a place of positivity and love.
Energy is made up on an atomic level. It’s all around us. This energy holds the programs to make and form each thing in this universe. Each body that dies, the energy disperses to make a new physical body while your soul moves on. We are all particles of this energy; each plant, dog or human is made from the same atoms and molecules. We are all one and the same. We are all hooked up and connected to the mass consciousness. Either contributing to it, or downloading from it. But when we are in physical form we feel individual and society celebrates this individuality, so we feel we are all separate and stand alone and that our thoughts are ours; and that we had them first. When the individual starts to rise above and out of certain lower vibration mass consciousness. We see that we are in fact all connected, and that as a united mass consciousness we can raise our vibration and make big changes in the universe from love and positivity.
But you are just you!
I hear this a lot “what can I do I’m just one person” or it doesn’t matter if I eat that, it will still happen” or “they will still sell that even if I don’t buy it” “a few vegans won’t change the industry”
This type of mindset keeps those people at the level of fear and hopelessness and they tap into that mass consciousness that they can not make a difference and hold no power. The thoughts and feelings from the mass consciousness they are vibrating at, validates them. You will see what you want to see. How much is real and how much is your thoughts tricking you to see what you think you want to see?
It takes a rain fall of tiny droplets to trickle to make a stream, and a stream to make a river and many rivers to make an ocean. And what’s an ocean? Many individual droplets of water!
So YOU can choose to tap into a higher vibrational mass consciousness and use positivity and loves collective energy to make a difference, or you can use that collective fear, grief and sadness to live scared of change, scared of death, worried about money, influenced by society and media who wants to keep you dumbed down and unaware. They want you to believing your thoughts are you (because like attracts like) without fear, war and greed where would the majority be?
But then let’s reverse that! Where would you be without fear, debt, time, hopelessness?. . . We all would be in communities that would all support and work together. The planet would be sustainable. Each person would be equal without leaders and elite tyers of society. No one would go hungry. Each person would have an equal share of wealth and possessions. Food would be available real and healthy. We would support our young, old and special humans. We would all meditate to stay connected and home in on lost arts like telepathy, clairvoyance and intuition. We would all be accepted and celebrated for our individuality and skills but come together as one for the higher good of each other, as we understand we are all one. We would have time to grow, expand and learn. But all do roles to raise the vibration of the planet and keep the cogs moving ie farm, build, make. Most importantly we would not live in fear, or fear death.
So what can you and I do?
Look after that homeless man on the street, not just feel despair about a country of homeless war torn people. Share with your neighbours, not just despair at our country not opening our borders to other humans that need it. Buy local, organic and support farmers on our doorstep not despair about GMO’s as the grass roots organic movement will grow and stomp out such idiotic practices. Stop harming other life. Respect each living soul, even plants have some lower levels of consciousness. Stop talking to yourself and others badly, you just grow the lower levels of mass consciousness. Show love to each and every life on the planet and know that they are no more individual or different than you. Even if their skin is a different colour or they speak in a different tongue or are from a different upbringing to you. We are all ONE and all need love, and should be shown love. Those who are stuck at lower levels of consciousness would soon be raised up from a mass consciousness that come from love, if that was the predominant vibration of this planet. So each of us plays our part and each of us is vital to influence and spread the word of love and show love, let’s start a love movement in our lives, community, country then planet. Thanks for reading. Type ‘yes’ below if you would like this download of love and world peace 🙏🏻
https://nourishtohealth.com.au/wp-content/uploads/2016/09/13521832_1810057469280806_7272923430301237322_n-1.jpg648864Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 19:32:122018-01-29 08:29:35What's mass consciousness and how can we all tap into it to help the planet and heal ourselves?
Theta Healing is a unique technique unlike any other energy healing work in that you can clear trauma, directly re-programme the subconscious with new beliefs and teach new feelings to every cell of the body instantly including changing your DNA.
It only takes a couple of minutes and the whole session is 60 minutes long and the effects can be felt for the rest of your life. Some people need one session others need more. It is not a religious-based therapy and is not part of any church or religious denomination, but as a client you have to be open and and believe in a higher source energy and believe in yourself and the practice of mindfulness.
The ability to feel happiness and love has always been there but we open the receptors to be able to identify the feeling and re program the messages from childhood and media that you have been fed over time or unhelpful beliefs and painful feelings stored in the subconscious.
The feelings and intuition work we do allows us to look at our environment from a different perspective by healing emotional and spiritual aspects of ourselves and this is what makes Theta Healing so powerful.
Theta Healing is a spiritual, physical and emotional healing technique conducted while you and the practitioner are in a theta brainwave state. This is where you are awake but fully relaxed, as you would be during a mediation, this is achieved by breathing techniques and a guided mediation from ourselves, so even if you have never mediated before we can assist you to get into a theta state.
Theta Healing can help with a wide range of issues from releasing past trauma, abuse, resentment and anger, to finding your life’s purpose, feeling safe and supported, infertility blockers, improving relationships and recovering from broken relationships, low self- esteem and confidence, physical health problems, self sobataging blockers, depression, aniexty, mis-guided beliefs, past life trauma, current trauma, forgiveness, weight loss, balancing hormones and diseases. The lady who started this technique healed her self from cancer in her leg read about it here: http://www.thetahealing.com/about-vianna-stibal-founder.html
With this Theta Healing technique we can assist you to connect to your Inner Being/Soul/Source/God or which ever word you prefer or resonates with you and connect you to the higher energy source of the universe that creates all that we are, see and feel, and if you are open to it and feel it is right ask your spirt guides to assist you in your path or pass on any messages they have for you.
For a consulation or Theta session with myself Hannah Miles or Robin Miles, my beautful husband who is qualified Theta Healer too, and holds a natural gift for healing and has a powerful connection to source energy. Please go to my contact page.
https://nourishtohealth.com.au/wp-content/uploads/2015/11/3z2a49711ingridpullenphotography.jpg20673100Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-11-27 21:33:192018-01-29 08:55:53What is 'Theta Healing' and how can it help you?
For years I put everything into what I was eating and the quality of the food without ever thinking about the words I used around food and the way I spoke to my self when I ate that food or even prepared my food. Now I truly know the power of words and thoughts and how they can effect everything you eat and how your body responds to the food on a cellular level and if it will react to it or not.
So how the hell does a word effect if you react to tomatoes or not? Well in one way it doesn’t . . . but in another way it does. By using positive words, mindful eating and affirmations daily you raise the vibration of your body and when you are vibrating at a higher frequency your body heals it self. Your cells rejuvenate faster, repair more efficiently and cope with foods better as it’s not in a state of inflammation.
So what is “Mindful Eating” it’s banded around so often in blogs, but what does it really mean?
What it means is to slow down when eating and take some care over what you fuel your body with. When you are busy and running around at work or with kids or shopping, your in fight or flight mode, most of us live in this state 90% of the time. We are at a very anxious level all day and can not switch off. Then when we eat we inhale our food throwing it in our mouths. So not only do we not digest in fight or flight but also as we have eaten to fast it puts an added burden on our bodies. To digest our food we must switch back into our parasympathetic nervous system ‘repair and digest” or there is not point eating at all, as all it does is laden the body with a burden you don’t get the minerals and benefits from eating food.
wen you cook your food think about how much it went through to get to you. Thank the farmers, the animal that sacrificed it’s life, or the earth, sea or tree for providing it to you. When you have it in front of you touch, taste and smell it to start appreciating it. When you eat it, smell it to start the saliva in your mouth, which tells the brain to start activating the juices in your stomach, and prepare your body to start the digestion process. An example of the reverse of this is inhaling a burger in a few bites and that burger sitting in your stomach unable to be digested, as the body has had no warning signs it was coming. But if you cut ripe water melon and smell it and lick your fingers, your body is aware of what your about to eat and it gets excited as it pulls up that memory of eating it. You feel grateful for this watermelon and say to yourself ‘this will replenish my body and hydrate me, this is exactly what I need right now’ your body will digest this very easily.
How you talk to yourself and feel makes a big affect on your digestion system and how the body takes nutrients to the cells too. An example of this is: ‘This food will heal me’ ‘This food is nourishing my body’ or ‘I’m so grateful for this food’.
The opposite to this is: ‘This isn’t very good for me’ ‘I shouldn’t really eat this’ or ‘I’ll have to pay for this tomorrow and have to go to the gym for 2 hours’
One is telling your body this is great food to eat and the other is saying don’t digest this it will harm you and the body will send out white blood cells to eradicate it. Now this doesn’t mean you can eat junk food with positive affirmations, as junk food is junk food at it serves no purpose in your body and causes inflammation . . . but it means not to beat yourself up when you have an indulgent healthy treat as that will be worst than the treat on the body and your everyday food should be eaten with appreciation and in a slow mindful manner. CHEW CHEW CHEW!! Oh and CHEW!
Another level of this is: choosing the right “diet” or way of eating for your body. There are so many celebrities out there who indorse their way of life. But we have all got different bodies and our bodies all react differently to food, environment have certain genes are switched on or not. Just because it worked for that celebrity it may not be right for you. So how do you know what “diet” I hate that word . . . is right for you?
Well if you eat meat and your body feels heavy, sluggish and you feel guilt for eating an animal, then maybe that’s not right for you no matter what fade “diet” is in at the time. Or maybe you eat meat and it gives you so much energy and makes you fit and lean and you have no issue eating an animal, then maybe it is right for you.
Your mindset when going into a new way of eating is so important. If you believe in it and feel it is right than it most likely will be right, as your mindset is in alignment. If you go into a new fade diet and you say to yourself ‘this will be a hassle’ or ‘it will be hard and I wont be able to stick to it.’ Or something I hear all the time ‘my kids wont eat that!” . . then you guessed it, it will be hard and not work as you have set your self up for failing before you started you are sending out that vibration and you and your kids will pick up on that. Go in to any thing in life with the right mindset and alignment and things will fall into place and work for you.
The food it self is vibrational and a plant just picked or a fruit just picked will have a high vibration that will help to keep your body vibrating at a high level and running efficiently. If you choose food that is void of vibrations and a dead food like an over cooked burger which hold no life force in it at all. All it will do is dull your body’s energy and flow of life force, over time this plays its price on your body and inflammation and disease.
So is it mambo jumbo or scientific fact? Try it and see! Think about the way you talk to your body and how you feel when you eat a food and they way you talk to your self after eating a food and see if you can twist it positively and see any changes. I used this to overcome my fear of food as so many foods I used to react to. I just kept saying before I ate a food ‘oh I will react to this’ and low and behold I did! When I started to say ‘I love this food and I’m going to eat it and have fun and be relaxed’ suddenly foods I couldn’t eat caused me no problem. Even some foods I eat everyday might cause a reaction if I’m in the wrong mindset as my conscious ego pops up and says ‘oh don’t eat that your eyes will come up’ NO NO NO they won’t hahahah!
Positively and positive words raise Serotonin and reduces Histamine in the body. Help regulate the glands and lowers the white blood count. I.e. inflammation!
So how do you actually eat mindfully?
You need to prepare your body for food. Shovelling food into the body and not chewing properly stops digestion and if the body is working hard on digestion it will take energy away from other functions and you will feel sluggish and tired and bloated after you eat . . . (Christmas dinner anyone?). You are supposed to feel energised and light after food. If you are not re think the food you are eating!
So do the following before you eat always!
Take 10 deep belly breaths
Be grateful for the food
Smell your food
Touch your food
Thank the farmers or who ever made it for you
By this stage your mouth will be watering sending signals to the gut to start the digestive juices and the enzymes that are needed to break down the food. Digestion starts in the mouth!
CHEW CHEW CHEW CHEW CHEW 30 times each mouthful!
Savour each mouthful
Thank your body for digesting this food.
Be grateful for how lucky you are for having great food and the time to eat it-if you have not got time to eat re think your priorities and work on the balance in your life like what we spoke about earlier.
The other side to mindful eating is knowing where your food comes from and looking after the planet.
https://nourishtohealth.com.au/wp-content/uploads/2015/11/food-healthy-summer-sun.jpg350467Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-11-27 19:23:072018-01-29 08:57:00What does "Mindful Eating" really mean and how can it help your food intolerance?
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward not in the past talking over old hurts. Health coaching is different to life coaching which is often solely goals based and does not look at you holistically. It may be nutrition, career, overcoming autism or auto-immune conditions, finance, relationship, exercise and health or any other aspect of their life that they do not feel fulfilled in. It’s my belief that all aspects of your life have to be in balance for true happiness and healing to occur. If one aspect is out it can throw out the others I have tools and personal experience that helps you see this and we work through it together. How I do this is by guiding and creating an environment for you to be empowered to achieve small steps toward your goals. Anything is possible with the right mindset and a supporting guide!
I work by empowering my clients to embark on this journey to health for themselves, for you to feel excited by Nutrition and see the importance of loving your body enough to fuel it correctly, and take charge of healing YOUR own body, mind and spirit. I teach you the skills to build your mindset with daily practices to become able to deal with any of life’s up’s and down’s and not need another person, place or thing to “fix” you.
Goals and lifestyle changes I can help with are:
to empower you to achieve your goals
to up-skill you
to show you ways that have worked for my family in healing
help you find a pathway to heal autism or and auto-immune conditions
to save you the 7 years of study and personal ups and downs I had
to build up your self esteem and teach you how to love yourself
to advise you on your bio-individual nutrition needs
to teach you how to use professionals to get results
to work alongside your doctor or naturopath to understand result and treatment options
to support your whole family and there health and work on getting everyone on board
to improve your self-management
to teach you how to stay motivated
to show you how to live mindfully and a chemical free lifestyle
to understand the reason or blockage of why your not where you want to be in life
to give you tools to improve your wellbeing
to be someone to talk too and someone who will listen un-judgmentally to you
to believe and encourage you
to have a positive body image just the way you are
to strengthen your mind
to be someone to make you work hard on your goals
to teach you how to incorporate meditation and mindfulness in to everyday busy life
But a Health Coach is not:
a personal trainer
a gym teacher
a yoga instructor
someone telling you what to do
someone telling you what your goals should be
someone who will make magic happen without hard work from yourself
someone who know it all
Only YOU can heal your body. I am just guide to help you see your own power!
Bio-individuality is the most important key to health and wellness. We are not all the same and one lifestyle will not fit us all. This belief leads to despondency and disappointment when you try a diet or exercise and it does not give you the results you wanted. How I work at ‘Nourish To Health’ is to mentor you find your path and to work through your goals in a safe confidential way. I recommend Plant Based Nutritional science based diets, lifestyle choices and exercises that suit your needs at that given time. I work with you to emotionally unblock painful situations that could be causing you to keep failing in your goals and teach you how to plan realistic, manageable goals and achieve them over a time frame we plan together. I do not do the work for you but empower you to achieve them with me guiding you. If you choose to work with me I would take you on a journey to achieve your goals working closely with you on a one to one or via Skype. I recommend working together between 3-6 months, as there is always highs and lows in a wellness journey and often you get despondent after an initial excitement and need to be encourage to stick to health goals. Weight loss, food intolerances, and depression or nutritional deficiencies take time to correct as does lifestyle changes that are needed to achieve these. I look forward to hearing from you and helping you achieve the health and wellness you deserve. Much love and successes on your health journey and I hope we get to work together when your ready.
If you connect with my message and approach and feel I could help you on your health journey please email me today on email@example.com and we can arrange a free 20 minutes Skype consultation to see how we fit together and I will create a plan for you. I work globally via Skype 🌏
https://nourishtohealth.com.au/wp-content/uploads/2015/01/instagram-post.png10801080Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-01-04 21:22:412018-01-29 09:38:12What is a 'Health Coach' and how can they help you achieve your goals?
“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.