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Why NO Oil?! Not even Olive Oil!

What’s wrong with oil?


The mediterraneans are healthy right?

You have t look at their overall lifestyle rather than pick out the olive oil.

Organic Cold Pressed and evening passed through a pigs bottom oil is not ideal for human bodies.

Oil is not the type of fat that you want to include in your diet because it’s fattening and disease building.

You will hear about essential fatty acids, such as omega 3’s and 6’s and how raw and cold pressed oils will give you these health promoting fats.

Whether it is olive oil, coconut oil, flax seed oil, heat treated or cold pressed/raw oil, oils do not promote health in any shape or form.

Mediterranean diet myth and its use of olive oil!

Supposedly, a great aid to those that consume it and today is still touted around the world as been health promoting.
However, when you look at the facts behind this and other supposedly healthy oils it all comes down to the same thing…fat and nothing else but fat!

What never gets mentioned is the fact that the people consuming olive oil in the island of Crete, for example, back in the 1950’s were eating an abundance of fruits and vegetables and doing plenty of exercise and manual work.

Fast forward to the present day and their health is now very much the same as many westerners, being overweight and unhealthy.

The problem is that they now exercise less, eat unhealthily, consume animal products and processed foods, and carry on consuming olive oil.

Greek EPIC prospective cohort study followed 23,349 people eating the Mediterranean diet for 8.5 years.
The biggest health benefits did not come from the olive oil that they were eating.

Instead, it came from high vegetable intake, low meat intake, and moderate alcohol consumption.
Diets rich in olive oil, on the other hand, contribute to atherosclerosis and higher rates of coronary artery disease.

Let’s look at some of the facts about oils:
1. Oils are a highly processed food (a man-made fragmented nutrient), and contain 100% fat, which is something you will never find in nature. They can never compare to whole foods (fruits, veg, nuts and seeds), which always contain a whole host of many other nutrients as well as fat, and are a complete nutritional package.
2. Olive oil packs a whopping 4020 calories per ounce – if you want to release weight, that’s a LOT of empty, junk food calories!
3. Fat found in oils can results in extra flab around the waist and hips. Yes, as far as oils are concerned the unhealthy fat that you eat will be the fat that you wear.
4. Other adverse effects of consuming oils include: unbalanced Omega 3 to 6 ratio, diabetes and immune system suppression. We need omega 3’s which cone in a ratio low in 6’s from whole seeds, greens, sprouts, seaweeds and algae’s.
Let’s also mention the thinning of the blood, which could be very serious if one is in a major traffic accident or suffers a ruptured artery in the brain.
Oil fats are also associated with an increased risk of cataracts.

So what should you eat instead of oil?

A whole and as much raw as possible diet containing fresh fruits, vegetables, and moderate amounts of plant-based whole food fats, are the optimal and only real choice for obtaining your essential fatty acids in a health-inducing way.

So, instead of buying into all this hype about what oils are supposed to do – just have your olives, nuts, coconuts and seeds as they come in their natural state and in moderate amounts.

Any oil, regardless of whether it has been cold pressed or not, is an imbalanced and unhealthy food source. Fragmented products result in fragmented health.

With Love Hannah x x

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General Nutritional Advice & Guidance

Plant Nutrition & Detox Guidelines.

A general non specific overview and in no particular order….

Suggestions for optimal health for you and the Planet:

•Eat plants only, ideally organic.
•Raw plants are optimal for health and healing. ‘Alive’ foods hold more enzymes and thus more nutrients. Fruits have the highest electromagnetic energy of all foods and thus are the best food for us. If you cannot consume a completely raw diet or 80% raw diet….try to aim for as high raw as you can. Eat raw salads before cooked foods. Eat 60% of you meal raw. Try to eat a raw breakfast and add cooked foods for dinners. Try to avoid overcooking food by deep frying, pan frying, baking or boiling. Lightly steaming keeps some enzymes alive in the food. Or warming or drying in a dehydrator. Remember you cannot improve nature by breaking it down through cooking it and destroying its nutrients and enzymes. If a food needs to be cooked or processed to be edible or consume its nutrients. It’s not human food.
•Whole foods only, meaning consumed in its natural state….nothing processed or altered. Blending is ok when eaten fresh to keep the enzymes.
•Avoid concentrated salts, even Himalayan they are contracting and cause dehydration. Eat bioavailable sodium from celery, tomatoes, greens, seaweed and herbs. The plants have filtered it ready for our bodies.
•No oils, especially cooked oils. All oils are inflammatory and coat the intestines stopping digestion. Are calorie dense not nutrient dense. Trans fat are directly correlated to cancer growth.
•Avoid concentrated sugars – unless from fruits or organic dried fruits.
•Limit dried fruits (if eaten they ideally would be organic and sulphur free) please brush your teeth after. Drink extra water 40 minutes after too.
•Eat calorie dense foods to fill you up – eat as much as you like (high fruits, lots of vegetables, loads of greens, some sprouts, a few coconuts, avocados, seaweed, algae, some fresh omega 3 rich seeds and alkaline grains)
•Consume a good amount omega 3 fatty acids from seeds, greens, seaweed, algae and some nuts. Omega 3’s turn off inflammation in the body and are needed for the brain and tissue balance hormones. We run off glucose/fructose and healthy whole fats.
•Amino Acids are essential for everything in our body. Consuming a variety of fruits, vegetables, seeds and alkaline grains will give us the broad spectrum of Amino Acids we need to create bioavailable proteins for our bodies. Consuming another’s already made protein means our bodies must break down that protein, to create aminos acids to build proteins we can utilise. This creates inflammation and exhausts the body. Also the animal protein is acidic and creates a imbalance of hormones, which our body must deal with.
•Eat a raw salad before a cooked food meal to fill you up and eat less cooked foods or inflammatory foods. Think density of nutrients rather than low calorie foods. You can consume a large nutrient dense salad that will fill you up for the same calories as a confectioners bar.
•Eat mostly high water content foods. These should form most of your diet avoid denatured dense processed foods (ideal is juicy fruits, greens, lettuces, herbs and raw green non starchy vegetables) there is no limit to how many you can eat of these types of foods.
•Drink only high quality structured water. Ideally distilled or spring. Aim for 4-6 litres daily depending on your weight or conditions. Drink water away from all foods so you don’t effect digestion. Avoid water that’s been stored in plastic.
•Remove all fluoride from your drinking and bathing water and dental care. Use a whole house filter.
•Avoid eating 3 hours before sleep. Try to aim to go to bed shortly after sunset and rise with the sun. Getting enough sunlight on your naked skin (ideally stop using sunscreens and lotions) get sunlight to your eyes (ideally stop wearing sunglasses) your eyes need sunlight to regulate your pineal gland to produce hormones for sleep.
•It’s not just what you eat, but when you eat and how you eat. When consuming natural whole foods in their natural state. You do not need to calorie restrict at all. However be aware of
eating mindfully and chewing. Avoid eating on the run or on a state of stress. Breath before you eat to reset your nervous system.
•Move your body daily to support your lymphatic system. Stretching, rebounding, walking, yoga, Pilates, swimming, functional movements to name just a few.
•Fresh cold pressed green juices to hydrate you and get a high dose of minerals into a deficient body. Try to drink greens and vegetables together and fruits together separately. The best juice to remineralise fast is greens, green non starchy vegetables with lemon or cucumber juice or celery juice.
•Preparation for a long juice cleanse is best to be staged with a week of raw then a few days of mono fruits. Then after rebuilding with fruits for a few days, then fruits and salads for a week before bringing in seeds and fats and then denser lower water content foods.
•Try to eat a consistent amount daily and at regular times for your schedule, to balance your hormones and switch off the brain to look for food, or store fat. Especially if you have come out of a detox cleansing period.
•Try to not eat past 5-6pm for balancing your hormones as digestion has switch off by then, as it starts to slow after 4pm. The optimal time of day to eat most of your food is between 10am-3pm.
•Avoid using chemicals and toxins on your skin, hair and in your home or car. Your skin absorbs everything. Use essential oils for all your needs. Ask me how.
•Eat soups and smoothies as they are high water content and packed with minerals and vitamins and fill you up. Ideal for those with poor digestion or are increasing raw foods. The higher the water content the better that food will digest. Think a watermelon will digest in 15 minutes, where as a handful of nuts takes 1-2 hours. A steak takes 72 hours.
•Consuming enough mineral rich foods is vital. Vitamins and minerals are needed in variety. These come from a variety of greens, organic seaweeds, sprouts, vegetables, fruits and seeds. You can support your body with Fulvic and Humic Acid, Shilajit, Camu Camu, Shizandra, Baobab, Moringa, Spirulina, Chlorella, Barley Grass, Adaptogens and medicinal mushrooms, Alfalfa, Bladderwrack, He Shou Wu, Seamoss, Ashwaganda, to name just a few natural supports. However you must address if your glands and organs are functioning, that your detox pathways are open….and you are absorbing nutrients.
•Start your day with room temperature or warm water to flush your colon. Ideally lemon water to break down mucus. Or herbal teas. 2 litres. Then more during the day up to 4-5 litres for a woman and 6 for men.
•Eat high water content foods first in the day to flush your colon, then more dense foods later in the day for dinner. Ideally juice or smoothies or whole fruits for breakfast. Salads or fruits or soups for lunch. Cooked vegetables or more complex raw dishes or seeds or avocado for dinners.
•Woman may want to explore seed cycling and eating for your menstrual cycle (check that out on Instagram) however all should be tapping into intuitive eating for where they are at. The amount of stress or flying or activity or health conditions you are under will impact what nutrition you require. Your body asks for what it needs. Start listening. If it’s dealing with stress. This is not the time to cleanse or detox. It needs more grounding foods, higher sodium and omega 3’s. If it’s feeling safe or connected to the planets or you have just shed your blood lining, you may be ready to purge out and cleanse.
•Limit nuts and try to eat nuts high in omega 3. Avoid omega 6 and 9 rich foods and these cause more inflammation. Ideally mucus lean nuts and cracked fresh from their shells when in season. Ideal is to activate first.
•Eat only alkaline seeds and grains. Process and cook them to keep there integrity. Eat sparingly and with lots of raw greens and lemon juice for better enzymes for digestion. Ideal is to germinate and sprout.
•When consuming avocados or seeds eat with lemon juice to aid digestion.
•Try to eat home grown or organic where possible. Wash non organic in vinegar and bicarbonate soda.
•Eat seasonally. Buy locally where possible.
•Bring frozen food up to room temperature. Avoid drinking cold water or cold smoothies or juices. Use a homemade Bain Marie’s in the winter when you eat raw foods.
•Use a limited amount of non stimulating spices and herbs to jazz up dressing or warm the body up. Like ginger, cumin or cinnamon.
•Avoid stimulating the body with foods that create 1) mucus 2) inflammation 3) stimulation of the glands 4) acidosis 5) dehydration and thus constipation.
LIKE:
-Alcohol
-Cacao
-Chilies
-Coffee/Black Tea
-Eggplant
-Garlic
-Onions
-Oils
-Vinegars
-Fermented foods
-Meats
-Fish
-Shell Fish
-Dairy
-Sugars
-Acidic Grains
-Eggs
-Cooked Tomatoes
-Salts
-Sodas
-Over Cooked Foods
-Preservatives
-Chemicals
-Additives
-E-Numbers
-Colours
•Spend time in nature daily. Get sunshine to your naked body.
•Turn off the WIFI at night and have WIFI free days. Remove smart meters and boxes from the bedrooms. Do not charge phones by the bed or have them in your pocket.
•Avoid screen time after 8pm. Find a healthy sleep routine.
•Bath in Salt for 20 minutes for your energy field and skin. Or swim in the ocean or rivers daily.
•Move the body with functional exercise daily suitable for your hormones and skeletal needs.
•Ground your bare feet into nature daily.

NOTES:
Spend time detoxing the body (6 months to 3 years)…then time rebuilding/remineralising the body 1-3 years. Then find a balance in maintenance which regularly cleanses and rejuvenation periods. Some may need longer in detox or even detox…. then rebuild, then back into detox and repeat for 5-6 years. Others it may be a 3-6 month cleanse once a year. It is vital to read your own body and trust your instincts. Do not compare another’s journey. We all start with different traumas, genetics and environments.

Detox can look like…herbs, essential oils, enemas, colonics, herbal teas, trauma release, somatic work, dry brushing, movement of the lymph, mono fruits, greens, juices, juice cleanses and some water fasting, if that suits.
Do make sure you transition to detoxification well. Once a detox or cleanse is complete please make sure you break it well…as the transition back to a maintenance diet is vital to success. Longer fasting is not always the best. It’s consistency and how you transition and break the cleansing that is key.

While pregnant, trying for a baby or breastfeeding you should avoid detoxification or calorie restriction at all cost. This is a rebuilding nourishment stage where it’s about getting as nourished as you can. High greens, high omega 3’s, healthy whole fats, lots of variety of fruits and vegetables and enough densely rich nutrients. Avoid stimulating foods and foods that will effect your hormones. Eating a clean alkaline plant only diet.

•Create a breath work practice
•Create a meditation practice
•Create a joy practice
•Create a creativity practice
This is a guide and an opinion. YOU know YOU best.

With love
Hannah Miles x x

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What do you do when you get a cold and Flu?

Fevers, cold/flu, diarrhoea, vomiting are all clever mechanism the body uses to heal itself. These are also very common healing crisis. Or can be from an overburden body trying to realise out..ever noticed that you get a “cold” after a big week of indulgent foods or a stressful week at work. Unfortunately most people will suppress it instead of assisting what the body is trying to do and you don’t want to get into suppressing minor symptoms like that, as it leads to more issues down the road. I see this a lot of people even in the natural health community, because they are still trying to fix symptoms instead of understanding the cause. This is still an allopathic approach disguised as natural health.

Whatever you use to suppress symptoms (even herbs or natural treatment) will not improve health in the long run, because the body’s elimination process has been stopped you are working against the bodies instincts.

When we suppress, all we are doing is ignoring the cause or the message the body is sending us. I understand symptom can be quite annoying and it’s hard to see your child “unwell”  but if you know exactly what is going on with the body, you can assist it in what it’s trying to do, without obstructing the flow of energy….Intuitive self healing!

So what is a fever exactly in many cases? I can be due to dehydration, stress, a rise in blood pressure, etc. In most cases a fever is the body trying to dissolve and move stagnant mucus in the brain and sinus area. Please note if your fever is to high consult a specialist.

What can you do to help yourself? 

You can get rid of colds, flus, fevers in about a couple hours following these procedures , but sometimes it takes a day or two depending on how much discharge the body is trying to get rid of or how much stress the body is under. It will definitely shorten the severity and duration of whatever you are dealing with.

  1. When the body is dealing with an acute ailment, it naturally looses its desire to eat. Follow that, don’t fight it….don’t listen to the tails of “eat something you will feel better”. If you do feel hungry try to limit your intake to fruit juices only or coconut water. High water fruit like watermelon and grapes can be eaten as well or even a soup depending on the person’s detoxification plan, but you want to give a rest to you digestive system so your body’s energy can go to healing instead of processing foods. Also do not listen to the old tails of “toast will soak it up” the bread feeds the pathogens, blocks the body and seems to make you feel better, but in fact you push it back down for another time…
  2. Using essential oils to cool the body like peppermint, but not stopping the fever is great. Adding 1 drop with a carrier oil to the soles of your feet or placing 2 drops in a salt bath for children.
  3. Mucus will start to run out of the nose. You will want to assist that with pungent and/or aromatic herbs like cayenne, ginger, Lemon, garlic, horseradish, etc. Or using  2 drops of eucalyptus, peppermint and lemon in a head steam bath with  a tip of cayenne pepper and cover with a towel for 20 minutes. 
  4. Drink plenty of liquids (preferably natural juices of the sub acid and acid category or my lymph buster) as this will help the body flush out toxins at a faster rate.
  5. You want to open the bowels, especially with a fever. If there is a lot of mucus in the sinus/head area, there is definitely too much in the transverse colon. Enemas are great in this case even twice a day while you feel congested.
  6. Instead of cold bath, think sweat bath if possible. You want to sweat out the toxins as well. This can be done by drinking some ginger tea and then taking a hot bath. Afterwards, go to bed and cover yourself with a blanket to sweat out the toxins. Or go to sauna and cold plunge if you feel up to it.
  7. Feel in to what emotion issue you are not dealing with read more hear:

Avoid using cough suppressants (even herbs that do this) instead use decongestants or expectorant herbs like mullein, eucalyptus, Echinacea, etc. especially if you get green, brown or yellow (thick) mucus coming out. That is a good sign. White is acute, yellow is sub acute, green is virus and toxic, brown is chronic, black is degenerative.

Often coughs that linger and have been shown not to be a virus can be upper respiratory, due the cough respiratory being in the ear nose and throat and if these areas are congested with mucus…cleaning them with ear candles or room temperature organic olive oil perpetuated into the ear canal for 15 minutes each side and massaged so the oil dislodged the wax and draws it out. This can also be done with a clean sock filled with sea salt and tired at the top, then heated in a pan and gentle placed on the ear for 10 minutes each side, with eucalyptus oils dropped on to the warmed sock. This will draw toxins out to.

Also if you get swollen lymph nodes, use lymphatic and kidney herbs. Good lymphatics are plantain, cleavers, red clover, pau darco and good kidney herbs are nettle, cornsilk, chapparal.

I invite you to stop treating symptoms! Stop fighting the body’s elimination processes! Stop going against the flow of energy of the body!

I invite you to understanding the cause instead of the effect! Start assisting the body in doing what it does best…self healing machine!

Please contact me if you would like to find ways to boost your immunity naturally through nutrition, spirituality and fasting…

Hannah x x

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Acid vs Alkaline and why one creates death and the other allows you to THRIVE!

What happens when the body gets too acidic?

Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!

The only disease that exists is a “disease” called acidosis!

With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?

Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.

But Doctors, Governments and Big Pharma don’t want this information to get out….

There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK
Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!

Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!

It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.

If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…

The answer to healing the body of all “diseases” is through DETOXIFICATION.

STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.

Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….

Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.

By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.

You must bring in more alkaline chemistry In order to remove acid chemistry.

This is a great chart below:

ph-food-chart

How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis? 

We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…

The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!

Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!

Hannah x x

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PROTEIN AND HOW IT IS NOT AS GOOD FOR US AS WE ONCE THOUGHT…

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The body has no need for protein, and is not even able to utilize and absorb protein. IT IS IN FACT THE AMINO ACIDS the body needs, the building blocks of life, and all the amino acids your body needs are in fruits and vegetables….HOW DO YOU THINK LARGE ANIMALS LIKE GORALLAS AND ELEPHANTS GET THERES?

Proteins are foreign to the human anatomy, and leave an acid ash and break down the most important eliminative organ in the human body… that are responsible for draining the septic tank so the body doesn’t get chewed up by acids. When the acids get backed up in the human body they start to suppress the endocrine glands that are responsible for mineral utilization, calcium utilization, hormone production, steroid production, and the anatomic nervous system. EXCESS PROTEIN IS KILLING US TODAY…don’t get me started on protein shakes that’s another blog!!

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Excess protein is very acidic and actually creates stagnant acids the break down the tissue. Protein damages the kidneys and causes acid plaque around them… to the point that the body can no longer filter lymphatic waste from the body, when this happens this causes the root of all health issues. This happens to vegans and vegetarians too as it did to me as my diet was full of legumes, beans, nuts, seeds, milk and tofu…

We do not absorb PROTEIN molecules into our bloodstream. If protein molecules were injected into the bloodstream, we’d become critically sick and could die.

For our nutritional needs, we absorb AMINO ACID molecules (not PROTEIN molecules) into our bloodstream from the small intestine.

ALL of the PROTEIN molecules that make up our cells, hormones and other biochemical necessities are manufactured/synthesized by our cells from AMINO ACIDS. AMINO ACIDS are the building blocks of PROTEINS. That is, we must digest/reduce food-sourced PROTEIN molecules down to AMINO ACID molecules for the body’s uses. AMINO ACID molecules are smaller than PROTEIN molecules, and they are absorbable.

Where do we get our protein from?

PLANTS 🌱

Amino acids are the building blocks of protein and a long chain. Protein must be broken down to a amino acids to be utilised and digested. So cut out the middle cow and just eat plants!

For those who say we don’t absorb nutrients from plants as well as flesh….how does a gorilla 🦍 get so strong? Or a horse 🐎 or a giraffe 🦒⁉️

In my experience all nine essential amino acids are needed for muscle growth so a variety of fruits and greens are best. There are 22 amino acids that exist, nine are essential and 11 are non-essential. These are what we need the most threonine, tryptophan, isoleucine, methionine, leucine, and lysine.

Some plants high in the 9 essential amino acids I’d suggest are:

Seaweeds
Pumpkin
Peas
Sesame seeds
Watercress
Turnip greens
Sunflower seeds
Figs
Avocados
Raisins
Dates
Apples
Oranges
Grapefruit
Açai
Blueberries
Olives
Bananas
Leafy greens
Hemp seeds
Chia seeds
Cranberries
Quinoa
Kiwis
Parsley
Coriander
Avocados
Sprouts
Sprouted chickpeas
Brazil nuts
Barley grass
Spirulina
Celery
Cauliflower
Cantaloupe
Teff
Sprouted Buckwheat
Flaxseeds
Papaya
Apricots (fresh and dried)
Strawberries
Cucumbers
Coz lettuce

But All fruits and vegetables and plants have some level of amino acids to build strong bodies.

When we eat a variety of fruits greens and non starchy vegetables we are getting ALL WE NEED

Deficiencies do not exist in a clean and alkaline body. What you should do is clean out the sewer system in your body (your Lymphatic system) through detoxification….and start eating raw fruits and herbs, because your body is designed for them. The Homo sapien is a frugivore species and thrives on tree ripen fresh organic fruit!

When you eat the food your biologically designed for you will thrive and heal your health issues. Raw food low in fat cleans out the body and creates detoxification….and when this happens the body will brake down all the damage we have created on the high cooked, mucus forming and protein rich diets. If your having chronic skin issues it’s because your not filtering through your kidneys and need to focus on how you can clean the protein plaques of that are suppressing them. The best thing you can do for your kidneys, lymphatic system and your skin is to move to a mucusless raw food diet of keeping your fruits at 80% and take herbs that encourage the kidneys to filter out the acids that are braking down the kidneys.

Detoxification will expose your weakness and draw out the damage…before it can build itself up and repair it. The swelling and rashes are the acids trying to escape your body, but they are stagnant because of weak kidneys and adrenal glands. Once you get your kidneys too filter the lymphatic waste then these things will start to go away

If your skin is getting worse on a raw food fruit based diet,  it’s not the diet that’s causing the issue, but a systemic underlined issue being brought to the service. The fruits are stirring up these acids so that the body can eliminate them.

The kidneys are so toxic and damaged from the mucus, pus and acid forming foods such as all processed food, beans, grains, dairy, meat and starches that it takes more then fruit and vegetables to get them cracked open so they can filter. It take time, detoxification  and consistently…

RAW LIVING FOODS WILL DO THAT FOR YOU….

 

 

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We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
🥐🍞🍚🥞
GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
Hannah x x
Vegan Paleo - Jaw Structures
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HEALTH INHIBITORS

These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods
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Heavy Metal Detox Buster!

Heavy metals play havoc on the body and we all have too many in our bodies with the world we live in. but if you have a gene mutation like MTHFR or Pyllora you will find detoxing much harder than most. But don’t worry a raw vegan living foods lifestyle will give you the key!

This is my secret weapon to help remove toxins, heavy metals and supporting the nervous system of my boys. The combination of barley grass, greens, aloe vera and blueberries are powerful in removing heavy metals and toxins from the body.

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To make this:

Makes enough for 3 or 4 💜
1 lg cup frozen Blueberries.
6 medium Bananas.
4 sticks Celery.
1 medium Cucumber.
1/2 head lettuce.
1/2 cup Sunflower Sprouts.
1/4 cup fresh Broccoli Sprouts or 1/4 tsp Broccoli Sprout powder.
1 tsp Hawaiian Spirulina juice powder.
1 tbs Barley Grass juice powder.
1 tsp Chlorella powder.
60 ml Aloe Vera juice.
1 tbs Acia powder and 1 drop cilantro essential oil.

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Up to 1 litre of Coconut Water depending on your liking for texture.
Blended till smooth and eaten within 10 minutes for maximum impact.
Incorporating this smoothie into your families diet daily or at least every other day will help detoxify the metals from your bodies along side lots of greens and ripe fruit. I suggest building up slowly to this powerful smoothie especially using Broccoli Sprout powder. An adaptation to this is removing the bananas and adding in the powerful kiwi fruit!! Properties of fruit – Natures SUPERFOODS not from a packet!

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Try my green detox smoothie too: Green Detox Smoothie

Enjoy cleaning your body in the tastiest way!

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Protein and Calcium on Raw Vegan Diet!

Protein is required for the development of the human body , but the protein consumed should be of the highest quality and is often misunderstood the amount we need per day. In a child it is around 15-20% per day and in an adult is 10-15% per day and in many cases much less. More proteiIn than this can cause inflammation in the body, more so if it is from animal products.

Other than Lychees ALL fruit and vegetables have all 8 Amino Acids (protein) and omega 3 fatty acids. 

There are proteins in everything that grows as long as it’s not a refined food. But If some of our vegan foods don’t stack up against animal foods and are deficient in certain amino acids, they are compensated by their abundance in other goodies and eating verity will help overcome this.

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Green leafy vegetables and small amounts of a variety of nuts, legumes, sprouts and seeds provide this high level of nutrients and protein.

EAT YOUR GREENS AND GET YOUR KIDS TO EAT THIER GREENS DAILY!

For example:

  • Spinach contains 49% calories from protein.
  • Kale contains 45% calories from protein.
  • Hemp seeds contain 22% calories from protein.
  • Sprouts 44% calories from protein, an excellent source of protein and B12 so perfect vegan food.

A pregnant and lactating woman can get all the protein she needs eating verity rich whole food, raw living vegan diet without deficiencies.

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Eating meat floods the body with protein waste products. The kidneys then need to eliminate these acidic wastes, requiring calcium as a buffer in the process, leeching calcium from the bones. Calcium is continually lost in the urinary waste, and may result in osteoporosis or bone loss. It has been showed now that people who consume dairy in large daily amounts over their lifetime tend to have osteoporosis. Contrary what we are taught!

Vegetable protein is much more easily absorbed into the bloodstream without the loss of calcium from eating animal protein. Animal-based protein places a great stress upon the liver and kidneys. This is a link to great explanation: https://www.facebook.com/DrGoldner/videos/1885607438132191/

Also excess proteins have a negative effect on calcium stores too because amino acids contain sulfur, which in turn affects the body’s pH balance. Excess Calcium prevents fat absorption within the gut. I suggest eating your calcium rich foods like kelp, dulse, celery, broccoli, figs, rhubarb and oranges away from fats and proteins will help and too little calcium will affect your bone and teethe health.

Increasing your B12 now will help with protein absorption rather than eating more protein, and K2 for teethe and bone health, as it acts like a public transportation system for calcium. You consume calcium through food like the rich foods above. Vitamin D from the sun ~ the body easily absorbs vitamin D with just 15 minutes of exposure to sunshine per day ~ triggers ergosterol, which is transformed into vitamin D, which helps us absorb calcium from the foods we consume directly into our bloodstream. This will help take the pressure of the body from excuse protein until you can transition to a low fat high carb raw vegan lifestyle.

Then vitamin K2 takes the calcium to where it needs to go. Without vitamin K2, calcium can end up hardening in your arteries as plaque, and deposits in the joints, arteries, kidneys, brain and elsewhere.

Often we seem to be low or high in calcium when in fact it is due to heavy metal that calcium gets drawn out of the bones and teeth and floats around the blood not being able to be utilised so is urinated out. This means it is present, but cannot be used properly. This condition causes symptoms of both deficiency and excess at the same time because there can be a deficiency of available calcium, and an excess of bio-unavailable calcium at the same time. I do not suggest calcium supplements. The body does not cope well with large amount of nutrients not in a whole foods form being dumped in to the body so doesn’t utilise it and excretes most out.

We should eat the food to which we are naturally adapted too which has ample amounts of protein, omega 3 fatty acids, nutrients, and essential carbohydrates. Fruits, vegetables, green leafy vegetables, sprouts, berries, sprouted legumes, nuts and seeds. Not animal flesh to get our protein.

Protein rich plant foods are:

  • spinach 49% calories from protein.
  • kale 45% calories from protein.
  • broccoli 45% calories from protein.
  • cauliflower 24% calories from protein.
  • green paper 22% calories from protein.
  • parsley 34% calories from protein.
  • cucumber 22% calories from protein.
  • lettuce 29% (let that sink in!) calories from protein.
  • cabbage 25% calories from protein.
  • tomatoes 18% calories from protein.
  • apricots 12% calories from protein.
  • peaches 9% calories from protein.
  • sunflower seeds 14% calories from protein.
  • watermelon 9% calories from protein.

Yes you can get protein from fruit!

Let’s compare that to animal products:

  • beef 25.8% calories from protein.
  • chicken 23% calories from protein.
  • eggs 12% calories from protein.
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WHY RAW LIVING FOODS! For Healing Diseases and Autism. . .

What’s the nutritional difference between cooked and raw foods?

When you cook vegetables, you change their chemical composition making them unable to be utilised by the body. Depending on the method and time, cooking reduces the amount of antioxidants in the plants.
This is especially true for water-soluble and heat-sensitive nutrients, such as vitamin C, glucosinolate and polyphenols. Cooking can reduce a nutrient’s ease of absorption into the body, making them useless for the body and it becomes a mucus forming food making it toxic for the body and thus causing inflammation.
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We are all energy so eating foods high in energy, vitality and life force will help us have that energy and vitality ourselves. When you eat raw living alkalising foods you feel alive! The food moves through your body faster feeding your cells with high nutrients and a high water content hydrating you from the inside, better than plan water alone in some foods like cucumber, lettuce and watermelon. When you eat heavy, acidic, fatty cooked foods you want to sleep as your system is so overburdened and toxic it removes the energy and oxygen from the brain and muscles. And has to work hard to digest the heavy fatty foods sitting in the intestines, fermenting and dehydrating the body and causing an acidic state which leads to disease and cancer.

Food combining and why is it essential for health!-chart.
If your new to a plant based diet, even though you lose some nutrients value when cooking vegetables, I would still suggest building your vegetable intake up first moving to a 100% plant based diet and removing all animal products, with lightly steamed vegetables and greens. Then when you can and feel ready swapping cooked vegetables for as many raw vegetables as possible to help build your enzymes up in your gut and help PH balance your body, allowing for detoxification of the blood and lymphatic system – remembering fruit and raw vegetables and lots of greens are the only way to detox your body and remove heavy metals and mucus thus healing your body from disease and sickness. Cooked foods are mucus forming and lacking in enough nutrients to build your body to health. We are all so deficient these days with the quality of our soils, food, water and air . . . so to remove nutrients from our food by cooking it is not helpful. Also cooked foods are feeding the parasites and fungus our body are becoming imbalanced with because of it being to acidic. When the body is acidic and deficient in minerals and enzymes, diseases start and cells mutate into cancer. We want to make the body alkaline and thriving!

Hannah’s Gut Healing Protocol.
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Knowing how detoxifying raw living foods are, start slowly when adding them in. Swapping 1 meal a day to a completely raw meal combined correctly, and build up. Or eating raw foods till dinner then a lightly steamed dinner. . . until you have regained enzymes to break the food down and the detox symptoms are manageable (this way of eating will not give you full healing properties as the cooked foods will stop you detoxifying fully). Or like me go 100% raw over night ride out the few days of detox and feel amazing and vibrant faster!

Either way increasing your raw greens, fruit and sweet young vegetables will benefit your body so much. You will see it in your skin, energy and vitality. If you can eat a food without doing anything to it bar peeling it then it’s a good raw food for the body. If you have to season it or cook it to make it palatable then it’s not our food.

Why Leafy Greens are so good for you and the Nutritional breakdown.

Contact me directly if you would like my assistant in transitioning to a natural living lifestyle and transitioning to raw foods to overcome your health struggles and take back your health!

0414967763 – hannah@nourishtohealth.com.au

Much love x x

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