Serves 4:
2 cups mixed berries (defrosted)
1 cup cherries (defrosted)
1 apples
1 tbs acia berry powder
1 whole coz lettuce
1 cucumber
1 cup spinach
4 cups water we like it thick! Add more water if you don’t.
Top with chia seeds and goodies!
Serves 2:
4 tbs chia seeds
4 grated apples
1/4 cup water
1/2 cup hemp seeds.
Cover and leave overnight or at least 30 minutes.
Then add:
1/2 cup goji berries
1/2 cup activated pistachio nuts
1/4 cup activated pumpkin seeds
And 4 passionfruits cut open, which I add on the side as my boys like to scoop them out themselves.
The pistachios are high in omega 3 fatty acids, the pumpkin seeds high in zinc and loads of fiber, vitamin C and protein from the chia seeds. This is a nutrient dense breakfast that will feed their brains, fuel their body’s and give them energy!
My favourite raw winter porridge. . .
Keeps my tribe full till lunch.
๐ 3 ripe bananas per person.
2 ripe sticky dates per person.
๐ 1 crisp apple cored and quartered per person.
1/4 tsp of Ginger and Cinnamon for extra warmth.
Place all the ingredients into a food processor or blender and blitz until an oatmeal type texture forms.
Then add 1/2 cup hemp seeds per person or/and 1 tbsp chia seeds per person.
You can add 1/2 tsp of cinnamon per person too or 1 inch fresh ginger per person is nice as well. If you don’t have apples try just ripe pears ๐.
Serves 2.
1/2 cup chia seeds
1/4 cup hemp seeds
2 cups coconut water
1 cup defrosted berries
1 cup finely chopped kiwi fruit
1/4 cup coconut flakes
Leave for 15-20 minutes to soak up the water. Add more if you require.
Add chopped fresh strawberries and kiwis on top with more seeds and coconut.
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