NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
https://nourishtohealth.com.au/wp-content/uploads/2017/08/vegan-paleo-jaw-structures.jpg7061000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 12:14:312018-01-29 07:43:54We have a SPECIES SPECIFIC DIET...so what is it?
We hear so much about superfoods and there is always a new berry or seed from a far away land packaged up ready to heal us! What about the common fruits you can get easily and eat every day?
Each fruit holds a different set of nutrients and can help you overcome deficiencies you may have or build you in areas you need. Learning to treat your body with these powerful packed goodies instead of supplements or pills or spending money on packaged super foods is the key to longevity, be it fertility, gut health, depression or removing heavy metals.
If I see a clients test results I work out how they can overcome these deficiencies by adding in more of one fruit or more of a vegetable to build the body up. Once you learn to listen to your body and what it’s asking for you no longer have the need for supplements or crazy diets. And the body stops the addictive craving rollercoaster as really you listen to what it’s asking for and you start to grab natures powerful gifts . . . not the chocolate bar or coffee. . .
Good for: crohn’s, colitis, adrenal fatigue, digestion, increases fat burning, autism and diabetes, lowers risk of colorectal and kidney cancer. Anti-viral properties.
Contains: potassium, B6, vitamin C, B5, B2, folate, selenium, manganese, potassium, copper, magnesium. And a B12 enhancing food.
A good fruit to eat with dates and sweet potatoes 2-3 days before your menstrual cycle to give you energy.
Good for: adrenal support, chronic fatigue, thyroid conditions, diabetes, SIBO, GERD, OCD, lung cancers, autism , ADHD, insomnia when eaten as the last meal, vertigo, edema, candida and anxiety.
Contains: B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber. And a B12 enhancing food.
I suggest eating these with greens for better absorption of the natural sugars and having some in your bag to stop cravings taking over you.
Good for: removing parasites, autism, ADHD, asthma, menopause, pylora, sinus and bad eyes sight issues, alzheimers, constipation, eczema, crohn’s, colitis, SIBO, highly alkaline, the skins have anti-septic properties, highly mineralised, a laxative, a intestinal cleanser
Contains: B1, B5, B6, beta carotene, calcium, zinc, copper, manganese, iron, calcium. And a B12 enhancing food.
Grape – (organic seeded varieties are best)
Good for: heart and blood vitalisation, filtering the kidneys, keeps blood platelets from sticking together, osteoporosis, cancers (anti-cancer phytonutrients), varicose veins, inflammation, anemia and rheumatoid arthritis, detoxifying, cleansing, hay fever and allergies, has anti-viral properties, Great for brain fog so make a great afternoon snack!
Contains: resveratrol, antioxidants, quercetin and other polyphenols, boron, high in iron, magnesium and boron.
Good for: a laxative, energy, building muscles and good for stress and for eye sight.
Contains: high in beta carotene, vitamin C, B2, B6.
Taste like every tropical fruit in one!
Mamey Sapote –
Good for: gut health and diabetes.
Contains: anti bacterial properties, vitamin C and calcium.
Tastes like a sweeter sweet potato!
Sapote (black) –
Good for: great for adrenal support.
Contains: high in vitamin C, calcium, phosphorus.
Tastes like a chocolate mouse!
Good for: cancers, fatty liver, heart conditions, respiratory conditions and adrenal support.
Contains: anti-microbial and anti-viral properties.
Taste sweet and tangy with a perfumed aftertaste!
Good for: digestive support, adrenal support, liver disease, ideal for SIBO, fibromyalgia, MS, migraines, eczema, acne, rosacea and skin conditions, lymes disease, cleansing, enhances fat burning, autism, ADHD, adrenal support and fatigue.
Contains: high in beta carotene for skin conditions, high in vitamin C, potassium, calcium, phosphorus, iron. Great for parasites, worms and e-coli infections and especially the seeds when eaten on a full moon.
Persimmon – (Fuyu & Hachiya) –
Great for: chronic fatigue and adrenal support, constipation as it’s a mild laxative, soothing the digestive system.
Contains: potassium, magnesium, phosphorus and vitamin C.
Apple –(organic is best)
Great for: an overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, good for alzheimer’s, skin elasticity, weight loss and diabetes.
Great for: diabetes, ADHD, autism, Alzheimer’s adrenal support, helps build bone density, anti-aging, suppresses appetite, enhances fat burning.
Contains: phytonutrients ,vitamin C, beta carotene, folate, omega 3, 6 and 9 essential fatty acids, vitamin E, vitamin K, manganese, copper, iron, magnesium, zinc , fiber. And a B12 enhancing food.
Blueberry –(organic is best)
Great for: diabetes, ADHD, autism, Alzheimer’s, adrenal support, chromic fatigue, good for urinary tract and brain rejuvenation, and removing heavy metals when used with (coriander, parsley, barley grass, lettuce and coconut water in a smoothie).
Contains: antioxidants & phytonutrients, zinc, omega 3 – 6 and 9 essential fatty acids, fiber, vitamin K, vitamin C, manganese, copper, iron. And a B12 enhancing food.
Great for: PCOS, fat livers, cancer, autism, ear infections, acne, adrenal support, urinary tract and bladder problems, detoxifying, laxative, cleanser, reduce inflammation, heightens awareness, lowers bad cholesterol.
Great for: the blood, metabolism increaser, and helps break down fat and protein.
Contains: high in polyphenols, iron, folate, vitamin B, vitamin C, copper, phosphorus, magnesium, potassium. Must be eaten ripe.
Taste somewhat like a fragrant grape!
Great for: your kidneys and digestion, a blood cleanser, supports the immune system, lowers bad cholesterol, great for stress, adrenal support, fatty livers, gut health, thyroid conditions, parkinson, kidney stones, epilepsy, bushings syndrome, urinal tract infections, stomach cancers, diabetes and pre diabetes, histamine intolerances and insomnia when eaten as the last meal.
Contains: beta-carotene for the skin, vitamin C, beta carotene, calcium, potassium and high in magnesium.
A great fruit to eat after your menstrual cycle to help support your body.
Nectarine –(organic is best)
Great for: as a digestive aid and cleanser.
Contains: beta carotene for the skin, B3, vitamin C, vitamin E and copper.
Apricot-(organic is best)
Great for: gallstones, lymes disease, chronic fatigue, fibromyalgia, moulds and candida as it helps bind to them and pull them out, gut health.
Contains: amnio acids such as cysteine and glutamine, rich in beta carotene, vitamin C, vitamin E, B5, copper, high in iron, potassium, high in fiber, magnesium and a B12 enhancing food.
Peach –(organic is best)
Great for: constipation, a diuretic, a digestive aid, a cleanser and very alkalising.
Contains: B3, vitamin C, vitamin E, potassium, calcium, magnesium and beta carotene.
Pear -(organic is best)
Great for: diabetes, e-coli infections, SIBO, GERD, fatty liver, OCD, migraines, stomach cancer, food poisoning. They are a diuretic, alkaline, digestive aid and cleanser.
Contains: fiber, iodine, vitamin C and copper.
Plum –(organic is best)
Great for: bowel cancer and contraption as its a good laxative.
Contains: high in oxalic acid, beta carotene, antioxidants, phosphorus, and potassium.
Raspberries – (organic is best)
Great for: lowering bad cholesterol and inhibits certain cancer growth, diabetes, autism, ADHD, stress, adrenal support, fibromyalgia and menstrual cramps.
Contains: antioxidants, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, and iron.
A great food to eat during your menstrual flow.
Great for: respiratory and urinary tracts, , gallbladders, yeast infections, staph infections, a diuretic, weigh loss, diabetes, ear wax and eat infections, breaks down toxins, balances hormones.
Contains: vitamin C, tannic and oxalic acids.
Great for: high in pectin which strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, helping with weight loss. Good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive aid, vascular health, removal of in organic calcium from joints so good for arthritis.
Great for: arthritis, OCD, diabetes, adrenal support, SIBO. Removes excess sodium buildup, the enzymes help in correcting and soothing digestive system including acid reflux and anti-aging.
Contains: vitamin C, vitamin K, vitamin, E, folate, copper, potassium.
Great for: anti-aging.
Contains: calcium, beta carotene, vitamin C, iron, and magnesium.
Great for: a potent detoxifier, kills intestinal parasites and dissolves gallstones, great for flu, kidney disease, respiratory conditions, anxiety, cancers, weight loss and rosacea, heart problems, strokes, constipation, the blood and nerves. See Limes too.
Contains: calcium, phosphorus, magnesium, potassium, cleansing, an alkalising effect even though it’s an acid fruit.
Limes – (yellow when ripe..I know!)
Great for: Limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalising even though it’s an acid fruit. See Lemons too.
Contains: bioflavonoids, citric acid and pectin.
Great for: reducing inflammation, shrink tumors, and inhibit blood clots, help with gum disease, kidney stones, anxiety, depression, acne, removing heavy metals. The Herperidin in oranges can help to lower blood pressure and cholesterol, they contain bioflavonoids, citric acids and pectin. Oranges are good for cancers, heart problems, strokes, constipation, the blood and nerves and digestive support.
Contains: 170 different phytonutrients and more than 60 known falconoid, calcium, vitamin C.
A great fruit to eat the week before your menstrual cycle to help prepare and clean your body.
Great for: adrenal support, respiratory conditions, ADHD, PCOS, removing heavy metals when used with greens. Promotes joint health, reduces inflammation, a diuretic, a digestive aid, a cleanser of mucus, and a mild laxative.
I suggest eating it frozen to stop your tongue burning!
Great for: cleansing and building the blood, insomnia, brain fog, adrenal support, heart conditions, diabetes, urinary tract infections, protects against sunburn, PCOS, removes ear wax, fights prostate cancer and regulates hormones.
Contains: vitamin C, magnesium, potassium and beta carotene.
Strawberry –(organic is best)
Great for: diabetes, ADHD, heart conditions, alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers.
Contains: vitamin C, folate, manganese, copper and iron.
Great for: Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers. Also has a alkaline residue and reduces inflammation.
Great for: colitis and crohn’s and gut health. Helps restores the intestinal lining and gut health, removing polyps, good for liver and to lower cholesterol levels. Great for the brain and growing children
Contains: vitamin E, protein, iron and copper, Omega 3 essential fatty acids.
A great fruit to eat while you are ovulating and the week after ovulation.
Durian – great after work out food as it’s high in potassium and sulfur which makes them a warming fruit.
Great for: anti-aging, very alkalising, lubricating and cleansing.
Contains: calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E. High in Omega 3 essential fatty acids.
Coconut fresh meat and water –
Great for: autism, gut health, adrenal support, parkinson’s, anti-aging, brain support, alzheimers’s, adrenal support, diabetes, chronic fatigue, fibromyalgia, heart conditions. provides protection against UV raises, promotes collagen and contains probiotics.
Contains: 4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral properties, magnesium, potassium, iron and sodium.
Add coconut water to green smoothies to help the greens like parsley and coriander to remove heavy metals and unwanted acids form the body. A great fruit to eat after your menstrual cycle to help support your body.
These 4 fruits are very high in fat, but are of the best healthiest kind. However, you should eat these foods in moderation. If you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for most people look into the 80/10/10 Diet. If you are a slow oxidizer and have weight to loose you should aim for 10% fat in your diet or less. If you are eating a 2000 calorie diet this works out to be about 22 grams of fat per day and this adds up quicker than you might think. One avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of 20% but be careful not to consume too much high sugar fruit or stay high fat for too long.
Bell peppers – (orange and red only, green are unripe and not suugested organic is best)
Great for: protects against sunburn, good for the heart.
Great for: skin and hair, energy, adrenals support, cushing’s syndrome, MS, infertility, the lymphatic system, chronic fatigue and a cooling effect on the organs, great for e-coli infections and yeast overgrowths, alkalising, a diuretic and a great cleanser.
Contains: electrolytes, high in vitamin K (this can be converted to K2 for bone and teeth health), B5, silicon, potassium, copper.
A great fruit to eat after your menstrual cycle to help support your body.
Tomato – (also an acid fruit see above)
Great for: contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects.
Contains: carotenoid beta-cryptoxanthin, has decreased incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate.
Great for: alzheimer’s, autism , epilepsy, cancer, stress, ADHD.
Contains: vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. Glykoalkaloids invade cancer cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. They are low in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet. Best to be steamed whole and then added to salads or raw dips.
Melons are one of natures miracle foods, close to our own milk in goodness as they give us all we need. They are one of the best cleansers and I recommend eating mono meals of melons too clear out your system. Melons are to be eaten alone due to there rapid digestion time so make a great breakfast. Read more here: The truth about fruit . . .
Melons are the most alkalising fruits around, high in electrolytes making them a super food for us! They are easily absorbed bioavailable and bioactive so utilised by the body easily.
Great for: immunity support, protects against sunburn, reduces inflammation, a cleanser and great for rehydrating, ideal for diabetes as it helps balances insulin levels and hormones.
Contains: a great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper. Great for parasites.
A great fruit to eat after your menstrual cycle to help support your body.
Watermelon – (organic and seeded is best)
Great for: SIBO, adrenal fatigue, heavy metals, adrenal fatigue, protects against sunburn, helps reduce the risk of prostate, ovarian and cervical cancers and a great cleanser, great for rehydrating.
Contains: beta carotene, vitamin C and copper.
Bittermelon – the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. The juice from the leaves is also good to prevent and lessen cough, for fever and against ringworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial activity and can help infected wounds. Nutritional contents can actually be absorbed by the body’s digestive system of the plant become some of these substances exist in unabsorbable form. It lowers blood sugar levels and addition in the treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.
https://nourishtohealth.com.au/wp-content/uploads/2017/02/images-3.jpeg184275Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-19 14:02:492018-01-29 07:57:25Properties of fruit - Natures SUPERFOODS not from a packet!
STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…
Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.
How many of us experience stress?
A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….
Don’t let your mind bully your body into believing it must carry the burden of it’s worries.
Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.
We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…
When do you know if you have done that?
You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.
If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.
So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.
The greatest weapon against stress is our ability to choose one thought over another.
So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?
Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you…
I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.
Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles
Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/images-3.jpeg184274Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 21:38:282018-01-29 08:01:05Understanding why we feel stressed and how to overcome it with spiritual practices.
What’s the nutritional difference between cooked and raw foods?
When you cook vegetables, you change their chemical composition making them unable to be utilised by the body. Depending on the method and time, cooking reduces the amount of antioxidants in the plants.
This is especially true for water-soluble and heat-sensitive nutrients, such as vitamin C, glucosinolate and polyphenols. Cooking can reduce a nutrient’s ease of absorption into the body, making them useless for the body and it becomes a mucus forming food making it toxic for the body and thus causing inflammation.
We are all energy so eating foods high in energy, vitality and life force will help us have that energy and vitality ourselves. When you eat raw living alkalising foods you feel alive! The food moves through your body faster feeding your cells with high nutrients and a high water content hydrating you from the inside, better than plan water alone in some foods like cucumber, lettuce and watermelon. When you eat heavy, acidic, fatty cooked foods you want to sleep as your system is so overburdened and toxic it removes the energy and oxygen from the brain and muscles. And has to work hard to digest the heavy fatty foods sitting in the intestines, fermenting and dehydrating the body and causing an acidic state which leads to disease and cancer.
Food combining and why is it essential for health!-chart.
If your new to a plant based diet, even though you lose some nutrients value when cooking vegetables, I would still suggest building your vegetable intake up first moving to a 100% plant based diet and removing all animal products, with lightly steamed vegetables and greens. Then when you can and feel ready swapping cooked vegetables for as many raw vegetables as possible to help build your enzymes up in your gut and help PH balance your body, allowing for detoxification of the blood and lymphatic system – remembering fruit and raw vegetables and lots of greens are the only way to detox your body and remove heavy metals and mucus thus healing your body from disease and sickness. Cooked foods are mucus forming and lacking in enough nutrients to build your body to health. We are all so deficient these days with the quality of our soils, food, water and air . . . so to remove nutrients from our food by cooking it is not helpful. Also cooked foods are feeding the parasites and fungus our body are becoming imbalanced with because of it being to acidic. When the body is acidic and deficient in minerals and enzymes, diseases start and cells mutate into cancer. We want to make the body alkaline and thriving!
Knowing how detoxifying raw living foods are, start slowly when adding them in. Swapping 1 meal a day to a completely raw meal combined correctly, and build up. Or eating raw foods till dinner then a lightly steamed dinner. . . until you have regained enzymes to break the food down and the detox symptoms are manageable (this way of eating will not give you full healing properties as the cooked foods will stop you detoxifying fully). Or like me go 100% raw over night ride out the few days of detox and feel amazing and vibrant faster!
Either way increasing your raw greens, fruit and sweet young vegetables will benefit your body so much. You will see it in your skin, energy and vitality. If you can eat a food without doing anything to it bar peeling it then it’s a good raw food for the body. If you have to season it or cook it to make it palatable then it’s not our food.
https://nourishtohealth.com.au/wp-content/uploads/2017/02/16472991_1937384013214817_4500521920311188961_n-1.jpg287512Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 12:31:562018-01-29 08:02:07WHY RAW LIVING FOODS! For Healing Diseases and Autism. . .
doTERRA have so many beautiful oils for supporting your family. At the start of our journey I was hesitant to use Essential Oils (EO’s) as we were so sensitive to everything and didn’t understand how they could help us. However Autism has a habit of introducing you to things you never knew existed. Slowly I have introduced the oils into my home and over time began to adore them and their properties. Like all things it’s a balance . . . so no EO will be the “CURE’ to your condition or symptom, but they can help calm your children, detox your bodies, clean your home and break energy.
Dr. Mark Hyman says, “Autism is not a brain disorder, it’s a disorder that affects the brain.
So let’s use Essential oils to support the brain and nervous system!!
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. … The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected, as you all know by now only the purest best food or water will enter our lives and thats why I will only ever recommend this company. They are ethical, vegan, sustainable and eco friendly. They give back to the planet and look after their members. To retail purchase these beautiful oils you can contact me on 0414967763 or if you would like to join the beautiful doTERRA family and have a wholesale account with no lock-in reorders and with the opportunity to get free monthly oils and incentives and grow a business please email me on email@example.com to discuss this more.
How to Apply Essential Oils.
Topically, by mixing a few drops with fractionated coconut oil then applying to the base of the neck with a roller ball.
Adding a few drops to a diffuser (make sure the diffiser is in the same room as the child)
Adding one or two drops directly on the child. (Be careful with this as some oils are considered hot and can burn, so look at the label beforehand.) These are my favourite oils that I use daily.
Since many with ADD/ADHD, aspergers, or autism are highly sensitive to odours and sometime touch, do not force the application of oils if it is a negative experience as this will build experiential resentment towards their use in the future. Many times it is successful letting them make their own selection from a few choices of oils. Some kids with autism/sensory processing/sensitivities are particularly sensitive to smell and may resist the use of oils. Applying to the feet, even after they are asleep, or put the diffuser inn the hall way to start or in their room after they go to sleep…there are ways can get you over this problem.
Here are my favourite oils to support Autism, ADHD and ADD and to support ASD parents.
One of the first oils we tried was peppermint. My youngest used to get chest infections and high fever, and since I didn’t want to use medications. I used peppermint as a fever reducer and it works! It also helps with migraines, increasing oxygen if your tired and stomach pains. I put a drop right on his forehead. But it is ideal to have a roller bottle with a mixture of the peppermint oil and a carrier oil like doTERRA fractionated coconut oil. You can then rub this mixture on the forehead or the back of the neck.
Another essential in your house and a regular in my home and handbag would be Lavender. It works great for relaxing and winding down before bedtime as it relaxes the nervous system. This is a great oil for those kids that can’t go to bed or don’t sleep well during the night. Using lavender helps you sleep longer at night, it also helps you sleep deeper. Lavender alone may not be enough for you so I would suggest for those really wired kids using Vetiver too. I put the diffuser on at night and this helps as well as putting some in a spray bottle with water to mist the pillow cases and sheets or dab it directly on the pillow or their soft toy. Lavender is great for cuts as it stops the bleeding, and for bites, eczema (use in the bath or with a carrier oil) and bruises. You can also add it to your face cream for extra moisture too ladies!
Vetiver as I just mentioned is amazing for deep sleep and great for those who have insomnia. Vetiver is psychologically grounding, calming, and stabilising for the nervous system. It helps with night terrors, restlessness, balancing emotions and ADHD. It was studied by Dr. Terry Friedmann for improving children’s behavior with ADD and ADHD in 100% of children in his study aged between 6-14. It may help people cope with stress and recover better from emotional trauma and shock. This oil helps quiet an overactive, exhausted or stressed mind. Also, it a great choice in helping to control anger, irritability, or neurotic behavior. We have found it helpful for calming William from his meltdowns when he was younger and currently if he gets over excited or worried and his nervous system gets overwhelmed. Watch how they source this amazingly powerful oil here: https://www.youtube.com/watch?v=pFYFgNSxYxk For school children that need help during the school day or may have ADD or need improved concentration, a necklace with a pendant that will absorb the oil can make it available all day or a sandalwood necklace that will absorb the oil or even dabbing some on there shirt collar.
Console Touch is one of my ultimate must have oils for kids. This oil has stopped more meltdowns than I can count and fast!! Console promotes feelings of comfort and hope during times of loss or sadness. This proprietary blend combines the sweet and musky aroma of dōTERRA Console essential oil blend with Fractionated Coconut Oil for gentle application. Apply to the heart when feeling worried, sad, or unsettled. I don’t leave home without it!! Balance this with InTune Touch to for magic duo!
Cedarwood I use in combination with Lavender. Cedarwood helps to stimulate the pituitary and pineal glands. It can also aid in increasing melatonin levels naturally starting to calm the kids down ready for dinner, bath and bed routine. It also can help with good sleep at night and focus during the next day. I pick the kids up from school when they are tired but excited and this if not managed can lead to meltdowns as they are often hungry too. So I hang my ‘smelly balls’ http://www.cocodaydream.com.au/smellyballshop in my car with cedarwood and lavender on them and within 5 minutes of them being in the car they both start calming down and talking about there day. If they are not at school I use this combination in my diffuser. Cedarwood is also great for edema and achy legs.
Frankincense the king of oils and my favourite!! It’s my go to oil for everything from cuts, anti-ageing and skin issues. It is extremely helpful in regenerating cells, calming and relaxing and promoting higher levels of consciousness in mediation as it stimulates the limbic system of the brain. This part of the brain controls instincts and mood and helps with epilepsy. It is very good at bringing a hyper or excited child down into his or her body and grounding them again. You can get it in a roller ball blend called InTune which is great to carry for trips to the supermarket or outings that might send your child off into a meltdown or into stimming. InTune is a special blend (Amyris, Frankincense, Lime, Patchouli, Roman Chamomile, Sandalwood, Ylang Ylang) prepared to enhance focus and support healthy thought processes, good for homework and concentration at school or the office. Don’t be put of with the price of frankincense as it is such an all round oil it will be an essential to your families needs.
Helichrysum italicum is considered a medicinal plant with many promising pharmacological activities because it operates as a natural antibiotic, antifungal and antimicrobial. Allergies, acne, colds, coughs, skin inflammation, wound healing, constipation, indigestion and Acid Reflux, liver diseases, gallbladder disorders, inflammation of the muscles and joints, infections, candida, insomnia, stomachaches
and bloating . . . wow thats one oil! Yup its up there with frankincense and the go to oil and a must for an ASD family. Best of all is is a blood coagulant which means when your child is upset abd has a bloody cut it will stop the blood fast without the need for plasters or intervention that could cause the meltdown to get worst.
For frustration, impatience, and anger use oils and blends that calm. Like Balance,Serenity, Lavender, Ylang Ylang, Console, Intune or the kids Range. Applying to the feet, back of the neck, behind the knees, and diffusion are all suggested.
You can make up blends to help with calming, relaxation and serenity within the home. This is one of my favourite to make up in a rollerball.
On Guard is the only medical first aid kit you will ever need! It helps boost your immune systems and protect against flu, colds, and viruses. As this is a hot oil (meaning it feels warm on the skin, always dilute it for kids. Adults can have it neat on their feet) Simple add 5 drops to 15 drops of fractionated coconut and rub on your kids feet at night once they have gone to bed. You can also get beedlets that you swallow too and throat sweets or you can make up a throat gargle with it too. You can dilute it with water and use it to clean your kitchen with and it’s ideal for your diffusers, killing of all bad bacteria and microbes and moulds and kill air bourne pathogens. It’s great to clear stuck energy too and I often use a spray bottle with water to clear a room. It works as great hand sanitiser and i make up a small 15ml spray bottle with 10 drops of oil and carry it in my bag.
DigestZen and Zendocrine in combination with On Guard these are powerful combination to support the gut flora and reduce unwanted parasites, bacteria and yeast overgrowths. I get my kids to swallow veggie capsule with these in but before they could I use to run these eon their feet or spines or use them in tea or smoothies.
The doTERRA detox/cold/flu support. “It really, really works!! A more natural alternative to the toxic flu shot.”
3 drops Oregano
5 drops OnGuard
5 drops Tee Tree (Melaleuca)
5 drops Lemon
3 drops Peppermint
2 drops Oregano
2 drops Frankincense
2 drops OnGuard
Put this in a Veggie Cap and take every 3 to 4 hours or as needed.
Another way is applying topically with fractionated coconut oil. This is great for using on young children.
Another way is for children to put oregano, melaleuca and OnGuard essential oil blend on their feet (1 drop of each and apply every 2-3 hours).
You can also can add 2 to 3 drops of On Guard essential oil blend.
Basil is great for those kids on the spectrum who are low functioning as it stimulates the nervous system and wakes up the brain, and helps with concentration, increases focus. We used this on Edward lots when he was behind on his fine and gross motor skills and speech.
DDR Prime is my newest favourite oil. The Cellular Complex blend also includes essential oils from Frankincense, Lemongrass, Summer Savory and Niaouli leaf, which help support a healthy immune response. I have found that DDR Prime is calming to the nervous system of sensitive kids. Soothe the body and the mind by taking a drop internally or combine with a carrier oil and massage into the skin. Supportive to the health of the brain and nervous system, and has had great results with speech days and brain function…use DDR Prime as daily overall wellness support.
Supports healthy cellular integrity
Protects body and cells from oxidative stress
Promotes overall cellular health
Supports the health of the brain and nervous system
Aids in a healthy immune response
Recipe: Fill a 10 ml roller bottle halfway full with fractionated coconut oil, then add 4 drops of Frankincense essential oil, 4 drops of DDR Prime essential oils, 2 drops turmeric 2 drops Zendocrine and 2 drops Copabia. Roller on the neck or spine twice a day.
Oregano the queen of oils. It’s anti-bacterial, anti-fungal and a anti-septic to the respiratory system also antiviral and an immune stimulant. There is no need for antibiotics from the Doctor when you have this oil. 1-2 weeks of taking this oil before winter and you will sale through with no nasty bugs. If you come down with gastro, a virus or cold or flu start taking this for 3-4 weeks. It is also very good for wounds and fungus infections.
Tee Tree (Melaleuca) is amazing for ear infections. Either run a bath and get you child to bath there whole head in covering the art or simple place some diluted around the outside of the ear. In extreme cases you could add 1 drop in a carrier oil and drop it in to the ear canal it self.
Breathe/Easy Air is the perfect blend for asthma, croup, colds, exercising, coughs, tightness in the chest or for sore throats and the elimination of bacteria and viruses from the body as it opens up the airways. Simple put a diffuser in your child’s room with 5-10 drops in and let them fall asleep. You could add a few drops to there pillow too.
Copaiba is a resin, which Copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, chronic cystitis, chronic diarrhoea and haemorrhoids. Along side Easy Air I have found this to be a essentail oil for our home. It’s properties are also great for the skin and acne and soothes the nervous system and is anti-inflammatory. I love it with Turmeric and frankincense for its anti-inflammatory effects. Learn more here: https://nourishtohealth.com.au/2017/10/09/copaibavs-cbd-oil/
These oils are mazing and along side a healthy raw vegan plant lifestyle, fresh air and clean water they are there to support your families needs.
Well there’s loads there huh, and I could go on and on as there are so many supportive oils . . . but if you would like to talk more about these oils and which ones are right for your family call me on 0414967763 I would be happy to create an individual plan for your family and I would love to invite you to become a wellness member and join out supportive community to learn more.
Hannah Miles – Leading the Movement for ‘Detoxing & Spiritual Living’ for Families Touched by Health Conditions & Behavioural Difficulties ✨
https://nourishtohealth.com.au/wp-content/uploads/2017/01/Top-Oils-For-Autism...-3-copy.png800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-01-23 22:13:092019-02-06 07:58:00doTERRA Essentail Oils To Support Gut-Health, Autism, ADHD and ADD Symptoms...
Your mindset can heal your body beyond what food and supplements can do. It has taken me a long time to really connect to this thought but i have seen it over and over with clients. We often put a lot of effort into taking the right supplements, green juices and organic foods that is what our bodies need for fuel and to heal. But with every negative thought or judgment of yourself or others you counteract all that good work you’ve done. Don’t get me wrong eating junk and loving your self is not the road to health but eating well and not looking after your mind allowing ‘chatter’, doubt and self criticism that arises daily is not the answer either.
I use to think it was ok to talk to myself and beat myself up in my head. Tell myself I’m not pretty enough, slim enough, talented enough i’ve done it my whole life – hey we all do it, we are all stressed its normal right? . . . but it is not ok and we all do it and we all think the other person has an easier life clear of stress and negative thoughts. Well ladies we all have insecurities and we all think we are not good enough! WHY?
In my dream world we would all celebrate each other, support each other’s dreams and love our differences. We would not look at the girl across the street and think I wish I had her car or her hair or I wish my legs looked like hers or my job was as well paid full of envy and jealosy.
But we have all heard this before right? Well did you know that every negative thought about you or someone else surges Cortisol through your body and it can take up to 1 hour to process that and disperse it out of the body. It uses up vital minerals and nutrients and stops your body using your fat cells for energy and it therefore runs off of glucose instead which is needed for healthy brain. Meaning it keeps you in that “fight or flight’ state we hear so much about. The mind looks to the past for happy memories to release happy hormones making the future an anxiety fueled place to be. So ladies don’t do it. Live in the now!
Stop that ’chatter’ in your head and stop the negative banter and worry especially what others think of you. Live from your heart not your head, be truthful to yourself and your loved ones. We are all in a vulnerable state and need love. If you have someone in your life who judges you and does not give you what you need . . . maybe now is the time to shed yourself of him or her. You don’t need that in your life so only surround your self with those who make you feel great, support your life and when you come away from them feel secure in that relationship. You need to be surrounded by loved ones who get you without judgment and need things in return. It sound tough but in the long run of your life it is best for you.
Choosing your mindset is as easy as dropping guilt for an action you did in the past – hey you can’t change it and you can’t re-do it, so let it go . . . . I personally held that over myself for years, flogging myself with guilt, self hate, blame and hating the decisions I’d made. But at the time I just did my best with what knowledge I had. A big part of my healing was to forgive others and myself and ‘let it go!’
You choose your actions, mindset and path not your parents, lovers or friends so stop blaming them for your life. Yes others actions and your environment may have influenced you, but you have the choice of how you act or respond to life situations. You can either turn a bad situation in to a positive or let that toxic situation eat you up and make you unwell. Been there done that – no thanks!
When William was diagnosed I fell in to deep depression after struggling to cope for 2 years it was enough to break me. After hitting rock bottom and I mean rock bottom, with the amazing support of my husband a few great friends I worked my way back up and saw all the positives that can come out of out of our new life path. Like a chance to learn and grow and change, to clean up our lives from chemicals and toxins, eat cleanly, live within our means with joy and simplicity. Not to take material things for granted and to stop climbing ladders and striving for goals that are unreachable and unimportant and to share my journey and help others. I had to go through an element of grieving for the life I thought I’d have but now every decision we make or step we take we ask ourselves is this best for the boys our family and in line with our values. This has led us to set up our businesses and we have met some truly beautiful friends on our journey to health who have shown us what’s important.
We are told often to ‘let it go’ and my dearest girl friend and I often laugh at what that means when you’re stressed, up to your eyeballs and exhausted. But over time we have both learnt it means to forgive ourselves, to be kind to ourselves and to let the small things, like a clean floor or perfect makeup or being on time go. These things are all surface things. The true importance is love, health and wellness of mind and compassion for each and every person. The rest you can ‘let go’ really you can let it go and that comes from a control freak with OCD for a clean house haha, you should see my house now!
A few things that have helped me and still help when I fall off the mindset train of living from love and when I go back to my head and live in fear and with ‘chatter’ are:
Mediation: there is a common misbelief that to meditate you must have a totally blank mind. If you can achieve that, then that’s amazing. But you still get the benefits if you just slow down . . . breath deep belly breaths -In from your nose belly expand and out from your nose belly falls. Even 10 deep breaths will calm your nervous system down. If you find clearing your mind difficult focus on one thing like a candle flame or a tree and hold that thought for a long as you can. If stuff enters your mind sweep it away with a big brush and start again. Laugh at your thoughts and keep trying. Your ego wants to be “chatting” all the time. Don’t let it take over who you are. We use apps on our smart phones to start our mediation off each evening and they are handy if you are in the car before school pick up or a big work meeting. Yoga can help with this too and walking in nature daily.
Mickel Therapy: which is talking based therapy about taking action when an emotion arises and moving through it fast to clear you physical symptoms.
Homeopathy: which works on lowering your level of stress building your nervous system and supporting you whilst you heal. I have used Dhanvanatari Collage and also more recently Michael Higginson in Geelong to support me.
A gratitude diary: I write 3 things I am grateful for each night in my phone. This helps me see the positives in the day, even if there were more negatives. So that last thing I think about are positives. We do this with the boys each night too, we talk about their day and pick 3 great things that happened and not dwell on what they may have done wrong or if they were upset.
Debt Clearing: no matter how hard it is if there is something upsetting me or someone had said something that has hurt my feelings I clear the debt by talking it through and not going to bed on it. This means setting boundaries and protecting myself first. It does not mean confrontation or stomping back in to a shop because someone was rude to me. Just simple clearing the air so it does not fester and become a physical symptom.
Happy list: each week I look at my dairy and decide if the tasks in it are + or – and if I have more – than + I plan a trip to the movies, yoga or catch up with a friends or get my nails done to balance up the week. This is putting joy into my life. Making sure I don’t get bogged down with the task of mother hood and running a house or running a business and not going without joy and fun for my being. Its unrealistic to think I can spend my time just in the + zone but if I have a few to look forward to it keeps me from feeling a lack of joy. The body is amazing it likes joy and fun and if it doesn’t get enough it makes you go back in the mind to find it. So feed it joy and fun and show it love and it will keep you in the now and physically strong.
So . . .
When you feel you’re self ‘chatting’ in your head STOPbe aware – take action – and practice – clear your mind and start again.
When you have a week of – plan some + joy and fun!
Write down your gratitude list each evening.
Debt clear every night and set boundaries so your not being hurt.
Put yourself first and remember to love yourself and do your self care daily be that a new nail polish, a cup of tea in peace or a day in a spa to unwind or talking to your best friend.
As woman we put our children, partners or bosses first . . . please stop that we come first!
I find as i’m a visual learner I write positive athermations on my walls, mirrors and on postie notes in my car and keep them on my phone to remind me how to think and act. If you are a kinetic learner maybe you could listen to self help books. Find what works for you. . . and roll with it!
The only person that can heal you is YOU! The only person that can truly make you happy is YOU!
Choose to be happy and to live in the now, not the past or future, as that is where anxiety and fear is bred from.
https://nourishtohealth.com.au/wp-content/uploads/2016/05/hannah_welcome.jpg20672067Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-10-06 17:52:472018-01-29 09:51:06How your thoughts can heal your body.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.